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COOKING TIPS (continued)
Fish
1. Arrange fresh or frozen fish in a large shallow
non-metallic dish or casserole.
2. Cover with pierced microwave plastic wrap or
casserole lid.
3. Place the dish on the turntable.
4. Cook according to the instructions in the Fish
Cooking Table below. Flakes of butter can be
added to the fish if desired.
5. Let stand as directed in the Cooking Table before
serving.
6. After standing time, check to see that the fish is
thoroughly cooked. The fish should be opaque and
flake easily.
Fish Cooking Table
Fish
Fish Fillets
Whole Mackerel,
Cleaned and Prepared
Whole Trout,
Cleaned and Prepared
Salmon Steaks
Microwave
Power
HIGH
HIGH
HIGH
Cooking Time Standing
Per Pound Butter Time
41/2to 8 minutes Add 1 to 2 tbsp lemon juice ( 15 to 30 ml) 2 to 3 minutes
41/2to 8 minutes - 3 to 4 minutes
HIGH
51/2to 9 minutes
51/2to 8 minutes
Add 1 to 2 tbsp lemon juice ( 15 to 30 ml)
3 to 4 minutes
3 to 4 minutes
22
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