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_JSPLAY
LPaus_
time ibr TIME COOK,
T!M E DEFROST or
EXPRESS COOK: T he
power:!eve! lso
changed during time
C0untdowm
I Press TIME COOK or
select Time Defrost.
2E.teroooki.oor
defrosting time.
3 PreSsPOWEelEVEL
4 SeleCt desiredpower
level I'1o.
s PresssrAnr.
Variable power levels add
flexibili/T to microwave
cooking. The power levels
on the n/icrOW}lVe oven
can be compared to tile
surfilce units on a range.
High (power level 10) or
full power is the filstest way
to cook and gives you
100% power. Each power
level gives you microwave
energy a certain percent of
the time. Power level 7 is
microwave energy 70% of
the time. Power lexel 3 is
_,3( v,
energ} , 1_) of the time.
A high setting (l 0) will
cook tilsmr but food may
need more flequent
stirring, rotating or turning
over. Most cooking will be
done on High (power level
l 0). A lower setting will
cook more evenly and need
less stirring or rotating of
the toed.
to "equalize" or/ranstcr
heat to tile inside of the
food. An exam pie of this
is shown with power level
3 the defl'ost cycle. If
microwave energy did not
cycle off. the ou/side of/he
toed would cook beiore
the inside was defrosted.
Here are some exam pies
of uses tot various power
levels:
Some toods may have
better flavor, texture or Low2 or 3
appearance if one of the
lower settings is used. Use
a lower power level when
cooking foods {hat have a
tendency to boil over, such Warm 1
as scalloped potatoes.
Rest periods (when the
microwave energy cycles
oil) give lime tor the tood
Power tevel Best Oses
High 10 Fish. bacom
vegetables.
boiling liquids.
Med-Hi#h ,7 Gentle
cooking o*
meat artd
poult D :
bakillg
casseroles
and reheating.
Medium 5 Slow cooking
and tenderizillg
St/ch aS stews
m_d less render
CUts OJ meal
Defl'osdng
without
cooking;
simmering;
delicate sauces.
Keeping toed
wm'm wi/hout
overcooking:
softerthlg
butten
13
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