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Garmin 010-02539-02 User Manual
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Garmin 010-02539-02 fēnix 7S – Standard Edition
User Manual - Page 131
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Table of Contents
Introduction
Getting Started
Device Overview
Enabling and Disabling the Touchscreen
Using the Watch
Clocks
Setting an Alarm
Editing an Alarm
Starting the Countdown Timer
Deleting a Timer
Using the Stopwatch
Adding Alternate Time Zones
Editing an Alternate Time Zone
Activities and Apps
Starting an Activity
Tips for Recording Activities
Stopping an Activity
Evaluating an Activity
Running
Going for a Track Run
Tips for Recording a Track Run
Going for a Virtual Run
Calibrating the Treadmill Distance
Recording an Ultra Run Activity
Swimming
Swim Terminology
Stroke Types
Tips for Swimming Activities
Resting During Pool Swimming
Auto Rest
Training with the Drill Log
Multisport
Triathlon Training
Creating a Multisport Activity
Indoor Activities
Recording a Strength Training Activity
Recording a HIIT Activity
Using an ANT+® Indoor Trainer
Climbing Sports
Recording an Indoor Climbing Activity
Recording a Bouldering Activity
Starting an Expedition
Recording a Track Point Manually
Viewing Track Points
Skiing
Viewing Your Ski Runs
Recording a Backcountry Skiing Activity
Cross-Country Skiing Power Data
Golfing
Playing Golf
Golf Menu
Moving the Flag
Measuring Distance with Touch Targeting
Viewing Measured Shots
Manually Measuring a Shot
Keeping Score
Recording Statistics
About Stableford Scoring
PlaysLike Distance Icons
Saving Custom Targets
Big Numbers Mode
Jumpmaster
Planning a Jump
Jump Types
Entering Jump Information
Entering Wind Information for HAHO and HALO Jumps
Resetting Wind Information
Entering Wind Information for a Static Jump
Constant Settings
Customizing Activities and Apps
Adding or Removing a Favorite Activity
Changing the Order of an Activity in the Apps List
Customizing the Data Screens
Adding a Map to an Activity
Creating a Custom Activity
Activities and App Settings
Activity Alerts
Setting an Alert
Activity Map Settings
Routing Settings
Using ClimbPro
Enabling Auto Climb
Satellite Settings
Training
Workouts
Following a Workout From Garmin Connect
Starting a Workout
Following a Daily Suggested Workout
Customizing an Interval Workout
Starting an Interval Workout
Following a Pool Swim Workout
Recording a Critical Swim Speed Test
Editing Your Critical Swim Speed Result
About the Training Calendar
Using Garmin Connect Training Plans
Adaptive Training Plans
PacePro Training
Downloading a PacePro Plan from Garmin Connect
Creating a PacePro Plan on Your Watch
Starting a PacePro Plan
Segments
Strava™ Segments
Viewing Segment Details
Racing a Segment
Setting a Segment to Adjust Automatically
Using Virtual Partner®
Setting a Training Target
Racing a Previous Activity
History
Using History
Multisport History
Viewing Your Time in Each Heart Rate Zone
Personal Records
Viewing Your Personal Records
Restoring a Personal Record
Clearing Personal Records
Viewing Data Totals
Using the Odometer
Deleting History
Appearance
Watch Face Settings
Customizing the Watch Face
Glances
Viewing the Glance Loop
Customizing the Glance Loop
Body Battery
Tips for Improved Body Battery Data
Performance Measurements
About VO2 Max. Estimates
Getting Your VO2 Max. Estimate for Running
Getting Your VO2 Max. Estimate for Cycling
Viewing Your Predicted Race Times
Heart Rate Variability and Stress Level
Viewing Your Heart Rate Variability and Stress Level
Performance Condition
Viewing Your Performance Condition
Getting Your FTP Estimate
Conducting an FTP Test
Lactate Threshold
Performing a Guided Test to Determine Your Lactate Threshold
Viewing Your Real-Time Stamina
Training Status
Training Status Levels
Tips for Getting Your Training Status
Heat and Altitude Performance Acclimation
Training Load
Training Load Focus
About Training Effect
Recovery Time
Recovery Heart Rate
Pausing and Resuming Your Training Status
Controls
Customizing the Controls Menu
Using the LED Flashlight
Using the Flashlight Screen
Garmin Pay
Setting Up Your Garmin Pay Wallet
Paying for a Purchase Using Your Watch
Adding a Card to Your Garmin Pay Wallet
Managing Your Garmin Pay Cards
Changing Your Garmin Pay Passcode
Sensors and Accessories
Wrist Heart Rate
Wearing the Watch
Tips for Erratic Heart Rate Data
Wrist Heart Rate Monitor Settings
Setting an Abnormal Heart Rate Alert
Broadcasting Heart Rate Data
Pulse Oximeter
Getting Pulse Oximeter Readings
Setting the Pulse Oximeter Mode
Tips for Erratic Pulse Oximeter Data
Compass
Setting the Compass Heading
Compass Settings
Calibrating the Compass Manually
Setting the North Reference
Altimeter and Barometer
Altimeter Settings
Calibrating the Barometric Altimeter
Barometer Settings
Calibrating the Barometer
Wireless Sensors
Pairing Your Wireless Sensors
Running Dynamics
Training with Running Dynamics
Tips for Missing Running Dynamics Data
inReach Remote
Using the inReach Remote
VIRB Remote
Controlling a VIRB Action Camera
Controlling a VIRB Action Camera During an Activity
Xero Laser Location Settings
Map
Viewing the Map
Saving or Navigating to a Location on the Map
Navigating with the Around Me Feature
Map Settings
Managing Maps
Map Themes
Marine Map Settings
Music
Connecting to a Third-Party Provider
Downloading Audio Content from a Third-Party Provider
Downloading Personal Audio Content
Listening to Music
Music Playback Controls
Connecting Bluetooth Headphones
Changing the Audio Mode
Connectivity
Phone Connectivity Features
Pairing Your Phone
Enabling Bluetooth Notifications
Viewing Notifications
Receiving an Incoming Phone Call
Replying to a Text Message
Managing Notifications
Turning Off the Bluetooth Phone Connection
Turning On and Off Phone Connection Alerts
Playing Audio Prompts During an Activity
Wi‑Fi Connected Features
Connecting to a Wi‑Fi Network
Phone Apps and Computer Applications
Garmin Connect
Using the Garmin Connect App
Updating the Software Using the Garmin Connect App
Using Garmin Connect on Your Computer
Updating the Software Using Garmin Express
Connect IQ Features
Downloading Connect IQ Features
Downloading Connect IQ Features Using Your Computer
Garmin Explore™
Garmin Golf™ App
User Profile
Setting Up Your User Profile
About Heart Rate Zones
Fitness Goals
Setting Your Heart Rate Zones
Letting the Device Set Your Heart Rate Zones
Heart Rate Zone Calculations
Setting Your Power Zones
Safety and Tracking Features
Adding Emergency Contacts
Adding Contacts
Turning Incident Detection On and Off
Requesting Assistance
Starting a GroupTrack Session
Tips for GroupTrack Sessions
GroupTrack Settings
Health and Wellness Settings
Auto Goal
Using the Move Alert
Intensity Minutes
Earning Intensity Minutes
Sleep Tracking
Using Automated Sleep Tracking
Navigation
Viewing and Editing Your Saved Locations
Saving a Dual Grid Location
Navigating to a Destination
Navigating to a Point of Interest
Navigating to the Starting Point of a Saved Activity
Navigating to Your Starting Point During an Activity
Viewing Route Directions
Navigating with Sight 'N Go
Marking and Starting Navigation to a Man Overboard Location
Stopping Navigation
Courses
Creating and Following a Course on Your Device
Creating a Round-Trip Course
Creating a Course on Garmin Connect
Sending a Course to Your Device
Viewing or Editing Course Details
Projecting a Waypoint
Navigation Settings
Customizing Navigation Data Screens
Setting Up a Heading Bug
Setting Navigation Alerts
Power Manager Settings
Customizing the Battery Saver Feature
Changing the Power Mode
Customizing Power Modes
Restoring a Power Mode
System Settings
Time Settings
Setting Time Alerts
Syncing the Time
Changing the Screen Settings
Customizing Sleep Mode
Customizing the Hot Keys
Changing the Units of Measure
Syncing Activities and Performance Measurements
Viewing Device Information
Viewing E-label Regulatory and Compliance Information
Device Information
Charging the Watch
Solar Charging
Tips for Solar Charging
Specifications
Battery Information
Device Care
Cleaning the Watch
Cleaning the Leather Bands
Changing the QuickFit® Bands
Metal Watch Band Adjustment
Data Management
Deleting Files
Troubleshooting
Product Updates
Getting More Information
My device is in the wrong language
Is my phone compatible with my watch?
My phone will not connect to the watch
Can I use my Bluetooth sensor with my watch?
My headphones will not connect to the watch
My music cuts out or my headphones do not stay connected
Restarting Your Device
Resetting All Default Settings
Tips for Maximizing the Battery Life
Acquiring Satellite Signals
Improving GPS Satellite Reception
The temperature reading is not accurate
Activity Tracking
My daily step count does not appear
My step count does not seem accurate
The step counts on my device and my Garmin Connect account don't match
The floors climbed amount does not seem accurate
Appendix
Data Fields
Color Gauges and Running Dynamics Data
Ground Contact Time Balance Data
Vertical Oscillation and Vertical Ratio Data
VO2 Max. Standard Ratings
FTP Ratings
Wheel Size and Circumference
Symbol Definitions
Index
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Contents
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File type: PDF
File name: 45814918_010-02540-20.pdf
File size: 5.31 MB
File Language: English
Pages: 132
Author: Garmin
File created: 2022-01-16
Published:
2022-05-16
Updated: 2023-05-09
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Table of Contents
×
Table of Contents
3
Introduction
9
Getting Started
9
Device Overview
10
Enabling and Disabling the Touchscreen
11
Using the Watch
11
Clocks
11
Setting an Alarm
11
Editing an Alarm
11
Starting the Countdown Timer
11
Deleting a Timer
12
Using the Stopwatch
12
Adding Alternate Time Zones
12
Editing an Alternate Time Zone
13
Activities and Apps
13
Starting an Activity
13
Tips for Recording Activities
13
Stopping an Activity
14
Evaluating an Activity
14
Running
14
Going for a Track Run
14
Tips for Recording a Track Run
15
Going for a Virtual Run
15
Calibrating the Treadmill Distance
15
Recording an Ultra Run Activity
15
Swimming
16
Swim Terminology
16
Stroke Types
16
Tips for Swimming Activities
16
Resting During Pool Swimming
17
Auto Rest
17
Training with the Drill Log
17
Multisport
17
Triathlon Training
17
Creating a Multisport Activity
18
Indoor Activities
18
Recording a Strength Training Activity
18
Recording a HIIT Activity
19
Using an ANT+® Indoor Trainer
19
Climbing Sports
20
Recording an Indoor Climbing Activity
20
Recording a Bouldering Activity
21
Starting an Expedition
21
Recording a Track Point Manually
21
Viewing Track Points
21
Skiing
22
Viewing Your Ski Runs
22
Recording a Backcountry Skiing Activity
22
Cross-Country Skiing Power Data
22
Golfing
23
Playing Golf
23
Golf Menu
24
Moving the Flag
24
Measuring Distance with Touch Targeting
24
Viewing Measured Shots
25
Manually Measuring a Shot
25
Keeping Score
25
Recording Statistics
25
About Stableford Scoring
26
PlaysLike Distance Icons
26
Saving Custom Targets
26
Big Numbers Mode
27
Jumpmaster
27
Planning a Jump
27
Jump Types
28
Entering Jump Information
28
Entering Wind Information for HAHO and HALO Jumps
28
Resetting Wind Information
28
Entering Wind Information for a Static Jump
29
Constant Settings
29
Customizing Activities and Apps
29
Adding or Removing a Favorite Activity
29
Changing the Order of an Activity in the Apps List
29
Customizing the Data Screens
30
Adding a Map to an Activity
30
Creating a Custom Activity
30
Activities and App Settings
31
Activity Alerts
33
Setting an Alert
34
Activity Map Settings
34
Routing Settings
34
Using ClimbPro
35
Enabling Auto Climb
35
Satellite Settings
36
Training
36
Workouts
36
Following a Workout From Garmin Connect
36
Starting a Workout
37
Following a Daily Suggested Workout
37
Customizing an Interval Workout
37
Starting an Interval Workout
38
Following a Pool Swim Workout
38
Recording a Critical Swim Speed Test
38
Editing Your Critical Swim Speed Result
38
About the Training Calendar
39
Using Garmin Connect Training Plans
39
Adaptive Training Plans
39
PacePro Training
39
Downloading a PacePro Plan from Garmin Connect
39
Creating a PacePro Plan on Your Watch
40
Starting a PacePro Plan
41
Segments
41
Strava™ Segments
42
Viewing Segment Details
42
Racing a Segment
42
Setting a Segment to Adjust Automatically
42
Using Virtual Partner®
43
Setting a Training Target
43
Racing a Previous Activity
43
History
44
Using History
44
Multisport History
44
Viewing Your Time in Each Heart Rate Zone
44
Personal Records
44
Viewing Your Personal Records
44
Restoring a Personal Record
45
Clearing Personal Records
45
Viewing Data Totals
45
Using the Odometer
45
Deleting History
45
Appearance
45
Watch Face Settings
45
Customizing the Watch Face
46
Glances
47
Viewing the Glance Loop
49
Customizing the Glance Loop
49
Body Battery
49
Tips for Improved Body Battery Data
49
Performance Measurements
50
About VO2 Max. Estimates
51
Getting Your VO2 Max. Estimate for Running
51
Getting Your VO2 Max. Estimate for Cycling
52
Viewing Your Predicted Race Times
52
Heart Rate Variability and Stress Level
52
Viewing Your Heart Rate Variability and Stress Level
53
Performance Condition
53
Viewing Your Performance Condition
53
Getting Your FTP Estimate
54
Conducting an FTP Test
54
Lactate Threshold
55
Performing a Guided Test to Determine Your Lactate Threshold
55
Viewing Your Real-Time Stamina
56
Training Status
57
Training Status Levels
58
Tips for Getting Your Training Status
58
Heat and Altitude Performance Acclimation
58
Training Load
58
Training Load Focus
59
About Training Effect
60
Recovery Time
60
Recovery Heart Rate
60
Pausing and Resuming Your Training Status
61
Controls
62
Customizing the Controls Menu
63
Using the LED Flashlight
64
Using the Flashlight Screen
64
Garmin Pay
64
Setting Up Your Garmin Pay Wallet
64
Paying for a Purchase Using Your Watch
65
Adding a Card to Your Garmin Pay Wallet
65
Managing Your Garmin Pay Cards
65
Changing Your Garmin Pay Passcode
65
Sensors and Accessories
65
Wrist Heart Rate
66
Wearing the Watch
66
Tips for Erratic Heart Rate Data
66
Wrist Heart Rate Monitor Settings
67
Setting an Abnormal Heart Rate Alert
67
Broadcasting Heart Rate Data
67
Pulse Oximeter
68
Getting Pulse Oximeter Readings
69
Setting the Pulse Oximeter Mode
69
Tips for Erratic Pulse Oximeter Data
69
Compass
69
Setting the Compass Heading
69
Compass Settings
70
Calibrating the Compass Manually
70
Setting the North Reference
70
Altimeter and Barometer
70
Altimeter Settings
70
Calibrating the Barometric Altimeter
71
Barometer Settings
71
Calibrating the Barometer
71
Wireless Sensors
72
Pairing Your Wireless Sensors
73
Running Dynamics
73
Training with Running Dynamics
74
Tips for Missing Running Dynamics Data
74
inReach Remote
74
Using the inReach Remote
74
VIRB Remote
74
Controlling a VIRB Action Camera
75
Controlling a VIRB Action Camera During an Activity
75
Xero Laser Location Settings
76
Map
76
Viewing the Map
76
Saving or Navigating to a Location on the Map
77
Navigating with the Around Me Feature
77
Map Settings
78
Managing Maps
78
Map Themes
78
Marine Map Settings
79
Music
79
Connecting to a Third-Party Provider
79
Downloading Audio Content from a Third-Party Provider
79
Downloading Personal Audio Content
80
Listening to Music
80
Music Playback Controls
80
Connecting Bluetooth Headphones
81
Changing the Audio Mode
81
Connectivity
81
Phone Connectivity Features
81
Pairing Your Phone
81
Enabling Bluetooth Notifications
82
Viewing Notifications
82
Receiving an Incoming Phone Call
82
Replying to a Text Message
82
Managing Notifications
82
Turning Off the Bluetooth Phone Connection
83
Turning On and Off Phone Connection Alerts
83
Playing Audio Prompts During an Activity
83
Wi‑Fi Connected Features
83
Connecting to a Wi‑Fi Network
84
Phone Apps and Computer Applications
84
Garmin Connect
85
Using the Garmin Connect App
85
Updating the Software Using the Garmin Connect App
86
Using Garmin Connect on Your Computer
86
Updating the Software Using Garmin Express
86
Connect IQ Features
86
Downloading Connect IQ Features
86
Downloading Connect IQ Features Using Your Computer
87
Garmin Explore™
87
Garmin Golf™ App
87
User Profile
87
Setting Up Your User Profile
87
About Heart Rate Zones
87
Fitness Goals
87
Setting Your Heart Rate Zones
88
Letting the Device Set Your Heart Rate Zones
88
Heart Rate Zone Calculations
89
Setting Your Power Zones
89
Safety and Tracking Features
90
Adding Emergency Contacts
90
Adding Contacts
90
Turning Incident Detection On and Off
90
Requesting Assistance
91
Starting a GroupTrack Session
91
Tips for GroupTrack Sessions
91
GroupTrack Settings
91
Health and Wellness Settings
92
Auto Goal
92
Using the Move Alert
92
Intensity Minutes
92
Earning Intensity Minutes
92
Sleep Tracking
92
Using Automated Sleep Tracking
93
Navigation
93
Viewing and Editing Your Saved Locations
93
Saving a Dual Grid Location
93
Navigating to a Destination
93
Navigating to a Point of Interest
94
Navigating to the Starting Point of a Saved Activity
94
Navigating to Your Starting Point During an Activity
95
Viewing Route Directions
95
Navigating with Sight 'N Go
95
Marking and Starting Navigation to a Man Overboard Location
96
Stopping Navigation
96
Courses
96
Creating and Following a Course on Your Device
96
Creating a Round-Trip Course
97
Creating a Course on Garmin Connect
97
Sending a Course to Your Device
97
Viewing or Editing Course Details
98
Projecting a Waypoint
98
Navigation Settings
98
Customizing Navigation Data Screens
98
Setting Up a Heading Bug
99
Setting Navigation Alerts
99
Power Manager Settings
99
Customizing the Battery Saver Feature
99
Changing the Power Mode
100
Customizing Power Modes
100
Restoring a Power Mode
100
System Settings
101
Time Settings
101
Setting Time Alerts
102
Syncing the Time
102
Changing the Screen Settings
102
Customizing Sleep Mode
102
Customizing the Hot Keys
103
Changing the Units of Measure
103
Syncing Activities and Performance Measurements
103
Viewing Device Information
103
Viewing E-label Regulatory and Compliance Information
103
Device Information
104
Charging the Watch
104
Solar Charging
104
Tips for Solar Charging
104
Specifications
105
Battery Information
105
Device Care
106
Cleaning the Watch
106
Cleaning the Leather Bands
106
Changing the QuickFit® Bands
107
Metal Watch Band Adjustment
107
Data Management
107
Deleting Files
107
Troubleshooting
108
Product Updates
108
Getting More Information
108
My device is in the wrong language
108
Is my phone compatible with my watch?
108
My phone will not connect to the watch
108
Can I use my Bluetooth sensor with my watch?
109
My headphones will not connect to the watch
109
My music cuts out or my headphones do not stay connected
109
Restarting Your Device
109
Resetting All Default Settings
109
Tips for Maximizing the Battery Life
110
Acquiring Satellite Signals
110
Improving GPS Satellite Reception
110
The temperature reading is not accurate
110
Activity Tracking
110
My daily step count does not appear
111
My step count does not seem accurate
111
The step counts on my device and my Garmin Connect account don't match
111
The floors climbed amount does not seem accurate
111
Appendix
112
Data Fields
112
Color Gauges and Running Dynamics Data
124
Ground Contact Time Balance Data
124
Vertical Oscillation and Vertical Ratio Data
125
VO2 Max. Standard Ratings
125
FTP Ratings
126
Wheel Size and Circumference
127
Symbol Definitions
128
Index
129
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