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35
QUICK GOAL
DISTANCE, TIME, CALORIES
HEART HEALTH
HEALTHY- 55%, FAT BURN - 65%, AEROBIC - 75%, ANAEROBIC - 85%
WEIGHT CONTROL
FAT BURN 1
T BURN 1:
n – steady pace with low intensity
CALORIE BURN - 150 CALORIE BURN - 300
INTERVAL
INTERVAL-INC (Incline) INTERVAL-SPD (Speed)
T/INCLINE:
HIIT/SPEED:
INTERVAL-DUAL (Incline and Speed)
SPEED + INCLINE:
TRAIN
ENDURANCE PERFORMANCE
ANCE 1:
ANCE 1:
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