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Garmin 010-02638-20 User Manual
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Garmin 010-02638-20 Forerunner 955 Solar
User Manual - Page 143
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Table of Contents
Introduction
Setting Up Your Watch
Overview
GPS Status and Status Icons
Enabling and Disabling the Touchscreen
Using the Watch
Activities and Apps
Starting an Activity
Tips for Recording Activities
Stopping an Activity
Evaluating an Activity
Outdoor Activities
Going for a Run
Going for a Track Run
Tips for Recording a Track Run
Recording an Ultra Run Activity
Triathlon Training
Creating a Multisport Activity
Using an eBike
Viewing Your Ski Runs
Recording a Backcountry Skiing Activity
Cross-Country Skiing Power Data
Recording a Bouldering Activity
Swimming
Swimming in Open Water
Going for a Pool Swim
Tips for Swimming Activities
Swim Terminology
Stroke Types
Auto Rest and Manual Rest
Training with the Drill Log
Indoor Activities
Going for a Virtual Run
Calibrating the Treadmill Distance
Health Snapshot™
Recording a Strength Training Activity
Tips for Recording Strength Training Activities
Recording a HIIT Activity
HIIT Timers
Using an ANT+® Indoor Trainer
Recording an Indoor Climbing Activity
Golfing
Playing Golf
Hole Information
Moving the Flag
Viewing Measured Shots
Manually Measuring a Shot
Viewing Layup and Dogleg Distances
Club Sensors
Keeping Score
Updating a Score
Setting the Scoring Method
About Stableford Scoring
Setting Your Handicap
Enabling Statistics Tracking
Recording Statistics
Using the Golf Odometer
Viewing the Direction to the Pin
Customizing Activities and Apps
Adding or Removing a Favorite Activity
Changing the Order of an Activity in the Apps List
Creating a Custom Activity
Appearance
Watch Face Settings
Customizing the Watch Face
Glances
Viewing the Glance Loop
Customizing the Glance Loop
Body Battery
Viewing the Body Battery Glance
Tips for Improved Body Battery Data
Viewing the Heart Rate Glance
Viewing the Weather Glance
Menstrual Cycle Tracking
Using the Stress Level Glance
Performance Measurements
About VO2 Max. Estimates
Getting Your VO2 Max. Estimate for Running
Getting Your VO2 Max. Estimate for Cycling
Turning Off VO2 Max. Recording
Viewing Your Predicted Race Times
Heart Rate Variability Status
Performance Condition
Viewing Your Performance Condition
Getting Your FTP Estimate
Conducting an FTP Test
Lactate Threshold
Performing a Guided Test to Determine Your Lactate Threshold
Viewing Your Real-Time Stamina
Syncing Activities and Performance Measurements
Turning Off Performance Notifications
Training Status
Training Status Levels
Tips for Getting Your Training Status
Acute Load
Training Load Focus
About Training Effect
Training Readiness
Recovery Time
Viewing Your Recovery Time
Recovery Heart Rate
Heat and Altitude Performance Acclimation
Pausing and Resuming Your Training Status
Controls
Viewing the Controls Menu
Customizing the Controls Menu
Garmin Pay
Setting Up Your Garmin Pay Wallet
Paying for a Purchase Using Your Watch
Adding a Card to Your Garmin Pay Wallet
Managing Your Garmin Pay Cards
Changing Your Garmin Pay Passcode
Morning Report
Customizing Your Morning Report
Training
Training for a Race Event
Race Calendar and Primary Race
Activity Tracking
Auto Goal
Using the Move Alert
Turning on the Move Alert
Sleep Tracking
Using Automated Sleep Tracking
Using Do Not Disturb Mode
Intensity Minutes
Earning Intensity Minutes
Garmin Move IQ™
Activity Tracking Settings
Turning Off Activity Tracking
Workouts
Following a Workout From Garmin Connect
Creating a Custom Workout on Garmin Connect
Sending a Custom Workout to Your Watch
Starting a Workout
Following a Daily Suggested Workout
Turning Daily Suggested Workout Prompts On and Off
Following a Pool Swim Workout
Recording a Critical Swim Speed Test
Editing Your Critical Swim Speed Result
Workout Execution Score
About the Training Calendar
Using Garmin Connect Training Plans
Adaptive Training Plans
Starting Today's Workout
Interval Workouts
Customizing an Interval Workout
Starting an Interval Workout
Stopping an Interval Workout
PacePro Training
Downloading a PacePro Plan from Garmin Connect
Starting a PacePro Plan
Stopping a PacePro Plan
Creating a PacePro Plan on Your Watch
Segments
Strava™ Segments
Viewing Segment Details
Racing a Segment
Setting a Segment to Adjust Automatically
Using Virtual Partner®
Setting a Training Target
Cancelling a Training Target
Racing a Previous Activity
Using the Metronome
Enabling Self Evaluation
Extended Display Mode
History
Using History
Multisport History
Personal Records
Viewing Your Personal Records
Restoring a Personal Record
Clearing Personal Records
Viewing Data Totals
Viewing Your Time in Each Heart Rate Zone
Deleting History
Data Management
Deleting Files
Heart Rate Features
Wrist-based Heart Rate
Tips for Erratic Heart Rate Data
Turning Off the Wrist-based Heart Rate Monitor
Heart Rate While Swimming
Setting an Abnormal Heart Rate Alert
Broadcasting Heart Rate Data
Broadcasting Heart Rate Data During an Activity
Pulse Oximeter
Getting Pulse Oximeter Readings
Turning On Pulse Oximeter Sleep Tracking
Turning On All-Day Mode
Tips for Erratic Pulse Oximeter Data
Navigation
Courses
Following a Course on Your Device
Creating a Round-Trip Course
Creating a Course on Garmin Connect
Sending a Course to Your Device
Viewing or Editing Course Details
Saving Your Location
Viewing and Editing Your Saved Locations
Navigating to a Destination
Navigating to a Point of Interest
Points of Interest
Using ClimbPro
Marking and Starting Navigation to a Man Overboard Location
Navigating with Sight 'N Go
Navigating to Your Starting Point During an Activity
Viewing Route Directions
Stopping Navigation
Map
Viewing the Map
Saving or Navigating to a Location on the Map
Navigating with the Around Me Feature
Changing the Map Theme
Compass
Setting the Compass Heading
Altimeter and Barometer
Sensors and Accessories
Wireless Sensors
Pairing Your Wireless Sensors
Running Power
Running Dynamics
Training with Running Dynamics
Color Gauges and Running Dynamics Data
Ground Contact Time Balance Data
Vertical Oscillation and Vertical Ratio Data
Tips for Missing Running Dynamics Data
Chest Heart Rate While Swimming
Using an Optional Bike Speed or Cadence Sensor
Training with Power Meters
Cycling Dynamics
Using Electronic Shifters
Situational Awareness
Using the Varia Camera Controls
tempe
inReach Remote
Using the inReach Remote
VIRB Remote
Controlling a VIRB Action Camera
Controlling a VIRB Action Camera During an Activity
User Profile
Setting Up Your User Profile
Viewing Your Fitness Age
About Heart Rate Zones
Fitness Goals
Setting Your Heart Rate Zones
Letting the Watch Set Your Heart Rate Zones
Heart Rate Zone Calculations
Setting Your Power Zones
Detecting Performance Measurements Automatically
Music
Downloading Personal Audio Content
Connecting to a Third-Party Provider
Downloading Audio Content from a Third-Party Provider
Disconnecting from a Third-Party Provider
Connecting Bluetooth Headphones
Listening to Music
Music Playback Controls
Controlling Music Playback on a Connected Phone
Changing the Audio Mode
Connectivity
Phone Connectivity Features
Pairing Your Phone
Enabling Bluetooth Notifications
Viewing Notifications
Receiving an Incoming Phone Call
Replying to a Text Message
Managing Notifications
Turning Off the Bluetooth Phone Connection
Turning On and Off Smartphone Connection Alerts
Playing Audio Prompts During an Activity
Wi‑Fi Connectivity Features
Connecting to a Wi‑Fi Network
Phone Apps and Computer Applications
Garmin Connect
Using the Garmin Connect App
Updating the Software Using the Garmin Connect App
Using Garmin Connect on Your Computer
Updating the Software Using Garmin Express
Manually Syncing Data with Garmin Connect
Connect IQ Features
Downloading Connect IQ Features
Downloading Connect IQ Features Using Your Computer
Garmin Golf™ App
Safety and Tracking Features
Adding Emergency Contacts
Adding Contacts
Turning Incident Detection On and Off
Requesting Assistance
Live Event Sharing
Turning On Live Event Sharing
Spectator Messaging
Blocking Spectator Messages
Starting a GroupTrack Session
Tips for GroupTrack Sessions
GroupTrack Settings
Clocks
Setting an Alarm
Deleting an Alarm
Using the Stopwatch
Starting the Countdown Timer
Syncing the Time with GPS
Setting the Time Manually
Customizing Your Device
Activities and App Settings
Customizing the Data Screens
Adding a Map to an Activity
Activity Alerts
Setting an Alert
Activity Map Settings
Routing Settings
Using ClimbPro
Enabling Auto Climb
GPS Settings
Sensors Settings
Compass Settings
Calibrating the Compass Manually
Setting the North Reference
Altimeter Settings
Calibrating the Barometric Altimeter
Barometer Settings
Calibrating the Barometer
Map Settings
Map Themes
Marine Map Settings
Showing and Hiding Map Data
Navigation Settings
Customizing Navigation Data Screens
Setting Up a Heading Bug
Setting Navigation Alerts
Power Manager Settings
Customizing the Battery Saver Feature
System Settings
Time Settings
Setting Time Alerts
Changing the Screen Settings
Customizing the Hot Keys
Changing the Units of Measure
Device Information
Viewing Device Information
Viewing E-label Regulatory and Compliance Information
Charging the Watch
Tips for Solar Charging
Tips for Charging the Watch
Wearing the Watch
Device Care
Cleaning the Watch
Changing the Bands
Specifications
Battery Life Information
Troubleshooting
Product Updates
Setting Up Garmin Express
Getting More Information
Activity Tracking
My daily step count does not appear
My step count does not seem accurate
The step counts on my device and my Garmin Connect account don't match
The floors climbed amount does not seem accurate
My intensity minutes are flashing
Acquiring Satellite Signals
Improving GPS Satellite Reception
Restarting the Watch
Resetting All Default Settings
Maximizing Battery Life
My Device is in the Wrong Language
Is my phone compatible with my watch?
My phone will not connect to the watch
The temperature reading is not accurate
How can I manually pair ANT+ sensors?
Can I use my Bluetooth sensor with my watch?
My headphones will not connect to the watch
My music cuts out or my headphones won't stay connected
Appendix
Data Fields
VO2 Max. Standard Ratings
FTP Ratings
Wheel Size and Circumference
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Contents
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File type: PDF
File name: 75375684_010-02638-20.pdf
File size: 7.32 MB
File Language: English
Pages: 144
Author: Garmin
File created: 2022-06-01
Published: 2022-06-25
Updated: 2023-05-06
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Table of Contents
×
Table of Contents
3
Introduction
9
Setting Up Your Watch
9
Overview
9
GPS Status and Status Icons
10
Enabling and Disabling the Touchscreen
10
Using the Watch
11
Activities and Apps
11
Starting an Activity
11
Tips for Recording Activities
11
Stopping an Activity
12
Evaluating an Activity
12
Outdoor Activities
12
Going for a Run
13
Going for a Track Run
14
Tips for Recording a Track Run
14
Recording an Ultra Run Activity
14
Triathlon Training
15
Creating a Multisport Activity
15
Using an eBike
15
Viewing Your Ski Runs
15
Recording a Backcountry Skiing Activity
16
Cross-Country Skiing Power Data
16
Recording a Bouldering Activity
16
Swimming
17
Swimming in Open Water
17
Going for a Pool Swim
17
Tips for Swimming Activities
17
Swim Terminology
18
Stroke Types
18
Auto Rest and Manual Rest
18
Training with the Drill Log
18
Indoor Activities
19
Going for a Virtual Run
19
Calibrating the Treadmill Distance
19
Health Snapshot™
19
Recording a Strength Training Activity
20
Tips for Recording Strength Training Activities
20
Recording a HIIT Activity
21
HIIT Timers
21
Using an ANT+® Indoor Trainer
21
Recording an Indoor Climbing Activity
22
Golfing
22
Playing Golf
22
Hole Information
23
Moving the Flag
23
Viewing Measured Shots
24
Manually Measuring a Shot
24
Viewing Layup and Dogleg Distances
24
Club Sensors
24
Keeping Score
24
Updating a Score
25
Setting the Scoring Method
25
About Stableford Scoring
25
Setting Your Handicap
25
Enabling Statistics Tracking
25
Recording Statistics
26
Using the Golf Odometer
26
Viewing the Direction to the Pin
26
Customizing Activities and Apps
26
Adding or Removing a Favorite Activity
26
Changing the Order of an Activity in the Apps List
26
Creating a Custom Activity
27
Appearance
27
Watch Face Settings
27
Customizing the Watch Face
27
Glances
28
Viewing the Glance Loop
30
Customizing the Glance Loop
30
Body Battery
30
Viewing the Body Battery Glance
31
Tips for Improved Body Battery Data
31
Viewing the Heart Rate Glance
32
Viewing the Weather Glance
32
Menstrual Cycle Tracking
32
Using the Stress Level Glance
32
Performance Measurements
33
About VO2 Max. Estimates
34
Getting Your VO2 Max. Estimate for Running
34
Getting Your VO2 Max. Estimate for Cycling
35
Turning Off VO2 Max. Recording
35
Viewing Your Predicted Race Times
35
Heart Rate Variability Status
36
Performance Condition
36
Viewing Your Performance Condition
37
Getting Your FTP Estimate
37
Conducting an FTP Test
38
Lactate Threshold
38
Performing a Guided Test to Determine Your Lactate Threshold
39
Viewing Your Real-Time Stamina
40
Syncing Activities and Performance Measurements
40
Turning Off Performance Notifications
41
Training Status
41
Training Status Levels
42
Tips for Getting Your Training Status
42
Acute Load
42
Training Load Focus
43
About Training Effect
44
Training Readiness
45
Recovery Time
45
Viewing Your Recovery Time
46
Recovery Heart Rate
46
Heat and Altitude Performance Acclimation
46
Pausing and Resuming Your Training Status
46
Controls
47
Viewing the Controls Menu
48
Customizing the Controls Menu
49
Garmin Pay
49
Setting Up Your Garmin Pay Wallet
49
Paying for a Purchase Using Your Watch
49
Adding a Card to Your Garmin Pay Wallet
50
Managing Your Garmin Pay Cards
50
Changing Your Garmin Pay Passcode
50
Morning Report
50
Customizing Your Morning Report
50
Training
51
Training for a Race Event
51
Race Calendar and Primary Race
51
Activity Tracking
51
Auto Goal
52
Using the Move Alert
52
Turning on the Move Alert
52
Sleep Tracking
52
Using Automated Sleep Tracking
52
Using Do Not Disturb Mode
53
Intensity Minutes
53
Earning Intensity Minutes
53
Garmin Move IQ™
53
Activity Tracking Settings
53
Turning Off Activity Tracking
53
Workouts
54
Following a Workout From Garmin Connect
54
Creating a Custom Workout on Garmin Connect
54
Sending a Custom Workout to Your Watch
54
Starting a Workout
55
Following a Daily Suggested Workout
55
Turning Daily Suggested Workout Prompts On and Off
55
Following a Pool Swim Workout
56
Recording a Critical Swim Speed Test
56
Editing Your Critical Swim Speed Result
56
Workout Execution Score
56
About the Training Calendar
57
Using Garmin Connect Training Plans
57
Adaptive Training Plans
57
Starting Today's Workout
57
Interval Workouts
57
Customizing an Interval Workout
58
Starting an Interval Workout
58
Stopping an Interval Workout
58
PacePro Training
58
Downloading a PacePro Plan from Garmin Connect
59
Starting a PacePro Plan
60
Stopping a PacePro Plan
60
Creating a PacePro Plan on Your Watch
61
Segments
61
Strava™ Segments
61
Viewing Segment Details
61
Racing a Segment
62
Setting a Segment to Adjust Automatically
62
Using Virtual Partner®
62
Setting a Training Target
63
Cancelling a Training Target
63
Racing a Previous Activity
63
Using the Metronome
64
Enabling Self Evaluation
64
Extended Display Mode
64
History
64
Using History
65
Multisport History
65
Personal Records
65
Viewing Your Personal Records
65
Restoring a Personal Record
66
Clearing Personal Records
66
Viewing Data Totals
66
Viewing Your Time in Each Heart Rate Zone
66
Deleting History
66
Data Management
66
Deleting Files
67
Heart Rate Features
67
Wrist-based Heart Rate
67
Tips for Erratic Heart Rate Data
67
Turning Off the Wrist-based Heart Rate Monitor
68
Heart Rate While Swimming
68
Setting an Abnormal Heart Rate Alert
68
Broadcasting Heart Rate Data
68
Broadcasting Heart Rate Data During an Activity
69
Pulse Oximeter
70
Getting Pulse Oximeter Readings
71
Turning On Pulse Oximeter Sleep Tracking
71
Turning On All-Day Mode
71
Tips for Erratic Pulse Oximeter Data
71
Navigation
72
Courses
72
Following a Course on Your Device
72
Creating a Round-Trip Course
73
Creating a Course on Garmin Connect
73
Sending a Course to Your Device
73
Viewing or Editing Course Details
74
Saving Your Location
74
Viewing and Editing Your Saved Locations
74
Navigating to a Destination
74
Navigating to a Point of Interest
75
Points of Interest
75
Using ClimbPro
75
Marking and Starting Navigation to a Man Overboard Location
76
Navigating with Sight 'N Go
76
Navigating to Your Starting Point During an Activity
76
Viewing Route Directions
77
Stopping Navigation
77
Map
77
Viewing the Map
77
Saving or Navigating to a Location on the Map
78
Navigating with the Around Me Feature
78
Changing the Map Theme
79
Compass
79
Setting the Compass Heading
79
Altimeter and Barometer
79
Sensors and Accessories
79
Wireless Sensors
80
Pairing Your Wireless Sensors
81
Running Power
81
Running Dynamics
82
Training with Running Dynamics
82
Color Gauges and Running Dynamics Data
84
Ground Contact Time Balance Data
84
Vertical Oscillation and Vertical Ratio Data
85
Tips for Missing Running Dynamics Data
85
Chest Heart Rate While Swimming
85
Using an Optional Bike Speed or Cadence Sensor
85
Training with Power Meters
86
Cycling Dynamics
86
Using Electronic Shifters
86
Situational Awareness
86
Using the Varia Camera Controls
86
tempe
86
inReach Remote
86
Using the inReach Remote
87
VIRB Remote
87
Controlling a VIRB Action Camera
87
Controlling a VIRB Action Camera During an Activity
88
User Profile
88
Setting Up Your User Profile
88
Viewing Your Fitness Age
88
About Heart Rate Zones
88
Fitness Goals
89
Setting Your Heart Rate Zones
89
Letting the Watch Set Your Heart Rate Zones
89
Heart Rate Zone Calculations
90
Setting Your Power Zones
90
Detecting Performance Measurements Automatically
90
Music
91
Downloading Personal Audio Content
91
Connecting to a Third-Party Provider
91
Downloading Audio Content from a Third-Party Provider
91
Disconnecting from a Third-Party Provider
92
Connecting Bluetooth Headphones
92
Listening to Music
92
Music Playback Controls
93
Controlling Music Playback on a Connected Phone
93
Changing the Audio Mode
93
Connectivity
94
Phone Connectivity Features
94
Pairing Your Phone
94
Enabling Bluetooth Notifications
94
Viewing Notifications
94
Receiving an Incoming Phone Call
95
Replying to a Text Message
95
Managing Notifications
95
Turning Off the Bluetooth Phone Connection
95
Turning On and Off Smartphone Connection Alerts
95
Playing Audio Prompts During an Activity
96
Wi‑Fi Connectivity Features
96
Connecting to a Wi‑Fi Network
96
Phone Apps and Computer Applications
96
Garmin Connect
97
Using the Garmin Connect App
97
Updating the Software Using the Garmin Connect App
98
Using Garmin Connect on Your Computer
98
Updating the Software Using Garmin Express
98
Manually Syncing Data with Garmin Connect
98
Connect IQ Features
98
Downloading Connect IQ Features
98
Downloading Connect IQ Features Using Your Computer
99
Garmin Golf™ App
99
Safety and Tracking Features
99
Adding Emergency Contacts
99
Adding Contacts
99
Turning Incident Detection On and Off
100
Requesting Assistance
100
Live Event Sharing
100
Turning On Live Event Sharing
100
Spectator Messaging
100
Blocking Spectator Messages
101
Starting a GroupTrack Session
101
Tips for GroupTrack Sessions
101
GroupTrack Settings
101
Clocks
102
Setting an Alarm
102
Deleting an Alarm
102
Using the Stopwatch
103
Starting the Countdown Timer
103
Syncing the Time with GPS
104
Setting the Time Manually
104
Customizing Your Device
104
Activities and App Settings
104
Customizing the Data Screens
106
Adding a Map to an Activity
106
Activity Alerts
107
Setting an Alert
108
Activity Map Settings
108
Routing Settings
108
Using ClimbPro
109
Enabling Auto Climb
109
GPS Settings
110
Sensors Settings
110
Compass Settings
110
Calibrating the Compass Manually
110
Setting the North Reference
110
Altimeter Settings
111
Calibrating the Barometric Altimeter
111
Barometer Settings
111
Calibrating the Barometer
111
Map Settings
112
Map Themes
112
Marine Map Settings
112
Showing and Hiding Map Data
112
Navigation Settings
113
Customizing Navigation Data Screens
113
Setting Up a Heading Bug
113
Setting Navigation Alerts
113
Power Manager Settings
113
Customizing the Battery Saver Feature
114
System Settings
114
Time Settings
115
Setting Time Alerts
115
Changing the Screen Settings
115
Customizing the Hot Keys
115
Changing the Units of Measure
116
Device Information
116
Viewing Device Information
116
Viewing E-label Regulatory and Compliance Information
116
Charging the Watch
117
Tips for Solar Charging
117
Tips for Charging the Watch
117
Wearing the Watch
118
Device Care
118
Cleaning the Watch
118
Changing the Bands
119
Specifications
121
Battery Life Information
122
Troubleshooting
122
Product Updates
122
Setting Up Garmin Express
122
Getting More Information
123
Activity Tracking
123
My daily step count does not appear
123
My step count does not seem accurate
123
The step counts on my device and my Garmin Connect account don't match
123
The floors climbed amount does not seem accurate
123
My intensity minutes are flashing
123
Acquiring Satellite Signals
124
Improving GPS Satellite Reception
124
Restarting the Watch
124
Resetting All Default Settings
124
Maximizing Battery Life
125
My Device is in the Wrong Language
125
Is my phone compatible with my watch?
125
My phone will not connect to the watch
125
The temperature reading is not accurate
126
How can I manually pair ANT+ sensors?
126
Can I use my Bluetooth sensor with my watch?
126
My headphones will not connect to the watch
126
My music cuts out or my headphones won't stay connected
127
Appendix
127
Data Fields
127
VO2 Max. Standard Ratings
139
FTP Ratings
140
Wheel Size and Circumference
141
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