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5
BEFORE YOU BEGIN
Thank you for selecting the new NORDICTRACK
®
COMMERCIAL VR 21 exercise bike. Cycling is an
effective exercise for increasing cardiovascular fit-
ness, building endurance, and toning the body. The
COMMERCIAL VR 21 exercise bike provides a selec-
tion of features designed to make your workouts at
home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the exercise bike. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Handlebar
Handlebar
Console
Wheel
Seat
Backrest
Pedal/Strap
Leveling Foot
Accessory Tray
Fan
Heart Rate Monitor
Adjustment Handle
Handle
Length: 4 ft. 11 in. (150 cm)
Width: 1 ft. 10 in. (56 cm)
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