WE|
Model No. 831.15809.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
, Assembly
, Adjustments
, Part List and Drawing
_kCAUTION
Read aH precautions and instruc-
tions in this manual before using
this equipment. Save this manu-
al for future reference.
260
WEIGHT BENCH EXERCISER
User's lVlanual
Sears, Roebuck and Co., Hoffman Estates, IL 60179
TABLE OF CONTENTS
WARNING DECAL PLACEMENT .............................................................. 2
IMPORTANT PRECAUTIONS ................................................................. 3
BEFORE YOU BEGIN ....................................................................... 4
ASSEMBLY ............................................................................... 5
ADJUSTMENTS ........................................................................... 9
EXERCISE GUIDELINES ................................................................... 11
ORDERING REPLACEMENT PARTS .................................................. Back Cover
FULL 90-DAY WARRANTY ........................................................... Back Cover
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin-
ning assembly.
WARNING DECAL PLACEMENT
The decal shown here has been placed on
the weight bench, if the decal is missing or
iJlegibJe, please caJl toll=free 1-877=992-5999,
Monday through Friday, 6 a.m. until 6 p.m.
Mountain Time, and order a free replace=
merit decal. Apply the decal in the location
shown.
Misuse of this machine may result in serious injury.
• Read user's manual prior to use and follow all warnings
and instructions.
Do not almowchildren on or around machine.
• Keep body, clothing, and hair free and clear of all moving
parts.
• Replace label if damaged, illegible, or removed.
iMPORTANT PRECAUTIONS
,.LWARNING: Toreducetheriskofseriousinjury, readthefollowingimportant precau-
tionsbefore using the weight bench.
Read ail instructions in this manual and ail
warnings on the weight bench before using
the weight bench. Use the weight bench only
as described in this manual.
it is the responsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all precautions.
10.
The weight bench is designed to support a
maximum user weight of 300 pounds, and a
maximum total weight of 510 pounds. Do not
place more than 210 pounds, including a bar-
bell and weights, on the weight rests. Do not
place more than 130 pounds on the leg lever
or weight carriage. Note: The weight bench
does not include a barbell or weights.
.
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
The weight bench is intended for home use 11. Do not sit on the top end of the backrest;
this will cause the weight bench to tip.
4. Keep the weight bench indoors, away from
moisture and dust. Place the weight bench
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
12. Always make sure there is an equal amount
of weight on each side of your barbell when
you are using it. Always keep some weight
on both ends of the barbell when adding or
removing weights to prevent the barbell from
6.
there is enough clearance around the weight tipping.
bench to mount, dismount, and use the
weight bench.
inspect and properly tighten all parts regular-
ly. Replace any worn parts immediately.
Keep children under 12 and pets away from
the weight bench at all times.
13. When you are using the leg lever, place a
barbell with the same amount of weight on
the weight rests to balance the bench.
14. When you put weight on the weight rests,
make sure you put at least ten pounds on the
leg lever to balance the weight bench.
7. Keep hands and feet away from moving parts.
8. Always wear athletic shoes for foot protec-
tion while exercising.
15. Make sure that the adjustment pin and
weight rest knobs are inserted completely
and tightened into the uprights before begin-
ning any exercise ....
9. Always exercise with a partner. When you 16. Always remove the curl post and lat tower
are performing bench press exercises, your from the front leg before using the leg lever.
partner should stand behind you to catch the
barbell if you cannot complete a repetition. 17. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. Sears assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
BEFORE YOU BEGIN
Thank you for selecting the versatile WELDER®PRO
260 weight bench. The weight bench offers an impres-
sive array of weight stations designed to develop
every major muscle group of the body. Whether your
goal is to tone your body, build dramatic muscle size
and strength, or improve your cardiovascular system,
the weight bench will help you to achieve the specific
results you want.
For your benefit, read this manual carefully before
using the weight bench, if you have questions after
reading this manual, call 1-800-4-MY-HOME ®
(1-800-469-4663). To help us assist you, please note
the product model number and serial number before
calling. The model number is 831.15609.0. The serial
number can be found on a decal attached to the
weight bench (see the front cover of this manual for
the location of the decal).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Lat Bar
Lat Towel
Backrest
Weight Carriage
Leg Lever
Weight Tube
ASSEMBLED DIMENSIONS:
Height: 79 in. / 201 cm
Width: 40 in. / 102 cm
Depth: 70 in. / 178 cm
Weight Rest
Weight Rest Knob
Upright
Storage Tube
Seat
Backrest
Bracket
4
ASSEMBLY
Make Things Easier for Yourself
Everything in this manual is designed to ensure
that the weight bench can be assembled suc-
cessfully by almost anyone However. the weight
bench has many parts and the assembly
process will take time. By setting aside plenty of
time_ assembly will go smoothly.
Before beginning assembly, carefully read the
following information and instructions:
. Assembly requires two people.
* Because of its weight and size, the weight bench
should be assembled in the location where it will
be used. Make sure that there is enough clear-
ance to walk around the weight bench as you
assemble it.
* Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
° As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.
° For help identifying small parts, use the PART
iDENTiFICATION CHART.
The included grease, and the following tools
(not included) may be required for assembly:
. Two adjustable wrenches
. One rubber mallet
. One standard screwdriver
, One Phillips screwdriver
, Clear tape or masking tape, and soapy water.
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
Before beginning assembly, make sure you
understand the information in the box
above. For help identifying small parts, use
the PART iDENTIFiCATiON CHART in the
center of this manual.
Lift the Weight Rest (7) in the Left Upright (6) and
secure it with a Weight Rest Knob (23).
Orient the Crossbar (4) as shown. Attach the
Crossbar to the Left Upright (6) with two Joint
Plates (18), four MIO x 75mm Bolts (42), and four
MIO Nylon Locknuts (43). Do not tighten the
Locknuts.
Attach the Crossbar (4) to the Right Upright
(5) in the same manner.
Name
Decal
18
18
AttachtheBenchFrame(1)totheFrontLeg(2)
withtwoMIOx65mmBolts(40),twoMIO
Washers(44),andtwoMIONylonLocknuts(43).
DonottightentheLocknuts.
AttachtheBenchFrame(1)totheCrossbar(4)
withtwoMIOx81mmBolts(41)andtwoMIO
NylonLocknuts(43).
TightentheIVll0 Nylon Locknuts (43) used in
steps 1 through 3.
Attach the Weight Tube (16) inside the Leg Lever
(3) with an M8 x 58mm Bolt (52), two M8
Washers (56), a lOmm Spacer (32), and an M8
Nylon Locknut (55).
Press the 25mm Round Angled Cap (28) onto the
Weight Tube (16).
Grease an MIO x 68mm Bolt (54). Attach the Leg
Lever (3) with the Bolt and an MIO Nylon Locknut
(43). Do not overtighten the Locknut; the Leg
Lever must be able to pivot easily.
Orient the Backrest Frames (12) with the indicat-
ed holes closer to the bottom. Attach the Backrest
Frames to the Backrest Bracket (10) with four M6
x 40mm Bolts (49), four M6 Washers (48), and
four M6 Nylon Locknuts (51). Do not tighten the
Locknuts.
44
4O
40
J
4
43
41
567
16 52
_rease
6
Orient the Backrest (13) as shown. Attach the
Backrest to the Backrest Frames (12) with four
M6 x 40mm Bolts (49) and four M6 Washers (48).
Do not tighten the Bolts.
Insert the Backrest Bracket (10) through the
Bench Frame (1).
Grease an M10 x 168mm Bolt (50). Attach the
Backrest Frames (12) to the Bench Frame (1)
with the Bolt and an M10 Nylon Locknut (43). Do
not overtighten the Locknut; the Backrest
Frames must be able to pivot easily.
Attach the Adjustment Pin (25) to the Bench
Frame (1) with an M4 x 16mm Screw (45).
Engage the Pin into the Bench Frame and the
Backrest Bracket (10).
Tighten the M6 x 40mm Bolts (49) and M6
Nylon Locknuts (51) used in steps 5 and 6.
Orient the Seat (14) as shown. Attach the Seat to
the Bench Frame (1) with four M6 x 16mm
Screws (39).
End
43
12
49
49
50
39
7
Insert a Pad Tube (19) into the Leg Lever (3).
Slide two Foam Pads (20) onto the Pad Tube.
Repeat this step with the other two Pad Tubes
(19) and the Leg Lever (3) and Front Leg (2).
10. Attach the Curl Pad (15) to the Curl Post (11) with
two M6 x 16mm Screws (39).
11. Route the Lat Cable (35) through the Lat Tower
(8) and over the Pulley (38). Make sure that the
Cable is under the lat rest bar. Attach the
Pulley inside the Lat Tower with an MIO x 60mm
Bolt (47), two MIO Washers (44), two lOmm
Large Spacers (31), and an MIO Nylon Locknut
(43).
12. Insert an MIO x 19mm Bolt (53) into the bracket
on the Weight Carriage (9).
Slide the Weight Carriage (9) onto the Lat Tower
(8). Make sure the bracket on the Weight
Carriage and the lat rest on the Lat Tower (see
step 11) are on opposite sides of the Lat
Tower. Attach the Lat Cable (35) to the MIO x
19mm Bolt (53) with an MIO Nylon Locknut (43).
13. Make sure that all parts are properly tightened
before the weight bench is used. The use of all
remaining parts will be explained in ADJUST-
MENTS, beginning on the following page.
10
11
12
20
19
19
15
11
39
Lat Rest
43 31
31 ")
47
--8
8
ADJUSTMENTS
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 11for impor-
tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate-
ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ADJUSTING THE BACKREST
The Backrest (13) can be used in a decline position,
a level position, or an incline position. To use the
Backrest in the decline position, remove the
Adjustment Pin (25) and lay the Backrest on the
Crossbar (4).
To use the Backrest (13) in the level or inclined posi-
tion, lift the Backrest and insert the Adjustment Pin
(25) through the Bench Frame (1) and a hole in the
Backrest Bracket (10).
ADDING WEIGHT
To use the Weight Carriage (9) or the Leg Lever (3),
slide the desired weights (not included) onto the
Weight Carriage or the Weight Tube (16). Secure the
weights on the Weight Carriage with the Spring Clips
(36).
.LWANI' II' U:DoootpMaoomorethan
150 pounds on the Weight Carriage (9) or
Weight Tube (!6),
Unused weights can be stored on the tubes on the
Uprights (not shown).
ADJUSTING THE WEIGHT RESTS
To change the height of the Weight Rests (7), remove
the Weight Rest Knobs (23). Position the Weight
Rests to the desired height in the Uprights (5, 6) and
secure them with the Weight Rest Knobs.
RNING:A,waySsetbo hW ,gh'
Rests (7) at the same height. Make sure the
Weight Rest Knobs (23) are inserted into both
the Upright (5 and 6) and the Weight Rest.
Adjustment
10 Holes
9
36
16
9
ATTACHING THE CURL PAD
For some exercises, the Curl Pad (15) must be
attached to the weight bench. Remove the 45mm
Thick Square Inner Cap (57) from the Front Leg (2).
insert the Curl Post (11) into the Front Leg (2). Align
one of the adjustment holes in the Curl Post with the
adjustment hole in the Front Leg. Fully tighten the
Curl Knob (34) into the Front Leg.
The Lat Tower (8) can be attached in the same way.
Note: When the Curl Pad (15) or Lat Tower (8) is not
in use, the 45mm Thick Square Inner Cap (57) should
be inserted into the Front Leg (2).
ATTACHING THE LAT BAR
Attach the Lat Bar (17) to the Lat Cable (35) with a
Cable Clip (37). Remove the Lat Bar when performing
an exercise that does not require it.
11-
57
35
i
17
I0
EXERCISE GUiDELiNES
THE FOUR BASIC TYPES OF WORKOUTS
Muscle Building
To increase the size and strength of your muscles,
push them close to their maximum capacity. Your mus-
cles will adapt and grow as you progressively increase
the intensity of your exercise. You can adjust the inten-
sity level of an individual exercise in two ways:
• by changing the amount of weight used
• by changing the number of repetitions or sets per-
formed. (A "repetition" is one complete cycle of an
exercise, such as one sit-up. A "set" is a series of
repetitions.)
The proper amount of weight for each exercise
depends upon the individual user. You must gauge
your limits and select the amount of weight that is right
for you. Begin with 3 sets of 8 repetitions for each
exercise you perform. Rest for 3 minutes after each
set. When you can complete 3 sets of 12 repetitions
without difficulty, increase the amount of weight.
Toning
You can tone your muscles by pushing them to a mod-
erate percentage of their capacity. Select a moderate
amount of weight and increase the number of repeti-
tions in each set. Complete as many sets of 15 to 20
repetitions as possible without discomfort. Rest for 1
minute after each set. Work your muscles by complet-
ing more sets rather than by using high amounts of
weight.
Weight Loss
To lose weight, use a low amount of weight and
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.
Cross Training
Cross training is an efficient way to get a complete and
well-balanced fitness program. An example of a bal-
anced program is:
Plan strength training workouts on Monday,
Wednesday, and Friday.
• Plan 20 to 30 minutes of aerobic exercise, such as
running on a treadmill or riding on an exercise cycle
or an elliptical exerciser, on Tuesday and Thursday.
Rest from both strength training and aerobic exercise
for at least one full day each week to give your body
time to regenerate.
The combination of strength training and aerobic exer-
cise will reshape and strengthen your body, plus devel-
op your heart and lungs.
PERSONALiZiNG YOUR EXERCISE PROGRAM
Determining the exact length of time for each workout,
as well as the number of repetitions or sets completed,
is an individual matter. It is important to avoid overdo-
ing it during the first few months of your exercise pro-
gram. You should progress at your own pace and be
sensitive to your body's signals. If you experience pain
or dizziness at any time while exercising, stop immedi-
ately and begin cooling down. Find out what is wrong
before continuing. Remember that adequate rest and a
proper diet are important factors in any exercise pro-
gram.
WARMING UP
Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up. Warming up prepares
your body for more strenuous exercise by increasing
circulation, raising your body temperature and deliver-
ing more oxygen to your muscles.
WORKING OUT
Each workout should include 6 to 10 different exercis-
es. Select exercises for every major muscle group,
emphasizing areas that you want to develop most. To
give balance and variety to your workouts, vary the
exercises from session to session.
Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.
EXERCISE FORM
Maintaining proper form is an essential part of an
effective exercise program. This requires moving
through the full range of motion for each exercise, and
moving only the appropriate parts of the body.
Exercising in an uncontrolled manner will leave you
feeling exhausted. On the exercise guide accompany-
ing this manual you will find photographs showing the
correct form for several exercises, and a list of the
muscles affected. Refer to the muscle chart on the
next page to find the names of the muscles.
The repetitions in each set should be performed
smoothly and without pausing. The exertion stage of
each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
during the exertion stage of each repetition and inhale
during the return stroke. Never hold your breath.
11
Rest for a short period of time after each set. The
ideal resting periods are:
• Rest for three minutes after each set for a muscle
building workout.
• Rest for one minute after each set for a toning work-
out.
• Rest for 30 seconds after each set for a weight loss
workout.
Plan to spend the first couple of weeks familiarizing
yourself with the equipment and learning the proper
form for each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move
slowly as you stretch and do not bounce. Ease into
each stretch gradually and go only as far as you can
without strain. Stretching at the end of each workout
is an effective way to increase flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. The
chart on pages 13 and 14 of this manual can be pho-
tocopied and used to schedule and record your work-
outs. List the date, the exercises performed, the resist-
ance used, and the numbers of sets and repetitions
completed. Record your weight and key body meas-
urements at the end of every month. Remember, the
key to achieving the greatest results is to make exer-
cise a regular and enjoyable part of your everyday life.
R
S
T
V
W
X
MUSCLE CHART
A. Sternomastoid (neck)
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
E. Brachioradials (forearm)
R Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quaddceps (front of thigh)
I. Sartodus (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
L. Anterior Deltoid (shoulder)
M. RectusAbdominus (stomach)
N. Adductor (inner thigh)
O. Trapezius (upper back)
P. Rhomboideus (upper back)
Q. Posterior Deltoid (shoulder)
R. Triceps (back of arm)
S. Latissimus Dorsi (mid back)
T. Spinae Erectors (lower back)
U. Gluteus Medius (hip)
V. Gluteus Maximus (buttocks)
W. Hamstring (back of leg)
X. Gastrocnemius (back of calf)
12
MONDAY EXERCISE WEIGHT SETS REPS
Date:
/ /
TUESDAY
Date:
/ /
AEROBIC EXERCISE
WEDNESDAY EXERCISE WEIGHT SETS REPS
Date:
/ /
THURSDAY
Date:
/ /
AEROBIC EXERCISE
FRIDAY EXERCISE WEIGHT SETS REPS
Date:
/ /
Make photocopies of this page for scheduling and recording your workouts.
13
MONDAY EXERCISE WEIGHT SETS REPS
Date:
/ /
TUESDAY
Date:
/ /
AEROBIC EXERCISE
WEDNESDAY EXERCISE WEIGHT SETS REPS
Date:
/ /
THURSDAY
Date:
/ /
AEROBIC EXERCISE
FRIDAY EXERCISE WEIGHT SETS REPS
Date:
/ /
Make photocopies of this page for scheduling and recording your workouts.
14
PART iDENTiFiCATiON CHART
Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-
ing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts
may have been pre=attached, if a part is not in the parts bag, check to see if it has been pre=attached.
MIO Nylon Locknut (43)
@8
M8 Nylon Locknut (55)
M6 Nylon Locknut (51)
[
MIO Washer (44)
i : )
\
M8 Washer (56)
M6 Washer (48)
M4 x 16mm Screw (45)
MIO x 81mm Bolt (41)
MIO x 75mm Bolt (42)
MIO x 68mm Bolt (54)
MIO x 65mm Bolt (40)
MIO x 60mm Bolt (47)
M8 x 58mm Bolt (52)
M6 x 40mm Bolt (49)
MIO x 19mm Bolt (53)
D
M6 x 16mm Screw (39)
PART LiST--Model No. 831.15609.0 RO805A
Key No. Qty. Description Key No. Qty. Description
1 1 Bench Frame 32 1 lOmm Spacer
2 1 Front Leg 33 4 25mm Round Inner Cap
3 1 Leg Lever 34 1 Curl Knob
4 1 Crossbar 35 1 Lat Cable
5 1 Right Upright 36 2 Spring Clip
6 1 Left Upright 37 1 Cable Clip
7 2 Weight Rest 38 1 Pulley
8 1 Lat Tower 39 6 M6 x 16mm Screw
9 1 Weight Carriage 40 2 MIO x 65mm Bolt
10 1 Backrest Bracket 41 2 MIO x 81 mm Bolt
11 1 Curl Post 42 8 MIO x 75mm Bolt
12 2 Backrest Frame 43 16 M10 Nylon Locknut
13 1 Backrest 44 4 MIO Washer
14 1 Seat 45 5 M4 x 16mm Screw
15 1 Curl Pad 46 6 19mm Round Inner Cap
16 1 Weight Tube 47 1 MIO x 60mm Bolt
17 1 Lat Bar 48 8 M6 Washer
18 4 Joint Plate 49 8 M6 x 40mm Bolt
19 3 Pad Tube 50 1 MIO x 168mm Bolt
20 6 Foam Pad 51 4 M6 Nylon Locknut
21 2 Weight Rest Cap 52 1 M8 x 58mm Bolt
22 2 Square Bushing 53 1 MIO x 19mm Bolt
23 2 Weight Rest Knob 54 1 MIO x 68mm Bolt
24 2 Lat Tower Bushing 55 1 M8 Nylon Locknut
25 1 Adjustment Pin 56 2 M8 Washer
26 3 45mm Square Inner Cap 57 2 45mm Thick Square Inner Cap
27 2 25mm x 51mm Inner Cap 58 1 25mm Thin Round Inner Cap
28 1 25mm Round Angled Cap # 1 User's Manual
29 4 25mm Square Inner Cap # 1 Exercise Guide
30 2 Lat Handgrip # 1 Grease Pack
31 2 lOmm Large Spacer
Note: "#" Indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts. If a part is missing, call toll-free 1-877-992-5999.
EXPLODED DRAWING--iVlodei No. 831.15609.0 RososA
30
17
8J
44
37j%
36
3
26
16
43
26
45
33
49
10
49
51
45
43
18
43
57 34
20
39
41
45
46
41
46
18
45
i
i
i
_--21
i
i
_22
i
i
i
23
33
39
ss @
26 46
2O
Your Home
For repair- in your home - of all major brand appliances, lawn and garden equipment,
f
CrY)Registered Trademark /IM Trademark / SMService Mark of Sears, Roebuck and Co.
® Marca Registrada / TMMarca de Fabrica / SMMarca de Servicio de Sears, Roebuck and Co.
FULL 90-DAY WARRANTY
f
For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this
WEIGHT BENCH EXERCISER, contact the nearest Sears Service Center throughout the United States
and Sears will repair or replace the WEIGHT BENCH EXERCISER, free of charge.
This warranty does not apply when the WEIGHT BENCH EXERCISER is used commercially or for
rental purposes.
This warranty gives you specific legal rights, and you may also have other rights which vary from state
to state.
Sears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL 60179
J
Part No. 231099 RO805A Printed in China © 2005 Sears, Roebuck and Co.
