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13
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the handlebars (O) or the
upper body arms (P) and step onto the pedal (Q) that is
in the lower position. Then, step onto the other pedal.
Push the pedals until they begin to move with a con-
tinuous motion. Note: The pedals can turn in either
direction. It is recommended that you turn the ped-
als in the direction shown by the arrow; however,
for variety, you can turn the pedals in the opposite
direction.
To dismount the elliptical, wait until the pedals (Q)
come to a complete stop. Note: The elliptical does
not have a free wheel; the pedals will continue to
move until the flywheel stops. When the pedals are
stationary, step off the higher pedal first. Then, step off
the lower pedal.
HOW TO STORE THE ELLIPTICAL
Due to the size and weight of the elliptical, storing
it requires two persons. CAUTION: You must be
able to safely lift 100 lbs. (45 kg) to lift, store, and
lower the elliptical.
See HOW TO MOVE THE ELLIPTICAL on page 12
and lower the upright to the folded position.
Next, hold the handle (K) on the front stabilizer and lift
the elliptical to the upright position so that it is resting
on the small and large storage feet (R, S).
To lower the elliptical for use, first hold the handle
(T) on the lift frame with one hand and hold the front
stabilizer (U) with your other hand. Next, pull the frame
towards you and lower it until you can reach the handle
(K) on the front stabilizer. Then, hold the handle on the
front stabilizer with both hands and finish lowering the
elliptical to the floor.
Q
O
P
U
K
T
R
R
S
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