Loading ...
Loading ...
Loading ...
16 / 21
Stress relief reminder
In a resting state (except sleep), the device will notify you if your stress level goes above the
limit for 10 minutes.
1. After Auto Stress Monitoring is enabled, enable the stress relief alerts feature.
2. In stress settings, enable Stress relief alerts, and then you can receive alerts.
Activity
Maintaining a certain amount of daily activity is very important for your physical health.
Wake up the device, swipe from bottom to top on the watch face to open the app list, and
swipe up or down on the screen to select and open the Activity app. The daily activity is
composed of three main indicators, namely activity (which can be set as steps or calories), fat
burning, and standing. In the Activity app on the device, you can view the all-day activity
distribution chart. Setting the Activity app as a quick access app allows you to easily check
the progress of your main indicators.
The device also automatically records other activity data, including resting consumption,
sitting time, walking time, and running time and distance, which can be viewed in the Activity
app.
Goal notifications
The device displays a notification when any main indicator of daily activity reaches the set
target value.
1. Open the Activity app, swipe up to the last page, and go to the activity settings to enable
Goal Reach Reminders. While the phone and device are connected, these settings can also be
accessed in the Zepp app under Profile > Amazfit Band 7 > Notifications and reminder > Goal
notifications.
2. In Activity settings, you can also set daily goals for steps and calories. While the phone and
device are connected, these settings can also be accessed in the Zepp app under Profile > My
Goals.
Standing reminders
To reduce the harm caused by remaining sedentary, the device encourages you to move and be
active every hour while you are awake. The daily goal is that you are active for 12 hours a
day.
While you are awake, if no activity is detected for more than one minute during the first 50
minutes of an hour, the device will remind you to move around. When you receive a standing
alert, you can still achieve the standing goal of the current hour as long as you move before
the next hour arrives.
Open the Activity app, swipe up to the last page, and go to the activity settings to enable
Standing Reminder. While the phone and device are connected, these settings can also be
accessed for more details in the Zepp app under Profile > Amazfit Band 7 > Notifications and
reminder > Standing Reminder.
Loading ...
Loading ...
Loading ...