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Peach Coffee Cake
1 medium ripe peach,
peeled and chopped
1/, cup (125 mL)
reduced-fat sour
cream
1/4 cup (50 mL)
margarine or butter,
softened
1/, cup (125 mL) sugar,
divided
1/4 cup (50 mL) fat-free
egg substitute
1 cup (250 mL)
all-purpose flour
1/, tsp (2 mL) baking
powder
1/, tsp (2 mL) baking
soda
1/4 tsp (1 mL) salt
1 peach, peeled and
sliced
Spray 8" x 8" x 2" (20 cm x 20 cm x 5 cm) baking dish
with no-stick cooking spray.
Place chopped peach in small bowl. Mash with fork. Add
sour cream. Beat on Speed 4 about 1 minute, or until
well mixed.
Place margarine and sugar, reserving 1 tbs
(15 mL), in medium bowl. Beat on Speed 5 about
1 minute, or until fluffy. Add egg substitute. Beat on
Speed 5 about 20 seconds, or until smooth. Add peach
mixture, reserving _/3cup (75 mL). Beat on Speed 5 about
30 seconds, or until smooth. Add flour, baking powder,
baking soda, and salt. Beat on Speed 3 about 30 seconds,
or until blended. Beat on Speed 5 for 30 to 60 seconds,
or just until smooth.
Pour batter into baking dish. Drizzle with reserved _/_cup
(75 mL) peach mixture. Top with peach slices. Sprinkle
with reserved 1 tbs (15 mL) sugar. Bake at 350% (180°C)
for 30 to 35 minutes, or until toothpick inserted in center
comes out clean. Cool slightly. Serve warm.
Yield: 9 servings.
Per serving: About 169 cal., 3 g protein, 26 g carb, 6 g
total fat, 1 g saturated fat, 4 mg cholesterol, 227 mg
sodium.
Apple Gingerbread
1_/2 cups (375 mL)
all-purpose flour
_/2 cup (125 mL) sugar
1 tsp (5 mL) cinnamon
_/2 tsp (2 mL) baking
powder
_/2 tsp (2 mL) baking
soda
_/2 tsp (2 mL) ginger
% tsp (1 mL) salt
_/_ cup (75 mL)
margarine
or butter, softened
1 egg, slightly beaten
_/2 cup (125 mL)
molasses
_/2 cup (125 mL) apple
juice, heated to a boil
Grease bottom only of 9" x 9" x 2" (23 cm x 23 cm x
5 cm) baking pan. Place all ingredients in large bowl. Beat
on Speed 1 about 30 seconds, or until blended. Beat on
Speed 5 about 30 seconds, or until smooth.
Pour batter into pan. Bake at 350°F (180°C) for 25
to 30 minutes, or until toothpick inserted in center comes
out clean. Serve warm with applesauce and Spiced
Whipped Cream (see page 14), if desired.
Yield: 9 servings.
Per serving: About 233 cal., 3 g protein, 39 g carb,
7 g total fat, 2 g saturated fat, 24 mg cholesterol,
251 mg sodium.
12
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