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Satellite Settings
You can change the satellite settings to customize the satellite systems used for each activity. For more
information about satellite systems, go to garmin.com/aboutGPS.
Hold MENU, select Activities & Apps, select an activity, select the activity settings, and select Satellites.
NOTE: This feature is not available for all activities.
Off: Disables satellite systems for the activity.
Use Default: Enables the watch to use the default system setting for satellites (System Settings, page 95).
GPS Only: Enables the GPS satellite system.
All Systems: Enables multiple satellite systems. Using multiple satellite systems together offers increased
performance in challenging environments and faster position acquisition than using GPS only. However,
using multiple systems can reduce battery life more quickly than using GPS only.
All + Multi-Band: Enables multiple satellite systems on multiple frequency bands. Multi-band systems use
multiple frequency bands and allow for more consistent track logs, improved positioning, improved multi-
path errors, and fewer atmospheric errors when using the watch in challenging environments.
NOTE: Not available for all watch models.
UltraTrac: Records track points and sensor data less frequently. Enabling the UltraTrac feature increases
battery life but decreases the quality of recorded activities. You should use the UltraTrac feature for activities
that demand longer battery life and for which frequent sensor data updates are less important.
Training
Workouts
You can create custom workouts that include goals for each workout step and for varied distances, times, and
calories. During your activity, you can view workout-specific data screens that contain workout step information,
such as the workout step distance or average step pace.
You can create and find more workouts using Garmin Connect, or select a training plan that has built-in
workouts and transfer them to your watch.
You can schedule workouts using Garmin Connect. You can plan workouts in advance and store them on your
watch.
Following a Workout From Garmin Connect
Before you can download a workout from Garmin Connect, you must have a Garmin Connect account (Garmin
Connect, page 79).
1 Select an option:
• Open the Garmin Connect app.
• Go to connect.garmin.com.
2 Select Training > Workouts.
3 Find a workout, or create and save a new workout.
4 Select or Send to Device.
5 Follow the on-screen instructions.
30 Training
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