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Garmin 010-01995-21 User Manual
Garmin 010-01995-21 vívosmart 4
User Manual
For 010-01995-21.
PDF File Manual
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18 pages
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Table of Contents
Introduction
Setting Up the Device
Wearing the Device
Using the Device
Menu Options
Viewing Battery Power
Widgets
Step Goal
Viewing the Move Bar
Viewing the Heart Rate Widget
Intensity Minutes
Earning Intensity Minutes
Improving Calorie Accuracy
Heart Rate Variability and Stress Level
Using the Relaxation Timer
Body Battery
Sleep Tracking
VIRB Remote
Controlling a VIRB Action Camera
Bluetooth Connected Features
Viewing Notifications
Managing Notifications
Viewing Incoming Calls
Locating a Lost Smartphone
Music Controls
Connected GPS
Clock
Using the Stopwatch
Starting the Countdown Timer
Using the Alarm Clock
Training
Recording a Timed Activity
Recording an Activity with Connected GPS
Recording a Strength Training Activity
Tips for Recording Strength Training Activities
Recording a Swim Activity
Tips for Recording Swim Activities
Starting a Toe-to-Toe Challenge
Heart Rate Features
Pulse Oximeter
Getting Pulse Oximeter Readings
Activating Pulse Oximeter Sleep Tracking
Setting an Abnormal Heart Rate Alert
Broadcasting Heart Rate Data to Garmin Devices
About VO2 Max.â Estimates
Getting Your VO2 Max.â Estimate
Garmin Connect
Garmin Move IQâ¢â
Syncing Your Data with the Garmin Connect App
Syncing Your Data with Your Computer
Pairing Multiple Mobile Devices
Setting Up Garmin Express
Customizing Your Device
Device Settings
Using Do Not Disturb Mode
Adjusting the Screen Brightness
Setting the Vibration Level
Wrist Heart Rate Monitor Settings
System Settings
Bluetooth Settings
Garmin Connect Settings
Appearance Settings
Sound and Alert Settings
Customizing Activity Options
Marking Laps
Customizing Data Fields
Activity Tracking Settings
User Settings
General Settings
Device Information
Specifications
Viewing Device Information
Charging the Device
Tips for Charging Your Device
Device Care
Cleaning the Device
Troubleshooting
Is my smartphone compatible with my device?
My phone will not connect to the device
My device will not connect to the phone GPS
Activity Tracking
My step count does not seem accurate
The step counts on my device and my Garmin Connect account don't match
My stress level does not appear
My intensity minutes are flashing
The floors climbed amount does not seem accurate
Tips for Erratic Heart Rate Data
Tips for Erratic Pulse Oximeter Data
Tips for Improved Body Battery Data
My device does not display the correct time
My device is in the wrong language
Maximizing Battery Life
Restoring All Default Settings
Product Updates
Updating the Software Using the Garmin Connect App
Updating the Software Using Garmin Express
Getting More Information
Appendix
Fitness Goals
About Heart Rate Zones
Heart Rate Zone Calculations
VO2 Max.â Standard Ratings
Index
Page 1/18
Page 1
Page 2
Page 3
Page 4
Page 5
Page 6
Page 7
Page 8
Page 9
Page 10
Page 11
Page 12
Page 13
Page 14
Page 15
Page 16
Page 17
Page 18
Contents
Table of Contents
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VÍVOSMART
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4
Owner’s Manual
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File type: PDF
File name: 76609736_010-01995-21.pdf
File size: 1.96 MB
File Language: English
Pages: 18
Author: Garmin
File created: 2021-03-11
Published: 2022-11-17
Updated: 2023-04-26
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Other documents for Garmin 010-01995-21
The following documents are available:
User Manual
User Manual - (English)
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Important Safety and Product Information - (English)
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Owner's Manual - (French)
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Owner's Manual - (Italian)
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Owner's Manual - (German)
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Owner's Manual - (Spanish)
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Owner's Manual - (Portuguese)
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Owner's Manual - (Dutch - Holland)
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Owner's Manual - (Danish)
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Owner's Manual - (Finland)
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Owner's Manual - (English)
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Owner's Manual - (Swedish)
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Owner's Manual - (Polish)
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Owner's Manual - (Czech)
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Owner's Manual - (Hungarian)
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Owner's Manual - (Slovenian)
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Owner's Manual - (Russian)
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Owner's Manual - (Croatian)
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Owner's Manual - (Greek)
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Owner's Manual - (Turkish)
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Owner's Manual - (Arabic)
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Owner's Manual - (Romanian)
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Owner's Manual - (English)
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Photos
Photos:
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Specifications
Brand:
Garmin
Model: 010-01995-21
See other models:
010-01995-32
010-02582-18
010-02604-60
010-02472-21
010-02472-22
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Table of Contents
×
Table of Contents
3
Introduction
5
Setting Up the Device
5
Wearing the Device
5
Using the Device
5
Menu Options
5
Viewing Battery Power
5
Widgets
5
Step Goal
6
Viewing the Move Bar
6
Viewing the Heart Rate Widget
6
Intensity Minutes
6
Earning Intensity Minutes
6
Improving Calorie Accuracy
6
Heart Rate Variability and Stress Level
7
Using the Relaxation Timer
7
Body Battery
7
Sleep Tracking
7
VIRB Remote
7
Controlling a VIRB Action Camera
7
Bluetooth Connected Features
7
Viewing Notifications
7
Managing Notifications
7
Viewing Incoming Calls
8
Locating a Lost Smartphone
8
Music Controls
8
Connected GPS
8
Clock
8
Using the Stopwatch
8
Starting the Countdown Timer
8
Using the Alarm Clock
8
Training
8
Recording a Timed Activity
8
Recording an Activity with Connected GPS
8
Recording a Strength Training Activity
9
Tips for Recording Strength Training Activities
9
Recording a Swim Activity
9
Tips for Recording Swim Activities
9
Starting a Toe-to-Toe Challenge
9
Heart Rate Features
10
Pulse Oximeter
10
Getting Pulse Oximeter Readings
10
Activating Pulse Oximeter Sleep Tracking
10
Setting an Abnormal Heart Rate Alert
10
Broadcasting Heart Rate Data to Garmin Devices
10
About VO2 Max.â Estimates
10
Getting Your VO2 Max.â Estimate
10
Garmin Connect
11
Garmin Move IQâ¢â
11
Syncing Your Data with the Garmin Connect App
11
Syncing Your Data with Your Computer
11
Pairing Multiple Mobile Devices
11
Setting Up Garmin Express
11
Customizing Your Device
11
Device Settings
11
Using Do Not Disturb Mode
11
Adjusting the Screen Brightness
12
Setting the Vibration Level
12
Wrist Heart Rate Monitor Settings
12
System Settings
12
Bluetooth Settings
12
Garmin Connect Settings
12
Appearance Settings
12
Sound and Alert Settings
12
Customizing Activity Options
12
Marking Laps
12
Customizing Data Fields
13
Activity Tracking Settings
13
User Settings
13
General Settings
13
Device Information
13
Specifications
13
Viewing Device Information
13
Charging the Device
13
Tips for Charging Your Device
14
Device Care
14
Cleaning the Device
14
Troubleshooting
14
Is my smartphone compatible with my device?
14
My phone will not connect to the device
14
My device will not connect to the phone GPS
14
Activity Tracking
14
My step count does not seem accurate
14
The step counts on my device and my Garmin Connect account don't match
14
My stress level does not appear
14
My intensity minutes are flashing
14
The floors climbed amount does not seem accurate
14
Tips for Erratic Heart Rate Data
15
Tips for Erratic Pulse Oximeter Data
15
Tips for Improved Body Battery Data
15
My device does not display the correct time
15
My device is in the wrong language
15
Maximizing Battery Life
15
Restoring All Default Settings
15
Product Updates
15
Updating the Software Using the Garmin Connect App
15
Updating the Software Using Garmin Express
16
Getting More Information
16
Appendix
16
Fitness Goals
16
About Heart Rate Zones
16
Heart Rate Zone Calculations
16
VO2 Max.â Standard Ratings
16
Index
17
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