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Garmin 010-02159-7F User Manual
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Table of Contents
Introduction
Getting Started
Buttons
Using the Watch
Viewing the Controls Menu
Enabling Airplane Mode
Viewing Widgets
Customizing the Watch
Pairing Your Smartphone
Charging the Device
Product Updates
Setting Up Garmin Express
Solar Charging
Viewing the Solar Widget
Tips for Solar Charging
Activities and Apps
Starting an Activity
Tips for Recording Activities
Changing the Power Mode
Playing Audio Prompts During an Activity
Using the Metronome
Stopping an Activity
Evaluating an Activity
Adding or Removing a Favorite Activity
Creating a Custom Activity
Indoor Activities
Going for a Virtual Run
Calibrating the Treadmill Distance
Recording a Strength Training Activity
Using an ANT+® Indoor Trainer
Outdoor Activities
Going for a Track Run
Tips for Recording a Track Run
Recording an Ultra Run Activity
Viewing Your Ski Runs
Recording a Backcountry Skiing Activity
Cross-Country Skiing Power Data
Jumpmaster
Multisport
Triathlon Training
Creating a Multisport Activity
Swimming
Swim Terminology
Stroke Types
Tips for Swimming Activities
Resting During Pool Swimming
Auto Rest
Training with the Drill Log
Turning Off Wrist-based Heart Rate While Swimming
Golfing
Playing Golf
Hole Information
Big Numbers Mode
Measuring Distance with Button Targeting
Changing Holes
Changing the Green
Moving the Flag
Viewing Measured Shots
Manually Measuring a Shot
Viewing Layup and Dogleg Distances
Saving Custom Targets
Viewing Club Statistics
Keeping Score
Updating a Score
Setting the Scoring Method
About Stableford Scoring
Setting Your Handicap
Enabling Statistics Tracking
Recording Statistics
TruSwing™
Using the Golf Odometer
Viewing PlaysLike Distance
Viewing the Direction to the Pin
Climbing Sports
Recording an Indoor Climbing Activity
Recording a Bouldering Activity
Starting an Expedition
Changing the Track Point Recording Interval
Recording a Track Point Manually
Viewing Track Points
Connected Features
Enabling Bluetooth Notifications
Viewing Notifications
Receiving an Incoming Phone Call
Replying to a Text Message
Managing Notifications
Turning Off the Bluetooth Smartphone Connection
Turning On and Off Smartphone Connection Alerts
Locating a Lost Mobile Device
Garmin Connect
Updating the Software Using the Garmin Connect App
Updating the Software Using Garmin Express
Using Garmin Connect on Your Computer
Manually Syncing Data with Garmin Connect
Garmin Golf™ App
Garmin Explore™
Safety and Tracking Features
Adding Emergency Contacts
Adding Contacts
Turning Incident Detection On and Off
Requesting Assistance
Starting a GroupTrack Session
Tips for GroupTrack Sessions
GroupTrack Settings
Wi‑Fi Connected Features
Connecting to a Wi‑Fi Network
Connect IQ Features
Downloading Connect IQ Features
Downloading Connect IQ Features Using Your Computer
Garmin Pay
Setting Up Your Garmin Pay Wallet
Paying for a Purchase Using Your Watch
Adding a Card to Your Garmin Pay Wallet
Managing Your Garmin Pay Cards
Changing Your Garmin Pay Passcode
Music
Connecting to a Third-Party Provider
Downloading Audio Content from a Third-Party Provider
Downloading Audio Content from Spotify®
Changing the Music Provider
Disconnecting from a Third-Party Provider
Downloading Personal Audio Content
Listening to Music
Music Playback Controls
Connecting Bluetooth Headphones
Changing the Audio Mode
Heart Rate Features
Wrist-based Heart Rate
Wearing the Device
Tips for Erratic Heart Rate Data
Viewing the Heart Rate Widget
Broadcasting Heart Rate Data to Garmin Devices
Broadcasting Heart Rate Data During an Activity
Setting an Abnormal Heart Rate Alert
Turning Off the Wrist-based Heart Rate Monitor
Running Dynamics
Training with Running Dynamics
Color Gauges and Running Dynamics Data
Ground Contact Time Balance Data
Vertical Oscillation and Vertical Ratio Data
Tips for Missing Running Dynamics Data
Performance Measurements
Turning Off Performance Notifications
Detecting Performance Measurements Automatically
Syncing Activities and Performance Measurements
About VO2 Max. Estimates
Getting Your VO2 Max. Estimate for Running
Getting Your VO2 Max. Estimate for Cycling
Turning Off VO2 Max. Recording
Viewing Your Fitness Age
Viewing Your Predicted Race Times
About Training Effect
Heart Rate Variability and Stress Level
Viewing Your Heart Rate Variability and Stress Level
Performance Condition
Viewing Your Performance Condition
Lactate Threshold
Performing a Guided Test to Determine Your Lactate Threshold
Getting Your FTP Estimate
Conducting an FTP Test
Training Status
Training Status Levels
Tips for Getting Your Training Status
Heat and Altitude Performance Acclimation
Training Load
Training Load Focus
Recovery Time
Viewing Your Recovery Time
Recovery Heart Rate
Body Battery™
Viewing the Body Battery Widget
Tips for Improved Body Battery Data
Pulse Oximeter
Getting Pulse Oximeter Readings
Turning On All-Day Pulse Oximeter Readings
Turning Off Automatic Pulse Oximeter Readings
Turning On Pulse Oximeter Sleep Tracking
Tips for Erratic Pulse Oximeter Data
Training
Setting Up Your User Profile
Fitness Goals
About Heart Rate Zones
Setting Your Heart Rate Zones
Letting the Device Set Your Heart Rate Zones
Heart Rate Zone Calculations
Setting Your Power Zones
Activity Tracking
Auto Goal
Using the Move Alert
Sleep Tracking
Using Automated Sleep Tracking
Using Do Not Disturb Mode
Intensity Minutes
Earning Intensity Minutes
Garmin Move IQ™
Activity Tracking Settings
Turning Off Activity Tracking
Workouts
Following a Workout From Garmin Connect
Creating a Custom Workout on Garmin Connect
Sending a Custom Workout to Your Device
Starting a Workout
Following a Daily Suggested Workout
Turning Daily Suggested Workout Prompts On and Off
Following a Pool Swim Workout
Recording a Critical Swim Speed Test
Editing Your Critical Swim Speed Result
About the Training Calendar
Using Garmin Connect Training Plans
Adaptive Training Plans
Starting Today's Workout
Interval Workouts
Creating an Interval Workout
Starting an Interval Workout
Stopping an Interval Workout
PacePro Training
Downloading a PacePro Plan from Garmin Connect
Starting a PacePro Plan
Stopping a PacePro Plan
Creating a PacePro Plan on Your Watch
Segments
Strava™ Segments
Viewing Segment Details
Racing a Segment
Setting a Segment to Adjust Automatically
Using Virtual Partner®
Setting a Training Target
Cancelling a Training Target
Racing a Previous Activity
Personal Records
Viewing Your Personal Records
Restoring a Personal Record
Clearing a Personal Record
Clearing All Personal Records
Pausing Your Training Status
Resuming Your Paused Training Status
Enabling Self Evaluation
Clocks
Setting an Alarm
Editing an Alarm
Starting the Countdown Timer
Deleting a Timer
Using the Stopwatch
Adding Alternate Time Zones
Editing an Alternate Time Zone
Navigation
Saving Your Location
Editing Your Saved Locations
Projecting a Waypoint
Navigating to a Destination
Navigating to a Point of Interest
Points of Interest
Courses
Creating and Following a Course on Your Device
Creating a Round-Trip Course
Creating a Course on Garmin Connect
Sending a Course to Your Device
Viewing or Editing Course Details
Using ClimbPro
Marking and Starting Navigation to a Man Overboard Location
Navigating with Sight 'N Go
Navigating to Your Starting Point During an Activity
Viewing Route Directions
Navigating to the Starting Point of a Saved Activity
Stopping Navigation
Map
Viewing the Map
Saving or Navigating to a Location on the Map
Navigating with the Around Me Feature
Changing the Map Theme
Compass
Setting the Compass Heading
Altimeter and Barometer
History
Using History
Multisport History
Viewing Your Time in Each Heart Rate Zone
Viewing Data Totals
Using the Odometer
Deleting History
Customizing Your Device
Activities and App Settings
Customizing the Data Screens
Adding a Map to an Activity
Alerts
Setting an Alert
Activity Map Settings
Routing Settings
Auto Lap
Marking Laps by Distance
Customizing the Lap Alert Message
Enabling Auto Pause
Enabling Auto Climb
3 D Speed and Distance
Turning On and Off the Lap Key
Using Auto Scroll
Changing the GPS Setting
GPS and Other Satellite Systems
UltraTrac
Power Save Timeout Settings
Changing the Order of an Activity in the Apps List
Widgets
Customizing the Widget Loop
inReach Remote
Using the inReach Remote
VIRB Remote
Controlling a VIRB Action Camera
Controlling a VIRB Action Camera During an Activity
Using the Stress Level Widget
Customizing the My Day Widget
Customizing the Controls Menu
Watch Face Settings
Customizing the Watch Face
Sensors Settings
Compass Settings
Calibrating the Compass Manually
Setting the North Reference
Altimeter Settings
Calibrating the Barometric Altimeter
Barometer Settings
Calibrating the Barometer
Xero Laser Location Settings
Map Settings
Map Themes
Marine Map Settings
Showing and Hiding Map Data
Navigation Settings
Customizing Map Features
Setting Up a Heading Bug
Setting Navigation Alerts
Power Manager Settings
Customizing the Battery Saver Feature
Customizing Power Modes
Restoring a Power Mode
System Settings
Time Settings
Setting Time Alerts
Syncing the Time
Changing the Backlight Settings
Customizing the Hot Keys
Changing the Units of Measure
Viewing Device Information
Viewing E-label Regulatory and Compliance Information
Wireless Sensors
Pairing Your Wireless Sensors
Extended Display Mode
Using an Optional Bike Speed or Cadence Sensor
Training with Power Meters
Using Electronic Shifters
Situational Awareness
Foot Pod
Improving Foot Pod Calibration
Calibrating Your Foot Pod Manually
Setting Foot Pod Speed and Distance
tempe™
Club Sensors
Device Information
Specifications
Battery Information
Data Management
Deleting Files
Device Maintenance
Device Care
Cleaning the Device
Cleaning the Leather Bands
Changing the QuickFit® Bands
Metal Watch Band Adjustment
Troubleshooting
My device is in the wrong language
Is my smartphone compatible with my device?
My phone will not connect to the device
Can I use my Bluetooth sensor with my watch?
My headphones will not connect to the device
My music cuts out or my headphones do not stay connected
Restarting Your Device
Resetting All Default Settings
Acquiring Satellite Signals
Improving GPS Satellite Reception
The temperature reading is not accurate
Maximizing the Battery Life
Activity Tracking
My daily step count does not appear
My step count does not seem accurate
The step counts on my device and my Garmin Connect account don't match
The floors climbed amount does not seem accurate
Getting More Information
Appendix
Data Fields
VO2 Max. Standard Ratings
FTP Ratings
Wheel Size and Circumference
Symbol Definitions
Index
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support.garmin.com
GUID-517186D0-FA8B-4C0D-85A2-F5FF1AB61BB7 v5
October 2021
File type: PDF
File name: 96728948_010-02159-75.pdf
File size: 4.69 MB
File Language: English
Pages: 128
Author: Garmin
File created: 2022-05-25
Published: 2022-11-02
Updated: 2023-04-30
Download File
Table of Contents
×
Table of Contents
3
Introduction
9
Getting Started
9
Buttons
10
Using the Watch
10
Viewing the Controls Menu
11
Enabling Airplane Mode
11
Viewing Widgets
11
Customizing the Watch
12
Pairing Your Smartphone
12
Charging the Device
12
Product Updates
13
Setting Up Garmin Express
13
Solar Charging
13
Viewing the Solar Widget
13
Tips for Solar Charging
13
Activities and Apps
14
Starting an Activity
14
Tips for Recording Activities
14
Changing the Power Mode
14
Playing Audio Prompts During an Activity
15
Using the Metronome
15
Stopping an Activity
16
Evaluating an Activity
16
Adding or Removing a Favorite Activity
16
Creating a Custom Activity
17
Indoor Activities
17
Going for a Virtual Run
17
Calibrating the Treadmill Distance
17
Recording a Strength Training Activity
18
Using an ANT+® Indoor Trainer
18
Outdoor Activities
18
Going for a Track Run
19
Tips for Recording a Track Run
19
Recording an Ultra Run Activity
19
Viewing Your Ski Runs
20
Recording a Backcountry Skiing Activity
20
Cross-Country Skiing Power Data
20
Jumpmaster
20
Multisport
21
Triathlon Training
21
Creating a Multisport Activity
21
Swimming
21
Swim Terminology
21
Stroke Types
22
Tips for Swimming Activities
22
Resting During Pool Swimming
22
Auto Rest
22
Training with the Drill Log
23
Turning Off Wrist-based Heart Rate While Swimming
23
Golfing
23
Playing Golf
23
Hole Information
24
Big Numbers Mode
25
Measuring Distance with Button Targeting
25
Changing Holes
25
Changing the Green
25
Moving the Flag
26
Viewing Measured Shots
26
Manually Measuring a Shot
26
Viewing Layup and Dogleg Distances
26
Saving Custom Targets
26
Viewing Club Statistics
27
Keeping Score
27
Updating a Score
27
Setting the Scoring Method
27
About Stableford Scoring
27
Setting Your Handicap
28
Enabling Statistics Tracking
28
Recording Statistics
28
TruSwing™
28
Using the Golf Odometer
28
Viewing PlaysLike Distance
29
Viewing the Direction to the Pin
29
Climbing Sports
30
Recording an Indoor Climbing Activity
30
Recording a Bouldering Activity
31
Starting an Expedition
31
Changing the Track Point Recording Interval
31
Recording a Track Point Manually
32
Viewing Track Points
32
Connected Features
32
Enabling Bluetooth Notifications
33
Viewing Notifications
33
Receiving an Incoming Phone Call
33
Replying to a Text Message
33
Managing Notifications
34
Turning Off the Bluetooth Smartphone Connection
34
Turning On and Off Smartphone Connection Alerts
34
Locating a Lost Mobile Device
34
Garmin Connect
35
Updating the Software Using the Garmin Connect App
35
Updating the Software Using Garmin Express
36
Using Garmin Connect on Your Computer
36
Manually Syncing Data with Garmin Connect
36
Garmin Golf™ App
36
Garmin Explore™
36
Safety and Tracking Features
37
Adding Emergency Contacts
37
Adding Contacts
37
Turning Incident Detection On and Off
37
Requesting Assistance
38
Starting a GroupTrack Session
38
Tips for GroupTrack Sessions
38
GroupTrack Settings
38
Wi‑Fi Connected Features
39
Connecting to a Wi‑Fi Network
39
Connect IQ Features
39
Downloading Connect IQ Features
39
Downloading Connect IQ Features Using Your Computer
39
Garmin Pay
39
Setting Up Your Garmin Pay Wallet
40
Paying for a Purchase Using Your Watch
40
Adding a Card to Your Garmin Pay Wallet
40
Managing Your Garmin Pay Cards
40
Changing Your Garmin Pay Passcode
41
Music
41
Connecting to a Third-Party Provider
41
Downloading Audio Content from a Third-Party Provider
41
Downloading Audio Content from Spotify®
42
Changing the Music Provider
42
Disconnecting from a Third-Party Provider
42
Downloading Personal Audio Content
42
Listening to Music
43
Music Playback Controls
43
Connecting Bluetooth Headphones
43
Changing the Audio Mode
43
Heart Rate Features
44
Wrist-based Heart Rate
44
Wearing the Device
44
Tips for Erratic Heart Rate Data
44
Viewing the Heart Rate Widget
44
Broadcasting Heart Rate Data to Garmin Devices
45
Broadcasting Heart Rate Data During an Activity
45
Setting an Abnormal Heart Rate Alert
45
Turning Off the Wrist-based Heart Rate Monitor
45
Running Dynamics
46
Training with Running Dynamics
46
Color Gauges and Running Dynamics Data
47
Ground Contact Time Balance Data
47
Vertical Oscillation and Vertical Ratio Data
48
Tips for Missing Running Dynamics Data
48
Performance Measurements
49
Turning Off Performance Notifications
49
Detecting Performance Measurements Automatically
49
Syncing Activities and Performance Measurements
49
About VO2 Max. Estimates
50
Getting Your VO2 Max. Estimate for Running
50
Getting Your VO2 Max. Estimate for Cycling
51
Turning Off VO2 Max. Recording
51
Viewing Your Fitness Age
51
Viewing Your Predicted Race Times
51
About Training Effect
52
Heart Rate Variability and Stress Level
52
Viewing Your Heart Rate Variability and Stress Level
52
Performance Condition
53
Viewing Your Performance Condition
53
Lactate Threshold
53
Performing a Guided Test to Determine Your Lactate Threshold
53
Getting Your FTP Estimate
54
Conducting an FTP Test
54
Training Status
55
Training Status Levels
56
Tips for Getting Your Training Status
56
Heat and Altitude Performance Acclimation
56
Training Load
56
Training Load Focus
57
Recovery Time
57
Viewing Your Recovery Time
57
Recovery Heart Rate
57
Body Battery™
58
Viewing the Body Battery Widget
58
Tips for Improved Body Battery Data
58
Pulse Oximeter
59
Getting Pulse Oximeter Readings
59
Turning On All-Day Pulse Oximeter Readings
60
Turning Off Automatic Pulse Oximeter Readings
60
Turning On Pulse Oximeter Sleep Tracking
60
Tips for Erratic Pulse Oximeter Data
60
Training
60
Setting Up Your User Profile
60
Fitness Goals
61
About Heart Rate Zones
61
Setting Your Heart Rate Zones
61
Letting the Device Set Your Heart Rate Zones
62
Heart Rate Zone Calculations
62
Setting Your Power Zones
62
Activity Tracking
62
Auto Goal
63
Using the Move Alert
63
Sleep Tracking
63
Using Automated Sleep Tracking
63
Using Do Not Disturb Mode
63
Intensity Minutes
64
Earning Intensity Minutes
64
Garmin Move IQ™
64
Activity Tracking Settings
64
Turning Off Activity Tracking
64
Workouts
64
Following a Workout From Garmin Connect
65
Creating a Custom Workout on Garmin Connect
65
Sending a Custom Workout to Your Device
65
Starting a Workout
66
Following a Daily Suggested Workout
66
Turning Daily Suggested Workout Prompts On and Off
66
Following a Pool Swim Workout
66
Recording a Critical Swim Speed Test
67
Editing Your Critical Swim Speed Result
67
About the Training Calendar
67
Using Garmin Connect Training Plans
67
Adaptive Training Plans
67
Starting Today's Workout
68
Interval Workouts
68
Creating an Interval Workout
68
Starting an Interval Workout
68
Stopping an Interval Workout
69
PacePro Training
69
Downloading a PacePro Plan from Garmin Connect
69
Starting a PacePro Plan
70
Stopping a PacePro Plan
70
Creating a PacePro Plan on Your Watch
71
Segments
71
Strava™ Segments
71
Viewing Segment Details
71
Racing a Segment
72
Setting a Segment to Adjust Automatically
72
Using Virtual Partner®
72
Setting a Training Target
73
Cancelling a Training Target
73
Racing a Previous Activity
73
Personal Records
73
Viewing Your Personal Records
73
Restoring a Personal Record
74
Clearing a Personal Record
74
Clearing All Personal Records
74
Pausing Your Training Status
74
Resuming Your Paused Training Status
74
Enabling Self Evaluation
75
Clocks
75
Setting an Alarm
75
Editing an Alarm
75
Starting the Countdown Timer
75
Deleting a Timer
76
Using the Stopwatch
76
Adding Alternate Time Zones
76
Editing an Alternate Time Zone
77
Navigation
77
Saving Your Location
77
Editing Your Saved Locations
77
Projecting a Waypoint
77
Navigating to a Destination
78
Navigating to a Point of Interest
78
Points of Interest
78
Courses
78
Creating and Following a Course on Your Device
79
Creating a Round-Trip Course
79
Creating a Course on Garmin Connect
79
Sending a Course to Your Device
80
Viewing or Editing Course Details
80
Using ClimbPro
80
Marking and Starting Navigation to a Man Overboard Location
81
Navigating with Sight 'N Go
81
Navigating to Your Starting Point During an Activity
81
Viewing Route Directions
82
Navigating to the Starting Point of a Saved Activity
82
Stopping Navigation
82
Map
82
Viewing the Map
82
Saving or Navigating to a Location on the Map
83
Navigating with the Around Me Feature
83
Changing the Map Theme
84
Compass
84
Setting the Compass Heading
84
Altimeter and Barometer
84
History
84
Using History
85
Multisport History
85
Viewing Your Time in Each Heart Rate Zone
85
Viewing Data Totals
85
Using the Odometer
85
Deleting History
86
Customizing Your Device
87
Activities and App Settings
87
Customizing the Data Screens
88
Adding a Map to an Activity
88
Alerts
89
Setting an Alert
90
Activity Map Settings
90
Routing Settings
91
Auto Lap
91
Marking Laps by Distance
91
Customizing the Lap Alert Message
91
Enabling Auto Pause
92
Enabling Auto Climb
92
3 D Speed and Distance
92
Turning On and Off the Lap Key
92
Using Auto Scroll
93
Changing the GPS Setting
93
GPS and Other Satellite Systems
93
UltraTrac
93
Power Save Timeout Settings
94
Changing the Order of an Activity in the Apps List
94
Widgets
95
Customizing the Widget Loop
96
inReach Remote
96
Using the inReach Remote
96
VIRB Remote
96
Controlling a VIRB Action Camera
97
Controlling a VIRB Action Camera During an Activity
97
Using the Stress Level Widget
98
Customizing the My Day Widget
98
Customizing the Controls Menu
98
Watch Face Settings
98
Customizing the Watch Face
99
Sensors Settings
99
Compass Settings
99
Calibrating the Compass Manually
99
Setting the North Reference
100
Altimeter Settings
100
Calibrating the Barometric Altimeter
100
Barometer Settings
100
Calibrating the Barometer
100
Xero Laser Location Settings
101
Map Settings
101
Map Themes
101
Marine Map Settings
101
Showing and Hiding Map Data
102
Navigation Settings
102
Customizing Map Features
102
Setting Up a Heading Bug
102
Setting Navigation Alerts
102
Power Manager Settings
102
Customizing the Battery Saver Feature
103
Customizing Power Modes
103
Restoring a Power Mode
103
System Settings
104
Time Settings
104
Setting Time Alerts
104
Syncing the Time
105
Changing the Backlight Settings
105
Customizing the Hot Keys
105
Changing the Units of Measure
105
Viewing Device Information
105
Viewing E-label Regulatory and Compliance Information
106
Wireless Sensors
106
Pairing Your Wireless Sensors
106
Extended Display Mode
106
Using an Optional Bike Speed or Cadence Sensor
106
Training with Power Meters
106
Using Electronic Shifters
107
Situational Awareness
107
Foot Pod
107
Improving Foot Pod Calibration
107
Calibrating Your Foot Pod Manually
107
Setting Foot Pod Speed and Distance
108
tempe™
108
Club Sensors
108
Device Information
108
Specifications
108
Battery Information
109
Data Management
109
Deleting Files
109
Device Maintenance
110
Device Care
110
Cleaning the Device
110
Cleaning the Leather Bands
110
Changing the QuickFit® Bands
111
Metal Watch Band Adjustment
111
Troubleshooting
111
My device is in the wrong language
111
Is my smartphone compatible with my device?
111
My phone will not connect to the device
112
Can I use my Bluetooth sensor with my watch?
112
My headphones will not connect to the device
112
My music cuts out or my headphones do not stay connected
112
Restarting Your Device
112
Resetting All Default Settings
113
Acquiring Satellite Signals
113
Improving GPS Satellite Reception
113
The temperature reading is not accurate
113
Maximizing the Battery Life
114
Activity Tracking
114
My daily step count does not appear
114
My step count does not seem accurate
114
The step counts on my device and my Garmin Connect account don't match
114
The floors climbed amount does not seem accurate
115
Getting More Information
115
Appendix
116
Data Fields
116
VO2 Max. Standard Ratings
123
FTP Ratings
123
Wheel Size and Circumference
124
Symbol Definitions
125
Index
126
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