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A cool.down, with 5 to 10 minutes of stretching. This
will increase the flexibility of your muscles end will
help to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition,plan three work-
outs each week, with at least one day of rest between
workouts. After a few months of regular exercise, you
may complete up to five workouts each week, if
desired. CAUTION: Be sure to progress at your
own pace and avoid overdoing it. Incorrect or
exceaalve training may result In Injury to your
health,
Remember, the key to success is make exercise a
regular and enjoyable part of your everyday life.
i i
PART LIST--Model No. 831.288710
R0801A
Key No. Qty. Description Key No. Qty. Description
1 1 Frame 30 1 M5 x 15mm Screw
2 1 Rear Stabilizer 31 1 Seat Pin
3 1 Pivot Axle 32 5 M5 x 10mm Machine Screw
4 1 Frame Bushing 33 2 M8 Custom Flat Washer
5 1 Front Stabilizer 34 1 Resistance Spdng
6 2 Front StablUzer Endcap 35 1 Sprocket
7 1 Console 36 2 M8 x 43ram Bolt .
8 2 Handlebar Endcap 37 2 Pedal Arm Bushing
9 6 M8 Nylon Locknut 38 4 M8 Flat Washer
10 1 Seat Post 39 2 Round Endcap
11 1 Seat 40 1 Left Handlebar
12 1 Right Side Shield 41 1 Right Handlebar
13 2 Bronze Bushing 42 2 Foam Grip
14 2 M8 Curved Washer 43 6 Pivot Bushings
15 6 M5 x 10mm Self-tapping Screw 44 2 1/2" Flat Washer
16 1 Flywheel 45 1 Left Side Shield
17 1 Resistance Strap 46 2 Pedal Bushing
18 2 M8 x 40ram Carriage Bolt 47 1 Right Pedal Nut
19 1 Crank Bearing Assembly 48 1 Left Pedal Nut
20 1 Crank 49 2 Pedal Arm
21 1 Left Pedal 50 2 Pivot Endoap
22 1 Right Pedal 51 2 M5 Flat Washer
23 1 Chain 52 1 Wire Clip
24 1 Resistance Cable/Knob 53 1 Resistance Control Housing
25 4 7116" Flat Washer 54 1 Shipping Insert
26 1 Flywheel Axle # 1 User's Manual
27 4 3/8" Axle Nut # t 13mnY15mm Multi-puq0oseTool
28 1 Reed Switch/Wire # 1 13mm/19mm Multi-purpose Tool
29 2 3/8" Axle Nut
Note: "#" refers to a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
10
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