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7
1.
Remove chute and put the kernels into the popping
chamber. Replace chute and insert butter warming cup.
2. Place a large bow underneath the chute and turn
unit on.
3. While the corn is popping, stir the remaining
ingredients together until fully combined.
4. Once the last kernel has popped, turn unit off.
Pour the oil mixture over the popped corn and mix
to fully coat. Serve immediately.
Nutritional information per 1-cup serving:
Calories 59 (61% from fat) • carb. 5g • pro. 1g • fat 4g • sat. fat 0g •
chol. 0mg • sod. 54mg • calc. 2mg • ber 1g
Southwestern Popcorn
All of your favorite southwest avors make for a
delicious treat when paired with popcorn. Throw in
some toasted pepitas for extra crunch!
Makes about 10 cups
¹/
3
cup popcorn kernels
3 tablespoons grapeseed oil
1 teaspoon chili powder
1 teaspoon paprika
½ teaspoon kosher or sea salt
¼ teaspoon dried oregano
¼ teaspoon granulated garlic
¹/
8
teaspoon cayenne pepper
1. Remove chute and put the kernels into the
popping chamber. Replace chute and insert butter
warming cup.
2. Place a large bowl underneath the chute and turn
unit on.
3. While the corn is popping, stir the remaining
ingredients together until fully combined.
4. Once the last kernel has popped, turn unit off.
Pour the oil mixture over the popped corn and mix
to fully coat. Serve immediately.
Nutritional information per 1-cup serving:
Calories 59 (61% from fat) • carb. 5g • pro. 1g • fat 4g • sat. fat 0g •
chol. 0mg • sod. 109mg • calc. 2mg • ber 1g
Popcorn Snack Mix
A healthier version of the store-bought mixes. Make it
for your next party and it will be a hit.
Makes about 12 cups
nonstick cooking spray
¹/
3
cup popcorn kernels
4 tablespoons grapeseed oil
½ teaspoon paprika
¼ teaspoon dried oregano
¼ teaspoon granulated garlic
½ teaspoon Worcestershire sauce
dash hot sauce
1 cup mini pretzels or pretzel sticks
(broken into ½-inch pieces)
1½ cups roasted mixed nuts
1. Preheat oven to 300°F. Line a ridged baking sheet with
foil and lightly coat the foil with the cooking spray.
2.
Remove chute and put the kernels into the popping
chamber. Replace chute and insert butter warming cup.
3. Place a large bowl underneath the chute and turn
unit on.
4. While the corn is popping, stir the oil, spices,
Worcestershire and hot sauce together until fully
combined; reserve.
5. Once the last kernel has popped, turn unit off. Add
the pretzels and mixed nuts, and then pour the oil
mixture over the mixture and toss to fully coat.
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