Loading ...
Loading ...
Loading ...
Cooking Instructions
Cooking Guide
Guide for Cooking Meat in Your Microwave
Place meat on a microwave-safe roasting rack in a microwave-safe dish.
Start meat fat-side down. Use narrow strips of aluminum foil to shield any
bone tips or thin meat areas.
Check the temperature in several places before letting the meat stand
the recommended time.
The following temperatures are removal temperatures. The temperature
of the food will rise during the standing time.
FN
i
Roast Beef
Boneless
Up to 4 Ibs.
Pork
Boneless
or bone-in
Up to 4 Ibs.
Cooking Time:
7-11 min. / lb. for 115 ° F - Rare
8-12 rain. / lb. for 120° F - Medium
9-14min. Ib. for145 _ F-Wel
Done
Power Level: High(0"_for first 5
mm.. then Medium(5).
Cooking Time:
11-t5 rain. / lb. for 160 ° F Well
Done
Power Level: High, 0_for first 5
mm.. then Medium(5).
Place roast fat-side down on
roasting rack. Cover with wax
paper. Turn over when
cooking time is half up. Let
stand 10 min.
Place roast fat-side down on
roasting rack. Cover wltl"
vented plastic wrap. Turn over
when cooking t_me is half up.
Let stand 10 min.
Guide for Cooking Poultry in Your Microwave
Place poultry on a microwave-safe roasting rack in a microwave-safe
dish.
Cover poultry with wax paper to prevent spattering.
Use aluminum foil to shield bone tips, thin meat areas, or areas that start
to overcook.
Check the temperature in several places before letting the poultry stand
the recommended time.
Whole Cooking Time: Place chicken breast-side down on
Chicken 6:9 minl / b.180_F roasting rack. Cover with wax paper.
Turn over when the cooking time is half
UP tO4 Ibs. Power Level: Medium up. Cook until juices run clear and meat
High(7). near the bone is no longer pink. Let
stand 5-10 min.
Chicken Cooking Time: Place chicken bone-side down on dishl
Pieces 6-9 rain. / lb. with the thickest portions towards the
180'F dark meat outside of the dish. Cover with wax
Up to 2 Ibs. 170°F light meat paper. Turn over when the cooking time
Power Level: Medium is half up. Cook until juices run clear
High(7). and meat near the bone is no longer
pink. Let stand 5-10 min.
14
Loading ...
Loading ...
Loading ...