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Changing the Backlight Settings
1 Hold MENU.
2 Select System > Backlight.
3 Select Night Vision to reduce the backlight intensity for compatibility with night vision goggles (optional).
4 Select an option:
• Select During Activity.
• Select General Use.
• Select During Sleep.
5 Select an option:
• Select Keys to turn on the backlight for key presses.
• Select Alerts to turn on the backlight for alerts.
• Select Gesture to turn on the backlight by raising and turning your arm to look at your wrist.
• Select Timeout to set the length of time before the backlight turns off.
• Select Brightness to set the brightness level of the backlight.
NOTE: If you enable night vision mode, you cannot adjust the brightness level.
Customizing the Hot Keys
You can customize the hold function of individual buttons and combinations of buttons.
1 Hold MENU.
2 Select System > Hot Keys.
3 Select a button or combination of buttons to customize.
4 Select a function.
Changing the Units of Measure
You can customize units of measure for distance, pace and speed, elevation, weight, height, and temperature.
1 Hold MENU.
2 Select System > Format > Units.
3 Select a measurement type.
4 Select a unit of measure.
Syncing Activities and Performance Measurements
You can sync activities and performance measurements from other Garmin devices to your Instinct 2 watch
using your Garmin Connect account. This allows your watch to more accurately reflect your training status and
fitness. For example, you can record a ride with an Edge device, and view your activity details and overall
training load on your Instinct 2 watch.
1 Hold MENU.
2 Select System > Physio TrueUp.
When you sync your watch with your phone, recent activities and performance measurements from your other
Garmin devices appear on your Instinct 2 watch.
Viewing Device Information
You can view device information, such as the unit ID, software version, regulatory information, and license
agreement.
1 Hold MENU.
2 Select System > About.
System Settings 79
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