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Garmin 010-02641-13 User Manual
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Garmin 010-02641-13 Forerunner 255S
User Manual - Page 8
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Table of Contents
Introduction
Setting Up Your Watch
Overview
GPS Status and Status Icons
Using the Watch
Activities and Apps
Starting an Activity
Tips for Recording Activities
Stopping an Activity
Evaluating an Activity
Outdoor Activities
Going for a Run
Going for a Track Run
Tips for Recording a Track Run
Recording an Ultra Run Activity
Triathlon Training
Creating a Multisport Activity
Using an eBike
Viewing Your Ski Runs
Swimming
Swimming in Open Water
Going for a Pool Swim
Tips for Swimming Activities
Swim Terminology
Stroke Types
Auto Rest and Manual Rest
Training with the Drill Log
Indoor Activities
Going for a Virtual Run
Calibrating the Treadmill Distance
Health Snapshot™
Recording a Strength Training Activity
Tips for Recording Strength Training Activities
Recording a HIIT Activity
HIIT Timers
Using an ANT+® Indoor Trainer
Customizing Activities and Apps
Adding or Removing a Favorite Activity
Changing the Order of an Activity in the Apps List
Creating a Custom Activity
Appearance
Watch Face Settings
Customizing the Watch Face
Glances
Viewing the Glance Loop
Customizing the Glance Loop
Body Battery
Viewing the Body Battery Glance
Tips for Improved Body Battery Data
Viewing the Heart Rate Glance
Viewing the Weather Glance
Menstrual Cycle Tracking
Using the Stress Level Glance
Performance Measurements
About VO2 Max. Estimates
Getting Your VO2 Max. Estimate for Running
Getting Your VO2 Max. Estimate for Cycling
Turning Off VO2 Max. Recording
Viewing Your Predicted Race Times
Heart Rate Variability Status
Performance Condition
Viewing Your Performance Condition
Getting Your FTP Estimate
Conducting an FTP Test
Lactate Threshold
Performing a Guided Test to Determine Your Lactate Threshold
Syncing Activities and Performance Measurements
Turning Off Performance Notifications
Training Status
Training Status Levels
Tips for Getting Your Training Status
Acute Load
Training Load Focus
About Training Effect
Recovery Time
Viewing Your Recovery Time
Recovery Heart Rate
Pausing and Resuming Your Training Status
Controls
Viewing the Controls Menu
Customizing the Controls Menu
Garmin Pay
Setting Up Your Garmin Pay Wallet
Paying for a Purchase Using Your Watch
Adding a Card to Your Garmin Pay Wallet
Managing Your Garmin Pay Cards
Changing Your Garmin Pay Passcode
Morning Report
Customizing Your Morning Report
Training
Training for a Race Event
Race Calendar and Primary Race
Activity Tracking
Auto Goal
Using the Move Alert
Turning on the Move Alert
Sleep Tracking
Using Automated Sleep Tracking
Using Do Not Disturb Mode
Intensity Minutes
Earning Intensity Minutes
Garmin Move IQ™
Activity Tracking Settings
Turning Off Activity Tracking
Workouts
Following a Workout From Garmin Connect
Creating a Custom Workout on Garmin Connect
Sending a Custom Workout to Your Watch
Starting a Workout
Following a Daily Suggested Workout
Turning Daily Suggested Workout Prompts On and Off
Following a Pool Swim Workout
Recording a Critical Swim Speed Test
Editing Your Critical Swim Speed Result
Workout Execution Score
About the Training Calendar
Using Garmin Connect Training Plans
Adaptive Training Plans
Starting Today's Workout
Interval Workouts
Customizing an Interval Workout
Starting an Interval Workout
Stopping an Interval Workout
PacePro Training
Downloading a PacePro Plan from Garmin Connect
Starting a PacePro Plan
Stopping a PacePro Plan
Creating a PacePro Plan on Your Watch
Using Virtual Partner®
Setting a Training Target
Cancelling a Training Target
Racing a Previous Activity
Using the Metronome
Enabling Self Evaluation
Extended Display Mode
History
Using History
Multisport History
Personal Records
Viewing Your Personal Records
Restoring a Personal Record
Clearing Personal Records
Viewing Data Totals
Viewing Your Time in Each Heart Rate Zone
Deleting History
Data Management
Deleting Files
Heart Rate Features
Wrist-based Heart Rate
Tips for Erratic Heart Rate Data
Turning Off the Wrist-based Heart Rate Monitor
Heart Rate While Swimming
Setting an Abnormal Heart Rate Alert
Broadcasting Heart Rate Data
Pulse Oximeter
Getting Pulse Oximeter Readings
Turning On Pulse Oximeter Sleep Tracking
Turning On All-Day Mode
Tips for Erratic Pulse Oximeter Data
Navigation
Courses
Following a Course on Your Device
Creating a Course on Garmin Connect
Sending a Course to Your Device
Viewing or Editing Course Details
Saving Your Location
Viewing and Editing Your Saved Locations
Navigating to a Destination
Navigating to Your Starting Point During an Activity
Stopping Navigation
Map
Adding a Map to an Activity
Panning and Zooming the Map
Map Settings
Compass
Altimeter and Barometer
Sensors and Accessories
Wireless Sensors
Pairing Your Wireless Sensors
Running Power
Running Dynamics
Training with Running Dynamics
Color Gauges and Running Dynamics Data
Ground Contact Time Balance Data
Vertical Oscillation and Vertical Ratio Data
Tips for Missing Running Dynamics Data
Chest Heart Rate While Swimming
Using an Optional Bike Speed or Cadence Sensor
Training with Power Meters
Situational Awareness
tempe
VIRB Remote
Controlling a VIRB Action Camera
Controlling a VIRB Action Camera During an Activity
User Profile
Setting Up Your User Profile
Viewing Your Fitness Age
About Heart Rate Zones
Fitness Goals
Setting Your Heart Rate Zones
Letting the Watch Set Your Heart Rate Zones
Heart Rate Zone Calculations
Setting Your Power Zones
Detecting Performance Measurements Automatically
Music
Downloading Personal Audio Content
Connecting to a Third-Party Provider
Downloading Audio Content from a Third-Party Provider
Disconnecting from a Third-Party Provider
Connecting Bluetooth Headphones
Listening to Music
Music Playback Controls
Controlling Music Playback on a Connected Phone
Changing the Audio Mode
Connectivity
Phone Connectivity Features
Pairing Your Phone
Enabling Bluetooth Notifications
Viewing Notifications
Receiving an Incoming Phone Call
Replying to a Text Message
Managing Notifications
Turning Off the Bluetooth Phone Connection
Turning On and Off Smartphone Connection Alerts
Playing Audio Prompts During an Activity
Wi‑Fi Connectivity Features
Connecting to a Wi‑Fi Network
Phone Apps and Computer Applications
Garmin Connect
Using the Garmin Connect App
Updating the Software Using the Garmin Connect App
Using Garmin Connect on Your Computer
Updating the Software Using Garmin Express
Manually Syncing Data with Garmin Connect
Connect IQ Features
Downloading Connect IQ Features
Downloading Connect IQ Features Using Your Computer
Safety and Tracking Features
Adding Emergency Contacts
Adding Contacts
Turning Incident Detection On and Off
Requesting Assistance
Live Event Sharing
Turning On Live Event Sharing
Clocks
Setting an Alarm
Deleting an Alarm
Using the Stopwatch
Starting the Countdown Timer
Syncing the Time with GPS
Setting the Time Manually
Customizing Your Device
Activities and App Settings
Customizing the Data Screens
Adding a Map to an Activity
Activity Alerts
Setting an Alert
Enabling Auto Climb
GPS Settings
Sensors Settings
Compass Settings
Calibrating the Compass Manually
Setting the North Reference
Altimeter Settings
Calibrating the Barometric Altimeter
Barometer Settings
Calibrating the Barometer
Map Settings
Navigation Settings
Customizing Navigation Data Screens
Setting Up a Heading Bug
Setting Navigation Alerts
Power Manager Settings
System Settings
Time Settings
Setting Time Alerts
Changing the Screen Settings
Changing the Units of Measure
Device Information
Viewing Device Information
Viewing E-label Regulatory and Compliance Information
Charging the Watch
Tips for Charging the Watch
Wearing the Watch
Device Care
Cleaning the Watch
Changing the Bands
Specifications
Battery Life Information
Troubleshooting
Product Updates
Setting Up Garmin Express
Getting More Information
Activity Tracking
My daily step count does not appear
My step count does not seem accurate
The step counts on my device and my Garmin Connect account don't match
The floors climbed amount does not seem accurate
My intensity minutes are flashing
Acquiring Satellite Signals
Improving GPS Satellite Reception
Restarting the Watch
Resetting All Default Settings
Maximizing Battery Life
My Device is in the Wrong Language
Is my phone compatible with my watch?
My phone will not connect to the watch
The temperature reading is not accurate
How can I manually pair ANT+ sensors?
Can I use my Bluetooth sensor with my watch?
My headphones will not connect to the watch
My music cuts out or my headphones won't stay connected
Appendix
Data Fields
VO2 Max. Standard Ratings
FTP Ratings
Wheel Size and Circumference
Index
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Contents
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File type: PDF
File name: 55490393_010-02641-13.pdf
File size: 5.64 MB
File Language: English
Pages: 120
Author: Garmin
File created: 2022-06-01
Published: 2022-06-25
Updated: 2023-05-06
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Table of Contents
×
Table of Contents
3
Introduction
9
Setting Up Your Watch
9
Overview
9
GPS Status and Status Icons
10
Using the Watch
10
Activities and Apps
11
Starting an Activity
11
Tips for Recording Activities
11
Stopping an Activity
11
Evaluating an Activity
12
Outdoor Activities
12
Going for a Run
13
Going for a Track Run
14
Tips for Recording a Track Run
14
Recording an Ultra Run Activity
14
Triathlon Training
15
Creating a Multisport Activity
15
Using an eBike
15
Viewing Your Ski Runs
15
Swimming
15
Swimming in Open Water
16
Going for a Pool Swim
16
Tips for Swimming Activities
16
Swim Terminology
17
Stroke Types
17
Auto Rest and Manual Rest
17
Training with the Drill Log
17
Indoor Activities
18
Going for a Virtual Run
18
Calibrating the Treadmill Distance
18
Health Snapshot™
18
Recording a Strength Training Activity
19
Tips for Recording Strength Training Activities
19
Recording a HIIT Activity
20
HIIT Timers
20
Using an ANT+® Indoor Trainer
20
Customizing Activities and Apps
20
Adding or Removing a Favorite Activity
21
Changing the Order of an Activity in the Apps List
21
Creating a Custom Activity
21
Appearance
21
Watch Face Settings
21
Customizing the Watch Face
22
Glances
23
Viewing the Glance Loop
24
Customizing the Glance Loop
25
Body Battery
25
Viewing the Body Battery Glance
26
Tips for Improved Body Battery Data
26
Viewing the Heart Rate Glance
27
Viewing the Weather Glance
27
Menstrual Cycle Tracking
27
Using the Stress Level Glance
27
Performance Measurements
28
About VO2 Max. Estimates
29
Getting Your VO2 Max. Estimate for Running
29
Getting Your VO2 Max. Estimate for Cycling
30
Turning Off VO2 Max. Recording
30
Viewing Your Predicted Race Times
30
Heart Rate Variability Status
31
Performance Condition
31
Viewing Your Performance Condition
32
Getting Your FTP Estimate
32
Conducting an FTP Test
33
Lactate Threshold
33
Performing a Guided Test to Determine Your Lactate Threshold
34
Syncing Activities and Performance Measurements
34
Turning Off Performance Notifications
34
Training Status
35
Training Status Levels
36
Tips for Getting Your Training Status
36
Acute Load
36
Training Load Focus
37
About Training Effect
38
Recovery Time
38
Viewing Your Recovery Time
38
Recovery Heart Rate
39
Pausing and Resuming Your Training Status
39
Controls
40
Viewing the Controls Menu
41
Customizing the Controls Menu
42
Garmin Pay
42
Setting Up Your Garmin Pay Wallet
42
Paying for a Purchase Using Your Watch
42
Adding a Card to Your Garmin Pay Wallet
43
Managing Your Garmin Pay Cards
43
Changing Your Garmin Pay Passcode
43
Morning Report
43
Customizing Your Morning Report
43
Training
44
Training for a Race Event
44
Race Calendar and Primary Race
44
Activity Tracking
44
Auto Goal
45
Using the Move Alert
45
Turning on the Move Alert
45
Sleep Tracking
45
Using Automated Sleep Tracking
45
Using Do Not Disturb Mode
46
Intensity Minutes
46
Earning Intensity Minutes
46
Garmin Move IQ™
46
Activity Tracking Settings
46
Turning Off Activity Tracking
46
Workouts
47
Following a Workout From Garmin Connect
47
Creating a Custom Workout on Garmin Connect
47
Sending a Custom Workout to Your Watch
47
Starting a Workout
48
Following a Daily Suggested Workout
48
Turning Daily Suggested Workout Prompts On and Off
48
Following a Pool Swim Workout
49
Recording a Critical Swim Speed Test
49
Editing Your Critical Swim Speed Result
49
Workout Execution Score
49
About the Training Calendar
50
Using Garmin Connect Training Plans
50
Adaptive Training Plans
50
Starting Today's Workout
50
Interval Workouts
50
Customizing an Interval Workout
51
Starting an Interval Workout
51
Stopping an Interval Workout
51
PacePro Training
51
Downloading a PacePro Plan from Garmin Connect
52
Starting a PacePro Plan
53
Stopping a PacePro Plan
53
Creating a PacePro Plan on Your Watch
54
Using Virtual Partner®
54
Setting a Training Target
55
Cancelling a Training Target
55
Racing a Previous Activity
55
Using the Metronome
56
Enabling Self Evaluation
56
Extended Display Mode
56
History
56
Using History
57
Multisport History
57
Personal Records
57
Viewing Your Personal Records
57
Restoring a Personal Record
58
Clearing Personal Records
58
Viewing Data Totals
58
Viewing Your Time in Each Heart Rate Zone
58
Deleting History
58
Data Management
58
Deleting Files
59
Heart Rate Features
59
Wrist-based Heart Rate
59
Tips for Erratic Heart Rate Data
59
Turning Off the Wrist-based Heart Rate Monitor
60
Heart Rate While Swimming
60
Setting an Abnormal Heart Rate Alert
60
Broadcasting Heart Rate Data
60
Pulse Oximeter
61
Getting Pulse Oximeter Readings
62
Turning On Pulse Oximeter Sleep Tracking
62
Turning On All-Day Mode
62
Tips for Erratic Pulse Oximeter Data
62
Navigation
62
Courses
63
Following a Course on Your Device
63
Creating a Course on Garmin Connect
63
Sending a Course to Your Device
63
Viewing or Editing Course Details
64
Saving Your Location
64
Viewing and Editing Your Saved Locations
64
Navigating to a Destination
64
Navigating to Your Starting Point During an Activity
65
Stopping Navigation
65
Map
65
Adding a Map to an Activity
65
Panning and Zooming the Map
66
Map Settings
66
Compass
66
Altimeter and Barometer
66
Sensors and Accessories
66
Wireless Sensors
67
Pairing Your Wireless Sensors
68
Running Power
68
Running Dynamics
68
Training with Running Dynamics
69
Color Gauges and Running Dynamics Data
70
Ground Contact Time Balance Data
70
Vertical Oscillation and Vertical Ratio Data
71
Tips for Missing Running Dynamics Data
71
Chest Heart Rate While Swimming
71
Using an Optional Bike Speed or Cadence Sensor
71
Training with Power Meters
72
Situational Awareness
72
tempe
72
VIRB Remote
72
Controlling a VIRB Action Camera
72
Controlling a VIRB Action Camera During an Activity
73
User Profile
73
Setting Up Your User Profile
73
Viewing Your Fitness Age
73
About Heart Rate Zones
73
Fitness Goals
74
Setting Your Heart Rate Zones
74
Letting the Watch Set Your Heart Rate Zones
74
Heart Rate Zone Calculations
75
Setting Your Power Zones
75
Detecting Performance Measurements Automatically
75
Music
76
Downloading Personal Audio Content
76
Connecting to a Third-Party Provider
76
Downloading Audio Content from a Third-Party Provider
76
Disconnecting from a Third-Party Provider
77
Connecting Bluetooth Headphones
77
Listening to Music
77
Music Playback Controls
78
Controlling Music Playback on a Connected Phone
78
Changing the Audio Mode
78
Connectivity
79
Phone Connectivity Features
79
Pairing Your Phone
79
Enabling Bluetooth Notifications
79
Viewing Notifications
79
Receiving an Incoming Phone Call
80
Replying to a Text Message
80
Managing Notifications
80
Turning Off the Bluetooth Phone Connection
80
Turning On and Off Smartphone Connection Alerts
80
Playing Audio Prompts During an Activity
81
Wi‑Fi Connectivity Features
81
Connecting to a Wi‑Fi Network
81
Phone Apps and Computer Applications
81
Garmin Connect
82
Using the Garmin Connect App
82
Updating the Software Using the Garmin Connect App
83
Using Garmin Connect on Your Computer
83
Updating the Software Using Garmin Express
83
Manually Syncing Data with Garmin Connect
83
Connect IQ Features
83
Downloading Connect IQ Features
83
Downloading Connect IQ Features Using Your Computer
84
Safety and Tracking Features
84
Adding Emergency Contacts
84
Adding Contacts
84
Turning Incident Detection On and Off
85
Requesting Assistance
85
Live Event Sharing
85
Turning On Live Event Sharing
85
Clocks
86
Setting an Alarm
86
Deleting an Alarm
86
Using the Stopwatch
87
Starting the Countdown Timer
87
Syncing the Time with GPS
88
Setting the Time Manually
88
Customizing Your Device
88
Activities and App Settings
88
Customizing the Data Screens
89
Adding a Map to an Activity
90
Activity Alerts
90
Setting an Alert
91
Enabling Auto Climb
91
GPS Settings
92
Sensors Settings
92
Compass Settings
92
Calibrating the Compass Manually
92
Setting the North Reference
92
Altimeter Settings
93
Calibrating the Barometric Altimeter
93
Barometer Settings
93
Calibrating the Barometer
93
Map Settings
93
Navigation Settings
94
Customizing Navigation Data Screens
94
Setting Up a Heading Bug
94
Setting Navigation Alerts
94
Power Manager Settings
94
System Settings
95
Time Settings
95
Setting Time Alerts
95
Changing the Screen Settings
96
Changing the Units of Measure
96
Device Information
96
Viewing Device Information
96
Viewing E-label Regulatory and Compliance Information
96
Charging the Watch
97
Tips for Charging the Watch
97
Wearing the Watch
98
Device Care
98
Cleaning the Watch
98
Changing the Bands
99
Specifications
99
Battery Life Information
100
Troubleshooting
100
Product Updates
100
Setting Up Garmin Express
100
Getting More Information
100
Activity Tracking
100
My daily step count does not appear
100
My step count does not seem accurate
101
The step counts on my device and my Garmin Connect account don't match
101
The floors climbed amount does not seem accurate
101
My intensity minutes are flashing
101
Acquiring Satellite Signals
101
Improving GPS Satellite Reception
101
Restarting the Watch
102
Resetting All Default Settings
102
Maximizing Battery Life
102
My Device is in the Wrong Language
103
Is my phone compatible with my watch?
103
My phone will not connect to the watch
103
The temperature reading is not accurate
103
How can I manually pair ANT+ sensors?
103
Can I use my Bluetooth sensor with my watch?
104
My headphones will not connect to the watch
104
My music cuts out or my headphones won't stay connected
104
Appendix
105
Data Fields
105
VO2 Max. Standard Ratings
114
FTP Ratings
115
Wheel Size and Circumference
116
Index
118
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