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16 Questions? We’re here to help!
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MAIN COURSES
SWEET & SOUR CHICKEN
1. Combine marinade ingredients in a small bowl. Add chicken, mix well. Let stand 30 min.
2. Combine batter ingredients in a medium bowl until just mixed. Do not stir to blend.
3. Combine sweet & sour sauce, chicken broth, water and cornstarch in a small bowl, set
aside.
4. Preheat air fryer to 390°F for 3 minutes.
5. Coat each piece of chicken with batter and place into air fryer. Program to cook at 390°F
for 18-30 minutes, checking for doneness. Repeat until all chicken is cooked.
6. Using a fry pan, place oil, heat to medium. Stir-fry green peppers, carrots and water
chestnuts for 2 minutes. Add sweet & sour sauce mixture. Stir in pineapple. Stir-fry until
sauce has thickened. Remove from heat. Stir in chicken and serve immediately.
SKIRT STEAK WITH CILANTRO GARLIC SAUCE
1. For the sauce: mince garlic and mash to a paste with salt. Transfer to a blender and add
remaining sauce ingredients, then blend until smooth.
2. Preheat air fryer to 390°F. Stir together cumin, salt, and pepper in a small bowl. Pat steak
dry, then rub both sides of steaks with cumin mixture.
3. Place into air fryer and program to 390°F for 15-18 minutes (medium rare). Serve steak
drizzled with sauce.
2 cornish game hens
salt and pepper to taste
1/2 lemon, quartered
2 sprigs fresh rosemary
1 1/2 tbsp. olive oil
SAUCE:
1/2 medium garlic clove
1/4 tsp. salt
1/2 cup coarsely chopped fresh cilantro
2 tbsp. olive oil
1 tbsp. fresh lemon juice
a pinch of cayenne
12 cloves garlic
2 1/2 tbsp. white wine
2 1/2 tbsp. low-sodium chicken broth
2 sprigs fresh rosemary for garnish
STEAK:
1/2 tsp. ground cumin
1/4 tsp. salt
1/4 tsp. black pepper
16oz skirt steak
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