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Table of Contents
Introduction......................................1
Overview.................................................. 1
Viewing the Controls Menu.................2
Viewing Widgets.................................. 2
Charging the Device................................ 3
Pairing Your Smartphone with Your
Device...................................................... 3
Product Updates..................................... 3
Setting Up Garmin Express................. 4
Activities and Apps...........................4
Going for a Run........................................ 4
Starting an Activity.................................. 4
Tips for Recording Activities.............. 5
Changing the Power Mode................. 5
Stopping an Activity................................ 5
Evaluating an Activity.............................. 5
Adding or Removing a Favorite
Activity..................................................... 6
Creating a Custom Activity..................... 6
Indoor Activities...................................... 6
Going for a Virtual Run........................ 6
Calibrating the Treadmill Distance..... 7
Recording a Strength Training
Activity..................................................7
Using an ANT+® Indoor Trainer..... 8
Outdoor Activities....................................8
Going for a Track Run......................... 8
Tips for Recording a Track Run...... 9
Recording an Ultra Run Activity.......... 9
Viewing Your Ski Runs........................ 9
Recording a Backcountry Skiing
Activity..................................................9
Cross-Country Skiing Power Data.... 10
Using the Metronome....................... 10
Playing Audio Prompts During an
Activity............................................... 11
Jumpmaster...................................... 11
Multisport.............................................. 11
Triathlon Training.............................. 11
Creating a Multisport Activity........... 12
Tips for Triathlon Training or Using
Multisport Activities.......................... 12
Swimming.............................................. 12
Swim Terminology............................ 12
Stroke Types...................................... 13
Tips for Swimming Activities............13
Resting During Pool Swimming........ 13
Auto Rest........................................... 13
Training with the Drill Log................. 14
Turning Off Wrist-based Heart Rate
While Swimming................................ 14
Golfing................................................... 14
Playing Golf........................................14
Hole Information............................... 15
Big Numbers Mode........................16
Measuring Distance with Button
Targeting............................................ 16
Changing Holes................................. 16
Changing the Green...........................16
Moving the Flag................................. 17
Viewing Measured Shots.................. 17
Manually Measuring a Shot.......... 17
Viewing Layup and Dogleg
Distances........................................... 17
Saving Custom Targets.................17
Keeping Score................................... 18
Updating a Score........................... 18
Setting the Scoring Method.......... 18
Setting Your Handicap.................. 18
Enabling Statistics Tracking......... 19
TruSwing™..........................................19
Using the Golf Odometer.................. 19
Viewing PlaysLike Distance.............. 19
Viewing the Direction to the Pin....... 20
Viewing Club Statistics..................... 20
Climbing Sports..................................... 20
Recording an Indoor Climbing
Activity............................................... 20
Recording a Bouldering Activity....... 21
Connected Features....................... 21
Enabling Bluetooth Notifications......... 22
Viewing Notifications........................ 22
Receiving an Incoming Phone Call... 22
Replying to a Text Message............. 22
Managing Notifications.................... 23
Turning Off the Bluetooth Smartphone
Connection............................................ 23
Turning On and Off Smartphone
Connection Alerts..................................23
Locating a Lost Mobile Device............. 23
Table of Contents i
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