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Garmin 010-02383-01 User Manual
Garmin 010-02383-01 Forerunner 945 LTE
User Manual
For 010-02383-01.
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128 pages
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Table of Contents
Introduction
Device Overview
GPS Status and Status Icons
Setting Up Your Watch
Activities and Apps
Going for a Run
Starting an Activity
Tips for Recording Activities
Stopping an Activity
Evaluating an Activity
Creating a Custom Activity
Health Snapshot™
Indoor Activities
Going for a Virtual Run
Calibrating the Treadmill Distance
Recording a Strength Training Activity
Tips for Recording Strength Training Activities
Recording a HIIT Activity
HIIT Timers
Using an ANT+® Indoor Trainer
Recording an Indoor Climbing Activity
Outdoor Activities
Multisport
Triathlon Training
Creating a Multisport Activity
Tips for Triathlon Training or Using Multisport Activities
Going for a Track Run
Tips for Recording a Track Run
Recording an Ultra Run Activity
Swimming
Swimming in Open Water
Going for a Pool Swim
Heart Rate While Swimming
Distance Recording
Swim Terminology
Stroke Types
Tips for Swimming Activities
Resting During Pool Swimming
Auto Rest
Training with the Drill Log
Skiing and Winter Sports
Viewing Your Ski Runs
Cross-Country Skiing Power Data
Recording a Backcountry Skiing Activity
Recording a Bouldering Activity
Golfing
Playing Golf
Hole Information
Moving the Flag
Viewing Measured Shots
Viewing Layup and Dogleg Distances
Keeping Score
Updating a Score
Club Sensors
Using the Golf Odometer
Enabling Statistics Tracking
Recording Statistics
Playing Audio Prompts During Your Activity
Training
Workouts
Following a Workout From Garmin Connect
Starting a Workout
Following a Daily Suggested Workout
Turning Daily Suggested Workout Prompts On and Off
Following a Pool Swim Workout
Recording a Critical Swim Speed Test
Editing Your Critical Swim Speed Result
About the Training Calendar
Using Garmin Connect Training Plans
Interval Workouts
Customizing an Interval Workout
Starting an Interval Workout
Stopping an Interval Workout
Using Virtual Partner®
Setting a Training Target
Cancelling a Training Target
Racing a Previous Activity
PacePro Training
Creating a PacePro Plan on Your Watch
Starting a PacePro Plan
Stopping a PacePro Plan
Personal Records
Viewing Your Personal Records
Restoring a Personal Record
Clearing a Personal Record
Clearing All Personal Records
Segments
Strava™ Segments
Racing a Segment
Viewing Segment Details
Using the Metronome
Extended Display Mode
Setting Up Your User Profile
Fitness Goals
About Heart Rate Zones
Setting Your Heart Rate Zones
Letting the Device Set Your Heart Rate Zones
Heart Rate Zone Calculations
Setting Your Cycling Power Zones
Pausing Your Training Status
Resuming Your Paused Training Status
Activity Tracking
Auto Goal
Using the Move Alert
Sleep Tracking
Using Automated Sleep Tracking
Using Do Not Disturb Mode
Intensity Minutes
Earning Intensity Minutes
Garmin Move IQ™ Events
Activity Tracking Settings
Turning Off Activity Tracking
Hydration Tracking
Menstrual Cycle Tracking
Heart Rate Features
Wrist-based Heart Rate
Wearing the Watch
Tips for Erratic Heart Rate Data
Viewing the Heart Rate Widget
Broadcasting Heart Rate Data to Garmin® Devices
Broadcasting Heart Rate Data During an Activity
Setting an Abnormal Heart Rate Alert
Turning Off the Wrist-based Heart Rate Monitor
Chest Heart Rate While Swimming
HRM-Pro Accessory
Putting On the Heart Rate Monitor
Heart Rate Storage for Timed Activities
Accessing Stored Heart Rate Data
Pool Swimming
Caring for the Heart Rate Monitor
Tips for Erratic Heart Rate Data
HRM-Swim Accessory
Sizing the Heart Rate Monitor
Putting On the Heart Rate Monitor
Tips for Using the HRM-Swim Accessory
Data Storage
HRM-Tri Accessory
Running Dynamics
Training with Running Dynamics
Color Gauges and Running Dynamics Data
Ground Contact Time Balance Data
Vertical Oscillation and Vertical Ratio Data
Tips for Missing Running Dynamics Data
Performance Measurements
Turning Off Performance Notifications
Syncing Activities and Performance Measurements
About VO2 Max. Estimates
Getting Your VO2 Max. Estimate for Running
Getting Your VO2 Max. Estimate for Cycling
Turning Off VO2 Max. Recording
Viewing Your Fitness Age
Heat and Altitude Performance Acclimation
Viewing Your Predicted Race Times
About Training Effect
Performance Condition
Viewing Your Performance Condition
Lactate Threshold
Performing a Guided Test to Determine Your Lactate Threshold
Getting Your FTP Estimate
Conducting an FTP Test
Training Status
Training Status Levels
Tips for Getting Your Training Status
Training Load
Training Load Focus
Recovery Time
Viewing Your Recovery Time
Recovery Heart Rate
Pulse Oximeter
Getting Pulse Oximeter Readings
Turning On Pulse Oximeter Sleep Tracking
Turning On All-Day Acclimation Mode
Tips for Erratic Pulse Oximeter Data
Viewing Your Heart Rate Variability Stress Score
Using the Stress Level Widget
Body Battery
Viewing the Body Battery Widget
Tips for Improved Body Battery Data
Smart Features
Pairing Your Smartphone with Your Device
Tips for Existing Garmin Connect Users
Enabling Bluetooth Notifications
Viewing Notifications
Playing Audio Prompts on Your Smartphone During Your Activity
Managing Notifications
Turning Off the Bluetooth Smartphone Connection
Turning On and Off Smartphone Connection Alerts
Bluetooth Connected Features
Manually Syncing Data with Garmin Connect
Locating a Lost Smartphone
LTE Connected Features
Glances
Viewing the Glances and Widgets
Viewing the Controls Menu
Customizing the Controls Menu
Viewing the Weather Widget
Opening the Music Controls
Connect IQ Features
Downloading Connect IQ Features Using Your Computer
Wi‑Fi Connected Features
Connecting to a Wi‑Fi Network
Safety and Tracking Features
Adding Emergency Contacts
Requesting Assistance
Incident Detection
Turning Incident Detection On and Off
Live Event Sharing
Turning On Live Event Sharing
Spectator Messaging
Blocking Spectator Messages
Starting a GroupTrack Session
Tips for GroupTrack Sessions
Music
Connecting to a Third-Party Provider
Spotify®
Downloading Audio Content from Spotify
Downloading Personal Audio Content
Listening to Music
Music Playback Controls
Controlling Music Playback on a Connected Smartphone
Changing the Audio Mode
Connecting Bluetooth Headphones
Garmin Pay
Setting Up Your Garmin Pay Wallet
Paying for a Purchase Using Your Watch
Adding a Card to Your Garmin Pay Wallet
Managing Your Garmin Pay Cards
Changing Your Garmin Pay Passcode
History
Using History
Multisport History
Viewing Your Time in Each Heart Rate Zone
Viewing Data Totals
Using the Odometer
Deleting History
Garmin Connect
Using Garmin Connect on Your Computer
Data Management
Deleting Files
Navigation
Courses
Creating a Course on Garmin Connect
Sending a Course to Your Device
Viewing Course Details
Creating and Following a Course on Your Device
Creating a Round-Trip Course
Saving Your Location
Editing Your Saved Locations
Projecting a Waypoint
Navigating to a Destination
Navigating to a Point of Interest
Points of Interest
Navigating with Sight 'N Go
Navigating to Your Starting Point During an Activity
Navigating to the Starting Point of Your Last Saved Activity
Marking and Starting Navigation to a Man Overboard Location
Stopping Navigation
Map
Viewing the Map
Saving or Navigating to a Location on the Map
Navigating with the Around Me Feature
Panning and Zooming the Map
Map Settings
Altimeter and Barometer
Compass
Navigation Settings
Customizing Navigation Data Screens
Setting Up a Heading Bug
Setting Navigation Alerts
Wireless Sensors
Pairing Your Wireless Sensors
Foot Pod
Going for a Run Using a Foot Pod
Foot Pod Calibration
Improving Foot Pod Calibration
Calibrating Your Foot Pod Manually
Setting Foot Pod Speed and Distance
Using an Optional Bike Speed or Cadence Sensor
Training with Power Meters
Using Electronic Shifters
Situational Awareness
tempe
Customizing Your Device
Customizing Your Activity List
Customizing the Widget Loop
Activities and App Settings
Customizing the Data Screens
Adding a Map to an Activity
Alerts
Setting an Alert
Activity Map Settings
Routing Settings
Auto Lap
Marking Laps by Distance
Customizing the Lap Alert Message
Enabling Auto Pause
Enabling Auto Climb
Enabling Self Evaluation
3 D Speed and Distance
Using Auto Scroll
Changing the GPS Setting
GPS and Other Satellite Systems
UltraTrac
Power Save Timeout Settings
Removing an Activity or App
GroupTrack Settings
Watch Face Settings
Customizing the Watch Face
Sensors Settings
Compass Settings
Calibrating the Compass Manually
Setting the North Reference
Altimeter Settings
Calibrating the Barometric Altimeter
Barometer Settings
Calibrating the Barometer
Xero Laser Location Settings
Power Manager Settings
Customizing the Battery Saver Feature
System Settings
Time Settings
Changing the Backlight Settings
Customizing the Hot Keys
Changing the Units of Measure
Clocks
Setting an Alarm
Deleting an Alarm
Starting the Countdown Timer
Using the Stopwatch
Syncing the Time with GPS
Setting the Time Manually
VIRB Remote
Controlling a VIRB Action Camera
Controlling a VIRB Action Camera During an Activity
Device Information
Viewing Device Information
Viewing E-label Regulatory and Compliance Information
Charging the Device
Tips for Charging the Device
Specifications
Forerunner Specifications
HRM-Pro Specifications
HRM-Swim Specifications and HRM-Tri Specifications
Device Care
Cleaning the Watch
Replacing the Heart Rate Monitor Battery
Changing the Bands
Troubleshooting
Product Updates
Setting Up Garmin Express
Getting More Information
Tips for Using LTE Connected Features
Activity Tracking
My daily step count does not appear
My step count does not seem accurate
The step counts on my device and my Garmin Connect account don't match
The floors climbed amount does not seem accurate
My intensity minutes are flashing
Acquiring Satellite Signals
Improving GPS Satellite Reception
Restarting the Device
Resetting All Default Settings
Updating the Software Using the Garmin Connect App
Updating the Software Using Garmin Express
My Device is in the Wrong Language
Is my smartphone compatible with my device?
My phone will not connect to the device
Maximizing Battery Life
The temperature reading is not accurate
How can I manually pair ANT+ sensors?
Can I use my Bluetooth sensor with my watch?
My music cuts out or my headphones do not stay connected
Appendix
Data Fields
VO2 Max. Standard Ratings
FTP Ratings
Wheel Size and Circumference
Symbol Definitions
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Contents
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FORERUNNER
®
945 LTE
Owner’s Manual
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File type: PDF
File name: 21192994_010-02383-01.pdf
File size: 6.55 MB
File Language: English
Pages: 128
Author: Garmin
File created: 2022-03-10
Published:
2022-05-23
Updated: 2023-05-05
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Specifications
Brand:
Garmin
Model: 010-02383-01
Category:
Mobile
View in the file:
Full Specifications
See other models:
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010-02441-13
010-02567-21
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010-02384-B0
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Table of Contents
×
Table of Contents
3
Introduction
9
Device Overview
9
GPS Status and Status Icons
10
Setting Up Your Watch
10
Activities and Apps
11
Going for a Run
12
Starting an Activity
13
Tips for Recording Activities
13
Stopping an Activity
13
Evaluating an Activity
14
Creating a Custom Activity
14
Health Snapshot™
14
Indoor Activities
14
Going for a Virtual Run
14
Calibrating the Treadmill Distance
15
Recording a Strength Training Activity
15
Tips for Recording Strength Training Activities
15
Recording a HIIT Activity
16
HIIT Timers
16
Using an ANT+® Indoor Trainer
16
Recording an Indoor Climbing Activity
17
Outdoor Activities
17
Multisport
17
Triathlon Training
17
Creating a Multisport Activity
18
Tips for Triathlon Training or Using Multisport Activities
18
Going for a Track Run
18
Tips for Recording a Track Run
18
Recording an Ultra Run Activity
19
Swimming
19
Swimming in Open Water
19
Going for a Pool Swim
19
Heart Rate While Swimming
19
Distance Recording
20
Swim Terminology
20
Stroke Types
20
Tips for Swimming Activities
20
Resting During Pool Swimming
21
Auto Rest
21
Training with the Drill Log
21
Skiing and Winter Sports
21
Viewing Your Ski Runs
21
Cross-Country Skiing Power Data
22
Recording a Backcountry Skiing Activity
22
Recording a Bouldering Activity
22
Golfing
23
Playing Golf
23
Hole Information
23
Moving the Flag
24
Viewing Measured Shots
24
Viewing Layup and Dogleg Distances
24
Keeping Score
24
Updating a Score
24
Club Sensors
24
Using the Golf Odometer
24
Enabling Statistics Tracking
25
Recording Statistics
25
Playing Audio Prompts During Your Activity
25
Training
26
Workouts
26
Following a Workout From Garmin Connect
26
Starting a Workout
26
Following a Daily Suggested Workout
27
Turning Daily Suggested Workout Prompts On and Off
27
Following a Pool Swim Workout
27
Recording a Critical Swim Speed Test
27
Editing Your Critical Swim Speed Result
27
About the Training Calendar
28
Using Garmin Connect Training Plans
28
Interval Workouts
28
Customizing an Interval Workout
28
Starting an Interval Workout
28
Stopping an Interval Workout
29
Using Virtual Partner®
29
Setting a Training Target
30
Cancelling a Training Target
30
Racing a Previous Activity
30
PacePro Training
30
Creating a PacePro Plan on Your Watch
31
Starting a PacePro Plan
32
Stopping a PacePro Plan
32
Personal Records
32
Viewing Your Personal Records
33
Restoring a Personal Record
33
Clearing a Personal Record
33
Clearing All Personal Records
33
Segments
33
Strava™ Segments
33
Racing a Segment
34
Viewing Segment Details
34
Using the Metronome
34
Extended Display Mode
34
Setting Up Your User Profile
35
Fitness Goals
35
About Heart Rate Zones
35
Setting Your Heart Rate Zones
35
Letting the Device Set Your Heart Rate Zones
36
Heart Rate Zone Calculations
36
Setting Your Cycling Power Zones
36
Pausing Your Training Status
36
Resuming Your Paused Training Status
37
Activity Tracking
37
Auto Goal
37
Using the Move Alert
37
Sleep Tracking
37
Using Automated Sleep Tracking
38
Using Do Not Disturb Mode
38
Intensity Minutes
38
Earning Intensity Minutes
38
Garmin Move IQ™ Events
38
Activity Tracking Settings
38
Turning Off Activity Tracking
39
Hydration Tracking
39
Menstrual Cycle Tracking
39
Heart Rate Features
39
Wrist-based Heart Rate
40
Wearing the Watch
40
Tips for Erratic Heart Rate Data
40
Viewing the Heart Rate Widget
41
Broadcasting Heart Rate Data to Garmin® Devices
41
Broadcasting Heart Rate Data During an Activity
41
Setting an Abnormal Heart Rate Alert
42
Turning Off the Wrist-based Heart Rate Monitor
42
Chest Heart Rate While Swimming
42
HRM-Pro Accessory
42
Putting On the Heart Rate Monitor
43
Heart Rate Storage for Timed Activities
43
Accessing Stored Heart Rate Data
44
Pool Swimming
44
Caring for the Heart Rate Monitor
44
Tips for Erratic Heart Rate Data
44
HRM-Swim Accessory
44
Sizing the Heart Rate Monitor
45
Putting On the Heart Rate Monitor
45
Tips for Using the HRM-Swim Accessory
45
Data Storage
46
HRM-Tri Accessory
46
Running Dynamics
46
Training with Running Dynamics
47
Color Gauges and Running Dynamics Data
48
Ground Contact Time Balance Data
48
Vertical Oscillation and Vertical Ratio Data
49
Tips for Missing Running Dynamics Data
49
Performance Measurements
50
Turning Off Performance Notifications
50
Syncing Activities and Performance Measurements
50
About VO2 Max. Estimates
51
Getting Your VO2 Max. Estimate for Running
52
Getting Your VO2 Max. Estimate for Cycling
52
Turning Off VO2 Max. Recording
52
Viewing Your Fitness Age
52
Heat and Altitude Performance Acclimation
53
Viewing Your Predicted Race Times
53
About Training Effect
54
Performance Condition
54
Viewing Your Performance Condition
55
Lactate Threshold
55
Performing a Guided Test to Determine Your Lactate Threshold
55
Getting Your FTP Estimate
56
Conducting an FTP Test
56
Training Status
57
Training Status Levels
58
Tips for Getting Your Training Status
58
Training Load
58
Training Load Focus
59
Recovery Time
59
Viewing Your Recovery Time
59
Recovery Heart Rate
59
Pulse Oximeter
60
Getting Pulse Oximeter Readings
61
Turning On Pulse Oximeter Sleep Tracking
61
Turning On All-Day Acclimation Mode
61
Tips for Erratic Pulse Oximeter Data
61
Viewing Your Heart Rate Variability Stress Score
61
Using the Stress Level Widget
62
Body Battery
62
Viewing the Body Battery Widget
63
Tips for Improved Body Battery Data
63
Smart Features
64
Pairing Your Smartphone with Your Device
64
Tips for Existing Garmin Connect Users
64
Enabling Bluetooth Notifications
64
Viewing Notifications
64
Playing Audio Prompts on Your Smartphone During Your Activity
65
Managing Notifications
65
Turning Off the Bluetooth Smartphone Connection
65
Turning On and Off Smartphone Connection Alerts
65
Bluetooth Connected Features
66
Manually Syncing Data with Garmin Connect
66
Locating a Lost Smartphone
66
LTE Connected Features
66
Glances
67
Viewing the Glances and Widgets
68
Viewing the Controls Menu
68
Customizing the Controls Menu
68
Viewing the Weather Widget
68
Opening the Music Controls
69
Connect IQ Features
69
Downloading Connect IQ Features Using Your Computer
69
Wi‑Fi Connected Features
69
Connecting to a Wi‑Fi Network
69
Safety and Tracking Features
70
Adding Emergency Contacts
70
Requesting Assistance
70
Incident Detection
70
Turning Incident Detection On and Off
71
Live Event Sharing
71
Turning On Live Event Sharing
71
Spectator Messaging
71
Blocking Spectator Messages
71
Starting a GroupTrack Session
72
Tips for GroupTrack Sessions
72
Music
72
Connecting to a Third-Party Provider
73
Spotify®
73
Downloading Audio Content from Spotify
73
Downloading Personal Audio Content
73
Listening to Music
74
Music Playback Controls
74
Controlling Music Playback on a Connected Smartphone
75
Changing the Audio Mode
75
Connecting Bluetooth Headphones
75
Garmin Pay
75
Setting Up Your Garmin Pay Wallet
75
Paying for a Purchase Using Your Watch
76
Adding a Card to Your Garmin Pay Wallet
76
Managing Your Garmin Pay Cards
77
Changing Your Garmin Pay Passcode
77
History
77
Using History
77
Multisport History
77
Viewing Your Time in Each Heart Rate Zone
78
Viewing Data Totals
78
Using the Odometer
78
Deleting History
78
Garmin Connect
78
Using Garmin Connect on Your Computer
79
Data Management
79
Deleting Files
80
Navigation
80
Courses
80
Creating a Course on Garmin Connect
80
Sending a Course to Your Device
81
Viewing Course Details
81
Creating and Following a Course on Your Device
81
Creating a Round-Trip Course
82
Saving Your Location
82
Editing Your Saved Locations
82
Projecting a Waypoint
82
Navigating to a Destination
83
Navigating to a Point of Interest
83
Points of Interest
83
Navigating with Sight 'N Go
83
Navigating to Your Starting Point During an Activity
84
Navigating to the Starting Point of Your Last Saved Activity
84
Marking and Starting Navigation to a Man Overboard Location
84
Stopping Navigation
84
Map
85
Viewing the Map
85
Saving or Navigating to a Location on the Map
85
Navigating with the Around Me Feature
86
Panning and Zooming the Map
86
Map Settings
86
Altimeter and Barometer
86
Compass
87
Navigation Settings
87
Customizing Navigation Data Screens
87
Setting Up a Heading Bug
87
Setting Navigation Alerts
87
Wireless Sensors
87
Pairing Your Wireless Sensors
88
Foot Pod
88
Going for a Run Using a Foot Pod
88
Foot Pod Calibration
88
Improving Foot Pod Calibration
88
Calibrating Your Foot Pod Manually
89
Setting Foot Pod Speed and Distance
89
Using an Optional Bike Speed or Cadence Sensor
89
Training with Power Meters
89
Using Electronic Shifters
89
Situational Awareness
90
tempe
90
Customizing Your Device
90
Customizing Your Activity List
90
Customizing the Widget Loop
90
Activities and App Settings
91
Customizing the Data Screens
92
Adding a Map to an Activity
92
Alerts
93
Setting an Alert
94
Activity Map Settings
94
Routing Settings
94
Auto Lap
95
Marking Laps by Distance
95
Customizing the Lap Alert Message
95
Enabling Auto Pause
95
Enabling Auto Climb
96
Enabling Self Evaluation
96
3 D Speed and Distance
96
Using Auto Scroll
96
Changing the GPS Setting
97
GPS and Other Satellite Systems
97
UltraTrac
97
Power Save Timeout Settings
97
Removing an Activity or App
97
GroupTrack Settings
97
Watch Face Settings
98
Customizing the Watch Face
98
Sensors Settings
98
Compass Settings
98
Calibrating the Compass Manually
98
Setting the North Reference
99
Altimeter Settings
99
Calibrating the Barometric Altimeter
99
Barometer Settings
99
Calibrating the Barometer
99
Xero Laser Location Settings
100
Power Manager Settings
100
Customizing the Battery Saver Feature
100
System Settings
101
Time Settings
101
Changing the Backlight Settings
102
Customizing the Hot Keys
102
Changing the Units of Measure
102
Clocks
102
Setting an Alarm
102
Deleting an Alarm
102
Starting the Countdown Timer
103
Using the Stopwatch
103
Syncing the Time with GPS
103
Setting the Time Manually
103
VIRB Remote
104
Controlling a VIRB Action Camera
104
Controlling a VIRB Action Camera During an Activity
104
Device Information
105
Viewing Device Information
105
Viewing E-label Regulatory and Compliance Information
105
Charging the Device
105
Tips for Charging the Device
105
Specifications
106
Forerunner Specifications
106
HRM-Pro Specifications
106
HRM-Swim Specifications and HRM-Tri Specifications
107
Device Care
107
Cleaning the Watch
107
Replacing the Heart Rate Monitor Battery
108
Changing the Bands
109
Troubleshooting
111
Product Updates
111
Setting Up Garmin Express
111
Getting More Information
112
Tips for Using LTE Connected Features
112
Activity Tracking
112
My daily step count does not appear
112
My step count does not seem accurate
112
The step counts on my device and my Garmin Connect account don't match
112
The floors climbed amount does not seem accurate
113
My intensity minutes are flashing
113
Acquiring Satellite Signals
113
Improving GPS Satellite Reception
113
Restarting the Device
113
Resetting All Default Settings
114
Updating the Software Using the Garmin Connect App
114
Updating the Software Using Garmin Express
114
My Device is in the Wrong Language
114
Is my smartphone compatible with my device?
114
My phone will not connect to the device
115
Maximizing Battery Life
115
The temperature reading is not accurate
115
How can I manually pair ANT+ sensors?
116
Can I use my Bluetooth sensor with my watch?
116
My music cuts out or my headphones do not stay connected
116
Appendix
117
Data Fields
117
VO2 Max. Standard Ratings
124
FTP Ratings
124
Wheel Size and Circumference
125
Symbol Definitions
126
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