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HOW TO USE THE MANUAL MODE
1. Turn on the console.
Press any button or begin pedaling to turn on the
console.
When you turn on the console, the display will turn
on. A tone will sound and the console will be ready
for use.
2. Select the manual mode.
When you turn on the con-
sole, the manual mode will
be selected automatically.
If you have selected a
workout, reselect the man-
ual mode by pressing the
Workouts button repeatedly
until a track appears in the
upper display.
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DISTANCE
3. Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change
the resistance of the ped-
als by pressing the Digital
Resistance increase and
decrease buttons.
Note: After you press the
buttons, it will take a moment
for the pedals to reach the
selected resistance level.
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5
4. Follow your progress with the display.
The display can show the following workout
information:
Calories--This display mode will show the approx-
imate number of calories you have burned.
Distance--This display mode will show the
distance that you have pedaled in miles or
kilometers.
Profile--When a workout is selected, this display
mode will show a profile of the resistance settings
of the workout.
Pulse--This display mode will show your heart rate
when you use the handgrip heart rate monitor (see
step 5).
Resistance (Res)--This display mode will show
the resistance level of the pedals for a few seconds
each time the resistance level changes.
Scan--This display mode will show the calories,
distance, speed, and time display modes, for a few
seconds each, in a repeating cycle.
Speed--This display mode will show your pedaling
speed in miles per hour or kilometers per hour.
Time--When the manual mode is selected, this
display mode will show the elapsed time. When a
workout is selected, this display mode will show the
time remaining in the workout.
Track--When the manual
mode is selected, this
display mode will show a
track representing 1/4 mile
(400 m). As you exercise,
indicators will appear in
succession around the
track until the entire track
appears. The track will then
disappear and the indicators
will again begin to appear in
succession.
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TIME
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SPEED
Press the Display button repeatedly to view the
desired workout information.
Change the volume level
of the console by pressing
the volume increase and
decrease buttons.
Note: The console can show
pedaling speed and distance
in either miles or kilometers.
To change the unit of measurement, see THE
SETTINGS MODE on page 17.
15
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