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BEGINNER
RECIPE
BEGINNER
GREEN
SMOOTHIE
Wake up your taste
buds with this delicious
green smoothie! You
will never know that
Spinach is in it!
1 C. Spinach
1 Banana
½ C. Pineapple
Chunks
1½ C. Filtered Water
½ C. Ice, Optional
PEANUT
BUTTER PUSH
Healthy fats and flavors
abound in this creamy
peanut butter smoothie.
1 C. Spinach
1 Medium Banana
1 Tbsp. Peanut
Butter
1 tsp. Hemp Seeds
1½ C. Unsweetened
Vanilla Almond
Milk
½ C. Ice, Optional
INTERMEDIATE
RECIPE
If you have a nut allergy, try
using sunflower seed butter as
a substitution.
18
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