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Garmin 010-02408-40 User Manual
Garmin 010-02408-40 Enduro
User Manual
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Table of Contents
Introduction
Getting Started
Buttons
Using the Watch
Viewing the Controls Menu
Enabling Airplane Mode
Viewing Widgets
Customizing the Watch
Pairing Your Smartphone
Charging the Device
Product Updates
Setting Up Garmin Express
Solar Charging
Viewing the Solar Widget
Tips for Solar Charging
Activities and Apps
Starting an Activity
Tips for Recording Activities
Changing the Power Mode
Stopping an Activity
Adding or Removing a Favorite Activity
Creating a Custom Activity
Indoor Activities
Going for a Virtual Run
Calibrating the Treadmill Distance
Recording a Strength Training Activity
Using an ANT+® Indoor Trainer
Outdoor Activities
Recording an Ultra Run Activity
Going for a Track Run
Tips for Recording a Track Run
Using the Metronome
Playing Audio Prompts on Your Smartphone During Your Activity
Viewing Your Ski Runs
Recording a Backcountry Skiing Activity
Cross-Country Skiing Power Data
Jumpmaster
Planning a Jump
Jump Types
Entering Jump Information
Entering Wind Information for HAHO and HALO Jumps
Resetting Wind Information
Entering Wind Information for a Static Jump
Constant Settings
Multisport
Triathlon Training
Creating a Multisport Activity
Swimming
Swim Terminology
Stroke Types
Tips for Swimming Activities
Resting During Pool Swimming
Auto Rest
Training with the Drill Log
Turning Off Wrist-based Heart Rate While Swimming
Golfing
Playing Golf
Hole Information
Big Numbers Mode
Moving the Flag
Viewing Measured Shots
Viewing Layup and Dogleg Distances
Saving Custom Targets
Viewing Club Statistics
Keeping Score
Updating a Score
Setting the Scoring Method
About Stableford Scoring
Setting Your Handicap
Enabling Statistics Tracking
Recording Statistics
TruSwing™
Using the Golf Odometer
Viewing the Direction to the Pin
Climbing Sports
Recording an Indoor Climbing Activity
Recording a Bouldering Activity
Starting an Expedition
Changing the Track Point Recording Interval
Recording a Track Point Manually
Viewing Track Points
Connected Features
Enabling Bluetooth Notifications
Viewing Notifications
Receiving an Incoming Phone Call
Replying to a Text Message
Managing Notifications
Turning Off the Bluetooth Smartphone Connection
Turning On and Off Smartphone Connection Alerts
Locating a Lost Mobile Device
Garmin Connect
Updating the Software Using the Garmin Connect App
Updating the Software Using Garmin Express
Using Garmin Connect on Your Computer
Manually Syncing Data with Garmin Connect
Garmin Golf™ App
Garmin Explore™
Safety and Tracking Features
Adding Emergency Contacts
Adding Contacts
Turning Incident Detection On and Off
Requesting Assistance
Starting a GroupTrack Session
Tips for GroupTrack Sessions
GroupTrack Settings
Connect IQ Features
Downloading Connect IQ Features
Downloading Connect IQ Features Using Your Computer
Garmin Pay
Setting Up Your Garmin Pay Wallet
Paying for a Purchase Using Your Watch
Adding a Card to Your Garmin Pay Wallet
Managing Your Garmin Pay Cards
Changing Your Garmin Pay Passcode
Heart Rate Features
Wrist-based Heart Rate
Wearing the Device
Tips for Erratic Heart Rate Data
Viewing the Heart Rate Widget
Broadcasting Heart Rate Data to Garmin Devices
Broadcasting Heart Rate Data During an Activity
Setting an Abnormal Heart Rate Alert
Turning Off the Wrist-based Heart Rate Monitor
Running Dynamics
Training with Running Dynamics
Color Gauges and Running Dynamics Data
Ground Contact Time Balance Data
Vertical Oscillation and Vertical Ratio Data
Tips for Missing Running Dynamics Data
Performance Measurements
Turning Off Performance Notifications
Detecting Performance Measurements Automatically
Syncing Activities and Performance Measurements
About VO2 Max. Estimates
Getting Your VO2 Max. Estimate for Running
Getting Your VO2 Max. Estimate for Cycling
Turning Off VO2 Max. Recording
Viewing Your Predicted Race Times
About Training Effect
Heart Rate Variability and Stress Level
Viewing Your Heart Rate Variability and Stress Level
Performance Condition
Viewing Your Performance Condition
Lactate Threshold
Performing a Guided Test to Determine Your Lactate Threshold
Getting Your FTP Estimate
Conducting an FTP Test
Training Status
Training Status Levels
Tips for Getting Your Training Status
Heat and Altitude Performance Acclimation
Training Load
Training Load Focus
Recovery Time
Viewing Your Recovery Time
Recovery Heart Rate
Body Battery™
Viewing the Body Battery Widget
Tips for Improved Body Battery Data
Pulse Oximeter
Getting Pulse Oximeter Readings
Turning On All-Day Pulse Oximeter Readings
Turning Off Automatic Pulse Oximeter Readings
Turning On Pulse Oximeter Sleep Tracking
Tips for Erratic Pulse Oximeter Data
Training
Setting Up Your User Profile
Fitness Goals
About Heart Rate Zones
Setting Your Heart Rate Zones
Letting the Device Set Your Heart Rate Zones
Heart Rate Zone Calculations
Setting Your Power Zones
Activity Tracking
Auto Goal
Using the Move Alert
Sleep Tracking
Using Automated Sleep Tracking
Using Do Not Disturb Mode
Intensity Minutes
Earning Intensity Minutes
Garmin Move IQ™
Activity Tracking Settings
Turning Off Activity Tracking
Workouts
Following a Workout From Garmin Connect
Creating a Custom Workout on Garmin Connect
Sending a Custom Workout to Your Device
Starting a Workout
Following a Daily Suggested Workout
Turning Daily Suggested Workout Prompts On and Off
Following a Pool Swim Workout
Recording a Critical Swim Speed Test
Editing Your Critical Swim Speed Result
About the Training Calendar
Using Garmin Connect Training Plans
Adaptive Training Plans
Starting Today's Workout
Interval Workouts
Creating an Interval Workout
Starting an Interval Workout
Stopping an Interval Workout
PacePro Training
Downloading a PacePro Plan from Garmin Connect
Starting a PacePro Plan
Stopping a PacePro Plan
Creating a PacePro Plan on Your Watch
Segments
Strava™ Segments
Viewing Segment Details
Racing a Segment
Setting a Segment to Adjust Automatically
Using Virtual Partner®
Setting a Training Target
Cancelling a Training Target
Racing a Previous Activity
Personal Records
Viewing Your Personal Records
Restoring a Personal Record
Clearing a Personal Record
Clearing All Personal Records
Pausing Your Training Status
Resuming Your Paused Training Status
Enabling Self Evaluation
Clocks
Setting an Alarm
Editing an Alarm
Starting the Countdown Timer
Deleting a Timer
Using the Stopwatch
Adding Alternate Time Zones
Editing an Alternate Time Zone
Navigation
Saving Your Location
Editing Your Saved Locations
Projecting a Waypoint
Navigating to a Destination
Courses
Creating and Following a Course on Your Device
Creating a Course on Garmin Connect
Sending a Course to Your Device
Viewing or Editing Course Details
Using ClimbPro
Marking and Starting Navigation to a Man Overboard Location
Navigating with Sight 'N Go
Navigating to Your Starting Point During an Activity
Navigating to the Starting Point of a Saved Activity
Stopping Navigation
Map
Panning and Zooming the Map
Compass
Altimeter and Barometer
History
Using History
Multisport History
Viewing Your Time in Each Heart Rate Zone
Viewing Data Totals
Using the Odometer
Deleting History
Customizing Your Device
Activities and App Settings
Customizing the Data Screens
Adding a Map to an Activity
Alerts
Setting an Alert
Auto Lap
Marking Laps by Distance
Customizing the Lap Alert Message
Enabling Auto Pause®
Enabling Auto Climb
3 D Speed and Distance
Turning On and Off the Lap Key
Using Auto Scroll
Changing the GPS Setting
GPS and Other Satellite Systems
UltraTrac
Power Save Timeout Settings
Changing the Order of an Activity in the Apps List
Widgets
Customizing the Widget Loop
inReach Remote
Using the inReach Remote
VIRB Remote
Controlling a VIRB Action Camera
Controlling a VIRB Action Camera During an Activity
Using the Stress Level Widget
Customizing the My Day Widget
Customizing the Controls Menu
Watch Face Settings
Customizing the Watch Face
Sensors Settings
Compass Settings
Calibrating the Compass Manually
Setting the North Reference
Altimeter Settings
Calibrating the Barometric Altimeter
Barometer Settings
Calibrating the Barometer
Xero Laser Location Settings
Map Settings
Navigation Settings
Customizing Map Features
Heading Settings
Course Pointer
Setting Up a Heading Bug
Setting Navigation Alerts
Power Manager Settings
Customizing the Battery Saver Feature
Customizing Power Modes
Restoring a Power Mode
System Settings
Time Settings
Setting Time Alerts
Syncing the Time
Changing the Backlight Settings
Customizing the Hot Keys
Changing the Units of Measure
Viewing Device Information
Viewing E-label Regulatory and Compliance Information
Wireless Sensors
Pairing Your Wireless Sensors
Extended Display Mode
Using an Optional Bike Speed or Cadence Sensor
Training with Power Meters
Using Electronic Shifters
Situational Awareness
Foot Pod
Improving Foot Pod Calibration
Calibrating Your Foot Pod Manually
Setting Foot Pod Speed and Distance
tempe™
Club Sensors
Device Information
Specifications
Battery Information
Data Management
Deleting Files
Device Maintenance
Device Care
Cleaning the Device
Cleaning the Nylon Strap
Changing the UltraFit Nylon Strap
Troubleshooting
My device is in the wrong language
Is my smartphone compatible with my device?
My phone will not connect to the device
Can I use my Bluetooth sensor with my watch?
Restarting Your Device
Resetting All Default Settings
Acquiring Satellite Signals
Improving GPS Satellite Reception
The temperature reading is not accurate
Maximizing the Battery Life
Activity Tracking
My daily step count does not appear
My step count does not seem accurate
The step counts on my device and my Garmin Connect account don't match
The floors climbed amount does not seem accurate
Getting More Information
Appendix
Data Fields
VO2 Max. Standard Ratings
FTP Ratings
Wheel Size and Circumference
Symbol Definitions
Index
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Page 55
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Contents
Table of Contents
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ENDURO
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Owner’s Manual
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File type: PDF
File name: 81966431_010-02408-40.pdf
File size: 3.45 MB
File Language: English
Pages: 58
Author: Garmin
File created: 2021-02-11
Published: 2022-11-26
Updated: 2023-04-24
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Specifications
Brand:
Garmin
Model: 010-02408-40
View in the file:
Full Specifications
See other models:
010-02172-14
010-02036-4A
010-02645-20
010-02562-53
010-02006-54
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Table of Contents
×
Table of Contents
3
Introduction
7
Getting Started
7
Buttons
7
Using the Watch
7
Viewing the Controls Menu
7
Enabling Airplane Mode
7
Viewing Widgets
7
Customizing the Watch
7
Pairing Your Smartphone
8
Charging the Device
8
Product Updates
8
Setting Up Garmin Express
8
Solar Charging
8
Viewing the Solar Widget
8
Tips for Solar Charging
8
Activities and Apps
8
Starting an Activity
8
Tips for Recording Activities
9
Changing the Power Mode
9
Stopping an Activity
9
Adding or Removing a Favorite Activity
9
Creating a Custom Activity
9
Indoor Activities
9
Going for a Virtual Run
9
Calibrating the Treadmill Distance
9
Recording a Strength Training Activity
10
Using an ANT+® Indoor Trainer
10
Outdoor Activities
10
Recording an Ultra Run Activity
10
Going for a Track Run
10
Tips for Recording a Track Run
10
Using the Metronome
10
Playing Audio Prompts on Your Smartphone During Your Activity
11
Viewing Your Ski Runs
11
Recording a Backcountry Skiing Activity
11
Cross-Country Skiing Power Data
11
Jumpmaster
11
Planning a Jump
11
Jump Types
11
Entering Jump Information
11
Entering Wind Information for HAHO and HALO Jumps
12
Resetting Wind Information
12
Entering Wind Information for a Static Jump
12
Constant Settings
12
Multisport
12
Triathlon Training
12
Creating a Multisport Activity
12
Swimming
12
Swim Terminology
12
Stroke Types
13
Tips for Swimming Activities
13
Resting During Pool Swimming
13
Auto Rest
13
Training with the Drill Log
13
Turning Off Wrist-based Heart Rate While Swimming
13
Golfing
13
Playing Golf
13
Hole Information
13
Big Numbers Mode
13
Moving the Flag
14
Viewing Measured Shots
14
Viewing Layup and Dogleg Distances
14
Saving Custom Targets
14
Viewing Club Statistics
14
Keeping Score
14
Updating a Score
14
Setting the Scoring Method
14
About Stableford Scoring
14
Setting Your Handicap
14
Enabling Statistics Tracking
15
Recording Statistics
15
TruSwing™
15
Using the Golf Odometer
15
Viewing the Direction to the Pin
15
Climbing Sports
15
Recording an Indoor Climbing Activity
15
Recording a Bouldering Activity
15
Starting an Expedition
15
Changing the Track Point Recording Interval
15
Recording a Track Point Manually
16
Viewing Track Points
16
Connected Features
16
Enabling Bluetooth Notifications
16
Viewing Notifications
16
Receiving an Incoming Phone Call
16
Replying to a Text Message
16
Managing Notifications
17
Turning Off the Bluetooth Smartphone Connection
17
Turning On and Off Smartphone Connection Alerts
17
Locating a Lost Mobile Device
17
Garmin Connect
17
Updating the Software Using the Garmin Connect App
17
Updating the Software Using Garmin Express
17
Using Garmin Connect on Your Computer
17
Manually Syncing Data with Garmin Connect
18
Garmin Golf™ App
18
Garmin Explore™
18
Safety and Tracking Features
18
Adding Emergency Contacts
18
Adding Contacts
18
Turning Incident Detection On and Off
18
Requesting Assistance
18
Starting a GroupTrack Session
18
Tips for GroupTrack Sessions
19
GroupTrack Settings
19
Connect IQ Features
19
Downloading Connect IQ Features
19
Downloading Connect IQ Features Using Your Computer
19
Garmin Pay
19
Setting Up Your Garmin Pay Wallet
19
Paying for a Purchase Using Your Watch
19
Adding a Card to Your Garmin Pay Wallet
19
Managing Your Garmin Pay Cards
19
Changing Your Garmin Pay Passcode
19
Heart Rate Features
20
Wrist-based Heart Rate
20
Wearing the Device
20
Tips for Erratic Heart Rate Data
20
Viewing the Heart Rate Widget
20
Broadcasting Heart Rate Data to Garmin Devices
20
Broadcasting Heart Rate Data During an Activity
20
Setting an Abnormal Heart Rate Alert
20
Turning Off the Wrist-based Heart Rate Monitor
20
Running Dynamics
21
Training with Running Dynamics
21
Color Gauges and Running Dynamics Data
21
Ground Contact Time Balance Data
21
Vertical Oscillation and Vertical Ratio Data
21
Tips for Missing Running Dynamics Data
22
Performance Measurements
22
Turning Off Performance Notifications
22
Detecting Performance Measurements Automatically
22
Syncing Activities and Performance Measurements
22
About VO2 Max. Estimates
22
Getting Your VO2 Max. Estimate for Running
23
Getting Your VO2 Max. Estimate for Cycling
23
Turning Off VO2 Max. Recording
23
Viewing Your Predicted Race Times
23
About Training Effect
23
Heart Rate Variability and Stress Level
23
Viewing Your Heart Rate Variability and Stress Level
24
Performance Condition
24
Viewing Your Performance Condition
24
Lactate Threshold
24
Performing a Guided Test to Determine Your Lactate Threshold
24
Getting Your FTP Estimate
24
Conducting an FTP Test
24
Training Status
25
Training Status Levels
25
Tips for Getting Your Training Status
25
Heat and Altitude Performance Acclimation
25
Training Load
26
Training Load Focus
26
Recovery Time
26
Viewing Your Recovery Time
26
Recovery Heart Rate
26
Body Battery™
26
Viewing the Body Battery Widget
26
Tips for Improved Body Battery Data
26
Pulse Oximeter
26
Getting Pulse Oximeter Readings
27
Turning On All-Day Pulse Oximeter Readings
27
Turning Off Automatic Pulse Oximeter Readings
27
Turning On Pulse Oximeter Sleep Tracking
27
Tips for Erratic Pulse Oximeter Data
27
Training
27
Setting Up Your User Profile
27
Fitness Goals
27
About Heart Rate Zones
27
Setting Your Heart Rate Zones
27
Letting the Device Set Your Heart Rate Zones
28
Heart Rate Zone Calculations
28
Setting Your Power Zones
28
Activity Tracking
28
Auto Goal
28
Using the Move Alert
28
Sleep Tracking
29
Using Automated Sleep Tracking
29
Using Do Not Disturb Mode
29
Intensity Minutes
29
Earning Intensity Minutes
29
Garmin Move IQ™
29
Activity Tracking Settings
29
Turning Off Activity Tracking
29
Workouts
29
Following a Workout From Garmin Connect
29
Creating a Custom Workout on Garmin Connect
29
Sending a Custom Workout to Your Device
30
Starting a Workout
30
Following a Daily Suggested Workout
30
Turning Daily Suggested Workout Prompts On and Off
30
Following a Pool Swim Workout
30
Recording a Critical Swim Speed Test
30
Editing Your Critical Swim Speed Result
30
About the Training Calendar
30
Using Garmin Connect Training Plans
30
Adaptive Training Plans
30
Starting Today's Workout
31
Interval Workouts
31
Creating an Interval Workout
31
Starting an Interval Workout
31
Stopping an Interval Workout
31
PacePro Training
31
Downloading a PacePro Plan from Garmin Connect
31
Starting a PacePro Plan
31
Stopping a PacePro Plan
31
Creating a PacePro Plan on Your Watch
31
Segments
32
Strava™ Segments
32
Viewing Segment Details
32
Racing a Segment
32
Setting a Segment to Adjust Automatically
32
Using Virtual Partner®
32
Setting a Training Target
32
Cancelling a Training Target
32
Racing a Previous Activity
32
Personal Records
33
Viewing Your Personal Records
33
Restoring a Personal Record
33
Clearing a Personal Record
33
Clearing All Personal Records
33
Pausing Your Training Status
33
Resuming Your Paused Training Status
33
Enabling Self Evaluation
33
Clocks
33
Setting an Alarm
33
Editing an Alarm
33
Starting the Countdown Timer
33
Deleting a Timer
34
Using the Stopwatch
34
Adding Alternate Time Zones
34
Editing an Alternate Time Zone
34
Navigation
34
Saving Your Location
34
Editing Your Saved Locations
34
Projecting a Waypoint
34
Navigating to a Destination
34
Courses
35
Creating and Following a Course on Your Device
35
Creating a Course on Garmin Connect
35
Sending a Course to Your Device
35
Viewing or Editing Course Details
35
Using ClimbPro
35
Marking and Starting Navigation to a Man Overboard Location
35
Navigating with Sight 'N Go
35
Navigating to Your Starting Point During an Activity
36
Navigating to the Starting Point of a Saved Activity
36
Stopping Navigation
36
Map
36
Panning and Zooming the Map
36
Compass
36
Altimeter and Barometer
36
History
36
Using History
36
Multisport History
36
Viewing Your Time in Each Heart Rate Zone
37
Viewing Data Totals
37
Using the Odometer
37
Deleting History
37
Customizing Your Device
37
Activities and App Settings
37
Customizing the Data Screens
38
Adding a Map to an Activity
38
Alerts
38
Setting an Alert
38
Auto Lap
39
Marking Laps by Distance
39
Customizing the Lap Alert Message
39
Enabling Auto Pause®
39
Enabling Auto Climb
39
3 D Speed and Distance
39
Turning On and Off the Lap Key
39
Using Auto Scroll
39
Changing the GPS Setting
39
GPS and Other Satellite Systems
40
UltraTrac
40
Power Save Timeout Settings
40
Changing the Order of an Activity in the Apps List
40
Widgets
40
Customizing the Widget Loop
41
inReach Remote
41
Using the inReach Remote
41
VIRB Remote
41
Controlling a VIRB Action Camera
41
Controlling a VIRB Action Camera During an Activity
41
Using the Stress Level Widget
41
Customizing the My Day Widget
42
Customizing the Controls Menu
42
Watch Face Settings
42
Customizing the Watch Face
42
Sensors Settings
42
Compass Settings
42
Calibrating the Compass Manually
42
Setting the North Reference
42
Altimeter Settings
42
Calibrating the Barometric Altimeter
42
Barometer Settings
43
Calibrating the Barometer
43
Xero Laser Location Settings
43
Map Settings
43
Navigation Settings
43
Customizing Map Features
43
Heading Settings
43
Course Pointer
43
Setting Up a Heading Bug
43
Setting Navigation Alerts
43
Power Manager Settings
44
Customizing the Battery Saver Feature
44
Customizing Power Modes
44
Restoring a Power Mode
44
System Settings
44
Time Settings
44
Setting Time Alerts
45
Syncing the Time
45
Changing the Backlight Settings
45
Customizing the Hot Keys
45
Changing the Units of Measure
45
Viewing Device Information
45
Viewing E-label Regulatory and Compliance Information
45
Wireless Sensors
45
Pairing Your Wireless Sensors
45
Extended Display Mode
45
Using an Optional Bike Speed or Cadence Sensor
45
Training with Power Meters
45
Using Electronic Shifters
46
Situational Awareness
46
Foot Pod
46
Improving Foot Pod Calibration
46
Calibrating Your Foot Pod Manually
46
Setting Foot Pod Speed and Distance
46
tempe™
46
Club Sensors
46
Device Information
46
Specifications
46
Battery Information
46
Data Management
46
Deleting Files
47
Device Maintenance
47
Device Care
47
Cleaning the Device
47
Cleaning the Nylon Strap
47
Changing the UltraFit Nylon Strap
47
Troubleshooting
47
My device is in the wrong language
47
Is my smartphone compatible with my device?
47
My phone will not connect to the device
47
Can I use my Bluetooth sensor with my watch?
47
Restarting Your Device
48
Resetting All Default Settings
48
Acquiring Satellite Signals
48
Improving GPS Satellite Reception
48
The temperature reading is not accurate
48
Maximizing the Battery Life
48
Activity Tracking
48
My daily step count does not appear
48
My step count does not seem accurate
48
The step counts on my device and my Garmin Connect account don't match
48
The floors climbed amount does not seem accurate
49
Getting More Information
49
Appendix
49
Data Fields
49
VO2 Max. Standard Ratings
53
FTP Ratings
53
Wheel Size and Circumference
53
Symbol Definitions
54
Index
55
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