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Garmin 010-02648-40 User Manual
Garmin 010-02648-40 MARQ Athlete Gen 2
User Manual
For 010-02648-40.
PDF File Manual
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148 pages
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Table of Contents
Introduction
Getting Started
Device Overview
Enabling and Disabling the Touchscreen
Using the Watch
Clocks
Setting an Alarm
Editing an Alarm
Starting the Countdown Timer
Deleting a Timer
Using the Stopwatch
Adding Alternate Time Zones
Editing an Alternate Time Zone
Activities and Apps
Starting an Activity
Tips for Recording Activities
Stopping an Activity
Evaluating an Activity
Running
Going for a Track Run
Tips for Recording a Track Run
Going for a Virtual Run
Calibrating the Treadmill Distance
Recording an Ultra Run Activity
Swimming
Swim Terminology
Stroke Types
Tips for Swimming Activities
Auto Rest and Manual Rest
Training with the Drill Log
Multisport
Triathlon Training
Creating a Multisport Activity
Indoor Activities
Health Snapshot™
Recording a Strength Training Activity
Recording a HIIT Activity
Using an ANT+® Indoor Trainer
Climbing Sports
Recording an Indoor Climbing Activity
Recording a Bouldering Activity
Starting an Expedition
Recording a Track Point Manually
Viewing Track Points
Going Hunting
Marine Activities
Sailing
Tack Assist
Calibrating the Tack Assist
Entering a Fixed Tack Angle
Entering a True Wind Direction
Tips for Getting the Best Lift Estimate
Sail Racing
Setting the Starting Line
Starting a Race
Setting the Sailing Units
Fishing
Going Fishing
Tides
Viewing Tide Information
Setting a Tide Alert
Anchor
Marking Your Anchor Location
Anchor Settings
Skiing
Viewing Your Ski Runs
Recording a Backcountry Skiing Activity
Cross-Country Skiing Power Data
Golfing
Playing Golf
Golf Menu
Moving the Flag
Virtual Caddie
Changing the Club Recommendation
Measuring Distance with Touch Targeting
Viewing Measured Shots
Manually Measuring a Shot
Keeping Score
Recording Statistics
About Stableford Scoring
Viewing the Wind Speed and Direction
Viewing the Direction to the Pin
Saving Custom Targets
PlaysLike Distance Icons
Big Numbers Mode
Swing Tempo Training
The Ideal Swing Tempo
Analyzing Your Swing Tempo
Viewing the Tip Sequence
Jumpmaster
Planning a Jump
Jump Types
Entering Jump Information
Entering Wind Information for HAHO and HALO Jumps
Resetting Wind Information
Entering Wind Information for a Static Jump
Constant Settings
Customizing Activities and Apps
Adding or Removing a Favorite Activity
Changing the Order of an Activity in the Apps List
Customizing the Data Screens
Adding a Map to an Activity
Creating a Custom Activity
Activities and App Settings
Activity Alerts
Setting an Alert
Activity Map Settings
Routing Settings
Using ClimbPro
Enabling Auto Climb
Satellite Settings
Training
Training for a Race Event
Race Calendar and Primary Race
Workouts
Following a Workout From Garmin Connect
Starting a Workout
Following a Daily Suggested Workout
Customizing an Interval Workout
Starting an Interval Workout
Following a Pool Swim Workout
Recording a Critical Swim Speed Test
Editing Your Critical Swim Speed Result
About the Training Calendar
Using Garmin Connect Training Plans
Adaptive Training Plans
PacePro Training
Downloading a PacePro Plan from Garmin Connect
Creating a PacePro Plan on Your Watch
Starting a PacePro Plan
Power Guide
Creating and Using a Power Guide
Segments
Strava™ Segments
Viewing Segment Details
Racing a Segment
Setting a Segment to Adjust Automatically
Using Virtual Partner®
Setting a Training Target
Racing a Previous Activity
History
Using History
Multisport History
Personal Records
Viewing Your Personal Records
Restoring a Personal Record
Clearing Personal Records
Viewing Data Totals
Using the Odometer
Deleting History
Appearance
Watch Face Settings
Customizing the Watch Face
Glances
Viewing the Glance Loop
Customizing the Glance Loop
Creating Glance Folders
Body Battery
Tips for Improved Body Battery Data
Performance Measurements
About VO2 Max. Estimates
Getting Your VO2 Max. Estimate for Running
Getting Your VO2 Max. Estimate for Cycling
Viewing Your Predicted Race Times
Heart Rate Variability Status
Heart Rate Variability and Stress Level
Viewing Your Heart Rate Variability and Stress Level
Performance Condition
Viewing Your Performance Condition
Getting Your FTP Estimate
Conducting an FTP Test
Lactate Threshold
Performing a Guided Test to Determine Your Lactate Threshold
Viewing Your Real-Time Stamina
Viewing Your Power Curve
Training Status
Training Status Levels
Tips for Getting Your Training Status
Heat and Altitude Performance Acclimation
Acute Load
Training Load Focus
About Training Effect
Training Readiness
Viewing Cycling Ability
Recovery Time
Recovery Heart Rate
Pausing and Resuming Your Training Status
Adding a Stock
Controls
Customizing the Controls Menu
Using the Flashlight Screen
Garmin Pay
Setting Up Your Garmin Pay Wallet
Paying for a Purchase Using Your Watch
Adding a Card to Your Garmin Pay Wallet
Managing Your Garmin Pay Cards
Changing Your Garmin Pay Passcode
Sensors and Accessories
Wrist Heart Rate
Wearing the Watch
Tips for Erratic Heart Rate Data
Wrist Heart Rate Monitor Settings
Setting an Abnormal Heart Rate Alert
Broadcasting Heart Rate Data
Pulse Oximeter
Getting Pulse Oximeter Readings
Setting the Pulse Oximeter Mode
Tips for Erratic Pulse Oximeter Data
Compass
Setting the Compass Heading
Compass Settings
Calibrating the Compass Manually
Setting the North Reference
Altimeter and Barometer
Altimeter Settings
Calibrating the Barometric Altimeter
Barometer Settings
Calibrating the Barometer
Wireless Sensors
Pairing Your Wireless Sensors
HRM-Pro Running Pace and Distance
Tips for Recording Running Pace and Distance
Running Power
Running Dynamics
Training with Running Dynamics
Tips for Missing Running Dynamics Data
Using the Varia Camera Controls
inReach Remote
Using the inReach Remote
VIRB Remote
Controlling a VIRB Action Camera
Controlling a VIRB Action Camera During an Activity
Xero Laser Location Settings
Map
Viewing the Map
Saving or Navigating to a Location on the Map
Navigating with the Around Me Feature
Map Settings
Managing Maps
Map Themes
Marine Map Settings
Showing and Hiding Map Data
Music
Connecting to a Third-Party Provider
Downloading Audio Content from a Third-Party Provider
Downloading Personal Audio Content
Listening to Music
Music Playback Controls
Connecting Bluetooth Headphones
Changing the Audio Mode
Connectivity
Phone Connectivity Features
Pairing Your Phone
Enabling Bluetooth Notifications
Viewing Notifications
Receiving an Incoming Phone Call
Replying to a Text Message
Managing Notifications
Turning Off the Bluetooth Phone Connection
Turning On and Off Phone Connection Alerts
Playing Audio Prompts During an Activity
Wi‑Fi Connectivity Features
Connecting to a Wi‑Fi Network
Phone Apps and Computer Applications
Garmin Connect
Using the Garmin Connect App
Updating the Software Using the Garmin Connect App
Using Garmin Connect on Your Computer
Updating the Software Using Garmin Express
Manually Syncing Data with Garmin Connect
Connect IQ Features
Downloading Connect IQ Features
Downloading Connect IQ Features Using Your Computer
Garmin Explore™
Garmin Golf App
User Profile
Setting Up Your User Profile
Viewing Your Fitness Age
About Heart Rate Zones
Fitness Goals
Setting Your Heart Rate Zones
Letting the Watch Set Your Heart Rate Zones
Heart Rate Zone Calculations
Setting Your Power Zones
Detecting Performance Measurements Automatically
Safety and Tracking Features
Adding Emergency Contacts
Adding Contacts
Turning Incident Detection On and Off
Requesting Assistance
Starting a GroupTrack Session
Tips for GroupTrack Sessions
GroupTrack Settings
Health and Wellness Settings
Auto Goal
Using the Move Alert
Intensity Minutes
Earning Intensity Minutes
Sleep Tracking
Using Automated Sleep Tracking
Navigation
Viewing and Editing Your Saved Locations
Saving a Dual Grid Location
Setting a Reference Point
Navigating to a Destination
Navigating to a Point of Interest
Navigating to the Starting Point of a Saved Activity
Navigating to Your Starting Point During an Activity
Viewing Route Directions
Navigating with Sight 'N Go
Marking and Starting Navigation to a Man Overboard Location
Stopping Navigation
Courses
Creating and Following a Course on Your Device
Creating a Round-Trip Course
Creating a Course on Garmin Connect
Sending a Course to Your Device
Viewing or Editing Course Details
Projecting a Waypoint
Navigation Settings
Customizing Navigation Data Screens
Setting Up a Heading Bug
Setting Navigation Alerts
Power Manager Settings
Customizing the Battery Saver Feature
Changing the Power Mode
Customizing Power Modes
Restoring a Power Mode
System Settings
Time Settings
Setting Time Alerts
Syncing the Time
Changing the Screen Settings
Customizing Sleep Mode
Customizing the Hot Keys
Changing the Units of Measure
Syncing Activities and Performance Measurements
Viewing Device Information
Viewing E-label Regulatory and Compliance Information
Device Information
About the AMOLED Display
Charging the Device
Specifications
Battery Information
Changing Integrated QuickFit® Accessories
Device Care
Cleaning the Watch
Data Management
Deleting Files
Troubleshooting
Product Updates
Getting More Information
My device is in the wrong language
Is my phone compatible with my watch?
My phone will not connect to the watch
Can I use my Bluetooth sensor with my watch?
My headphones will not connect to the watch
My music cuts out or my headphones won't stay connected
Restarting Your Watch
Resetting All Default Settings
Tips for Maximizing the Battery Life
Acquiring Satellite Signals
Improving GPS Satellite Reception
The temperature reading is not accurate
Activity Tracking
My step count does not seem accurate
The step counts on my device and my Garmin Connect account don't match
The floors climbed amount does not seem accurate
Appendix
Data Fields
Color Gauges and Running Dynamics Data
Ground Contact Time Balance Data
Vertical Oscillation and Vertical Ratio Data
VO2 Max. Standard Ratings
FTP Ratings
Wheel Size and Circumference
Symbol Definitions
Page 1/148
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Contents
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MARQ
®
ATHLETE (GEN 2)
Owner’s Manual
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File type: PDF
File name: 20619563_010-02648-40.pdf
File size: 7.42 MB
File Language: English
Pages: 148
Author: Garmin
File created: 2022-10-11
Published:
2022-10-12
Updated: 2023-05-06
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Specifications
Brand:
Garmin
Model: 010-02648-40
Category:
Watch
View in the file:
Full Specifications
See other models:
010-02648-30
010-02672-00
010-02469-11
010-02703-00
010-02470-11
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Table of Contents
×
Table of Contents
3
Introduction
9
Getting Started
9
Device Overview
9
Enabling and Disabling the Touchscreen
10
Using the Watch
10
Clocks
10
Setting an Alarm
10
Editing an Alarm
10
Starting the Countdown Timer
11
Deleting a Timer
11
Using the Stopwatch
12
Adding Alternate Time Zones
12
Editing an Alternate Time Zone
13
Activities and Apps
13
Starting an Activity
13
Tips for Recording Activities
13
Stopping an Activity
14
Evaluating an Activity
14
Running
14
Going for a Track Run
14
Tips for Recording a Track Run
15
Going for a Virtual Run
15
Calibrating the Treadmill Distance
15
Recording an Ultra Run Activity
15
Swimming
16
Swim Terminology
16
Stroke Types
16
Tips for Swimming Activities
16
Auto Rest and Manual Rest
17
Training with the Drill Log
17
Multisport
17
Triathlon Training
17
Creating a Multisport Activity
18
Indoor Activities
18
Health Snapshot™
18
Recording a Strength Training Activity
19
Recording a HIIT Activity
19
Using an ANT+® Indoor Trainer
20
Climbing Sports
20
Recording an Indoor Climbing Activity
20
Recording a Bouldering Activity
21
Starting an Expedition
21
Recording a Track Point Manually
21
Viewing Track Points
21
Going Hunting
22
Marine Activities
22
Sailing
22
Tack Assist
22
Calibrating the Tack Assist
23
Entering a Fixed Tack Angle
23
Entering a True Wind Direction
23
Tips for Getting the Best Lift Estimate
23
Sail Racing
23
Setting the Starting Line
24
Starting a Race
24
Setting the Sailing Units
24
Fishing
25
Going Fishing
25
Tides
25
Viewing Tide Information
25
Setting a Tide Alert
26
Anchor
26
Marking Your Anchor Location
26
Anchor Settings
26
Skiing
27
Viewing Your Ski Runs
27
Recording a Backcountry Skiing Activity
27
Cross-Country Skiing Power Data
27
Golfing
28
Playing Golf
28
Golf Menu
30
Moving the Flag
30
Virtual Caddie
30
Changing the Club Recommendation
31
Measuring Distance with Touch Targeting
31
Viewing Measured Shots
31
Manually Measuring a Shot
32
Keeping Score
32
Recording Statistics
32
About Stableford Scoring
33
Viewing the Wind Speed and Direction
33
Viewing the Direction to the Pin
33
Saving Custom Targets
33
PlaysLike Distance Icons
33
Big Numbers Mode
34
Swing Tempo Training
34
The Ideal Swing Tempo
35
Analyzing Your Swing Tempo
35
Viewing the Tip Sequence
36
Jumpmaster
36
Planning a Jump
36
Jump Types
36
Entering Jump Information
37
Entering Wind Information for HAHO and HALO Jumps
37
Resetting Wind Information
37
Entering Wind Information for a Static Jump
37
Constant Settings
38
Customizing Activities and Apps
38
Adding or Removing a Favorite Activity
38
Changing the Order of an Activity in the Apps List
38
Customizing the Data Screens
39
Adding a Map to an Activity
39
Creating a Custom Activity
39
Activities and App Settings
40
Activity Alerts
42
Setting an Alert
43
Activity Map Settings
43
Routing Settings
43
Using ClimbPro
44
Enabling Auto Climb
44
Satellite Settings
45
Training
45
Training for a Race Event
45
Race Calendar and Primary Race
45
Workouts
46
Following a Workout From Garmin Connect
46
Starting a Workout
46
Following a Daily Suggested Workout
47
Customizing an Interval Workout
47
Starting an Interval Workout
47
Following a Pool Swim Workout
48
Recording a Critical Swim Speed Test
48
Editing Your Critical Swim Speed Result
48
About the Training Calendar
48
Using Garmin Connect Training Plans
49
Adaptive Training Plans
49
PacePro Training
49
Downloading a PacePro Plan from Garmin Connect
49
Creating a PacePro Plan on Your Watch
50
Starting a PacePro Plan
51
Power Guide
52
Creating and Using a Power Guide
52
Segments
52
Strava™ Segments
52
Viewing Segment Details
53
Racing a Segment
53
Setting a Segment to Adjust Automatically
53
Using Virtual Partner®
53
Setting a Training Target
54
Racing a Previous Activity
54
History
54
Using History
55
Multisport History
55
Personal Records
55
Viewing Your Personal Records
55
Restoring a Personal Record
55
Clearing Personal Records
56
Viewing Data Totals
56
Using the Odometer
56
Deleting History
56
Appearance
56
Watch Face Settings
56
Customizing the Watch Face
57
Glances
57
Viewing the Glance Loop
60
Customizing the Glance Loop
60
Creating Glance Folders
60
Body Battery
61
Tips for Improved Body Battery Data
61
Performance Measurements
61
About VO2 Max. Estimates
62
Getting Your VO2 Max. Estimate for Running
62
Getting Your VO2 Max. Estimate for Cycling
63
Viewing Your Predicted Race Times
63
Heart Rate Variability Status
64
Heart Rate Variability and Stress Level
64
Viewing Your Heart Rate Variability and Stress Level
65
Performance Condition
65
Viewing Your Performance Condition
65
Getting Your FTP Estimate
66
Conducting an FTP Test
66
Lactate Threshold
67
Performing a Guided Test to Determine Your Lactate Threshold
67
Viewing Your Real-Time Stamina
68
Viewing Your Power Curve
68
Training Status
69
Training Status Levels
70
Tips for Getting Your Training Status
70
Heat and Altitude Performance Acclimation
70
Acute Load
71
Training Load Focus
71
About Training Effect
72
Training Readiness
73
Viewing Cycling Ability
74
Recovery Time
74
Recovery Heart Rate
74
Pausing and Resuming Your Training Status
74
Adding a Stock
75
Controls
75
Customizing the Controls Menu
77
Using the Flashlight Screen
77
Garmin Pay
77
Setting Up Your Garmin Pay Wallet
78
Paying for a Purchase Using Your Watch
78
Adding a Card to Your Garmin Pay Wallet
78
Managing Your Garmin Pay Cards
78
Changing Your Garmin Pay Passcode
78
Sensors and Accessories
79
Wrist Heart Rate
79
Wearing the Watch
79
Tips for Erratic Heart Rate Data
79
Wrist Heart Rate Monitor Settings
80
Setting an Abnormal Heart Rate Alert
80
Broadcasting Heart Rate Data
80
Pulse Oximeter
81
Getting Pulse Oximeter Readings
82
Setting the Pulse Oximeter Mode
82
Tips for Erratic Pulse Oximeter Data
82
Compass
82
Setting the Compass Heading
82
Compass Settings
83
Calibrating the Compass Manually
83
Setting the North Reference
83
Altimeter and Barometer
83
Altimeter Settings
83
Calibrating the Barometric Altimeter
84
Barometer Settings
84
Calibrating the Barometer
84
Wireless Sensors
85
Pairing Your Wireless Sensors
87
HRM-Pro Running Pace and Distance
87
Tips for Recording Running Pace and Distance
87
Running Power
88
Running Dynamics
88
Training with Running Dynamics
88
Tips for Missing Running Dynamics Data
89
Using the Varia Camera Controls
89
inReach Remote
89
Using the inReach Remote
89
VIRB Remote
89
Controlling a VIRB Action Camera
90
Controlling a VIRB Action Camera During an Activity
90
Xero Laser Location Settings
91
Map
91
Viewing the Map
91
Saving or Navigating to a Location on the Map
92
Navigating with the Around Me Feature
92
Map Settings
93
Managing Maps
93
Map Themes
93
Marine Map Settings
94
Showing and Hiding Map Data
94
Music
94
Connecting to a Third-Party Provider
94
Downloading Audio Content from a Third-Party Provider
95
Downloading Personal Audio Content
95
Listening to Music
95
Music Playback Controls
96
Connecting Bluetooth Headphones
96
Changing the Audio Mode
96
Connectivity
96
Phone Connectivity Features
97
Pairing Your Phone
97
Enabling Bluetooth Notifications
97
Viewing Notifications
97
Receiving an Incoming Phone Call
98
Replying to a Text Message
98
Managing Notifications
98
Turning Off the Bluetooth Phone Connection
98
Turning On and Off Phone Connection Alerts
98
Playing Audio Prompts During an Activity
99
Wi‑Fi Connectivity Features
99
Connecting to a Wi‑Fi Network
99
Phone Apps and Computer Applications
99
Garmin Connect
100
Using the Garmin Connect App
100
Updating the Software Using the Garmin Connect App
100
Using Garmin Connect on Your Computer
101
Updating the Software Using Garmin Express
101
Manually Syncing Data with Garmin Connect
101
Connect IQ Features
101
Downloading Connect IQ Features
101
Downloading Connect IQ Features Using Your Computer
101
Garmin Explore™
102
Garmin Golf App
102
User Profile
102
Setting Up Your User Profile
102
Viewing Your Fitness Age
102
About Heart Rate Zones
102
Fitness Goals
103
Setting Your Heart Rate Zones
103
Letting the Watch Set Your Heart Rate Zones
103
Heart Rate Zone Calculations
104
Setting Your Power Zones
104
Detecting Performance Measurements Automatically
104
Safety and Tracking Features
105
Adding Emergency Contacts
105
Adding Contacts
105
Turning Incident Detection On and Off
106
Requesting Assistance
106
Starting a GroupTrack Session
107
Tips for GroupTrack Sessions
107
GroupTrack Settings
107
Health and Wellness Settings
108
Auto Goal
108
Using the Move Alert
108
Intensity Minutes
108
Earning Intensity Minutes
108
Sleep Tracking
108
Using Automated Sleep Tracking
109
Navigation
109
Viewing and Editing Your Saved Locations
109
Saving a Dual Grid Location
109
Setting a Reference Point
109
Navigating to a Destination
110
Navigating to a Point of Interest
110
Navigating to the Starting Point of a Saved Activity
111
Navigating to Your Starting Point During an Activity
111
Viewing Route Directions
112
Navigating with Sight 'N Go
112
Marking and Starting Navigation to a Man Overboard Location
112
Stopping Navigation
112
Courses
112
Creating and Following a Course on Your Device
113
Creating a Round-Trip Course
113
Creating a Course on Garmin Connect
113
Sending a Course to Your Device
114
Viewing or Editing Course Details
114
Projecting a Waypoint
114
Navigation Settings
114
Customizing Navigation Data Screens
115
Setting Up a Heading Bug
115
Setting Navigation Alerts
115
Power Manager Settings
115
Customizing the Battery Saver Feature
116
Changing the Power Mode
116
Customizing Power Modes
116
Restoring a Power Mode
116
System Settings
117
Time Settings
117
Setting Time Alerts
118
Syncing the Time
118
Changing the Screen Settings
118
Customizing Sleep Mode
118
Customizing the Hot Keys
119
Changing the Units of Measure
119
Syncing Activities and Performance Measurements
119
Viewing Device Information
119
Viewing E-label Regulatory and Compliance Information
119
Device Information
119
About the AMOLED Display
119
Charging the Device
120
Specifications
120
Battery Information
121
Changing Integrated QuickFit® Accessories
122
Device Care
122
Cleaning the Watch
123
Data Management
123
Deleting Files
123
Troubleshooting
123
Product Updates
123
Getting More Information
124
My device is in the wrong language
124
Is my phone compatible with my watch?
124
My phone will not connect to the watch
124
Can I use my Bluetooth sensor with my watch?
124
My headphones will not connect to the watch
125
My music cuts out or my headphones won't stay connected
125
Restarting Your Watch
125
Resetting All Default Settings
125
Tips for Maximizing the Battery Life
126
Acquiring Satellite Signals
126
Improving GPS Satellite Reception
126
The temperature reading is not accurate
126
Activity Tracking
126
My step count does not seem accurate
127
The step counts on my device and my Garmin Connect account don't match
127
The floors climbed amount does not seem accurate
127
Appendix
128
Data Fields
128
Color Gauges and Running Dynamics Data
141
Ground Contact Time Balance Data
142
Vertical Oscillation and Vertical Ratio Data
142
VO2 Max. Standard Ratings
143
FTP Ratings
143
Wheel Size and Circumference
144
Symbol Definitions
146
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