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Garmin 010-02754-00 User Manual
User Manual Garmin 010-02754-00 Enduro 2
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Contents
Table of Contents
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ENDURO
™
2
Owner’s Manual
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Summary of Contents for Garmin 010-02754-00:
Table of Contents
3
Introduction
9
Getting Started
9
Device Overview
9
Enabling and Disabling the Touchscreen
10
Using the Watch
10
Clocks
10
Setting an Alarm
10
Editing an Alarm
11
Starting the Countdown Timer
11
Deleting a Timer
11
Using the Stopwatch
12
Adding Alternate Time Zones
12
Editing an Alternate Time Zone
13
Activities and Apps
13
Starting an Activity
13
Tips for Recording Activities
13
Stopping an Activity
14
Evaluating an Activity
14
Running
14
Going for a Track Run
14
Tips for Recording a Track Run
15
Going for a Virtual Run
15
Calibrating the Treadmill Distance
15
Recording an Ultra Run Activity
15
Swimming
16
Swim Terminology
16
Stroke Types
16
Tips for Swimming Activities
16
Auto Rest and Manual Rest
17
Training with the Drill Log
17
Multisport
17
Triathlon Training
17
Creating a Multisport Activity
18
Indoor Activities
18
Health Snapshot™
18
Recording a Strength Training Activity
19
Recording a HIIT Activity
19
Using an ANT+® Indoor Trainer
20
Climbing Sports
20
Recording an Indoor Climbing Activity
20
Recording a Bouldering Activity
21
Starting an Expedition
21
Recording a Track Point Manually
21
Viewing Track Points
21
Going Fishing
22
Skiing
22
Viewing Your Ski Runs
22
Recording a Backcountry Skiing Activity
22
Cross-Country Skiing Power Data
23
Golfing
24
Playing Golf
24
Golf Menu
26
Moving the Flag
26
Virtual Caddie
26
Changing the Club Recommendation
27
Measuring Distance with Touch Targeting
27
Viewing Measured Shots
27
Manually Measuring a Shot
28
Keeping Score
28
Recording Statistics
28
About Stableford Scoring
29
Viewing the Wind Speed and Direction
29
Viewing the Direction to the Pin
29
Saving Custom Targets
29
PlaysLike Distance Icons
29
Big Numbers Mode
30
Jumpmaster
30
Planning a Jump
30
Jump Types
31
Entering Jump Information
31
Entering Wind Information for HAHO and HALO Jumps
31
Resetting Wind Information
31
Entering Wind Information for a Static Jump
32
Constant Settings
32
Customizing Activities and Apps
32
Adding or Removing a Favorite Activity
32
Changing the Order of an Activity in the Apps List
32
Customizing the Data Screens
33
Adding a Map to an Activity
33
Creating a Custom Activity
33
Activities and App Settings
34
Activity Alerts
36
Setting an Alert
37
Activity Map Settings
37
Routing Settings
37
Using ClimbPro
38
Enabling Auto Climb
38
Satellite Settings
39
Training
39
Training for a Race Event
39
Race Calendar and Primary Race
39
Workouts
40
Following a Workout From Garmin Connect
40
Starting a Workout
40
Following a Daily Suggested Workout
41
Customizing an Interval Workout
41
Starting an Interval Workout
41
Following a Pool Swim Workout
42
Recording a Critical Swim Speed Test
42
Editing Your Critical Swim Speed Result
42
About the Training Calendar
42
Using Garmin Connect Training Plans
43
Adaptive Training Plans
43
PacePro Training
43
Downloading a PacePro Plan from Garmin Connect
43
Creating a PacePro Plan on Your Watch
44
Starting a PacePro Plan
45
Power Guide
46
Creating and Using a Power Guide
46
Segments
46
Strava™ Segments
46
Viewing Segment Details
47
Racing a Segment
47
Setting a Segment to Adjust Automatically
47
Using Virtual Partner®
47
Setting a Training Target
48
Racing a Previous Activity
48
History
48
Using History
49
Multisport History
49
Personal Records
49
Viewing Your Personal Records
49
Restoring a Personal Record
49
Clearing Personal Records
50
Viewing Data Totals
50
Using the Odometer
50
Deleting History
50
Appearance
50
Watch Face Settings
50
Customizing the Watch Face
51
Glances
52
Viewing the Glance Loop
54
Customizing the Glance Loop
54
Creating Glance Folders
55
Body Battery
55
Tips for Improved Body Battery Data
55
Performance Measurements
56
About VO2 Max. Estimates
57
Getting Your VO2 Max. Estimate for Running
57
Getting Your VO2 Max. Estimate for Cycling
58
Viewing Your Fitness Age
58
Viewing Your Predicted Race Times
58
Heart Rate Variability Status
59
Heart Rate Variability and Stress Level
59
Viewing Your Heart Rate Variability and Stress Level
60
Performance Condition
60
Viewing Your Performance Condition
60
Getting Your FTP Estimate
61
Conducting an FTP Test
61
Lactate Threshold
62
Performing a Guided Test to Determine Your Lactate Threshold
62
Viewing Your Real-Time Stamina
63
Viewing Your Power Curve
63
Training Status
64
Training Status Levels
65
Tips for Getting Your Training Status
65
Heat and Altitude Performance Acclimation
65
Acute Load
66
Training Load Focus
66
About Training Effect
67
Training Readiness
68
Viewing Cycling Ability
69
Recovery Time
69
Recovery Heart Rate
69
Pausing and Resuming Your Training Status
69
Adding a Stock
70
Controls
71
Customizing the Controls Menu
73
Using the LED Flashlight
73
Garmin Pay
73
Setting Up Your Garmin Pay Wallet
73
Paying for a Purchase Using Your Watch
74
Adding a Card to Your Garmin Pay Wallet
74
Managing Your Garmin Pay Cards
74
Changing Your Garmin Pay Passcode
74
Sensors and Accessories
74
Wrist Heart Rate
75
Wearing the Watch
75
Tips for Erratic Heart Rate Data
75
Wrist Heart Rate Monitor Settings
76
Setting an Abnormal Heart Rate Alert
76
Broadcasting Heart Rate Data
76
Pulse Oximeter
77
Getting Pulse Oximeter Readings
78
Setting the Pulse Oximeter Mode
78
Tips for Erratic Pulse Oximeter Data
78
Compass
78
Setting the Compass Heading
78
Compass Settings
79
Calibrating the Compass Manually
79
Setting the North Reference
79
Altimeter and Barometer
79
Altimeter Settings
79
Calibrating the Barometric Altimeter
80
Barometer Settings
80
Calibrating the Barometer
80
Wireless Sensors
81
Pairing Your Wireless Sensors
82
HRM-Pro Running Pace and Distance
82
Tips for Recording Running Pace and Distance
83
Running Power
83
Running Dynamics
83
Training with Running Dynamics
84
Tips for Missing Running Dynamics Data
84
Using the Varia Camera Controls
84
inReach Remote
84
Using the inReach Remote
85
VIRB Remote
85
Controlling a VIRB Action Camera
85
Controlling a VIRB Action Camera During an Activity
86
Xero Laser Location Settings
86
Map
86
Viewing the Map
87
Saving or Navigating to a Location on the Map
87
Navigating with the Around Me Feature
88
Map Settings
88
Managing Maps
89
Map Themes
89
Marine Map Settings
89
Showing and Hiding Map Data
89
Music
90
Connecting to a Third-Party Provider
90
Downloading Audio Content from a Third-Party Provider
90
Downloading Personal Audio Content
90
Listening to Music
91
Music Playback Controls
91
Connecting Bluetooth Headphones
91
Changing the Audio Mode
91
Connectivity
92
Phone Connectivity Features
92
Pairing Your Phone
92
Enabling Bluetooth Notifications
92
Viewing Notifications
92
Receiving an Incoming Phone Call
93
Replying to a Text Message
93
Managing Notifications
93
Turning Off the Bluetooth Phone Connection
93
Turning On and Off Phone Connection Alerts
93
Playing Audio Prompts During an Activity
94
Wi‑Fi Connectivity Features
94
Connecting to a Wi‑Fi Network
94
Phone Apps and Computer Applications
94
Garmin Connect
95
Using the Garmin Connect App
95
Updating the Software Using the Garmin Connect App
96
Using Garmin Connect on Your Computer
96
Updating the Software Using Garmin Express
96
Manually Syncing Data with Garmin Connect
96
Connect IQ Features
96
Downloading Connect IQ Features
96
Downloading Connect IQ Features Using Your Computer
97
Garmin Explore™
97
Garmin Golf App
97
User Profile
97
Setting Up Your User Profile
97
Viewing Your Fitness Age
97
About Heart Rate Zones
97
Fitness Goals
98
Setting Your Heart Rate Zones
98
Letting the Watch Set Your Heart Rate Zones
98
Heart Rate Zone Calculations
99
Setting Your Power Zones
99
Detecting Performance Measurements Automatically
99
Safety and Tracking Features
100
Adding Emergency Contacts
100
Adding Contacts
100
Turning Incident Detection On and Off
101
Requesting Assistance
101
Starting a GroupTrack Session
102
Tips for GroupTrack Sessions
102
GroupTrack Settings
102
Health and Wellness Settings
103
Auto Goal
103
Using the Move Alert
103
Intensity Minutes
103
Earning Intensity Minutes
103
Sleep Tracking
103
Using Automated Sleep Tracking
104
Navigation
104
Viewing and Editing Your Saved Locations
104
Saving a Dual Grid Location
104
Setting a Reference Point
104
Navigating to a Destination
105
Navigating to a Point of Interest
105
Navigating to the Starting Point of a Saved Activity
106
Navigating to Your Starting Point During an Activity
106
Viewing Route Directions
107
Navigating with Sight 'N Go
107
Marking and Starting Navigation to a Man Overboard Location
107
Stopping Navigation
107
Courses
107
Creating and Following a Course on Your Device
108
Creating a Round-Trip Course
108
Creating a Course on Garmin Connect
108
Sending a Course to Your Device
109
Viewing or Editing Course Details
109
Projecting a Waypoint
109
Navigation Settings
109
Customizing Navigation Data Screens
110
Setting Up a Heading Bug
110
Setting Navigation Alerts
110
Power Manager Settings
110
Customizing the Battery Saver Feature
111
Changing the Power Mode
111
Customizing Power Modes
111
Restoring a Power Mode
111
System Settings
112
Time Settings
112
Setting Time Alerts
113
Syncing the Time
113
Changing the Screen Settings
113
Customizing Sleep Mode
113
Customizing the Hot Keys
114
Changing the Units of Measure
114
Syncing Activities and Performance Measurements
114
Viewing Device Information
114
Viewing E-label Regulatory and Compliance Information
114
Device Information
115
Charging the Watch
115
Solar Charging
115
Tips for Solar Charging
115
Specifications
116
Battery Information
116
Device Care
116
Cleaning the Watch
117
Cleaning the Nylon Strap
117
Changing the UltraFit Nylon Strap
117
Changing the QuickFit® Bands
118
Data Management
118
Deleting Files
118
Troubleshooting
118
Product Updates
118
Getting More Information
119
My device is in the wrong language
119
Is my phone compatible with my watch?
119
My phone will not connect to the watch
119
Can I use my Bluetooth sensor with my watch?
119
My headphones will not connect to the watch
120
My music cuts out or my headphones won't stay connected
120
Restarting Your Watch
120
Resetting All Default Settings
120
Tips for Maximizing the Battery Life
121
Acquiring Satellite Signals
121
Improving GPS Satellite Reception
121
The temperature reading is not accurate
121
Activity Tracking
121
My step count does not seem accurate
122
The step counts on my device and my Garmin Connect account don't match
122
The floors climbed amount does not seem accurate
122
Appendix
123
Data Fields
123
Color Gauges and Running Dynamics Data
136
Ground Contact Time Balance Data
137
Vertical Oscillation and Vertical Ratio Data
137
VO2 Max. Standard Ratings
138
FTP Ratings
138
Wheel Size and Circumference
139
Symbol Definitions
140
File type: PDF
File name: 27286137_010-02754-00.pdf
File size: 6.47 MB
File Language: English
Pages: 142
Author: Garmin
File created: 2022-08-05
Published: 2022-08-21
Updated: 2023-04-23
Download File
Specifications
Brand:
Garmin
Model: 010-02754-00
Category:
Watch
View in the file:
Full Specifications
See other models:
010-02646-00
010-02627-11
010-02470-20
010-02469-4A
010-02469-10
Photos
Download User Manual
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Table of Contents
×
Table of Contents
3
Introduction
9
Getting Started
9
Device Overview
9
Enabling and Disabling the Touchscreen
10
Using the Watch
10
Clocks
10
Setting an Alarm
10
Editing an Alarm
11
Starting the Countdown Timer
11
Deleting a Timer
11
Using the Stopwatch
12
Adding Alternate Time Zones
12
Editing an Alternate Time Zone
13
Activities and Apps
13
Starting an Activity
13
Tips for Recording Activities
13
Stopping an Activity
14
Evaluating an Activity
14
Running
14
Going for a Track Run
14
Tips for Recording a Track Run
15
Going for a Virtual Run
15
Calibrating the Treadmill Distance
15
Recording an Ultra Run Activity
15
Swimming
16
Swim Terminology
16
Stroke Types
16
Tips for Swimming Activities
16
Auto Rest and Manual Rest
17
Training with the Drill Log
17
Multisport
17
Triathlon Training
17
Creating a Multisport Activity
18
Indoor Activities
18
Health Snapshot™
18
Recording a Strength Training Activity
19
Recording a HIIT Activity
19
Using an ANT+® Indoor Trainer
20
Climbing Sports
20
Recording an Indoor Climbing Activity
20
Recording a Bouldering Activity
21
Starting an Expedition
21
Recording a Track Point Manually
21
Viewing Track Points
21
Going Fishing
22
Skiing
22
Viewing Your Ski Runs
22
Recording a Backcountry Skiing Activity
22
Cross-Country Skiing Power Data
23
Golfing
24
Playing Golf
24
Golf Menu
26
Moving the Flag
26
Virtual Caddie
26
Changing the Club Recommendation
27
Measuring Distance with Touch Targeting
27
Viewing Measured Shots
27
Manually Measuring a Shot
28
Keeping Score
28
Recording Statistics
28
About Stableford Scoring
29
Viewing the Wind Speed and Direction
29
Viewing the Direction to the Pin
29
Saving Custom Targets
29
PlaysLike Distance Icons
29
Big Numbers Mode
30
Jumpmaster
30
Planning a Jump
30
Jump Types
31
Entering Jump Information
31
Entering Wind Information for HAHO and HALO Jumps
31
Resetting Wind Information
31
Entering Wind Information for a Static Jump
32
Constant Settings
32
Customizing Activities and Apps
32
Adding or Removing a Favorite Activity
32
Changing the Order of an Activity in the Apps List
32
Customizing the Data Screens
33
Adding a Map to an Activity
33
Creating a Custom Activity
33
Activities and App Settings
34
Activity Alerts
36
Setting an Alert
37
Activity Map Settings
37
Routing Settings
37
Using ClimbPro
38
Enabling Auto Climb
38
Satellite Settings
39
Training
39
Training for a Race Event
39
Race Calendar and Primary Race
39
Workouts
40
Following a Workout From Garmin Connect
40
Starting a Workout
40
Following a Daily Suggested Workout
41
Customizing an Interval Workout
41
Starting an Interval Workout
41
Following a Pool Swim Workout
42
Recording a Critical Swim Speed Test
42
Editing Your Critical Swim Speed Result
42
About the Training Calendar
42
Using Garmin Connect Training Plans
43
Adaptive Training Plans
43
PacePro Training
43
Downloading a PacePro Plan from Garmin Connect
43
Creating a PacePro Plan on Your Watch
44
Starting a PacePro Plan
45
Power Guide
46
Creating and Using a Power Guide
46
Segments
46
Strava™ Segments
46
Viewing Segment Details
47
Racing a Segment
47
Setting a Segment to Adjust Automatically
47
Using Virtual Partner®
47
Setting a Training Target
48
Racing a Previous Activity
48
History
48
Using History
49
Multisport History
49
Personal Records
49
Viewing Your Personal Records
49
Restoring a Personal Record
49
Clearing Personal Records
50
Viewing Data Totals
50
Using the Odometer
50
Deleting History
50
Appearance
50
Watch Face Settings
50
Customizing the Watch Face
51
Glances
52
Viewing the Glance Loop
54
Customizing the Glance Loop
54
Creating Glance Folders
55
Body Battery
55
Tips for Improved Body Battery Data
55
Performance Measurements
56
About VO2 Max. Estimates
57
Getting Your VO2 Max. Estimate for Running
57
Getting Your VO2 Max. Estimate for Cycling
58
Viewing Your Fitness Age
58
Viewing Your Predicted Race Times
58
Heart Rate Variability Status
59
Heart Rate Variability and Stress Level
59
Viewing Your Heart Rate Variability and Stress Level
60
Performance Condition
60
Viewing Your Performance Condition
60
Getting Your FTP Estimate
61
Conducting an FTP Test
61
Lactate Threshold
62
Performing a Guided Test to Determine Your Lactate Threshold
62
Viewing Your Real-Time Stamina
63
Viewing Your Power Curve
63
Training Status
64
Training Status Levels
65
Tips for Getting Your Training Status
65
Heat and Altitude Performance Acclimation
65
Acute Load
66
Training Load Focus
66
About Training Effect
67
Training Readiness
68
Viewing Cycling Ability
69
Recovery Time
69
Recovery Heart Rate
69
Pausing and Resuming Your Training Status
69
Adding a Stock
70
Controls
71
Customizing the Controls Menu
73
Using the LED Flashlight
73
Garmin Pay
73
Setting Up Your Garmin Pay Wallet
73
Paying for a Purchase Using Your Watch
74
Adding a Card to Your Garmin Pay Wallet
74
Managing Your Garmin Pay Cards
74
Changing Your Garmin Pay Passcode
74
Sensors and Accessories
74
Wrist Heart Rate
75
Wearing the Watch
75
Tips for Erratic Heart Rate Data
75
Wrist Heart Rate Monitor Settings
76
Setting an Abnormal Heart Rate Alert
76
Broadcasting Heart Rate Data
76
Pulse Oximeter
77
Getting Pulse Oximeter Readings
78
Setting the Pulse Oximeter Mode
78
Tips for Erratic Pulse Oximeter Data
78
Compass
78
Setting the Compass Heading
78
Compass Settings
79
Calibrating the Compass Manually
79
Setting the North Reference
79
Altimeter and Barometer
79
Altimeter Settings
79
Calibrating the Barometric Altimeter
80
Barometer Settings
80
Calibrating the Barometer
80
Wireless Sensors
81
Pairing Your Wireless Sensors
82
HRM-Pro Running Pace and Distance
82
Tips for Recording Running Pace and Distance
83
Running Power
83
Running Dynamics
83
Training with Running Dynamics
84
Tips for Missing Running Dynamics Data
84
Using the Varia Camera Controls
84
inReach Remote
84
Using the inReach Remote
85
VIRB Remote
85
Controlling a VIRB Action Camera
85
Controlling a VIRB Action Camera During an Activity
86
Xero Laser Location Settings
86
Map
86
Viewing the Map
87
Saving or Navigating to a Location on the Map
87
Navigating with the Around Me Feature
88
Map Settings
88
Managing Maps
89
Map Themes
89
Marine Map Settings
89
Showing and Hiding Map Data
89
Music
90
Connecting to a Third-Party Provider
90
Downloading Audio Content from a Third-Party Provider
90
Downloading Personal Audio Content
90
Listening to Music
91
Music Playback Controls
91
Connecting Bluetooth Headphones
91
Changing the Audio Mode
91
Connectivity
92
Phone Connectivity Features
92
Pairing Your Phone
92
Enabling Bluetooth Notifications
92
Viewing Notifications
92
Receiving an Incoming Phone Call
93
Replying to a Text Message
93
Managing Notifications
93
Turning Off the Bluetooth Phone Connection
93
Turning On and Off Phone Connection Alerts
93
Playing Audio Prompts During an Activity
94
Wi‑Fi Connectivity Features
94
Connecting to a Wi‑Fi Network
94
Phone Apps and Computer Applications
94
Garmin Connect
95
Using the Garmin Connect App
95
Updating the Software Using the Garmin Connect App
96
Using Garmin Connect on Your Computer
96
Updating the Software Using Garmin Express
96
Manually Syncing Data with Garmin Connect
96
Connect IQ Features
96
Downloading Connect IQ Features
96
Downloading Connect IQ Features Using Your Computer
97
Garmin Explore™
97
Garmin Golf App
97
User Profile
97
Setting Up Your User Profile
97
Viewing Your Fitness Age
97
About Heart Rate Zones
97
Fitness Goals
98
Setting Your Heart Rate Zones
98
Letting the Watch Set Your Heart Rate Zones
98
Heart Rate Zone Calculations
99
Setting Your Power Zones
99
Detecting Performance Measurements Automatically
99
Safety and Tracking Features
100
Adding Emergency Contacts
100
Adding Contacts
100
Turning Incident Detection On and Off
101
Requesting Assistance
101
Starting a GroupTrack Session
102
Tips for GroupTrack Sessions
102
GroupTrack Settings
102
Health and Wellness Settings
103
Auto Goal
103
Using the Move Alert
103
Intensity Minutes
103
Earning Intensity Minutes
103
Sleep Tracking
103
Using Automated Sleep Tracking
104
Navigation
104
Viewing and Editing Your Saved Locations
104
Saving a Dual Grid Location
104
Setting a Reference Point
104
Navigating to a Destination
105
Navigating to a Point of Interest
105
Navigating to the Starting Point of a Saved Activity
106
Navigating to Your Starting Point During an Activity
106
Viewing Route Directions
107
Navigating with Sight 'N Go
107
Marking and Starting Navigation to a Man Overboard Location
107
Stopping Navigation
107
Courses
107
Creating and Following a Course on Your Device
108
Creating a Round-Trip Course
108
Creating a Course on Garmin Connect
108
Sending a Course to Your Device
109
Viewing or Editing Course Details
109
Projecting a Waypoint
109
Navigation Settings
109
Customizing Navigation Data Screens
110
Setting Up a Heading Bug
110
Setting Navigation Alerts
110
Power Manager Settings
110
Customizing the Battery Saver Feature
111
Changing the Power Mode
111
Customizing Power Modes
111
Restoring a Power Mode
111
System Settings
112
Time Settings
112
Setting Time Alerts
113
Syncing the Time
113
Changing the Screen Settings
113
Customizing Sleep Mode
113
Customizing the Hot Keys
114
Changing the Units of Measure
114
Syncing Activities and Performance Measurements
114
Viewing Device Information
114
Viewing E-label Regulatory and Compliance Information
114
Device Information
115
Charging the Watch
115
Solar Charging
115
Tips for Solar Charging
115
Specifications
116
Battery Information
116
Device Care
116
Cleaning the Watch
117
Cleaning the Nylon Strap
117
Changing the UltraFit Nylon Strap
117
Changing the QuickFit® Bands
118
Data Management
118
Deleting Files
118
Troubleshooting
118
Product Updates
118
Getting More Information
119
My device is in the wrong language
119
Is my phone compatible with my watch?
119
My phone will not connect to the watch
119
Can I use my Bluetooth sensor with my watch?
119
My headphones will not connect to the watch
120
My music cuts out or my headphones won't stay connected
120
Restarting Your Watch
120
Resetting All Default Settings
120
Tips for Maximizing the Battery Life
121
Acquiring Satellite Signals
121
Improving GPS Satellite Reception
121
The temperature reading is not accurate
121
Activity Tracking
121
My step count does not seem accurate
122
The step counts on my device and my Garmin Connect account don't match
122
The floors climbed amount does not seem accurate
122
Appendix
123
Data Fields
123
Color Gauges and Running Dynamics Data
136
Ground Contact Time Balance Data
137
Vertical Oscillation and Vertical Ratio Data
137
VO2 Max. Standard Ratings
138
FTP Ratings
138
Wheel Size and Circumference
139
Symbol Definitions
140
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