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6
Recipes continued
Roasting Beef
Heat a small amount of oil on a medium/
high heat in a large frying pan; cook beef
on all sides until browned. Season with salt
and pepper. Place into slow cooker.
Approximate cooking times for well done:
LOW 2-2 ½ hours per 500g
HIGH 1-1 ½ hours per 500g
Roasting Lamb
Trim any excess fat from the lamb. Heat a
small amount of oil on a medium/high heat
in a large frying pan; cook lamb on all sides
until browned. Season with salt and pepper.
Place into slow cooker.
Approximate cooking times for well done:
LOW 2-2 ½ hours per 500g
HIGH 1-1 ½ hours per 500g
Roasting Chicken
Wash and pat dry chicken. Place a
quartered lemon, 3 cloves garlic and
some sprigs of thyme into the cavity of the
chicken. Season with salt and pepper and a
little paprika.
Approximate cooking times:
LOW 2-2 ½ hours per 500g
HIGH 1-1 ½ hours per 500g
Tip: For a more golden colour chicken
simply brown in a frying pan before placing
into the slow cooker.
Spanish Chicken with Capsicums
Serves 4-6
2 tablespoons olive oil
6 thigh chicken cutlets, fat and skin
removed 2 red onions, sliced
3 cloves garlic, crushed
1 ½ teaspoons smoked paprika
1 red capsicum, seeds removed, sliced
1 yellow capsicum, seeds removed, sliced
¼ cup white wine
¹/ cup tomato passata
¹/ cup pitted kalamata olives, sliced
6 artichoke hearts, quartered
¹/ cup chopped fresh parsley
1. Heat half the oil in a large non-stick
frying pan. Cook chicken in batches
until brown. Transfer to slow cooker.
2. Heat remaining oil and cook onions
for 2-3 minutes or until softened. Add
garlic, paprika and capsicum and
cook, stirring for 1 minute. Add to slow
cooker with white wine and tomato
passata. Cover and cook on HIGH 3-4
hours or LOW 6-7 hours.
3. Stir in olives, artichokes and parsley
just before serving.
4. Serve chicken with crusty bread.
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