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Garmin 010-02293-75 User Manual
Garmin 010-02293-75 Instinct Solar – Surf Edition
User Manual
For 010-02293-75.
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76 pages
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Table of Contents
Introduction
Getting Started
Buttons
Using the Watch
Viewing the Controls Menu
Viewing Widgets
Pairing Your Smartphone with Your Device
Charging the Device
Product Updates
Setting Up Garmin Express
Solar Charging
Viewing the Solar Widget
Tips for Solar Charging
Activities and Apps
Starting an Activity
Tips for Recording Activities
Power Modes
Stopping an Activity
Adding or Removing a Favorite Activity
Creating a Custom Activity
Indoor Activities
Calibrating the Treadmill Distance
Recording a Strength Training Activity
Outdoor Activities
Viewing Your Ski Runs
Using the Metronome
Starting an Expedition
Changing the Track Point Recording Interval
Recording a Track Point Manually
Viewing Track Points
Going Hunting
Going Fishing
Viewing Tide Information
Surfing
Swimming
Swim Terminology
Stroke Types
Tips for Swimming Activities
Resting During Pool Swimming
Auto Rest
Training with the Drill Log
Training
Setting Up Your User Profile
Fitness Goals
About Heart Rate Zones
Setting Your Heart Rate Zones
Letting the Device Set Your Heart Rate Zones
Heart Rate Zone Calculations
Activity Tracking
Auto Goal
Using the Move Alert
Sleep Tracking
Using Automated Sleep Tracking
Using Do Not Disturb Mode
Intensity Minutes
Earning Intensity Minutes
Garmin Move IQ™
Activity Tracking Settings
Turning Off Activity Tracking
Workouts
Following a Workout From Garmin Connect
Starting a Workout
About the Training Calendar
Using Garmin Connect Training Plans
Interval Workouts
Creating an Interval Workout
Starting an Interval Workout
Stopping an Interval Workout
Using Virtual Partner®
Setting a Training Target
Cancelling a Training Target
Racing a Previous Activity
Personal Records
Viewing Your Personal Records
Restoring a Personal Record
Clearing a Personal Record
Clearing All Personal Records
Clocks
Setting an Alarm
Starting the Countdown Timer
Saving a Quick Timer
Deleting a Timer
Using the Stopwatch
Syncing the Time with GPS
Setting Alerts
Adding Alternate Time Zones
Navigation
Saving Your Location
Editing Your Saved Locations
Viewing the Altimeter, Barometer, and Compass
Projecting a Waypoint
Navigating to a Destination
Creating and Following a Course on Your Device
Creating a Course on Garmin Connect
Sending a Course to Your Device
Viewing or Editing Course Details
Marking and Starting Navigation to a Man Overboard Location
Navigating with Sight 'N Go
Navigating to Your Starting Point During an Activity
Navigating to the Starting Point of a Saved Activity
Stopping Navigation
Calculating the Size of an Area
Map
Panning and Zooming the Map
Compass
Altimeter and Barometer
History
Using History
Viewing Your Time in Each Heart Rate Zone
Viewing Data Totals
Using the Odometer
Syncing Activities
Deleting History
Connected Features
Enabling Bluetooth Notifications
Viewing Notifications
Managing Notifications
Turning Off the Bluetooth Smartphone Connection
Turning On and Off Smartphone Connection Alerts
Locating a Lost Mobile Device
Garmin Connect
Updating the Software Using the Garmin Connect App
Updating the Software Using Garmin Express
Using Garmin Connect on Your Computer
Manually Syncing Data with Garmin Connect
Garmin Explore™
Heart Rate Features
Using the Stress Level Widget
Wrist-based Heart Rate
Wearing the Device
Tips for Erratic Heart Rate Data
Viewing the Heart Rate Widget
Broadcasting Heart Rate Data to Garmin Devices
Broadcasting Heart Rate Data During an Activity
Setting an Abnormal Heart Rate Alert
Turning Off the Wrist-based Heart Rate Monitor
Body Battery™
Viewing the Body Battery Widget
Tips for Improved Body Battery Data
Pulse Oximeter
Getting Pulse Oximeter Readings
Turning On Pulse Oximeter Sleep Tracking
Tips for Erratic Pulse Oximeter Data
Customizing Your Device
Widgets
Customizing the Widget Loop
inReach Remote
Using the inReach Remote
VIRB Remote
Controlling a VIRB Action Camera
Controlling a VIRB Action Camera During an Activity
Activities and App Settings
Customizing the Data Screens
Adding a Map to an Activity
Alerts
Setting an Alert
Auto Lap
Marking Laps by Distance
Customizing the Lap Alert Message
Enabling Auto Pause®
Enabling Auto Climb
3 D Speed and Distance
Turning On and Off the Lap Key
Using Auto Scroll
Changing the GPS Setting
GPS and Other Satellite Systems
UltraTrac
Power Save Timeout Settings
Customizing Your Activity List
Removing an Activity or App
Customizing the Controls Menu
Customizing the Watch Face
Sensors Settings
Compass Settings
Calibrating the Compass Manually
Setting the North Reference
Altimeter Settings
Calibrating the Barometric Altimeter
Barometer Settings
Calibrating the Barometer
Xero Laser Location Settings
Map Settings
Navigation Settings
Customizing Map Features
Heading Settings
Setting Navigation Alerts
Power Manager Settings
Customizing the Battery Saver Feature
Customizing Power Modes
Restoring a Power Mode
System Settings
Time Settings
Changing the Backlight Settings
Customizing the Hot Keys
Changing the Units of Measure
Viewing Device Information
Viewing E-label Regulatory and Compliance Information
Wireless Sensors
Pairing Your Wireless Sensors
Using an Optional Bike Speed or Cadence Sensor
Foot Pod
Improving Foot Pod Calibration
Calibrating Your Foot Pod Manually
Setting Foot Pod Speed and Distance
tempe™
Device Information
Specifications
Battery Life Information
Data Management
Disconnecting the USB Cable
Deleting Files
Device Maintenance
Device Care
Cleaning the Device
Changing the Bands
Troubleshooting
My device is in the wrong language
Managing Language Files
Is my smartphone compatible with my device?
My phone will not connect to the device
Can I use my Bluetooth sensor with my watch?
Restarting Your Device
Resetting All Default Settings
Acquiring Satellite Signals
Improving GPS Satellite Reception
The temperature reading is not accurate
Maximizing the Battery Life
Activity Tracking
My daily step count does not appear
My step count does not seem accurate
The step counts on my device and my Garmin Connect account don't match
The floors climbed amount does not seem accurate
My intensity minutes are flashing
Getting More Information
Appendix
Data Fields
Wheel Size and Circumference
Symbol Definitions
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Contents
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INSTINCT
®
SOLAR
SURF
Owner’s Manual
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File type: PDF
File name: 53492429_010-02293-75.pdf
File size: 3.77 MB
File Language: English
Pages: 76
Author: Garmin
File created: 2022-02-25
Published: 2022-12-16
Updated: 2023-04-17
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User Manual - (English)
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Specifications
Brand:
Garmin
Model: 010-02293-75
View in the file:
Full Specifications
See other models:
010-02403-71
010-02006-B4
010-02172-23
010-02228-00
010-02741-10
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Table of Contents
×
Table of Contents
3
Introduction
7
Getting Started
7
Buttons
8
Using the Watch
9
Viewing the Controls Menu
9
Viewing Widgets
9
Pairing Your Smartphone with Your Device
10
Charging the Device
10
Product Updates
11
Setting Up Garmin Express
11
Solar Charging
11
Viewing the Solar Widget
11
Tips for Solar Charging
11
Activities and Apps
12
Starting an Activity
12
Tips for Recording Activities
12
Power Modes
12
Stopping an Activity
12
Adding or Removing a Favorite Activity
13
Creating a Custom Activity
13
Indoor Activities
13
Calibrating the Treadmill Distance
14
Recording a Strength Training Activity
14
Outdoor Activities
14
Viewing Your Ski Runs
14
Using the Metronome
15
Starting an Expedition
15
Changing the Track Point Recording Interval
15
Recording a Track Point Manually
15
Viewing Track Points
16
Going Hunting
16
Going Fishing
16
Viewing Tide Information
17
Surfing
17
Swimming
17
Swim Terminology
18
Stroke Types
18
Tips for Swimming Activities
18
Resting During Pool Swimming
18
Auto Rest
18
Training with the Drill Log
19
Training
19
Setting Up Your User Profile
19
Fitness Goals
19
About Heart Rate Zones
19
Setting Your Heart Rate Zones
20
Letting the Device Set Your Heart Rate Zones
20
Heart Rate Zone Calculations
20
Activity Tracking
21
Auto Goal
21
Using the Move Alert
21
Sleep Tracking
21
Using Automated Sleep Tracking
21
Using Do Not Disturb Mode
22
Intensity Minutes
22
Earning Intensity Minutes
22
Garmin Move IQ™
22
Activity Tracking Settings
22
Turning Off Activity Tracking
22
Workouts
23
Following a Workout From Garmin Connect
23
Starting a Workout
23
About the Training Calendar
23
Using Garmin Connect Training Plans
23
Interval Workouts
24
Creating an Interval Workout
24
Starting an Interval Workout
24
Stopping an Interval Workout
24
Using Virtual Partner®
25
Setting a Training Target
25
Cancelling a Training Target
25
Racing a Previous Activity
26
Personal Records
26
Viewing Your Personal Records
26
Restoring a Personal Record
26
Clearing a Personal Record
26
Clearing All Personal Records
27
Clocks
27
Setting an Alarm
27
Starting the Countdown Timer
27
Saving a Quick Timer
27
Deleting a Timer
27
Using the Stopwatch
28
Syncing the Time with GPS
28
Setting Alerts
28
Adding Alternate Time Zones
29
Navigation
29
Saving Your Location
29
Editing Your Saved Locations
29
Viewing the Altimeter, Barometer, and Compass
29
Projecting a Waypoint
29
Navigating to a Destination
30
Creating and Following a Course on Your Device
30
Creating a Course on Garmin Connect
30
Sending a Course to Your Device
30
Viewing or Editing Course Details
31
Marking and Starting Navigation to a Man Overboard Location
31
Navigating with Sight 'N Go
31
Navigating to Your Starting Point During an Activity
32
Navigating to the Starting Point of a Saved Activity
32
Stopping Navigation
32
Calculating the Size of an Area
33
Map
33
Panning and Zooming the Map
33
Compass
33
Altimeter and Barometer
33
History
33
Using History
34
Viewing Your Time in Each Heart Rate Zone
34
Viewing Data Totals
34
Using the Odometer
34
Syncing Activities
34
Deleting History
35
Connected Features
35
Enabling Bluetooth Notifications
35
Viewing Notifications
35
Managing Notifications
36
Turning Off the Bluetooth Smartphone Connection
36
Turning On and Off Smartphone Connection Alerts
36
Locating a Lost Mobile Device
36
Garmin Connect
36
Updating the Software Using the Garmin Connect App
37
Updating the Software Using Garmin Express
37
Using Garmin Connect on Your Computer
38
Manually Syncing Data with Garmin Connect
38
Garmin Explore™
38
Heart Rate Features
38
Using the Stress Level Widget
39
Wrist-based Heart Rate
39
Wearing the Device
39
Tips for Erratic Heart Rate Data
40
Viewing the Heart Rate Widget
40
Broadcasting Heart Rate Data to Garmin Devices
40
Broadcasting Heart Rate Data During an Activity
41
Setting an Abnormal Heart Rate Alert
41
Turning Off the Wrist-based Heart Rate Monitor
41
Body Battery™
41
Viewing the Body Battery Widget
42
Tips for Improved Body Battery Data
43
Pulse Oximeter
43
Getting Pulse Oximeter Readings
43
Turning On Pulse Oximeter Sleep Tracking
43
Tips for Erratic Pulse Oximeter Data
43
Customizing Your Device
44
Widgets
44
Customizing the Widget Loop
45
inReach Remote
45
Using the inReach Remote
45
VIRB Remote
45
Controlling a VIRB Action Camera
46
Controlling a VIRB Action Camera During an Activity
46
Activities and App Settings
47
Customizing the Data Screens
48
Adding a Map to an Activity
48
Alerts
49
Setting an Alert
49
Auto Lap
50
Marking Laps by Distance
50
Customizing the Lap Alert Message
50
Enabling Auto Pause®
50
Enabling Auto Climb
51
3 D Speed and Distance
51
Turning On and Off the Lap Key
51
Using Auto Scroll
51
Changing the GPS Setting
52
GPS and Other Satellite Systems
52
UltraTrac
52
Power Save Timeout Settings
52
Customizing Your Activity List
52
Removing an Activity or App
53
Customizing the Controls Menu
53
Customizing the Watch Face
53
Sensors Settings
53
Compass Settings
53
Calibrating the Compass Manually
54
Setting the North Reference
54
Altimeter Settings
54
Calibrating the Barometric Altimeter
54
Barometer Settings
55
Calibrating the Barometer
55
Xero Laser Location Settings
55
Map Settings
55
Navigation Settings
55
Customizing Map Features
55
Heading Settings
56
Setting Navigation Alerts
56
Power Manager Settings
56
Customizing the Battery Saver Feature
56
Customizing Power Modes
57
Restoring a Power Mode
57
System Settings
57
Time Settings
58
Changing the Backlight Settings
58
Customizing the Hot Keys
58
Changing the Units of Measure
58
Viewing Device Information
58
Viewing E-label Regulatory and Compliance Information
59
Wireless Sensors
59
Pairing Your Wireless Sensors
59
Using an Optional Bike Speed or Cadence Sensor
59
Foot Pod
59
Improving Foot Pod Calibration
60
Calibrating Your Foot Pod Manually
60
Setting Foot Pod Speed and Distance
60
tempe™
60
Device Information
61
Specifications
61
Battery Life Information
61
Data Management
61
Disconnecting the USB Cable
61
Deleting Files
62
Device Maintenance
62
Device Care
62
Cleaning the Device
62
Changing the Bands
63
Troubleshooting
65
My device is in the wrong language
65
Managing Language Files
65
Is my smartphone compatible with my device?
65
My phone will not connect to the device
65
Can I use my Bluetooth sensor with my watch?
66
Restarting Your Device
66
Resetting All Default Settings
66
Acquiring Satellite Signals
66
Improving GPS Satellite Reception
66
The temperature reading is not accurate
66
Maximizing the Battery Life
67
Activity Tracking
67
My daily step count does not appear
67
My step count does not seem accurate
67
The step counts on my device and my Garmin Connect account don't match
67
The floors climbed amount does not seem accurate
68
My intensity minutes are flashing
68
Getting More Information
68
Appendix
68
Data Fields
68
Wheel Size and Circumference
73
Symbol Definitions
74
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