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$E NG THE BUBNEB FLAME GHT
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Setting the proper burner flame height for the desired cooking process and
sebcted utensil will resuR in superior cooking performance, whib abo saving time
and energy. Follow these recommendations for best resuRs:
1. Use low or medium flame heights when cooking in utensils that are poor
conductors of heat, such as glass, ceramic, and cast iron cooking vessels.
Reduce the flame height until it covers approximately 1/3 of the utensil
diameter. This will ensure even heating within the utensil and reduce the
likelihood of burning or scorching of food.
2. Reduce the flame if it is extending beyond the bottom of the utensik Aflame
that licks along the sides of the utensil is potentially dangerous, heats the
utensil handle and kitchen instead of the food, and wastes energy.
3. Reduce the flame height to the minimum level necessary to perform the
desired cooking process. Remember that food cooks just as quickly at a
gentle boil as it does at a vigorous, rolling boik Maintaining a higher boil than is
necessary wastes energy, cooks away moisture, and causes a loss in food
flavor and nutrient bvek
ENERGYSAVINGT PS
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Always use utensils with flat, smooth bottoms and tight-fitting lids to retain
heat and moisture.
Minimize the amount of liquid or fat to reduce cooking times.
Select cookware of the proper size, material and construction for the cooking
process being performed.
,, Adjust the flame height to fit the utensil size.
,, After liquid reaches a boil, reduce the heat to maintain a simmer rather than a
roJJing boJk
Use a timer rather than repeatedly removing the lid to check food.
Thaw foods prior to cooking to reduce cooking time.
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