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Strawberry-Banana Smoothie
11/z cups (355 mL)
buttermilk
cup (235 mL) frozen
unsweetened
strawberries
cup (235mL)milk
3 medium bananas,
broken into quarters
3 tablespoons (45 mL)
orange marmalade
Place ingredients in pitchen Cover and blend at LIQUEFY
15 to 20 seconds, or until smooth.
Yield: 5 servings (1 cup [235 mL] per serving).
Per Serving: About 170 cal, 6 g pro, 34 g carb,
2.5 g total fat, 1.5 g sat fat, 10 mg chol, 90 mg sod.
For 56 ounce (1.75 L) pitcher:
Place 21/4cups (535 mL) buttermilk, 11/4 cups (295 mL)
frozen unsweetened strawberries, 1I/4 cups (295 mL)
milk, 4 medium bananas (broken into quarters), and
1/_cup (80 mL) orange marmalade in pitche, Continue
with directions above.
Yield: 7 servings (1 cup [235 mL] per serving).
See above for approximate nutrition analysis.
Rum Mocha
2 cups (475 mL)
chocolate ice cream
1/2 cup (120 mL)
double-strength
coffee, cold
1/2 cup (120 mL)
dark rum
4 ice cubes
Place ingredients in pitchen Cover and blend at CRUSH ICE,
12 to 15 pulses, or until smooth.
Yield: 4 servings (3/4cup [175 mL] per serving).
Per Serving: About 210 cal, 3 g pro, 19 g carb,
7 g total fat, 4.5 g sat fat, 20 mg chol, 50 mg sod.
For 56 ounce (1.75 L) pitcher:
Place 4 cups (945 mL) chocolate ice cream, 1 cup
(235 mL) double-strength coffee (cold), 1 cup (235 mL)
dark rum, and 8 ice cubes in pitcher. Cover and blend
at CRUSH ICE, about 20 pulses, or until smooth.
Yield: 8 servings (3/4cup [175 mL] per serving).
See above for approximate nutrition analysis.
17
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