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Clearing All Personal Records
1 From the watch face, hold UP.
2 Select History > Records.
3 Select a sport.
4 Select Clear All Records > Yes.
The records are deleted for that sport only.
NOTE: This does not delete any saved activities.
Using the Metronome
The metronome feature plays tones at a steady rhythm to help you improve your performance by training at a
faster, slower, or more consistent cadence.
NOTE: This feature is not available for all activities.
1 From the watch face, select START.
2 Select an activity.
3 Hold UP.
4 Select the activity settings.
5 Select Metronome > Status > On.
6 Select an option:
• Select Beats Per Minute to enter a value based on the cadence you want to maintain.
• Select Alert Frequency to customize the frequency of the beats.
• Select Sounds to customize the metronome tone and vibration.
7 If necessary, select Preview to listen to the metronome feature before you run.
8 Go for a run (Going for a Run, page 5).
The metronome starts automatically.
9 During your run, select UP or DOWN to view the metronome screen.
10 If necessary, hold UP to change the metronome settings.
Setting Up Your User Profile
You can update your gender, birth year, height, weight, and heart rate zone settings. The device uses this
information to calculate accurate training data.
1 From the watch face, hold UP.
2 Select Settings > User Profile.
3 Select an option.
Fitness Goals
Knowing your heart rate zones can help you measure and improve your fitness by understanding and applying
these principles.
• Your heart rate is a good measure of exercise intensity.
• Training in certain heart rate zones can help you improve cardiovascular capacity and strength.
If you know your maximum heart rate, you can use the table (Heart Rate Zone Calculations, page 23) to
determine the best heart rate zone for your fitness objectives.
If you do not know your maximum heart rate, use one of the calculators available on the Internet. Some gyms
and health centers can provide a test that measures maximum heart rate. The default maximum heart rate is
220 minus your age.
Training 21
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