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Table of Contents
Introduction..................................... 1
Getting Started........................................ 1
Buttons................................................ 2
Using the Watch.................................. 2
Viewing the Controls Menu............ 3
Viewing Widgets..............................3
Customizing the Watch...................... 4
Pairing Your Smartphone....................... 4
Charging the Device................................4
Product Updates..................................... 5
Setting Up Garmin Express.................5
Solar Charging................................. 5
Viewing the Solar Widget....................... 5
Tips for Solar Charging...........................5
Activities and Apps.......................... 6
Starting an Activity..................................6
Tips for Recording Activities.............. 6
Changing the Power Mode................. 6
Playing Audio Prompts During an
Activity................................................. 7
Using the Metronome......................... 7
Stopping an Activity................................ 8
Evaluating an Activity............................. 8
Adding or Removing a Favorite
Activity..................................................... 8
Creating a Custom Activity.................... 9
Indoor Activities...................................... 9
Going for a Virtual Run........................9
Calibrating the Treadmill Distance.... 9
Recording a Strength Training
Activity............................................... 10
Using an ANT+® Indoor Trainer...... 10
Outdoor Activities................................. 10
Going for a Track Run....................... 11
Tips for Recording a Track Run....11
Recording an Ultra Run Activity....... 11
Viewing Your Ski Runs...................... 12
Recording a Backcountry Skiing
Activity............................................... 12
Cross-Country Skiing Power Data....12
Jumpmaster...................................... 12
Multisport.............................................. 13
Triathlon Training..............................13
Creating a Multisport Activity...........13
Swimming............................................. 13
Swim Terminology............................ 13
Stroke Types..................................... 14
Tips for Swimming Activities........... 14
Resting During Pool Swimming....... 14
Auto Rest........................................... 14
Training with the Drill Log................ 15
Turning Off Wrist-based Heart Rate
While Swimming............................... 15
Golfing................................................... 15
Playing Golf....................................... 15
Hole Information............................... 16
Big Numbers Mode....................... 17
Measuring Distance with Button
Targeting........................................... 17
Changing Holes.................................17
Changing the Green.......................... 17
Moving the Flag................................ 18
Viewing Measured Shots..................18
Manually Measuring a Shot.......... 18
Viewing Layup and Dogleg
Distances...........................................18
Saving Custom Targets................ 18
Viewing Club Statistics..................... 19
Keeping Score................................... 19
Updating a Score........................... 19
Setting the Scoring Method.......... 19
Setting Your Handicap.................. 20
Enabling Statistics Tracking......... 20
TruSwing™......................................... 20
Using the Golf Odometer.................. 20
Viewing PlaysLike Distance............. 21
Viewing the Direction to the Pin.......21
Climbing Sports.................................... 22
Recording an Indoor Climbing
Activity............................................... 22
Recording a Bouldering Activity....... 23
Starting an Expedition.......................... 23
Changing the Track Point Recording
Interval............................................... 23
Recording a Track Point Manually... 24
Viewing Track Points........................ 24
Connected Features....................... 24
Enabling Bluetooth Notifications......... 25
Viewing Notifications....................... 25
Table of Contents i
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