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13
GRAIN DRY AMOUNT LIQUID AMOUNT
APPROXIMATE
COOKING TIME
COOKED YIELD
Steel Cut
1 cooker cup
(maximum 6 cooker
cups)
1½ cups (375ml) 30 minutes 1½ cups
Rolled (not quick cooking)
1 cooker cup
(maximum 6 cooker
cups)
1 cup (250ml) 15 minutes 1½ cups
Hot Cereals (Oat Bran;
Cream of Wheat
®
; etc.)
1 cooker cup
(maximum 6 cooker
cups)
Level 2 15 minutes 1½ cups
BEANS
Soak overnight. Drain, rinse and then cook to proportions. After cooking, drain beans.
BEANS DRY AMOUNT LIQUID AMOUNT COOK TIME COOKED YIELD
Black Beans 225g Level 4 90 minutes About 4 cups
Red Kidney Beans 225g Level 4 90 minutes About 4 cups
Great Northern Beans 225g Level 4 90 minutes About 4 cups
Navy Beans 225g Level 4 60 minutes About 4 cups
Garbanzo Beans (Chickpeas) 225g Level 4 90 minutes About 3 cups
Lentils 225g Level 4 45 minutes About 3 cups
OATS
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