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About Heart Rate Zones....................... 81
Fitness Goals..................................... 82
Setting Your Heart Rate Zones......... 82
Letting the Watch Set Your Heart Rate
Zones................................................. 82
Heart Rate Zone Calculations...........83
Setting Your Power Zones.................... 83
Safety and Tracking Features......... 84
Adding Emergency Contacts................ 84
Adding Contacts....................................84
Turning Incident Detection On and
Off.......................................................... 84
Requesting Assistance......................... 85
Starting a GroupTrack Session............ 85
Tips for GroupTrack Sessions.......... 85
GroupTrack Settings......................... 85
Health and Wellness Settings......... 86
Auto Goal............................................... 86
Using the Move Alert.............................86
Intensity Minutes...................................86
Earning Intensity Minutes................. 86
Sleep Tracking....................................... 86
Using Automated Sleep Tracking.....87
Navigation...................................... 87
Viewing and Editing Your Saved
Locations............................................... 87
Saving a Dual Grid Location............. 87
Navigating to a Destination.................. 87
Navigating to a Point of Interest...... 88
Navigating to the Starting Point of a
Saved Activity.................................... 88
Navigating to Your Starting Point
During an Activity.............................. 89
Viewing Route Directions..................89
Navigating with Sight 'N Go.............. 89
Marking and Starting Navigation to a
Man Overboard Location.................. 90
Stopping Navigation............................. 90
Courses.................................................. 90
Creating and Following a Course on
Your Device........................................ 90
Creating a Round-Trip Course.......... 91
Creating a Course on Garmin
Connect.............................................. 91
Sending a Course to Your
Device............................................. 91
Viewing or Editing Course Details.... 92
Projecting a Waypoint........................... 92
Navigation Settings...............................92
Customizing Navigation Data
Screens.............................................. 92
Setting Up a Heading Bug................. 93
Setting Navigation Alerts.................. 93
Power Manager Settings................ 93
Customizing the Battery Saver
Feature................................................... 93
Changing the Power Mode................... 94
Customizing Power Modes.................. 94
Restoring a Power Mode...................... 94
System Settings............................. 95
Time Settings........................................ 95
Setting Time Alerts............................96
Syncing the Time............................... 96
Changing the Screen Settings.............. 96
Customizing Sleep Mode......................96
Customizing the Hot Keys.................... 97
Changing the Units of Measure............97
Syncing Activities and Performance
Measurements...................................... 97
Viewing Device Information................. 97
Viewing E-label Regulatory and
Compliance Information................... 97
Device Information......................... 98
Charging the Watch.............................. 98
Solar Charging................................... 98
Tips for Solar Charging................. 98
Specifications........................................99
Battery Information........................... 99
Device Care......................................... 100
Cleaning the Watch......................... 100
Cleaning the Leather Bands........... 100
Changing the QuickFit® Bands.......... 101
Metal Watch Band Adjustment.......... 101
Data Management.............................. 101
Deleting Files................................... 101
Troubleshooting........................... 102
Product Updates................................. 102
iv Table of Contents
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