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About the defrost features.
Weight Defrost
Use Weight Defrost for meat, poultry and fish.
Use Time Defrost for most other frozen foods.
(Time Defrost is explained on page 13.)
1
Press DEFROST once for Weight Defrost.
2
Enter the weight in pounds.
3
Press START.
Cooking will start when the countdown
begins in the display.
Defrosting Tips
Remove meat from package and place on
microwave-safe dish.
When the oven signals, turn the food over.
Remove defrosted meat or shield warm
areas with small pieces of foil.
After defrosting, most meats need to stand
5 minutes to complete defrosting. Large
roasts should stand for about 30 minutes.
Conversion Guide
If the weight of food is stated in pounds
and ounces, the ounces must be convert-
ed to tenths (.1) of a pound.
Ounces Pounds
1-2 .1
3.2
4-5 .3
6-7 .4
8.5
9-10 .6
11 .7
12-13 .8
14-15 .9
Express Cook
Start
Pause
0
8
5
2
7
4
1
9
6
3
Defrost
Weight/Time
Note: Max 6.0 lbs.
12
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