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OPERATION INSTRUCTIONS (cont.)
Maximum users heart rate is worked out as 220 – age = total TARGET HEART RATE. This is the
maximum your heart rate (MHR) should be. You can then work out at 55%, 75% or 90% of this. For
example: 220 – 25 (users age) = 195 MHR, from here you can work out at the desired %.
• Computer will record the TARGET HEART RATE and allow the user to work out within this.
The resistance level will automatically be changed.
• If no heart rate is being recorded the below will be displayed on the screen. In this instance
ensure that both hands are securely holding the pulse sensors.
Personal
• User can create own workout profile.
• In main menu press UP/DOWN to select USER.
• Press UP/DOWN to alter resistance level in the first segment of the profile.
• Press MODE to move to the next segment.
• Continue the above for all columns.
• Press START to begin exercise once complete.
Recovery
At any time during exercise the recovery button can be pressed. Once pressed the user must place
both hand securely on the pulse sensors, the computer will count down from 1 minute.
After the countdown has completed the users recovery level will be displayed, F1 – F6. The aim is to
improve this level over time which indicates the user’s fitness is improving.
Recovery Grade
F1 Excellent; F2 Very Good; F3 Good; F4 Satisfactory; F5 Below Average; F6 Poor
Notes
• If there is no movement detected for approximately 4 minutes the computer will switch off.
Press any button or begin pedaling to restart.
• When any preset value reaches zero the computer will beep 8 times to alert the user. To stop
this press any key.
• Speed and distance are preset to either Km or miles; It is not possible to switch between
miles and Kilometres.
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