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Garmin 010-02120-4A User Manual
Garmin 010-02120-4A Forerunner 245
User Manual
For 010-02120-4A.
PDF File Manual
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90 pages
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Table of Contents
Introduction
Device Overview
GPS Status and Status Icons
Setting Up Your Watch
Pairing Your Smartphone with Your Device
Tips for Existing Garmin Connect Users
Enabling Bluetooth Notifications
Viewing Notifications
Managing Notifications
Playing Audio Prompts on Your Smartphone During Your Activity
Turning Off the Bluetooth Smartphone Connection
Turning On and Off Smartphone Connection Alerts
Viewing the Controls Menu
Going for a Run
Activities and Apps
Starting an Activity
Tips for Recording Activities
Stopping an Activity
Evaluating an Activity
Adding an Activity
Creating a Custom Activity
Indoor Activities
Going for a Virtual Run
Calibrating the Treadmill Distance
Recording a Strength Training Activity
Tips for Recording Strength Training Activities
Outdoor Activities
Going for a Track Run
Tips for Recording a Track Run
Swimming
Going for a Pool Swim
Distance Recording
Swim Terminology
Stroke Types
Tips for Swimming Activities
Resting During Pool Swimming
Auto Rest
Training with the Drill Log
Playing Audio Prompts During Your Activity
Training
Workouts
Following a Workout From Garmin Connect
Creating a Custom Workout on Garmin Connect
Sending a Custom Workout to Your Device
Starting a Workout
Following a Daily Suggested Workout
Turning Daily Suggested Workout Prompts On and Off
Following a Pool Swim Workout
About the Training Calendar
Using Garmin Connect Training Plans
Adaptive Training Plans
Starting Today's Workout
Interval Workouts
Creating an Interval Workout
Starting an Interval Workout
Stopping an Interval Workout
Setting a Training Target
Cancelling a Training Target
Using Virtual Partner
PacePro Training
Downloading a PacePro Plan from Garmin Connect
Starting a PacePro Plan
Stopping a PacePro Plan
Racing a Previous Activity
Personal Records
Viewing Your Personal Records
Restoring a Personal Record
Clearing a Personal Record
Clearing All Personal Records
Using the Metronome
Setting Up Your User Profile
Fitness Goals
About Heart Rate Zones
Setting Your Heart Rate Zones
Letting the Device Set Your Heart Rate Zones
Heart Rate Zone Calculations
Pausing Your Training Status
Resuming Your Paused Training Status
Activity Tracking
Auto Goal
Using the Move Alert
Turning on the Move Alert
Sleep Tracking
Using Automated Sleep Tracking
Using Do Not Disturb Mode
Intensity Minutes
Earning Intensity Minutes
Garmin Move IQâ¢â Events
Activity Tracking Settings
Turning Off Activity Tracking
Smart Features
Bluetooth Connected Features
Updating the Software Using the Garmin Connect App
Manually Syncing Data with Garmin Connect
Locating a Lost Mobile Device
Widgets
Viewing the Widgets
About My Day
Viewing the Weather Widget
Hydration Tracking
Using the Hydration Tracking Widget
Menstrual Cycle Tracking
Connect IQ Features
Downloading Connect IQ Features
Downloading Connect IQ Features Using Your Computer
WiâFi Connected Features
Connecting to a WiâFi Network
Safety and Tracking Features
Adding Emergency Contacts
Turning Incident Detection On and Off
Requesting Assistance
Heart Rate Features
Wrist-based Heart Rate
Wearing the Device
Tips for Erratic Heart Rate Data
Broadcasting Heart Rate Data to Garmin Devices
Broadcasting Heart Rate Data During an Activity
Setting an Abnormal Heart Rate Alert
Turning Off the Wrist-based Heart Rate Monitor
Running Dynamics
Viewing the Heart Rate Widget
Training with Running Dynamics
Color Gauges and Running Dynamics Data
Ground Contact Time Balance Data
Vertical Oscillation and Vertical Ratio Data
Tips for Missing Running Dynamics Data
Performance Measurements
Turning Off Performance Notifications
Detecting Your Heart Rate Automatically
Syncing Activities and Performance Measurements
Training Status
Tips for Getting Your Training Status
About VO2 Max.â Estimates
Getting Your VO2 Max.â Estimate for Running
Turning Off VO2 Max.â Recording
Recovery Time
Viewing Your Recovery Time
Recovery Heart Rate
Training Load
Viewing Your Predicted Race Times
Performance Condition
About Training Effect
Pulse Oximeter
Getting Pulse Oximeter Readings
Turning On Pulse Oximeter Sleep Tracking
Tips for Erratic Pulse Oximeter Data
Using the Stress Level Widget
Body Battery
Viewing the Body Battery Widget
Tips for Improved Body Battery Data
Health Stats Widget
Music
Connecting to a Third-Party Provider
Downloading Audio Content from a Third-Party Provider
Disconnecting from a Third-Party Provider
Spotify娉
Downloading Audio Content from Spotify
Downloading Personal Audio Content
Listening to Music
Music Playback Controls
Changing the Audio Mode
Controlling Music Playback on a Connected Smartphone
Connecting Bluetooth Headphones
History
Viewing History
Viewing Your Time in Each Heart Rate Zone
Viewing Data Totals
Deleting History
Data Management
Deleting Files
Disconnecting the USB Cable
Garmin Connect
Syncing Your Data with the Garmin Connect App
Using Garmin Connect on Your Computer
Navigation
Courses
Creating and Following a Course on Your Device
Saving Your Location
Editing Your Saved Locations
Deleting All Saved Locations
Navigating to Your Starting Point During an Activity
Navigating to the Starting Point of Your Last Saved Activity
Navigating to a Saved Location
Map
Adding a Map to an Activity
Panning and Zooming the Map
Map Settings
Wireless Sensors
Pairing Your Wireless Sensors
Foot Pod
Going for a Run Using a Foot Pod
Foot Pod Calibration
Improving Foot Pod Calibration
Calibrating Your Foot Pod Manually
Setting Foot Pod Speed and Distance
Using an Optional Bike Speed or Cadence Sensor
Situational Awareness
tempe
Customizing Your Device
Customizing Your Activity List
Customizing the Widget Loop
Customizing the Controls Menu
Activity Settings
Customizing the Data Screens
Alerts
Enabling Auto Pause
Setting an Alert
Auto Lap
Marking Laps by Distance
Customizing the Lap Alert Message
Enabling Self Evaluation
Turning On and Off the Lap Key
Using Auto Scroll
Changing the GPS Setting
GPS and Other Satellite Systems
UltraTrac
Setting the Pool Size
Power Save Timeout Settings
Removing an Activity or App
Watch Face Settings
Customizing the Watch Face
System Settings
Time Settings
Changing the Backlight Settings
Setting the Device Sounds
Changing the Units of Measure
Displaying Pace or Speed
Extended Display Mode
Clock
Syncing the Time with GPS
Setting the Time Manually
Setting an Alarm
Deleting an Alarm
Starting the Countdown Timer
Using the Stopwatch
VIRB Remote
Controlling a VIRB Action Camera
Controlling a VIRB Action Camera During an Activity
Device Information
Viewing Device Information
Viewing E-label Regulatory and Compliance Information
Charging the Device
Tips for Charging the Device
Device Care
Cleaning the Device
Changing the Bands
Specifications
Troubleshooting
Product Updates
Setting Up Garmin Express
Getting More Information
Activity Tracking
My daily step count does not appear
My step count does not seem accurate
My device is in the wrong language
The step counts on my device and my Garmin Connect account don't match
My intensity minutes are flashing
Acquiring Satellite Signals
Improving GPS Satellite Reception
Restarting the Device
Resetting All Default Settings
Updating the Software Using the Garmin Connect App
Updating the Software Using Garmin Express
Is my smartphone compatible with my device?
My phone will not connect to the device
Maximizing Battery Life
How can I manually pair ANTâ+ sensors?
Can I use my Bluetooth sensor with my watch?
My music cuts out or my headphones do not stay connected
Appendix
Data Fields
About Heart Rate Zones
Heart Rate Zone Calculations
VO2 Max.â Standard Ratings
Wheel Size and Circumference
Symbol Definitions
Index
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Contents
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FORERUNNER
®
245/245 MUSIC
Owner’s Manual
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File type: PDF
File name: 80541578_010-02120-a2.pdf
File size: 4.66 MB
File Language: English
Pages: 90
Author: Garmin
File created: 2022-05-26
Published: 2022-11-26
Updated: 2023-04-23
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User Manual - (English)
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Photos
Photos:
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Specifications
Brand:
Garmin
Model: 010-02120-4A
See other models:
010-02408-40
010-02172-14
010-02036-4A
010-02645-20
010-02562-53
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Table of Contents
×
Table of Contents
3
Introduction
7
Device Overview
7
GPS Status and Status Icons
8
Setting Up Your Watch
8
Pairing Your Smartphone with Your Device
9
Tips for Existing Garmin Connect Users
9
Enabling Bluetooth Notifications
9
Viewing Notifications
9
Managing Notifications
9
Playing Audio Prompts on Your Smartphone During Your Activity
10
Turning Off the Bluetooth Smartphone Connection
10
Turning On and Off Smartphone Connection Alerts
10
Viewing the Controls Menu
10
Going for a Run
11
Activities and Apps
11
Starting an Activity
12
Tips for Recording Activities
12
Stopping an Activity
12
Evaluating an Activity
13
Adding an Activity
13
Creating a Custom Activity
13
Indoor Activities
13
Going for a Virtual Run
14
Calibrating the Treadmill Distance
14
Recording a Strength Training Activity
14
Tips for Recording Strength Training Activities
15
Outdoor Activities
15
Going for a Track Run
15
Tips for Recording a Track Run
15
Swimming
15
Going for a Pool Swim
16
Distance Recording
16
Swim Terminology
16
Stroke Types
16
Tips for Swimming Activities
16
Resting During Pool Swimming
17
Auto Rest
17
Training with the Drill Log
17
Playing Audio Prompts During Your Activity
18
Training
18
Workouts
18
Following a Workout From Garmin Connect
18
Creating a Custom Workout on Garmin Connect
19
Sending a Custom Workout to Your Device
19
Starting a Workout
19
Following a Daily Suggested Workout
20
Turning Daily Suggested Workout Prompts On and Off
20
Following a Pool Swim Workout
20
About the Training Calendar
20
Using Garmin Connect Training Plans
21
Adaptive Training Plans
21
Starting Today's Workout
21
Interval Workouts
21
Creating an Interval Workout
22
Starting an Interval Workout
22
Stopping an Interval Workout
22
Setting a Training Target
23
Cancelling a Training Target
23
Using Virtual Partner
23
PacePro Training
24
Downloading a PacePro Plan from Garmin Connect
24
Starting a PacePro Plan
25
Stopping a PacePro Plan
25
Racing a Previous Activity
26
Personal Records
26
Viewing Your Personal Records
26
Restoring a Personal Record
26
Clearing a Personal Record
26
Clearing All Personal Records
27
Using the Metronome
27
Setting Up Your User Profile
27
Fitness Goals
27
About Heart Rate Zones
28
Setting Your Heart Rate Zones
28
Letting the Device Set Your Heart Rate Zones
28
Heart Rate Zone Calculations
29
Pausing Your Training Status
29
Resuming Your Paused Training Status
29
Activity Tracking
29
Auto Goal
30
Using the Move Alert
30
Turning on the Move Alert
30
Sleep Tracking
30
Using Automated Sleep Tracking
30
Using Do Not Disturb Mode
30
Intensity Minutes
31
Earning Intensity Minutes
31
Garmin Move IQâ¢â Events
31
Activity Tracking Settings
31
Turning Off Activity Tracking
31
Smart Features
32
Bluetooth Connected Features
32
Updating the Software Using the Garmin Connect App
32
Manually Syncing Data with Garmin Connect
32
Locating a Lost Mobile Device
32
Widgets
33
Viewing the Widgets
33
About My Day
34
Viewing the Weather Widget
34
Hydration Tracking
34
Using the Hydration Tracking Widget
34
Menstrual Cycle Tracking
34
Connect IQ Features
34
Downloading Connect IQ Features
34
Downloading Connect IQ Features Using Your Computer
35
WiâFi Connected Features
35
Connecting to a WiâFi Network
35
Safety and Tracking Features
35
Adding Emergency Contacts
36
Turning Incident Detection On and Off
36
Requesting Assistance
36
Heart Rate Features
36
Wrist-based Heart Rate
36
Wearing the Device
36
Tips for Erratic Heart Rate Data
37
Broadcasting Heart Rate Data to Garmin Devices
37
Broadcasting Heart Rate Data During an Activity
37
Setting an Abnormal Heart Rate Alert
38
Turning Off the Wrist-based Heart Rate Monitor
38
Running Dynamics
38
Viewing the Heart Rate Widget
39
Training with Running Dynamics
40
Color Gauges and Running Dynamics Data
41
Ground Contact Time Balance Data
41
Vertical Oscillation and Vertical Ratio Data
42
Tips for Missing Running Dynamics Data
42
Performance Measurements
43
Turning Off Performance Notifications
43
Detecting Your Heart Rate Automatically
44
Syncing Activities and Performance Measurements
44
Training Status
44
Tips for Getting Your Training Status
45
About VO2 Max.â Estimates
45
Getting Your VO2 Max.â Estimate for Running
46
Turning Off VO2 Max.â Recording
46
Recovery Time
46
Viewing Your Recovery Time
46
Recovery Heart Rate
46
Training Load
47
Viewing Your Predicted Race Times
47
Performance Condition
47
About Training Effect
48
Pulse Oximeter
48
Getting Pulse Oximeter Readings
49
Turning On Pulse Oximeter Sleep Tracking
49
Tips for Erratic Pulse Oximeter Data
49
Using the Stress Level Widget
50
Body Battery
50
Viewing the Body Battery Widget
51
Tips for Improved Body Battery Data
52
Health Stats Widget
52
Music
52
Connecting to a Third-Party Provider
52
Downloading Audio Content from a Third-Party Provider
52
Disconnecting from a Third-Party Provider
53
Spotify娉
53
Downloading Audio Content from Spotify
53
Downloading Personal Audio Content
53
Listening to Music
54
Music Playback Controls
54
Changing the Audio Mode
55
Controlling Music Playback on a Connected Smartphone
55
Connecting Bluetooth Headphones
55
History
55
Viewing History
55
Viewing Your Time in Each Heart Rate Zone
56
Viewing Data Totals
56
Deleting History
56
Data Management
56
Deleting Files
56
Disconnecting the USB Cable
56
Garmin Connect
57
Syncing Your Data with the Garmin Connect App
57
Using Garmin Connect on Your Computer
58
Navigation
58
Courses
58
Creating and Following a Course on Your Device
58
Saving Your Location
58
Editing Your Saved Locations
59
Deleting All Saved Locations
59
Navigating to Your Starting Point During an Activity
59
Navigating to the Starting Point of Your Last Saved Activity
60
Navigating to a Saved Location
60
Map
60
Adding a Map to an Activity
60
Panning and Zooming the Map
60
Map Settings
61
Wireless Sensors
61
Pairing Your Wireless Sensors
61
Foot Pod
61
Going for a Run Using a Foot Pod
61
Foot Pod Calibration
61
Improving Foot Pod Calibration
62
Calibrating Your Foot Pod Manually
62
Setting Foot Pod Speed and Distance
62
Using an Optional Bike Speed or Cadence Sensor
62
Situational Awareness
62
tempe
63
Customizing Your Device
63
Customizing Your Activity List
63
Customizing the Widget Loop
63
Customizing the Controls Menu
63
Activity Settings
64
Customizing the Data Screens
65
Alerts
65
Enabling Auto Pause
66
Setting an Alert
66
Auto Lap
66
Marking Laps by Distance
66
Customizing the Lap Alert Message
67
Enabling Self Evaluation
67
Turning On and Off the Lap Key
67
Using Auto Scroll
67
Changing the GPS Setting
68
GPS and Other Satellite Systems
68
UltraTrac
68
Setting the Pool Size
68
Power Save Timeout Settings
68
Removing an Activity or App
69
Watch Face Settings
69
Customizing the Watch Face
69
System Settings
70
Time Settings
70
Changing the Backlight Settings
70
Setting the Device Sounds
71
Changing the Units of Measure
71
Displaying Pace or Speed
71
Extended Display Mode
71
Clock
71
Syncing the Time with GPS
71
Setting the Time Manually
71
Setting an Alarm
72
Deleting an Alarm
72
Starting the Countdown Timer
72
Using the Stopwatch
72
VIRB Remote
73
Controlling a VIRB Action Camera
73
Controlling a VIRB Action Camera During an Activity
73
Device Information
73
Viewing Device Information
73
Viewing E-label Regulatory and Compliance Information
74
Charging the Device
74
Tips for Charging the Device
74
Device Care
75
Cleaning the Device
75
Changing the Bands
75
Specifications
76
Troubleshooting
76
Product Updates
76
Setting Up Garmin Express
76
Getting More Information
77
Activity Tracking
77
My daily step count does not appear
77
My step count does not seem accurate
77
My device is in the wrong language
77
The step counts on my device and my Garmin Connect account don't match
77
My intensity minutes are flashing
77
Acquiring Satellite Signals
78
Improving GPS Satellite Reception
78
Restarting the Device
78
Resetting All Default Settings
78
Updating the Software Using the Garmin Connect App
78
Updating the Software Using Garmin Express
79
Is my smartphone compatible with my device?
79
My phone will not connect to the device
79
Maximizing Battery Life
79
How can I manually pair ANTâ+ sensors?
80
Can I use my Bluetooth sensor with my watch?
80
My music cuts out or my headphones do not stay connected
80
Appendix
81
Data Fields
81
About Heart Rate Zones
84
Heart Rate Zone Calculations
84
VO2 Max.â Standard Ratings
85
Wheel Size and Circumference
86
Symbol Definitions
87
Index
88
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