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25
COOKING & REHEATING CHART
MEAT
Beef
Standing / rolled Rib - Rare P-80 9-11 min.
- Medium P-80 10-12 min.
- well done P-80 12-14 min.
Ground Beef (to brown for casserole) P-HI 5-7 min.
Hamburgers, Fresh or defrosted
(4oz. Each/100g) 2 patties P-HI 3-5 min.
4 patties P-HI 4-6 min.
Pork
Loin, Leg P-80 13-16 min.
Bacon 4 slices P-HI 2-3 min.
6 slices P-HI 3-4 min.
NOTE: The above times should be regarded only as a guide. Allow for difference in individual lasts and
preferences. The times may vary due to the shape, cut, and composition of the meat.
POULTRY
Chicken
Whole P-HI 8-10 min.
Breast(boned) P-80 6-8 min.
portions P-80 7-9 min.
Turkey
Whole P-HI 10-12 min.
NOTE : The above times should be regarded only as a guide. Allow for difference in individual tastes and
preferences. The times may vary due to the shape, cut, and composition of the food.
FRESH FISH
Item Power Level Cooking Time Per lb./g
Fish Fillets P-HI 4-6 min. Add 15-30 ml(1-2 Tbsp) 2-3 min.
Whole Mackerel, P-HI 4-6 min. - 3-4 min.
Cleaned and Prepared
Whole Trout, Cleaned P-HI 5-7 min. - 3-4 min.
and Prepared
Salmon Steaks P-HI 5-7 min. Add 15-30 ml(1-2 Tbsp) 3-4 min.
Item Method
Power
Level
Cooking Time
Per lb./g
Standing
Time
Lasagna
1 serving(10
1
/
2 oz./300g)
Casserole
1 cup
4 cups
Mashed potatoes
1 cup
4 cups
Baked beans
1 cup
Ravioli or pasta in sauce
1 cup
4 cups
Sandwich roll or bun
1 roll
ITEM Standing Time
P-HI
P-HI
P-HI
P-HI
P-HI
P-HI
P-HI
P-HI
P-HI
POWER LEVEL Cooking Time
5-7 min.
1
1
/
2 - 3 min.
5-7 min.
2-3 min.
6-8 min.
2-3 min.
3-4 min.
8-11 min.
20-30 seg.
Place lasagna on microwaveable plate.
Cover with plastic wrap and vent.
Cook covered in microwaveable casserole.
Stir once halfway through cooking.
Cook covered in microwaveable casserole.
Stir once halfway through cooking.
Cook covered in microwaveable casserole.
Stir once halfway through cooking.
Cook covered in microwaveable casserole.
Stir once halfway through cooking.
Wrap in paper tower and place on glass
microwaveable rack
* Note : Do not use recycled paper towels.
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