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About the Training Calendar
The training calendar on your watch is an extension of the training calendar or schedule you set up in your
Garmin Connect account. After you have added a few workouts to the Garmin Connect calendar, you can send
them to your device. All scheduled workouts sent to the device appear in the calendar glance. When you select a
day in the calendar, you can view or do the workout. The scheduled workout stays on your watch whether you
complete it or skip it. When you send scheduled workouts from Garmin Connect, they overwrite the existing
training calendar.
Using Garmin Connect Training Plans
Before you can download and use a training plan, you must have a Garmin Connect account (Garmin Connect,
page 74), and you must pair the Forerunner watch with a compatible phone.
1 From the Garmin Connect app, select or .
2 Select Training > Training Plans.
3 Select and schedule a training plan.
4 Follow the on-screen instructions.
5 Review the training plan in your calendar.
Adaptive Training Plans
Your Garmin Connect account has an adaptive training plan and Garmin coach to fit your training goals. For
example, you can answer a few questions and find a plan to help you complete a 5 km race. The plan adjusts to
your current level of fitness, coaching and schedule preferences, and race date. When you start a plan, the
Garmin coach glance is added to the glance loop on your Forerunner watch.
Starting Today's Workout
After you send a Garmin Coach training plan to your watch, the Garmin Coach glance appears in your glance
loop (Customizing the Glance Loop, page 17).
1 From the watch face, press UP or DOWN to view the Garmin Coach glance.
If a workout for this activity is scheduled for today, the watch shows the workout name and prompts you to
start it.
2 Press START.
3 Press DOWN to view the workout steps (optional).
4 Press START, and select Do Workout.
5 Follow the on-screen instructions.
Interval Workouts
Interval workouts can be open or structured. Structured repeats can be based on distance or time. The device
saves your custom interval workout until you edit the workout again.
42 Training
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