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Garmin 010-02445-63 User Manual
Garmin 010-02445-63 Forerunner 745
User Manual
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Table of Contents
Introduction
Device Overview
GPS Status and Status Icons
Setting Up Your Watch
Activities and Apps
Going for a Run
Starting an Activity
Tips for Recording Activities
Stopping an Activity
Evaluating an Activity
Adding an Activity
Creating a Custom Activity
Indoor Activities
Going for a Virtual Run
Calibrating the Treadmill Distance
Recording a Strength Training Activity
Tips for Recording Strength Training Activities
Recording an Indoor Climbing Activity
Using an ANT+® Indoor Trainer
Outdoor Activities
Multisport
Triathlon Training
Creating a Multisport Activity
Tips for Triathlon Training or Using Multisport Activities
Going for a Track Run
Tips for Recording a Track Run
Recording an Ultra Run Activity
Swimming
Swimming in Open Water
Going for a Pool Swim
Heart Rate While Swimming
Distance Recording
Setting the Pool Size
Swim Terminology
Stroke Types
Tips for Swimming Activities
Resting During Pool Swimming
Auto Rest
Training with the Drill Log
Skiing and Winter Sports
Viewing Your Ski Runs
Recording a Bouldering Activity
Playing Audio Prompts During Your Activity
Training
Workouts
Following a Workout From Garmin Connect
Creating a Custom Workout on Garmin Connect
Sending a Custom Workout to Your Device
Starting a Workout
Following a Daily Suggested Workout
Turning Daily Suggested Workout Prompts On and Off
Following a Pool Swim Workout
Recording a Critical Swim Speed Test
Editing Your Critical Swim Speed Result
About the Training Calendar
Using Garmin Connect Training Plans
Interval Workouts
Creating an Interval Workout
Starting an Interval Workout
Stopping an Interval Workout
Using Virtual Partner®
Setting a Training Target
Cancelling a Training Target
Racing a Previous Activity
PacePro Training
Creating a PacePro Plan on Your Watch
Starting a PacePro Plan
Stopping a PacePro Plan
Personal Records
Viewing Your Personal Records
Restoring a Personal Record
Clearing a Personal Record
Clearing All Personal Records
Segments
Strava™ Segments
Racing a Segment
Viewing Segment Details
Using the Metronome
Extended Display Mode
Setting Up Your User Profile
Fitness Goals
About Heart Rate Zones
Setting Your Heart Rate Zones
Letting the Device Set Your Heart Rate Zones
Heart Rate Zone Calculations
Setting Your Cycling Power Zones
Pausing Your Training Status
Resuming Your Paused Training Status
Activity Tracking
Auto Goal
Using the Move Alert
Turning on the Move Alert
Sleep Tracking
Using Automated Sleep Tracking
Using Do Not Disturb Mode
Intensity Minutes
Earning Intensity Minutes
Garmin Move IQ™ Events
Activity Tracking Settings
Turning Off Activity Tracking
Hydration Tracking
Using the Hydration Tracking Widget
Menstrual Cycle Tracking
Heart Rate Features
Wrist-based Heart Rate
Wearing the Device
Tips for Erratic Heart Rate Data
Viewing the Heart Rate Widget
Broadcasting Heart Rate Data to Garmin® Devices
Broadcasting Heart Rate Data During an Activity
Setting an Abnormal Heart Rate Alert
Turning Off the Wrist-based Heart Rate Monitor
Chest Heart Rate While Swimming
HRM-Pro Accessory
Putting On the Heart Rate Monitor
Heart Rate Storage for Timed Activities
Accessing Stored Heart Rate Data
Pool Swimming
Caring for the Heart Rate Monitor
Tips for Erratic Heart Rate Data
HRM-Swim Accessory
Sizing the Heart Rate Monitor
Putting On the Heart Rate Monitor
Tips for Using the HRM-Swim Accessory
Running Dynamics
Training with Running Dynamics
Color Gauges and Running Dynamics Data
Ground Contact Time Balance Data
Vertical Oscillation and Vertical Ratio Data
Tips for Missing Running Dynamics Data
Performance Measurements
Turning Off Performance Notifications
Detecting Performance Measurements Automatically
Syncing Activities and Performance Measurements
About VO2 Max. Estimates
Getting Your VO2 Max. Estimate for Running
Getting Your VO2 Max. Estimate for Cycling
Turning Off VO2 Max. Recording
Viewing Your Fitness Age
Heat and Altitude Performance Acclimation
Viewing Your Predicted Race Times
About Training Effect
Performance Condition
Viewing Your Performance Condition
Lactate Threshold
Performing a Guided Test to Determine Your Lactate Threshold
Getting Your FTP Estimate
Conducting an FTP Test
Training Status
Training Status Levels
Tips for Getting Your Training Status
Training Load
Training Load Focus
Recovery Time
Viewing Your Recovery Time
Recovery Heart Rate
Pulse Oximeter
Getting Pulse Oximeter Readings
Turning On Pulse Oximeter Sleep Tracking
Turning On All-Day Acclimation Mode
Tips for Erratic Pulse Oximeter Data
Viewing Your Heart Rate Variability Stress Score
Body Battery
Viewing the Body Battery Widget
Tips for Improved Body Battery Data
Using the Stress Level Widget
Smart Features
Pairing Your Smartphone with Your Device
Tips for Existing Garmin Connect Users
Enabling Bluetooth Notifications
Viewing Notifications
Managing Notifications
Playing Audio Prompts on Your Smartphone During Your Activity
Turning Off the Bluetooth Smartphone Connection
Turning On and Off Smartphone Connection Alerts
Bluetooth Connected Features
Manually Syncing Data with Garmin Connect
Updating the Software Using the Garmin Connect App
Locating a Lost Mobile Device
Widgets
Viewing the Widgets
Viewing the Weather Widget
Customizing the My Day Widget
Viewing the Controls Menu
Customizing the Controls Menu
Opening the Music Controls
Connect IQ Features
Downloading Connect IQ Features Using Your Computer
Wi‑Fi Connected Features
Connecting to a Wi‑Fi Network
Safety and Tracking Features
Adding Emergency Contacts
Requesting Assistance
Turning Incident Detection On and Off
Starting a GroupTrack Session
Tips for GroupTrack Sessions
Music
Connecting to a Third-Party Provider
Spotify®
Downloading Audio Content from Spotify
Downloading Personal Audio Content
Listening to Music
Music Playback Controls
Controlling Music Playback on a Connected Smartphone
Changing the Audio Mode
Connecting Bluetooth Headphones
Garmin Pay
Setting Up Your Garmin Pay Wallet
Adding a Card to Your Garmin Pay Wallet
Managing Your Garmin Pay Cards
Paying for a Purchase Using Your Watch
Changing Your Garmin Pay Passcode
History
Using History
Multisport History
Viewing Your Time in Each Heart Rate Zone
Viewing Data Totals
Using the Odometer
Deleting History
Garmin Connect
Using Garmin Connect on Your Computer
Data Management
Deleting Files
Navigation
Courses
Following a Course on Your Device
Creating a Course on Garmin Connect
Sending a Course to Your Device
Viewing Course Details
Saving Your Location
Editing Your Saved Locations
Deleting All Saved Locations
Navigating to Your Starting Point During an Activity
Navigating to the Starting Point of Your Last Saved Activity
Navigating to a Saved Location
Map
Viewing the Map
Panning and Zooming the Map
Map Settings
Altimeter and Barometer
Navigation Settings
Customizing Map Features
Setting Up a Heading Bug
Setting Navigation Alerts
Wireless Sensors
Pairing Your Wireless Sensors
Foot Pod
Going for a Run Using a Foot Pod
Foot Pod Calibration
Improving Foot Pod Calibration
Calibrating Your Foot Pod Manually
Setting Foot Pod Speed and Distance
Using an Optional Bike Speed or Cadence Sensor
Training with Power Meters
Using Electronic Shifters
Situational Awareness
tempe
Customizing Your Device
Customizing Your Activity List
Customizing the Widget Loop
Activities and App Settings
Customizing the Data Screens
Adding a Map to an Activity
Alerts
Setting an Alert
Auto Lap
Marking Laps by Distance
Customizing the Lap Alert Message
Enabling Auto Pause
Enabling Auto Climb
Enabling Self Evaluation
3 D Speed and Distance
Using Auto Scroll
Changing the GPS Setting
GPS and Other Satellite Systems
UltraTrac
Power Save Timeout Settings
Removing an Activity or App
GroupTrack Settings
Watch Face Settings
Customizing the Watch Face
Sensors Settings
Altimeter Settings
Calibrating the Barometric Altimeter
Barometer Settings
Calibrating the Barometer
System Settings
Time Settings
Changing the Backlight Settings
Customizing the Hot Keys
Changing the Units of Measure
Clocks
Setting an Alarm
Deleting an Alarm
Starting the Countdown Timer
Using the Stopwatch
Syncing the Time with GPS
Setting the Time Manually
VIRB Remote
Controlling a VIRB Action Camera
Controlling a VIRB Action Camera During an Activity
Device Information
Viewing Device Information
Viewing E-label Regulatory and Compliance Information
Charging the Device
Tips for Charging the Device
Wearing the Device
Device Care
Cleaning the Device
Changing the Bands
Forerunner Specifications
Troubleshooting
Product Updates
Setting Up Garmin Express
Getting More Information
Activity Tracking
My daily step count does not appear
My step count does not seem accurate
The step counts on my device and my Garmin Connect account don't match
The floors climbed amount does not seem accurate
My intensity minutes are flashing
Acquiring Satellite Signals
Improving GPS Satellite Reception
Restarting the Device
Resetting All Default Settings
Updating the Software Using the Garmin Connect App
Updating the Software Using Garmin Express
My Device is in the Wrong Language
Is my smartphone compatible with my device?
My phone will not connect to the device
Maximizing Battery Life
The temperature reading is not accurate
How can I manually pair ANT+ sensors?
Can I use my Bluetooth sensor with my watch?
My music cuts out or my headphones do not stay connected
Appendix
Data Fields
VO2 Max. Standard Ratings
FTP Ratings
Wheel Size and Circumference
Symbol Definitions
Index
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Contents
Table of Contents
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FORERUNNER
®
745
Owner’s Manual
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File type: PDF
File name: 3610124_010-02445-61.pdf
File size: 5.78 MB
File Language: English
Pages: 114
Author: Garmin
File created: 2021-05-25
Published:
2022-12-28
Updated: 2023-04-12
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Specifications
Brand:
Garmin
Model: 010-02445-63
View in the file:
Full Specifications
See other models:
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010-13118-00
010-02429-80
010-02582-67
010-02132-71
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Table of Contents
×
Table of Contents
3
Introduction
7
Device Overview
7
GPS Status and Status Icons
8
Setting Up Your Watch
8
Activities and Apps
9
Going for a Run
9
Starting an Activity
10
Tips for Recording Activities
10
Stopping an Activity
10
Evaluating an Activity
11
Adding an Activity
11
Creating a Custom Activity
11
Indoor Activities
11
Going for a Virtual Run
12
Calibrating the Treadmill Distance
12
Recording a Strength Training Activity
12
Tips for Recording Strength Training Activities
13
Recording an Indoor Climbing Activity
13
Using an ANT+® Indoor Trainer
14
Outdoor Activities
14
Multisport
14
Triathlon Training
14
Creating a Multisport Activity
14
Tips for Triathlon Training or Using Multisport Activities
15
Going for a Track Run
15
Tips for Recording a Track Run
15
Recording an Ultra Run Activity
15
Swimming
15
Swimming in Open Water
16
Going for a Pool Swim
16
Heart Rate While Swimming
16
Distance Recording
16
Setting the Pool Size
16
Swim Terminology
17
Stroke Types
17
Tips for Swimming Activities
17
Resting During Pool Swimming
17
Auto Rest
18
Training with the Drill Log
18
Skiing and Winter Sports
18
Viewing Your Ski Runs
18
Recording a Bouldering Activity
19
Playing Audio Prompts During Your Activity
19
Training
20
Workouts
20
Following a Workout From Garmin Connect
20
Creating a Custom Workout on Garmin Connect
20
Sending a Custom Workout to Your Device
20
Starting a Workout
21
Following a Daily Suggested Workout
21
Turning Daily Suggested Workout Prompts On and Off
21
Following a Pool Swim Workout
21
Recording a Critical Swim Speed Test
22
Editing Your Critical Swim Speed Result
22
About the Training Calendar
22
Using Garmin Connect Training Plans
22
Interval Workouts
22
Creating an Interval Workout
23
Starting an Interval Workout
23
Stopping an Interval Workout
23
Using Virtual Partner®
24
Setting a Training Target
24
Cancelling a Training Target
24
Racing a Previous Activity
25
PacePro Training
25
Creating a PacePro Plan on Your Watch
25
Starting a PacePro Plan
26
Stopping a PacePro Plan
26
Personal Records
26
Viewing Your Personal Records
27
Restoring a Personal Record
27
Clearing a Personal Record
27
Clearing All Personal Records
27
Segments
27
Strava™ Segments
27
Racing a Segment
28
Viewing Segment Details
28
Using the Metronome
28
Extended Display Mode
28
Setting Up Your User Profile
29
Fitness Goals
29
About Heart Rate Zones
29
Setting Your Heart Rate Zones
30
Letting the Device Set Your Heart Rate Zones
30
Heart Rate Zone Calculations
31
Setting Your Cycling Power Zones
31
Pausing Your Training Status
31
Resuming Your Paused Training Status
31
Activity Tracking
32
Auto Goal
32
Using the Move Alert
32
Turning on the Move Alert
32
Sleep Tracking
32
Using Automated Sleep Tracking
33
Using Do Not Disturb Mode
33
Intensity Minutes
33
Earning Intensity Minutes
33
Garmin Move IQ™ Events
33
Activity Tracking Settings
33
Turning Off Activity Tracking
34
Hydration Tracking
34
Using the Hydration Tracking Widget
34
Menstrual Cycle Tracking
34
Heart Rate Features
34
Wrist-based Heart Rate
35
Wearing the Device
35
Tips for Erratic Heart Rate Data
35
Viewing the Heart Rate Widget
36
Broadcasting Heart Rate Data to Garmin® Devices
36
Broadcasting Heart Rate Data During an Activity
36
Setting an Abnormal Heart Rate Alert
37
Turning Off the Wrist-based Heart Rate Monitor
37
Chest Heart Rate While Swimming
37
HRM-Pro Accessory
37
Putting On the Heart Rate Monitor
38
Heart Rate Storage for Timed Activities
38
Accessing Stored Heart Rate Data
38
Pool Swimming
39
Caring for the Heart Rate Monitor
39
Tips for Erratic Heart Rate Data
39
HRM-Swim Accessory
39
Sizing the Heart Rate Monitor
39
Putting On the Heart Rate Monitor
40
Tips for Using the HRM-Swim Accessory
40
Running Dynamics
40
Training with Running Dynamics
41
Color Gauges and Running Dynamics Data
42
Ground Contact Time Balance Data
42
Vertical Oscillation and Vertical Ratio Data
43
Tips for Missing Running Dynamics Data
43
Performance Measurements
44
Turning Off Performance Notifications
44
Detecting Performance Measurements Automatically
44
Syncing Activities and Performance Measurements
44
About VO2 Max. Estimates
45
Getting Your VO2 Max. Estimate for Running
45
Getting Your VO2 Max. Estimate for Cycling
46
Turning Off VO2 Max. Recording
46
Viewing Your Fitness Age
46
Heat and Altitude Performance Acclimation
46
Viewing Your Predicted Race Times
47
About Training Effect
47
Performance Condition
48
Viewing Your Performance Condition
48
Lactate Threshold
48
Performing a Guided Test to Determine Your Lactate Threshold
48
Getting Your FTP Estimate
49
Conducting an FTP Test
49
Training Status
50
Training Status Levels
51
Tips for Getting Your Training Status
51
Training Load
51
Training Load Focus
52
Recovery Time
52
Viewing Your Recovery Time
52
Recovery Heart Rate
52
Pulse Oximeter
53
Getting Pulse Oximeter Readings
53
Turning On Pulse Oximeter Sleep Tracking
54
Turning On All-Day Acclimation Mode
54
Tips for Erratic Pulse Oximeter Data
54
Viewing Your Heart Rate Variability Stress Score
54
Body Battery
54
Viewing the Body Battery Widget
55
Tips for Improved Body Battery Data
55
Using the Stress Level Widget
56
Smart Features
56
Pairing Your Smartphone with Your Device
56
Tips for Existing Garmin Connect Users
56
Enabling Bluetooth Notifications
57
Viewing Notifications
57
Managing Notifications
57
Playing Audio Prompts on Your Smartphone During Your Activity
57
Turning Off the Bluetooth Smartphone Connection
58
Turning On and Off Smartphone Connection Alerts
58
Bluetooth Connected Features
58
Manually Syncing Data with Garmin Connect
58
Updating the Software Using the Garmin Connect App
59
Locating a Lost Mobile Device
59
Widgets
60
Viewing the Widgets
61
Viewing the Weather Widget
61
Customizing the My Day Widget
61
Viewing the Controls Menu
61
Customizing the Controls Menu
62
Opening the Music Controls
62
Connect IQ Features
62
Downloading Connect IQ Features Using Your Computer
62
Wi‑Fi Connected Features
62
Connecting to a Wi‑Fi Network
63
Safety and Tracking Features
63
Adding Emergency Contacts
63
Requesting Assistance
63
Turning Incident Detection On and Off
64
Starting a GroupTrack Session
64
Tips for GroupTrack Sessions
64
Music
64
Connecting to a Third-Party Provider
65
Spotify®
65
Downloading Audio Content from Spotify
65
Downloading Personal Audio Content
65
Listening to Music
66
Music Playback Controls
66
Controlling Music Playback on a Connected Smartphone
66
Changing the Audio Mode
67
Connecting Bluetooth Headphones
67
Garmin Pay
67
Setting Up Your Garmin Pay Wallet
67
Adding a Card to Your Garmin Pay Wallet
67
Managing Your Garmin Pay Cards
67
Paying for a Purchase Using Your Watch
68
Changing Your Garmin Pay Passcode
68
History
68
Using History
69
Multisport History
69
Viewing Your Time in Each Heart Rate Zone
69
Viewing Data Totals
69
Using the Odometer
69
Deleting History
70
Garmin Connect
70
Using Garmin Connect on Your Computer
71
Data Management
71
Deleting Files
71
Navigation
71
Courses
71
Following a Course on Your Device
72
Creating a Course on Garmin Connect
72
Sending a Course to Your Device
72
Viewing Course Details
72
Saving Your Location
73
Editing Your Saved Locations
73
Deleting All Saved Locations
73
Navigating to Your Starting Point During an Activity
73
Navigating to the Starting Point of Your Last Saved Activity
74
Navigating to a Saved Location
74
Map
74
Viewing the Map
74
Panning and Zooming the Map
75
Map Settings
75
Altimeter and Barometer
75
Navigation Settings
75
Customizing Map Features
75
Setting Up a Heading Bug
75
Setting Navigation Alerts
76
Wireless Sensors
76
Pairing Your Wireless Sensors
76
Foot Pod
76
Going for a Run Using a Foot Pod
76
Foot Pod Calibration
77
Improving Foot Pod Calibration
77
Calibrating Your Foot Pod Manually
77
Setting Foot Pod Speed and Distance
77
Using an Optional Bike Speed or Cadence Sensor
77
Training with Power Meters
78
Using Electronic Shifters
78
Situational Awareness
78
tempe
78
Customizing Your Device
78
Customizing Your Activity List
78
Customizing the Widget Loop
78
Activities and App Settings
79
Customizing the Data Screens
80
Adding a Map to an Activity
80
Alerts
81
Setting an Alert
82
Auto Lap
82
Marking Laps by Distance
82
Customizing the Lap Alert Message
82
Enabling Auto Pause
83
Enabling Auto Climb
83
Enabling Self Evaluation
83
3 D Speed and Distance
84
Using Auto Scroll
84
Changing the GPS Setting
84
GPS and Other Satellite Systems
84
UltraTrac
84
Power Save Timeout Settings
85
Removing an Activity or App
85
GroupTrack Settings
85
Watch Face Settings
85
Customizing the Watch Face
85
Sensors Settings
86
Altimeter Settings
86
Calibrating the Barometric Altimeter
86
Barometer Settings
86
Calibrating the Barometer
86
System Settings
87
Time Settings
87
Changing the Backlight Settings
87
Customizing the Hot Keys
88
Changing the Units of Measure
88
Clocks
88
Setting an Alarm
88
Deleting an Alarm
88
Starting the Countdown Timer
88
Using the Stopwatch
89
Syncing the Time with GPS
89
Setting the Time Manually
89
VIRB Remote
89
Controlling a VIRB Action Camera
90
Controlling a VIRB Action Camera During an Activity
90
Device Information
91
Viewing Device Information
91
Viewing E-label Regulatory and Compliance Information
91
Charging the Device
91
Tips for Charging the Device
91
Wearing the Device
92
Device Care
92
Cleaning the Device
92
Changing the Bands
93
Forerunner Specifications
95
Troubleshooting
95
Product Updates
95
Setting Up Garmin Express
95
Getting More Information
95
Activity Tracking
96
My daily step count does not appear
96
My step count does not seem accurate
96
The step counts on my device and my Garmin Connect account don't match
96
The floors climbed amount does not seem accurate
96
My intensity minutes are flashing
96
Acquiring Satellite Signals
97
Improving GPS Satellite Reception
97
Restarting the Device
97
Resetting All Default Settings
97
Updating the Software Using the Garmin Connect App
97
Updating the Software Using Garmin Express
98
My Device is in the Wrong Language
98
Is my smartphone compatible with my device?
98
My phone will not connect to the device
98
Maximizing Battery Life
99
The temperature reading is not accurate
99
How can I manually pair ANT+ sensors?
99
Can I use my Bluetooth sensor with my watch?
100
My music cuts out or my headphones do not stay connected
100
Appendix
101
Data Fields
101
VO2 Max. Standard Ratings
107
FTP Ratings
108
Wheel Size and Circumference
109
Symbol Definitions
110
Index
111
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