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Garmin 010-02540-60 User Manual
Garmin 010-02540-60 quatix 7 – Standard Edition
User Manual
For 010-02540-60.
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Table of Contents
Introduction
Getting Started
Device Overview
Enabling and Disabling the Touchscreen
Using the Watch
Clocks
Setting an Alarm
Editing an Alarm
Starting the Countdown Timer
Deleting a Timer
Using the Stopwatch
Adding Alternate Time Zones
Editing an Alternate Time Zone
Marine Activities
Marine Maps and Charts
Downloading Marine Maps and Charts
Sailing
Tack Assist
Calibrating the Tack Assist
Entering a Fixed Tack Angle
Entering a True Wind Direction
Tips for Getting the Best Lift Estimate
Sail Racing
Setting the Starting Line
Starting a Race
Setting the Sailing Units
Tides
Viewing Tide Information
Setting a Tide Alert
MFD Remote
Pairing With a Chartplotter
Using the MFD Remote Feature
Fishing
Going Fishing
Anchor
Marking Your Anchor Location
Anchor Settings
Autopilot
Pairing With an Autopilot
Controlling the Autopilot
Boat Data
Streaming Boat Data
Marking a Waypoint on Your Chartplotter
GNT™ 10
Streaming GNT 10 Data
Fusion-Link™ App
Connecting to a Fusion Stereo
Activities and Apps
Starting an Activity
Tips for Recording Activities
Stopping an Activity
Evaluating an Activity
Running
Going for a Track Run
Tips for Recording a Track Run
Going for a Virtual Run
Calibrating the Treadmill Distance
Recording an Ultra Run Activity
Swimming
Swim Terminology
Stroke Types
Tips for Swimming Activities
Resting During Pool Swimming
Auto Rest
Training with the Drill Log
Multisport
Triathlon Training
Creating a Multisport Activity
Indoor Activities
Recording a Strength Training Activity
Recording a HIIT Activity
Using an ANT+® Indoor Trainer
Climbing Sports
Recording an Indoor Climbing Activity
Recording a Bouldering Activity
Starting an Expedition
Recording a Track Point Manually
Viewing Track Points
Skiing
Viewing Your Ski Runs
Recording a Backcountry Skiing Activity
Cross-Country Skiing Power Data
Golfing
Playing Golf
Golf Menu
Moving the Flag
Measuring Distance with Touch Targeting
Viewing Measured Shots
Manually Measuring a Shot
Keeping Score
Recording Statistics
About Stableford Scoring
PlaysLike Distance Icons
Viewing the Direction to the Pin
Saving Custom Targets
Big Numbers Mode
Jumpmaster
Customizing Activities and Apps
Adding or Removing a Favorite Activity
Changing the Order of an Activity in the Apps List
Customizing the Data Screens
Adding a Map to an Activity
Creating a Custom Activity
Activities and App Settings
Activity Alerts
Setting an Alert
Activity Map Settings
Routing Settings
Using ClimbPro
Enabling Auto Climb
Satellite Settings
Training
Workouts
Following a Workout From Garmin Connect
Starting a Workout
Following a Daily Suggested Workout
Customizing an Interval Workout
Starting an Interval Workout
Following a Pool Swim Workout
Recording a Critical Swim Speed Test
Editing Your Critical Swim Speed Result
About the Training Calendar
Using Garmin Connect Training Plans
Adaptive Training Plans
PacePro Training
Downloading a PacePro Plan from Garmin Connect
Creating a PacePro Plan on Your Watch
Starting a PacePro Plan
Segments
Strava™ Segments
Viewing Segment Details
Racing a Segment
Setting a Segment to Adjust Automatically
Using Virtual Partner®
Setting a Training Target
Racing a Previous Activity
History
Using History
Multisport History
Viewing Your Time in Each Heart Rate Zone
Personal Records
Viewing Your Personal Records
Restoring a Personal Record
Clearing Personal Records
Viewing Data Totals
Using the Odometer
Deleting History
Appearance
Watch Face Settings
Customizing the Watch Face
Glances
Viewing the Glance Loop
Customizing the Glance Loop
Body Battery
Tips for Improved Body Battery Data
Performance Measurements
About VO2 Max. Estimates
Getting Your VO2 Max. Estimate for Running
Getting Your VO2 Max. Estimate for Cycling
Viewing Your Predicted Race Times
Heart Rate Variability and Stress Level
Viewing Your Heart Rate Variability and Stress Level
Performance Condition
Viewing Your Performance Condition
Getting Your FTP Estimate
Conducting an FTP Test
Lactate Threshold
Performing a Guided Test to Determine Your Lactate Threshold
Viewing Your Real-Time Stamina
Training Status
Training Status Levels
Tips for Getting Your Training Status
Heat and Altitude Performance Acclimation
Training Load
Training Load Focus
About Training Effect
Recovery Time
Recovery Heart Rate
Pausing and Resuming Your Training Status
Controls
Customizing the Controls Menu
Using the LED Flashlight
Using the Flashlight Screen
Garmin Pay
Setting Up Your Garmin Pay Wallet
Paying for a Purchase Using Your Watch
Adding a Card to Your Garmin Pay Wallet
Managing Your Garmin Pay Cards
Changing Your Garmin Pay Passcode
Sensors and Accessories
Wrist Heart Rate
Wearing the Watch
Tips for Erratic Heart Rate Data
Wrist Heart Rate Monitor Settings
Setting an Abnormal Heart Rate Alert
Broadcasting Heart Rate Data
Pulse Oximeter
Getting Pulse Oximeter Readings
Setting the Pulse Oximeter Mode
Tips for Erratic Pulse Oximeter Data
Compass
Setting the Compass Heading
Compass Settings
Calibrating the Compass Manually
Setting the North Reference
Altimeter and Barometer
Altimeter Settings
Calibrating the Barometric Altimeter
Barometer Settings
Calibrating the Barometer
Wireless Sensors
Pairing Your Wireless Sensors
Running Dynamics
Training with Running Dynamics
Tips for Missing Running Dynamics Data
inReach Remote
Using the inReach Remote
VIRB Remote
Controlling a VIRB Action Camera
Controlling a VIRB Action Camera During an Activity
Xero Laser Location Settings
Map
Viewing the Map
Saving or Navigating to a Location on the Map
Navigating with the Around Me Feature
Map Settings
Managing Maps
Map Themes
Marine Map Settings
Showing and Hiding Map Data
Music
Connecting to a Third-Party Provider
Downloading Audio Content from a Third-Party Provider
Downloading Personal Audio Content
Listening to Music
Music Playback Controls
Connecting Bluetooth Headphones
Changing the Audio Mode
Connectivity
Phone Connectivity Features
Pairing Your Phone
Enabling Bluetooth Notifications
Viewing Notifications
Receiving an Incoming Phone Call
Replying to a Text Message
Managing Notifications
Turning Off the Bluetooth Phone Connection
Turning On and Off Phone Connection Alerts
Playing Audio Prompts During an Activity
Wi‑Fi Connected Features
Connecting to a Wi‑Fi Network
Phone Apps and Computer Applications
Garmin Connect
Using the Garmin Connect App
Updating the Software Using the Garmin Connect App
Using Garmin Connect on Your Computer
Updating the Software Using Garmin Express
Connect IQ Features
Downloading Connect IQ Features
Downloading Connect IQ Features Using Your Computer
Garmin Explore™
Garmin Golf™ App
Connecting to the Garmin Pilot™ App
User Profile
Setting Up Your User Profile
About Heart Rate Zones
Fitness Goals
Setting Your Heart Rate Zones
Letting the Device Set Your Heart Rate Zones
Heart Rate Zone Calculations
Setting Your Power Zones
Safety and Tracking Features
Adding Emergency Contacts
Adding Contacts
Turning Incident Detection On and Off
Requesting Assistance
Starting a GroupTrack Session
Tips for GroupTrack Sessions
GroupTrack Settings
Health and Wellness Settings
Auto Goal
Using the Move Alert
Intensity Minutes
Earning Intensity Minutes
Sleep Tracking
Using Automated Sleep Tracking
Navigation
Viewing and Editing Your Saved Locations
Saving a Dual Grid Location
Navigating to a Destination
Navigating to a Point of Interest
Navigating to the Starting Point of a Saved Activity
Navigating to Your Starting Point During an Activity
Viewing Route Directions
Navigating with Sight 'N Go
Marking and Starting Navigation to a Man Overboard Location
Stopping Navigation
Courses
Creating and Following a Course on Your Device
Creating a Round-Trip Course
Creating a Course on Garmin Connect
Sending a Course to Your Device
Viewing or Editing Course Details
Projecting a Waypoint
Navigation Settings
Customizing Navigation Data Screens
Setting Up a Heading Bug
Setting Navigation Alerts
Power Manager Settings
Customizing the Battery Saver Feature
Changing the Power Mode
Customizing Power Modes
Restoring a Power Mode
System Settings
Time Settings
Setting Time Alerts
Syncing the Time
Changing the Screen Settings
Customizing Sleep Mode
Customizing the Hot Keys
Changing the Units of Measure
Syncing Activities and Performance Measurements
Viewing Device Information
Viewing E-label Regulatory and Compliance Information
Device Information
Charging the Watch
Solar Charging
Tips for Solar Charging
Specifications
Battery Information
Device Care
Cleaning the Watch
Changing the QuickFit® Bands
Metal Watch Band Adjustment
Data Management
Deleting Files
Troubleshooting
Product Updates
Getting More Information
My device is in the wrong language
Is my phone compatible with my watch?
My phone will not connect to the watch
Can I use my Bluetooth sensor with my watch?
My headphones will not connect to the watch
My music cuts out or my headphones do not stay connected
Restarting Your Device
Resetting All Default Settings
Tips for Maximizing the Battery Life
Acquiring Satellite Signals
Improving GPS Satellite Reception
The temperature reading is not accurate
Activity Tracking
My step count does not seem accurate
The step counts on my device and my Garmin Connect account don't match
The floors climbed amount does not seem accurate
Appendix
Data Fields
Color Gauges and Running Dynamics Data
Ground Contact Time Balance Data
Vertical Oscillation and Vertical Ratio Data
VO2 Max. Standard Ratings
FTP Ratings
Wheel Size and Circumference
Symbol Definitions
Page 1/138
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Contents
Table of Contents
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QUATIX
®
7/7X SOLAR
Owner’s Manual
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File type: PDF
File name: 83237322_010-02540-60.pdf
File size: 5.15 MB
File Language: English
Pages: 138
Author: Garmin
File created: 2022-04-07
Published:
2022-05-16
Updated: 2023-05-09
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Specifications
Brand:
Garmin
Model: 010-02540-60
Category:
Watch
View in the file:
Full Specifications
See other models:
010-02582-60
010-02645-00
010-02704-20
010-02704-10
010-02704-00
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Table of Contents
×
Table of Contents
3
Introduction
9
Getting Started
9
Device Overview
9
Enabling and Disabling the Touchscreen
10
Using the Watch
10
Clocks
10
Setting an Alarm
10
Editing an Alarm
10
Starting the Countdown Timer
11
Deleting a Timer
11
Using the Stopwatch
12
Adding Alternate Time Zones
12
Editing an Alternate Time Zone
13
Marine Activities
13
Marine Maps and Charts
13
Downloading Marine Maps and Charts
13
Sailing
14
Tack Assist
14
Calibrating the Tack Assist
14
Entering a Fixed Tack Angle
15
Entering a True Wind Direction
15
Tips for Getting the Best Lift Estimate
15
Sail Racing
15
Setting the Starting Line
15
Starting a Race
16
Setting the Sailing Units
16
Tides
17
Viewing Tide Information
17
Setting a Tide Alert
17
MFD Remote
18
Pairing With a Chartplotter
18
Using the MFD Remote Feature
18
Fishing
18
Going Fishing
18
Anchor
18
Marking Your Anchor Location
18
Anchor Settings
18
Autopilot
19
Pairing With an Autopilot
19
Controlling the Autopilot
19
Boat Data
19
Streaming Boat Data
19
Marking a Waypoint on Your Chartplotter
19
GNT™ 10
20
Streaming GNT 10 Data
20
Fusion-Link™ App
20
Connecting to a Fusion Stereo
20
Activities and Apps
20
Starting an Activity
20
Tips for Recording Activities
21
Stopping an Activity
21
Evaluating an Activity
21
Running
22
Going for a Track Run
22
Tips for Recording a Track Run
22
Going for a Virtual Run
22
Calibrating the Treadmill Distance
23
Recording an Ultra Run Activity
23
Swimming
23
Swim Terminology
23
Stroke Types
24
Tips for Swimming Activities
24
Resting During Pool Swimming
24
Auto Rest
24
Training with the Drill Log
25
Multisport
25
Triathlon Training
25
Creating a Multisport Activity
25
Indoor Activities
26
Recording a Strength Training Activity
26
Recording a HIIT Activity
27
Using an ANT+® Indoor Trainer
27
Climbing Sports
28
Recording an Indoor Climbing Activity
28
Recording a Bouldering Activity
29
Starting an Expedition
29
Recording a Track Point Manually
29
Viewing Track Points
29
Skiing
30
Viewing Your Ski Runs
30
Recording a Backcountry Skiing Activity
30
Cross-Country Skiing Power Data
30
Golfing
31
Playing Golf
31
Golf Menu
33
Moving the Flag
33
Measuring Distance with Touch Targeting
33
Viewing Measured Shots
34
Manually Measuring a Shot
34
Keeping Score
34
Recording Statistics
34
About Stableford Scoring
35
PlaysLike Distance Icons
35
Viewing the Direction to the Pin
35
Saving Custom Targets
35
Big Numbers Mode
36
Jumpmaster
36
Customizing Activities and Apps
36
Adding or Removing a Favorite Activity
37
Changing the Order of an Activity in the Apps List
37
Customizing the Data Screens
37
Adding a Map to an Activity
37
Creating a Custom Activity
38
Activities and App Settings
38
Activity Alerts
41
Setting an Alert
42
Activity Map Settings
42
Routing Settings
42
Using ClimbPro
43
Enabling Auto Climb
43
Satellite Settings
44
Training
44
Workouts
44
Following a Workout From Garmin Connect
44
Starting a Workout
45
Following a Daily Suggested Workout
45
Customizing an Interval Workout
45
Starting an Interval Workout
46
Following a Pool Swim Workout
46
Recording a Critical Swim Speed Test
46
Editing Your Critical Swim Speed Result
46
About the Training Calendar
47
Using Garmin Connect Training Plans
47
Adaptive Training Plans
47
PacePro Training
47
Downloading a PacePro Plan from Garmin Connect
47
Creating a PacePro Plan on Your Watch
48
Starting a PacePro Plan
49
Segments
49
Strava™ Segments
50
Viewing Segment Details
50
Racing a Segment
50
Setting a Segment to Adjust Automatically
50
Using Virtual Partner®
51
Setting a Training Target
51
Racing a Previous Activity
51
History
52
Using History
52
Multisport History
52
Viewing Your Time in Each Heart Rate Zone
52
Personal Records
52
Viewing Your Personal Records
52
Restoring a Personal Record
53
Clearing Personal Records
53
Viewing Data Totals
53
Using the Odometer
53
Deleting History
53
Appearance
53
Watch Face Settings
53
Customizing the Watch Face
54
Glances
55
Viewing the Glance Loop
57
Customizing the Glance Loop
57
Body Battery
57
Tips for Improved Body Battery Data
57
Performance Measurements
58
About VO2 Max. Estimates
59
Getting Your VO2 Max. Estimate for Running
59
Getting Your VO2 Max. Estimate for Cycling
60
Viewing Your Predicted Race Times
60
Heart Rate Variability and Stress Level
60
Viewing Your Heart Rate Variability and Stress Level
61
Performance Condition
61
Viewing Your Performance Condition
61
Getting Your FTP Estimate
62
Conducting an FTP Test
62
Lactate Threshold
63
Performing a Guided Test to Determine Your Lactate Threshold
63
Viewing Your Real-Time Stamina
64
Training Status
65
Training Status Levels
66
Tips for Getting Your Training Status
66
Heat and Altitude Performance Acclimation
66
Training Load
66
Training Load Focus
67
About Training Effect
68
Recovery Time
68
Recovery Heart Rate
68
Pausing and Resuming Your Training Status
69
Controls
70
Customizing the Controls Menu
71
Using the LED Flashlight
72
Using the Flashlight Screen
72
Garmin Pay
72
Setting Up Your Garmin Pay Wallet
72
Paying for a Purchase Using Your Watch
73
Adding a Card to Your Garmin Pay Wallet
73
Managing Your Garmin Pay Cards
73
Changing Your Garmin Pay Passcode
73
Sensors and Accessories
73
Wrist Heart Rate
74
Wearing the Watch
74
Tips for Erratic Heart Rate Data
74
Wrist Heart Rate Monitor Settings
75
Setting an Abnormal Heart Rate Alert
75
Broadcasting Heart Rate Data
75
Pulse Oximeter
76
Getting Pulse Oximeter Readings
77
Setting the Pulse Oximeter Mode
77
Tips for Erratic Pulse Oximeter Data
77
Compass
77
Setting the Compass Heading
77
Compass Settings
78
Calibrating the Compass Manually
78
Setting the North Reference
78
Altimeter and Barometer
78
Altimeter Settings
78
Calibrating the Barometric Altimeter
79
Barometer Settings
79
Calibrating the Barometer
79
Wireless Sensors
80
Pairing Your Wireless Sensors
81
Running Dynamics
81
Training with Running Dynamics
82
Tips for Missing Running Dynamics Data
82
inReach Remote
82
Using the inReach Remote
82
VIRB Remote
82
Controlling a VIRB Action Camera
83
Controlling a VIRB Action Camera During an Activity
83
Xero Laser Location Settings
84
Map
84
Viewing the Map
84
Saving or Navigating to a Location on the Map
85
Navigating with the Around Me Feature
85
Map Settings
86
Managing Maps
86
Map Themes
86
Marine Map Settings
87
Showing and Hiding Map Data
87
Music
87
Connecting to a Third-Party Provider
87
Downloading Audio Content from a Third-Party Provider
88
Downloading Personal Audio Content
88
Listening to Music
88
Music Playback Controls
89
Connecting Bluetooth Headphones
89
Changing the Audio Mode
89
Connectivity
89
Phone Connectivity Features
90
Pairing Your Phone
90
Enabling Bluetooth Notifications
90
Viewing Notifications
90
Receiving an Incoming Phone Call
91
Replying to a Text Message
91
Managing Notifications
91
Turning Off the Bluetooth Phone Connection
91
Turning On and Off Phone Connection Alerts
91
Playing Audio Prompts During an Activity
92
Wi‑Fi Connected Features
92
Connecting to a Wi‑Fi Network
92
Phone Apps and Computer Applications
92
Garmin Connect
93
Using the Garmin Connect App
93
Updating the Software Using the Garmin Connect App
94
Using Garmin Connect on Your Computer
94
Updating the Software Using Garmin Express
94
Connect IQ Features
94
Downloading Connect IQ Features
94
Downloading Connect IQ Features Using Your Computer
95
Garmin Explore™
95
Garmin Golf™ App
95
Connecting to the Garmin Pilot™ App
95
User Profile
95
Setting Up Your User Profile
95
About Heart Rate Zones
95
Fitness Goals
96
Setting Your Heart Rate Zones
96
Letting the Device Set Your Heart Rate Zones
96
Heart Rate Zone Calculations
97
Setting Your Power Zones
97
Safety and Tracking Features
98
Adding Emergency Contacts
98
Adding Contacts
98
Turning Incident Detection On and Off
99
Requesting Assistance
99
Starting a GroupTrack Session
99
Tips for GroupTrack Sessions
100
GroupTrack Settings
100
Health and Wellness Settings
100
Auto Goal
100
Using the Move Alert
100
Intensity Minutes
101
Earning Intensity Minutes
101
Sleep Tracking
101
Using Automated Sleep Tracking
101
Navigation
101
Viewing and Editing Your Saved Locations
101
Saving a Dual Grid Location
101
Navigating to a Destination
102
Navigating to a Point of Interest
102
Navigating to the Starting Point of a Saved Activity
102
Navigating to Your Starting Point During an Activity
103
Viewing Route Directions
103
Navigating with Sight 'N Go
103
Marking and Starting Navigation to a Man Overboard Location
104
Stopping Navigation
104
Courses
104
Creating and Following a Course on Your Device
104
Creating a Round-Trip Course
105
Creating a Course on Garmin Connect
105
Sending a Course to Your Device
105
Viewing or Editing Course Details
106
Projecting a Waypoint
106
Navigation Settings
106
Customizing Navigation Data Screens
106
Setting Up a Heading Bug
107
Setting Navigation Alerts
107
Power Manager Settings
107
Customizing the Battery Saver Feature
107
Changing the Power Mode
108
Customizing Power Modes
108
Restoring a Power Mode
108
System Settings
109
Time Settings
109
Setting Time Alerts
110
Syncing the Time
110
Changing the Screen Settings
110
Customizing Sleep Mode
110
Customizing the Hot Keys
111
Changing the Units of Measure
111
Syncing Activities and Performance Measurements
111
Viewing Device Information
111
Viewing E-label Regulatory and Compliance Information
111
Device Information
112
Charging the Watch
112
Solar Charging
112
Tips for Solar Charging
112
Specifications
113
Battery Information
113
Device Care
114
Cleaning the Watch
114
Changing the QuickFit® Bands
114
Metal Watch Band Adjustment
114
Data Management
115
Deleting Files
115
Troubleshooting
115
Product Updates
115
Getting More Information
115
My device is in the wrong language
115
Is my phone compatible with my watch?
115
My phone will not connect to the watch
116
Can I use my Bluetooth sensor with my watch?
116
My headphones will not connect to the watch
116
My music cuts out or my headphones do not stay connected
116
Restarting Your Device
116
Resetting All Default Settings
117
Tips for Maximizing the Battery Life
117
Acquiring Satellite Signals
117
Improving GPS Satellite Reception
118
The temperature reading is not accurate
118
Activity Tracking
118
My step count does not seem accurate
118
The step counts on my device and my Garmin Connect account don't match
118
The floors climbed amount does not seem accurate
118
Appendix
119
Data Fields
119
Color Gauges and Running Dynamics Data
132
Ground Contact Time Balance Data
132
Vertical Oscillation and Vertical Ratio Data
133
VO2 Max. Standard Ratings
133
FTP Ratings
134
Wheel Size and Circumference
135
Symbol Definitions
137
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