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Sleep
Sleep quality has an important impact on human health.
When you sleep while wearing the watch, it automatically records your sleep data. Open the
Sleep app to view your total sleep duration from the previous night and sleep data over the
past seven days. You can also synchronize sleep data to the Zepp app to view your sleep
duration, sleep stages, sleep score, and sleep suggestions.
Assisted Sleep Monitoring
Keep the watch connected to the phone, open the Zepp app, and go to Profile > My Device >
Amazfit Bip 3 > Health Monitoring to turn on Assisted Sleep Monitoring, which allows the
watch to more accurately analyze a larger volume of sleep data (from REM sleep).
Sleep Breathing Quality Monitoring
Keep the watch connected to the phone, open the Zepp app, and go to Profile > My Device >
Amazfit Bip 3 > Health Monitoring to enable sleep breathing quality monitoring. Once this
feature is enabled, if the system detects that you are wearing the device during sleep, it will
automatically monitor your breathing quality to help you better understand your sleep status.
Blood oxygen
Blood oxygen is the concentration of blood oxygen in blood and an important physiological
parameter of respiration and circulation.
1. Wake up the watch, press the side button to go to the app list, and select the SpO2 app to
start measuring blood oxygen.
2. After measurement is complete, the watch displays the measurement result. You can also
view measurement results from the past 3 hours.
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