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Garmin 010-02409-00 User Manual
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Contents
Table of Contents
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FĒNIX
®
6 SERIES
Owner’s Manual
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Summary of Contents for Garmin 010-02409-00:
Table of Contents
3
Introduction
9
Getting Started
9
Buttons
10
Using the Watch
10
Viewing the Controls Menu
11
Enabling Airplane Mode
11
Viewing Widgets
11
Customizing the Watch
12
Pairing Your Smartphone
12
Charging the Device
12
Product Updates
13
Setting Up Garmin Express
13
Solar Charging
13
Viewing the Solar Widget
13
Tips for Solar Charging
13
Activities and Apps
14
Starting an Activity
14
Tips for Recording Activities
14
Changing the Power Mode
14
Playing Audio Prompts During an Activity
15
Using the Metronome
15
Stopping an Activity
16
Evaluating an Activity
16
Adding or Removing a Favorite Activity
16
Creating a Custom Activity
17
Indoor Activities
17
Going for a Virtual Run
17
Calibrating the Treadmill Distance
17
Recording a Strength Training Activity
18
Using an ANT+® Indoor Trainer
18
Outdoor Activities
18
Going for a Track Run
19
Tips for Recording a Track Run
19
Recording an Ultra Run Activity
19
Viewing Your Ski Runs
20
Recording a Backcountry Skiing Activity
20
Cross-Country Skiing Power Data
20
Jumpmaster
20
Multisport
21
Triathlon Training
21
Creating a Multisport Activity
21
Swimming
21
Swim Terminology
21
Stroke Types
22
Tips for Swimming Activities
22
Resting During Pool Swimming
22
Auto Rest
22
Training with the Drill Log
23
Turning Off Wrist-based Heart Rate While Swimming
23
Golfing
23
Playing Golf
23
Hole Information
24
Big Numbers Mode
25
Moving the Flag
25
Viewing Hazards
26
Viewing Measured Shots
26
Manually Measuring a Shot
26
Viewing Layup and Dogleg Distances
27
Saving Custom Targets
27
Viewing Club Statistics
27
Keeping Score
27
Updating a Score
27
Setting the Scoring Method
27
About Stableford Scoring
28
Setting Your Handicap
28
Enabling Statistics Tracking
28
Recording Statistics
28
TruSwing™
28
Using the Golf Odometer
29
Viewing the Direction to the Pin
29
Climbing Sports
29
Recording an Indoor Climbing Activity
29
Recording a Bouldering Activity
30
Starting an Expedition
30
Changing the Track Point Recording Interval
30
Recording a Track Point Manually
31
Viewing Track Points
31
Connected Features
31
Enabling Bluetooth Notifications
32
Viewing Notifications
32
Receiving an Incoming Phone Call
32
Replying to a Text Message
32
Managing Notifications
33
Turning Off the Bluetooth Smartphone Connection
33
Turning On and Off Smartphone Connection Alerts
33
Locating a Lost Mobile Device
33
Garmin Connect
34
Updating the Software Using the Garmin Connect App
34
Updating the Software Using Garmin Express
35
Using Garmin Connect on Your Computer
35
Manually Syncing Data with Garmin Connect
35
Garmin Golf™ App
35
Garmin Explore™
35
Safety and Tracking Features
36
Adding Emergency Contacts
36
Adding Contacts
36
Turning Incident Detection On and Off
36
Requesting Assistance
37
Starting a GroupTrack Session
37
Tips for GroupTrack Sessions
37
GroupTrack Settings
37
Connect IQ Features
38
Downloading Connect IQ Features
38
Downloading Connect IQ Features Using Your Computer
38
Garmin Pay
38
Setting Up Your Garmin Pay Wallet
38
Paying for a Purchase Using Your Watch
39
Adding a Card to Your Garmin Pay Wallet
39
Managing Your Garmin Pay Cards
39
Changing Your Garmin Pay Passcode
39
Heart Rate Features
39
Wrist-based Heart Rate
40
Wearing the Device
40
Tips for Erratic Heart Rate Data
40
Viewing the Heart Rate Widget
40
Broadcasting Heart Rate Data to Garmin Devices
40
Broadcasting Heart Rate Data During an Activity
41
Setting an Abnormal Heart Rate Alert
41
Turning Off the Wrist-based Heart Rate Monitor
41
Running Dynamics
42
Training with Running Dynamics
42
Color Gauges and Running Dynamics Data
43
Ground Contact Time Balance Data
43
Vertical Oscillation and Vertical Ratio Data
44
Tips for Missing Running Dynamics Data
44
Performance Measurements
45
Turning Off Performance Notifications
45
Detecting Performance Measurements Automatically
45
Syncing Activities and Performance Measurements
45
About VO2 Max. Estimates
46
Getting Your VO2 Max. Estimate for Running
46
Getting Your VO2 Max. Estimate for Cycling
47
Turning Off VO2 Max. Recording
47
Viewing Your Fitness Age
47
Viewing Your Predicted Race Times
47
About Training Effect
48
Heart Rate Variability and Stress Level
48
Viewing Your Heart Rate Variability and Stress Level
48
Performance Condition
49
Viewing Your Performance Condition
49
Lactate Threshold
49
Performing a Guided Test to Determine Your Lactate Threshold
49
Getting Your FTP Estimate
50
Conducting an FTP Test
50
Training Status
51
Training Status Levels
52
Tips for Getting Your Training Status
52
Heat and Altitude Performance Acclimation
52
Training Load
52
Training Load Focus
53
Recovery Time
53
Viewing Your Recovery Time
53
Recovery Heart Rate
53
Body Battery™
54
Viewing the Body Battery Widget
54
Tips for Improved Body Battery Data
54
Pulse Oximeter
55
Getting Pulse Oximeter Readings
55
Turning On All-Day Pulse Oximeter Readings
56
Turning Off Automatic Pulse Oximeter Readings
56
Turning On Pulse Oximeter Sleep Tracking
56
Tips for Erratic Pulse Oximeter Data
56
Training
56
Setting Up Your User Profile
56
Fitness Goals
57
About Heart Rate Zones
57
Setting Your Heart Rate Zones
57
Letting the Device Set Your Heart Rate Zones
58
Heart Rate Zone Calculations
58
Setting Your Power Zones
58
Activity Tracking
58
Auto Goal
59
Using the Move Alert
59
Sleep Tracking
59
Using Automated Sleep Tracking
59
Using Do Not Disturb Mode
59
Intensity Minutes
60
Earning Intensity Minutes
60
Garmin Move IQ™
60
Activity Tracking Settings
60
Turning Off Activity Tracking
60
Workouts
60
Following a Workout From Garmin Connect
61
Creating a Custom Workout on Garmin Connect
61
Sending a Custom Workout to Your Device
61
Starting a Workout
62
Following a Daily Suggested Workout
62
Turning Daily Suggested Workout Prompts On and Off
62
Following a Pool Swim Workout
62
Recording a Critical Swim Speed Test
63
Editing Your Critical Swim Speed Result
63
About the Training Calendar
63
Using Garmin Connect Training Plans
63
Adaptive Training Plans
63
Starting Today's Workout
64
Interval Workouts
64
Creating an Interval Workout
64
Starting an Interval Workout
64
Stopping an Interval Workout
65
PacePro Training
65
Downloading a PacePro Plan from Garmin Connect
65
Starting a PacePro Plan
66
Stopping a PacePro Plan
66
Creating a PacePro Plan on Your Watch
67
Segments
67
Strava™ Segments
67
Viewing Segment Details
67
Racing a Segment
68
Setting a Segment to Adjust Automatically
68
Using Virtual Partner®
68
Setting a Training Target
69
Cancelling a Training Target
69
Racing a Previous Activity
69
Personal Records
69
Viewing Your Personal Records
69
Restoring a Personal Record
70
Clearing a Personal Record
70
Clearing All Personal Records
70
Pausing Your Training Status
70
Resuming Your Paused Training Status
70
Enabling Self Evaluation
71
Clocks
71
Setting an Alarm
71
Editing an Alarm
71
Starting the Countdown Timer
71
Deleting a Timer
72
Using the Stopwatch
72
Adding Alternate Time Zones
72
Editing an Alternate Time Zone
73
Navigation
73
Saving Your Location
73
Editing Your Saved Locations
73
Projecting a Waypoint
73
Navigating to a Destination
74
Courses
74
Creating and Following a Course on Your Device
74
Creating a Course on Garmin Connect
74
Sending a Course to Your Device
75
Viewing or Editing Course Details
75
Using ClimbPro
75
Marking and Starting Navigation to a Man Overboard Location
76
Navigating with Sight 'N Go
76
Navigating to Your Starting Point During an Activity
76
Navigating to the Starting Point of a Saved Activity
77
Stopping Navigation
77
Map
77
Panning and Zooming the Map
77
Compass
77
Altimeter and Barometer
77
History
78
Using History
78
Multisport History
78
Viewing Your Time in Each Heart Rate Zone
78
Viewing Data Totals
78
Using the Odometer
79
Deleting History
79
Customizing Your Device
80
Activities and App Settings
80
Customizing the Data Screens
81
Adding a Map to an Activity
81
Alerts
82
Setting an Alert
83
Auto Lap
83
Marking Laps by Distance
83
Customizing the Lap Alert Message
83
Enabling Auto Pause
84
Enabling Auto Climb
84
3 D Speed and Distance
84
Turning On and Off the Lap Key
84
Using Auto Scroll
85
Changing the GPS Setting
85
GPS and Other Satellite Systems
85
UltraTrac
85
Power Save Timeout Settings
86
Changing the Order of an Activity in the Apps List
86
Widgets
87
Customizing the Widget Loop
88
inReach Remote
88
Using the inReach Remote
88
VIRB Remote
88
Controlling a VIRB Action Camera
89
Controlling a VIRB Action Camera During an Activity
89
Using the Stress Level Widget
90
Customizing the My Day Widget
90
Customizing the Controls Menu
90
Watch Face Settings
90
Customizing the Watch Face
91
Sensors Settings
91
Compass Settings
91
Calibrating the Compass Manually
91
Setting the North Reference
92
Altimeter Settings
92
Calibrating the Barometric Altimeter
92
Barometer Settings
92
Calibrating the Barometer
92
Xero Laser Location Settings
93
Map Settings
93
Navigation Settings
93
Customizing Map Features
93
Heading Settings
93
Course Pointer
94
Setting Up a Heading Bug
94
Setting Navigation Alerts
94
Power Manager Settings
94
Customizing the Battery Saver Feature
95
Customizing Power Modes
95
Restoring a Power Mode
95
System Settings
96
Time Settings
96
Setting Time Alerts
96
Syncing the Time
97
Changing the Backlight Settings
97
Customizing the Hot Keys
97
Changing the Units of Measure
97
Viewing Device Information
97
Viewing E-label Regulatory and Compliance Information
98
Wireless Sensors
98
Pairing Your Wireless Sensors
98
Extended Display Mode
98
Using an Optional Bike Speed or Cadence Sensor
98
Training with Power Meters
98
Using Electronic Shifters
99
Situational Awareness
99
Foot Pod
99
Improving Foot Pod Calibration
99
Calibrating Your Foot Pod Manually
99
Setting Foot Pod Speed and Distance
100
tempe™
100
Club Sensors
100
Device Information
100
Specifications
100
Battery Information
101
Data Management
101
Deleting Files
101
Device Maintenance
101
Device Care
101
Cleaning the Device
102
Cleaning the Leather Bands
102
Changing the QuickFit® Bands
102
Metal Watch Band Adjustment
102
Troubleshooting
103
My device is in the wrong language
103
Is my smartphone compatible with my device?
103
My phone will not connect to the device
103
Can I use my Bluetooth sensor with my watch?
103
Restarting Your Device
103
Resetting All Default Settings
104
Acquiring Satellite Signals
104
Improving GPS Satellite Reception
104
The temperature reading is not accurate
104
Maximizing the Battery Life
105
Activity Tracking
105
My daily step count does not appear
105
My step count does not seem accurate
105
The step counts on my device and my Garmin Connect account don't match
105
The floors climbed amount does not seem accurate
106
Getting More Information
106
Appendix
107
Data Fields
107
VO2 Max. Standard Ratings
114
FTP Ratings
114
Wheel Size and Circumference
115
Symbol Definitions
116
Index
117
File type: PDF
File name: 30347452_010-02409-00.pdf
File size: 4.64 MB
File Language: English
Pages: 120
Author: Garmin
File created: 2022-05-24
Published: 2022-05-25
Updated: 2023-05-03
Download File
Specifications
Brand:
Garmin
Model: 010-02409-00
Category:
Cameras
View in the file:
Full Specifications
See other models:
010-02427-11
010-02410-23
010-02063-02
010-03723-01
010-02410-16
Photos
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Table of Contents
×
Table of Contents
3
Introduction
9
Getting Started
9
Buttons
10
Using the Watch
10
Viewing the Controls Menu
11
Enabling Airplane Mode
11
Viewing Widgets
11
Customizing the Watch
12
Pairing Your Smartphone
12
Charging the Device
12
Product Updates
13
Setting Up Garmin Express
13
Solar Charging
13
Viewing the Solar Widget
13
Tips for Solar Charging
13
Activities and Apps
14
Starting an Activity
14
Tips for Recording Activities
14
Changing the Power Mode
14
Playing Audio Prompts During an Activity
15
Using the Metronome
15
Stopping an Activity
16
Evaluating an Activity
16
Adding or Removing a Favorite Activity
16
Creating a Custom Activity
17
Indoor Activities
17
Going for a Virtual Run
17
Calibrating the Treadmill Distance
17
Recording a Strength Training Activity
18
Using an ANT+® Indoor Trainer
18
Outdoor Activities
18
Going for a Track Run
19
Tips for Recording a Track Run
19
Recording an Ultra Run Activity
19
Viewing Your Ski Runs
20
Recording a Backcountry Skiing Activity
20
Cross-Country Skiing Power Data
20
Jumpmaster
20
Multisport
21
Triathlon Training
21
Creating a Multisport Activity
21
Swimming
21
Swim Terminology
21
Stroke Types
22
Tips for Swimming Activities
22
Resting During Pool Swimming
22
Auto Rest
22
Training with the Drill Log
23
Turning Off Wrist-based Heart Rate While Swimming
23
Golfing
23
Playing Golf
23
Hole Information
24
Big Numbers Mode
25
Moving the Flag
25
Viewing Hazards
26
Viewing Measured Shots
26
Manually Measuring a Shot
26
Viewing Layup and Dogleg Distances
27
Saving Custom Targets
27
Viewing Club Statistics
27
Keeping Score
27
Updating a Score
27
Setting the Scoring Method
27
About Stableford Scoring
28
Setting Your Handicap
28
Enabling Statistics Tracking
28
Recording Statistics
28
TruSwing™
28
Using the Golf Odometer
29
Viewing the Direction to the Pin
29
Climbing Sports
29
Recording an Indoor Climbing Activity
29
Recording a Bouldering Activity
30
Starting an Expedition
30
Changing the Track Point Recording Interval
30
Recording a Track Point Manually
31
Viewing Track Points
31
Connected Features
31
Enabling Bluetooth Notifications
32
Viewing Notifications
32
Receiving an Incoming Phone Call
32
Replying to a Text Message
32
Managing Notifications
33
Turning Off the Bluetooth Smartphone Connection
33
Turning On and Off Smartphone Connection Alerts
33
Locating a Lost Mobile Device
33
Garmin Connect
34
Updating the Software Using the Garmin Connect App
34
Updating the Software Using Garmin Express
35
Using Garmin Connect on Your Computer
35
Manually Syncing Data with Garmin Connect
35
Garmin Golf™ App
35
Garmin Explore™
35
Safety and Tracking Features
36
Adding Emergency Contacts
36
Adding Contacts
36
Turning Incident Detection On and Off
36
Requesting Assistance
37
Starting a GroupTrack Session
37
Tips for GroupTrack Sessions
37
GroupTrack Settings
37
Connect IQ Features
38
Downloading Connect IQ Features
38
Downloading Connect IQ Features Using Your Computer
38
Garmin Pay
38
Setting Up Your Garmin Pay Wallet
38
Paying for a Purchase Using Your Watch
39
Adding a Card to Your Garmin Pay Wallet
39
Managing Your Garmin Pay Cards
39
Changing Your Garmin Pay Passcode
39
Heart Rate Features
39
Wrist-based Heart Rate
40
Wearing the Device
40
Tips for Erratic Heart Rate Data
40
Viewing the Heart Rate Widget
40
Broadcasting Heart Rate Data to Garmin Devices
40
Broadcasting Heart Rate Data During an Activity
41
Setting an Abnormal Heart Rate Alert
41
Turning Off the Wrist-based Heart Rate Monitor
41
Running Dynamics
42
Training with Running Dynamics
42
Color Gauges and Running Dynamics Data
43
Ground Contact Time Balance Data
43
Vertical Oscillation and Vertical Ratio Data
44
Tips for Missing Running Dynamics Data
44
Performance Measurements
45
Turning Off Performance Notifications
45
Detecting Performance Measurements Automatically
45
Syncing Activities and Performance Measurements
45
About VO2 Max. Estimates
46
Getting Your VO2 Max. Estimate for Running
46
Getting Your VO2 Max. Estimate for Cycling
47
Turning Off VO2 Max. Recording
47
Viewing Your Fitness Age
47
Viewing Your Predicted Race Times
47
About Training Effect
48
Heart Rate Variability and Stress Level
48
Viewing Your Heart Rate Variability and Stress Level
48
Performance Condition
49
Viewing Your Performance Condition
49
Lactate Threshold
49
Performing a Guided Test to Determine Your Lactate Threshold
49
Getting Your FTP Estimate
50
Conducting an FTP Test
50
Training Status
51
Training Status Levels
52
Tips for Getting Your Training Status
52
Heat and Altitude Performance Acclimation
52
Training Load
52
Training Load Focus
53
Recovery Time
53
Viewing Your Recovery Time
53
Recovery Heart Rate
53
Body Battery™
54
Viewing the Body Battery Widget
54
Tips for Improved Body Battery Data
54
Pulse Oximeter
55
Getting Pulse Oximeter Readings
55
Turning On All-Day Pulse Oximeter Readings
56
Turning Off Automatic Pulse Oximeter Readings
56
Turning On Pulse Oximeter Sleep Tracking
56
Tips for Erratic Pulse Oximeter Data
56
Training
56
Setting Up Your User Profile
56
Fitness Goals
57
About Heart Rate Zones
57
Setting Your Heart Rate Zones
57
Letting the Device Set Your Heart Rate Zones
58
Heart Rate Zone Calculations
58
Setting Your Power Zones
58
Activity Tracking
58
Auto Goal
59
Using the Move Alert
59
Sleep Tracking
59
Using Automated Sleep Tracking
59
Using Do Not Disturb Mode
59
Intensity Minutes
60
Earning Intensity Minutes
60
Garmin Move IQ™
60
Activity Tracking Settings
60
Turning Off Activity Tracking
60
Workouts
60
Following a Workout From Garmin Connect
61
Creating a Custom Workout on Garmin Connect
61
Sending a Custom Workout to Your Device
61
Starting a Workout
62
Following a Daily Suggested Workout
62
Turning Daily Suggested Workout Prompts On and Off
62
Following a Pool Swim Workout
62
Recording a Critical Swim Speed Test
63
Editing Your Critical Swim Speed Result
63
About the Training Calendar
63
Using Garmin Connect Training Plans
63
Adaptive Training Plans
63
Starting Today's Workout
64
Interval Workouts
64
Creating an Interval Workout
64
Starting an Interval Workout
64
Stopping an Interval Workout
65
PacePro Training
65
Downloading a PacePro Plan from Garmin Connect
65
Starting a PacePro Plan
66
Stopping a PacePro Plan
66
Creating a PacePro Plan on Your Watch
67
Segments
67
Strava™ Segments
67
Viewing Segment Details
67
Racing a Segment
68
Setting a Segment to Adjust Automatically
68
Using Virtual Partner®
68
Setting a Training Target
69
Cancelling a Training Target
69
Racing a Previous Activity
69
Personal Records
69
Viewing Your Personal Records
69
Restoring a Personal Record
70
Clearing a Personal Record
70
Clearing All Personal Records
70
Pausing Your Training Status
70
Resuming Your Paused Training Status
70
Enabling Self Evaluation
71
Clocks
71
Setting an Alarm
71
Editing an Alarm
71
Starting the Countdown Timer
71
Deleting a Timer
72
Using the Stopwatch
72
Adding Alternate Time Zones
72
Editing an Alternate Time Zone
73
Navigation
73
Saving Your Location
73
Editing Your Saved Locations
73
Projecting a Waypoint
73
Navigating to a Destination
74
Courses
74
Creating and Following a Course on Your Device
74
Creating a Course on Garmin Connect
74
Sending a Course to Your Device
75
Viewing or Editing Course Details
75
Using ClimbPro
75
Marking and Starting Navigation to a Man Overboard Location
76
Navigating with Sight 'N Go
76
Navigating to Your Starting Point During an Activity
76
Navigating to the Starting Point of a Saved Activity
77
Stopping Navigation
77
Map
77
Panning and Zooming the Map
77
Compass
77
Altimeter and Barometer
77
History
78
Using History
78
Multisport History
78
Viewing Your Time in Each Heart Rate Zone
78
Viewing Data Totals
78
Using the Odometer
79
Deleting History
79
Customizing Your Device
80
Activities and App Settings
80
Customizing the Data Screens
81
Adding a Map to an Activity
81
Alerts
82
Setting an Alert
83
Auto Lap
83
Marking Laps by Distance
83
Customizing the Lap Alert Message
83
Enabling Auto Pause
84
Enabling Auto Climb
84
3 D Speed and Distance
84
Turning On and Off the Lap Key
84
Using Auto Scroll
85
Changing the GPS Setting
85
GPS and Other Satellite Systems
85
UltraTrac
85
Power Save Timeout Settings
86
Changing the Order of an Activity in the Apps List
86
Widgets
87
Customizing the Widget Loop
88
inReach Remote
88
Using the inReach Remote
88
VIRB Remote
88
Controlling a VIRB Action Camera
89
Controlling a VIRB Action Camera During an Activity
89
Using the Stress Level Widget
90
Customizing the My Day Widget
90
Customizing the Controls Menu
90
Watch Face Settings
90
Customizing the Watch Face
91
Sensors Settings
91
Compass Settings
91
Calibrating the Compass Manually
91
Setting the North Reference
92
Altimeter Settings
92
Calibrating the Barometric Altimeter
92
Barometer Settings
92
Calibrating the Barometer
92
Xero Laser Location Settings
93
Map Settings
93
Navigation Settings
93
Customizing Map Features
93
Heading Settings
93
Course Pointer
94
Setting Up a Heading Bug
94
Setting Navigation Alerts
94
Power Manager Settings
94
Customizing the Battery Saver Feature
95
Customizing Power Modes
95
Restoring a Power Mode
95
System Settings
96
Time Settings
96
Setting Time Alerts
96
Syncing the Time
97
Changing the Backlight Settings
97
Customizing the Hot Keys
97
Changing the Units of Measure
97
Viewing Device Information
97
Viewing E-label Regulatory and Compliance Information
98
Wireless Sensors
98
Pairing Your Wireless Sensors
98
Extended Display Mode
98
Using an Optional Bike Speed or Cadence Sensor
98
Training with Power Meters
98
Using Electronic Shifters
99
Situational Awareness
99
Foot Pod
99
Improving Foot Pod Calibration
99
Calibrating Your Foot Pod Manually
99
Setting Foot Pod Speed and Distance
100
tempe™
100
Club Sensors
100
Device Information
100
Specifications
100
Battery Information
101
Data Management
101
Deleting Files
101
Device Maintenance
101
Device Care
101
Cleaning the Device
102
Cleaning the Leather Bands
102
Changing the QuickFit® Bands
102
Metal Watch Band Adjustment
102
Troubleshooting
103
My device is in the wrong language
103
Is my smartphone compatible with my device?
103
My phone will not connect to the device
103
Can I use my Bluetooth sensor with my watch?
103
Restarting Your Device
103
Resetting All Default Settings
104
Acquiring Satellite Signals
104
Improving GPS Satellite Reception
104
The temperature reading is not accurate
104
Maximizing the Battery Life
105
Activity Tracking
105
My daily step count does not appear
105
My step count does not seem accurate
105
The step counts on my device and my Garmin Connect account don't match
105
The floors climbed amount does not seem accurate
106
Getting More Information
106
Appendix
107
Data Fields
107
VO2 Max. Standard Ratings
114
FTP Ratings
114
Wheel Size and Circumference
115
Symbol Definitions
116
Index
117
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