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Ending a Round
1 Press .
2 Select End.
3 Swipe up.
4 Select an option:
• To save the round and return to watch mode, select Save.
• To edit your scorecard, select Edit Score.
• To discard the round and return to watch mode, select Discard.
• To pause the round and resume it at a later time, select Pause.
Garmin Golf App
The Garmin Golf app allows you to upload scorecards from your compatible Garmin device to view detailed
statistics and shot analyses. Golfers can compete with each other at different courses using the Garmin Golf
app. More than 41,000 courses have leaderboards that anyone can join. You can set up a tournament event and
invite players to compete.
The Garmin Golf app syncs your data with your Garmin Connect account. You can download the Garmin Golf
app from the app store on your smartphone.
Training
Setting Up Your User Profile
You can update your gender, birth year, height, weight, wrist, and heart rate zone (Setting Your Heart Rate Zones,
page 14) settings. The device uses this information to calculate accurate training data.
1 Hold .
2 Select > User Profile.
3 Select an option.
Fitness Goals
Knowing your heart rate zones can help you measure and improve your fitness by understanding and applying
these principles.
• Your heart rate is a good measure of exercise intensity.
• Training in certain heart rate zones can help you improve cardiovascular capacity and strength.
If you know your maximum heart rate, you can use the table (Heart Rate Zone Calculations, page 15) to
determine the best heart rate zone for your fitness objectives.
If you do not know your maximum heart rate, use one of the calculators available on the Internet. Some gyms
and health centers can provide a test that measures maximum heart rate. The default maximum heart rate is
220 minus your age.
Workouts
Your device can guide you through multiple-step workouts that include goals for each workout step, such as
distance, time, reps, or other metrics. Your device includes several preloaded workouts for multiple activities,
including strength, cardio, running, and biking. You can create and find more workouts and training plans using
Garmin Connect and transfer them to your device.
You can create a scheduled training plan using the calendar in Garmin Connect and send the scheduled
workouts to your device.
Training 31
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