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29
Food
Weight/
Quantity
Power
Level
Cooking Time
(approx.)
Instructions
RICE – Place in a large microwave safe bowl. 3 litre (6 pint)
Basmati 250 g Low
10
1
⁄2-11
1
⁄2
mins.
Use 600 ml (1 pt) to 800 ml
(1
1
⁄2 pt) boiling water. Cover
and place on glass tray.
Easycook White
250 g High
10
1
⁄2-11
1
⁄2
mins.
SAUSAGES from raw – CAUTION: HOT FAT! Remove dish with care.
Thick
240 g (4)
High 2
1
⁄2-3 mins.
Place on microwave safe
plate or microwave rack.
Cover and place on glass tray.
Thin
110 g (4)
High 1
1
⁄2-2 mins.
FRESH VEGETABLES – Place in shallow microwave safe dish.
Green Beans 450 g High 6-7 mins.
Add 90 ml (6 tbsp) water.
Cover and place on glass
tray.
Beetroot 450 g High
8
1
⁄2-10
1
⁄2 mins.
Broccoli +
Cauliower
– orets
450 g High 7-8
1
⁄2 mins.
Brussel Sprouts 450 g High 7-8 mins.
Cabbage
– sliced
450 g High 6-8 mins.
Carrots, Leeks 450 g High 6-7 mins.
Corn on the Cob
450 g High 6-8 mins.
Courgettes,
Mange Tout
450 g High 3
1
⁄2-4
1
⁄2 mins.
Peas 450 g High 3
1
⁄2-5
1
⁄2 mins.
Potatoes
– boiled
450 g High 5
1
⁄2-6 mins.
Potatoes
– jacket (225 g /
8 oz each)
1 High 4
1
⁄2 mins.
Wash and prick skins. Place
directly on glass tray on outer
edge. After cooking stand for
5 mins wrapped in foil.
2 High 7 mins.
FROZEN VEGETABLES – Place in shallow microwave safe dish.
Beans – green,
Carrots
450 g High 8
1
⁄2-10 mins.
Add 30 ml (2 tbsp) water.
Cover and place on glass
tray.
Cauliower 450 g High 10
1
⁄2 mins.
Peas 450 g High 7-8 mins.
Note Always check that food is piping hot after reheating in the microwave. If
unsure, return to oven. Foods will still require STANDING TIME, especially if they
cannot be stirred. The denser the food, the longer the standing time.
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