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Plan your training: You can choose a fitness goal and load one of the day-by-day training plans.
Track your progress: You can track your daily steps, join a friendly competition with your connections, and meet
your goals.
Share your activities: You can connect with friends to follow each other's activities or post links to your
activities on your favorite social networking sites.
Manage your settings: You can customize your watch and user settings on your Garmin Connect account.
Using the Garmin Connect App
After you pair your watch with your phone (Pairing Your Phone with Your Watch, page 63), you can use the
Garmin Connect app to upload all of your activity data to your Garmin Connect account.
1 Verify the Garmin Connect app is running on your phone.
2 Bring your watch within 10 m (30 ft.) of your phone.
Your watch automatically syncs your data with the Garmin Connect app and your Garmin Connect account.
Updating the Software Using the Garmin Connect App
Before you can update your watch software using the Garmin Connect app, you must have a Garmin Connect
account, and you must pair the watch with a compatible phone (Pairing Your Phone with Your Watch, page 63).
Sync your watch with the Garmin Connect app (Using the Garmin Connect App, page 65).
When new software is available, the Garmin Connect app automatically sends the update to your watch. The
update is applied when you are not actively using the watch. When the update is complete, your watch
restarts.
Phone Connectivity Features 65
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