USER%S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. RBEL01213.0
Serial No.
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).12%&31"&"%3%"%+0%4
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7%0)*
www.reebokfitness.com
To register your product and
activate your warranty today,
go to www.reebokservice.com/
registration.
For service at any time, go to
www.reebokservice.com.
8"&0)**&9:;<<:==>:>===
?1+4@A"#4&B&)4-4@B&/4-4&?C
5)$4&;&)4-4@>&/4-4&?C
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE
2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT
C'#(&D")E#+F&('1E(&$'%&*10)$#1+G(H&
13&$'%&E)"+#+F&D%0)*G(H4&If a decal is
missing or illegible, see the front
cover of this manual and request
a free replacement decal. Apply
the decal in the location shown.
61$%I&C'%&D%0)*G(H&-)J&+1$&.%&
('1E+&)$&)0$,)*&(#K%4
!LM6N6O&7PQLR&SRLQP?P6C 4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4T
N?S8MCL6C&SMPQLUCN865&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4V
WPA8MP&X8U&WPON64&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4B
SLMC&N7P6CNANQLCN86&QYLMC4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4<
L55P?WRX 4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4;
CYP&QYP5C&YPLMC&MLCP&?86NC8M4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4 9<
Y8!&C8&U5P&CYP&PRRNSCNQLR &4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&49;
?LN6CP6L6QP&L67&CM8UWRP5Y88CN6O&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4VV
AQQ&N6A8M?LCN86 4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4VV
PZPMQN5P&OUN7PRN6P5&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4V>
SLMC&RN5C4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4V[
PZSR87P7&7ML!N6O4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4V<
8M7PMN6O&MPSRLQP?P6C&SLMC5 &4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4& W)0\&Q12%"
RN?NCP7&!LMML6CX4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4& W)0\&Q12%"
MPPW8]&)+D&$'%&^%0$1"&R1F1&&&&&&&&&&&&&)"%&"%F#($%"%D&$")D%-)"\(&)+D&(%"2#0%&-)"\(&13&M%%.1\4&
C'#(&/"1D,0$&#(&-)+,3)0$,"%D&)+D&D#($"#.,$%D&,+D%"&*#0%+(%&3"1-&M%%.1\&N+$%"+)$#1+)*4
3
SAVE THESE INSTRUCTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your elliptical before
using your elliptical. ICON assumes no responsibility for personal injury or property damage sus-
tained by or through the use of this product.
1. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
3. Use the elliptical only as described in this
manual.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
5. Keep the elliptical indoors, away from mois-
ture and dust. Do not put the elliptical in a
garage or covered patio, or near water.
6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from dam-
age, place a mat under the elliptical.
7. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the elliptical at all times.
9. When connecting the power cord, plug the
power cord into a grounded circuit.
10. Do not modify the power cord or use an
adapter to connect the power cord to an
improper receptacle. Keep the power cord
away from heated surfaces. Do not use an
extension cord.
11. Do not operate the elliptical if the power cord
or plug is damaged, or if the elliptical is not
working properly.
12. DANGER: Always unplug the power
cord and switch the power switch to the off
position when the elliptical is not in use and
before cleaning the elliptical. Servicing other
than the procedures in this manual should be
performed by an authorized service repre-
sentative only.
13. The elliptical should not be used by persons
weighing more than 325 lbs. (147 kg).
14. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
15. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
16. The heart rate monitor is not a medical
device. Various factors may affect the accu-
racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid in
determining heart rate trends in general.
17. The elliptical does not have a freewheel; the
pedals will continue to move until the fly-
wheel stops. Reduce your pedaling speed in
a controlled way.
18. Keep your back straight while using the ellip-
tical; do not arch your back.
19. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
IMPORTANT PRECAUTIONS
4
5
all
STANDARD SERVICE PLANS
6
&C')+\&J1,&31"&(%*%0$#+F&$'%&"%21*,$#1+)"J&MPPW8]
_
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9T9`&%**#/$#0)*4&C'%&9T9`&%**#/$#0)*&/"12#D%(&)+&#-/"%(:
(#2%&(%*%0$#1+&13&3%)$,"%(&D%(#F+%D&$1&-)\%&J1,"&
E1"\1,$(&)$&'1-%&-1"%&%33%0$#2%&)+D&%+a1J).*%4
For your benefit, read this manual carefully before
you use the elliptical.&N3&J1,&')2%&b,%($#1+(&)3$%"&
"%)D#+F&$'#(&-)+,)*c&/*%)(%&(%%&$'%&3"1+$&012%"&13&$'#(&
-)+,)*4&C1&'%*/&,(&)((#($&J1,c&+1$%&$'%&/"1D,0$&-1D%*&
+,-.%"&)+D&(%"#)*&+,-.%"&.%31"%&01+$)0$#+F&,(4&C'%&
-1D%*&+,-.%"&)+D&$'%&*10)$#1+&13&$'%&(%"#)*&+,-.%"&
D%0)*&)"%&('1E+&1+&$'%&3"1+$&012%"&13&$'#(&-)+,)*4
W%31"%&"%)D#+F&3,"$'%"c&/*%)(%&3)-#*#)"#K%&J1,"(%*3&E#$'&
$'%&/)"$(&$')$&)"%&*).%*%D&#+&$'%&D")E#+F&.%*1E4
Y%)"$&M)$%&?1+#$1"
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BEFORE YOU BEGIN
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7
PART IDENTIFICATION CHART
U(%&$'%&D")E#+F(&.%*1E&$1&#D%+$#3J&$'%&(-)**&/)"$(&+%%D%D&31"&)((%-.*J4&C'%&+,-.%"&#+&/)"%+$'%(%(&.%*1E&%)0'&
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\%J&+,-.%"&#(&$'%&b,)+$#$J&+%%D%D&31"&)((%-.*J4&Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.
?;&e&9V--&
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13&E"%+0'%(4&C1&)21#D&D)-)F#+F&/)"$(c&D1&+1$&,(%&
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ASSEMBLY
9
B
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13&$'%&/)0\#+F&-)$%"#)*(&G+1$&('1E+H&,+D%"&$'%&
3"1+$&13&$'%&A")-%&G9H4&Have the second per-
son hold the Frame to prevent it from tipping
while you complete this step.
& L$$)0'&$'%&A"1+$&5$).#*#K%"&GBH&$1&$'%&A")-%&G9H
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3"1+$&13&$'%&A")-%&G9H4
94& Go to www.reebokservice.com/registration
on your computer and register your product.
& f& &)0$#2)$%(&J1,"&E)"")+$J
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&&61$%I&N3&J1,&D1&+1$&')2%&N+$%"+%$&)00%((c&0)**&
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9
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50"%E(&G==H&)+D&31,"&?9`&5/*#$&!)('%"(&G9`[H4&
Do not fully tighten the Screws yet.
Avoid pinching the
wires and avoid
damaging the tabs
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13&$'%&A")-%&G9H4&Have the second person hold
the Frame to prevent it from tipping while you
complete this step.
& L$$)0'&$'%&M%)"&5$).#*#K%">H&$1&$'%&A")-%&G9H&
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?9`&5/*#$&!)('%"(&G9`[H4
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& N+(%"$&$'%&S#21$&Le*%&GV[H&$'"1,F'&$'%&U/"#F'$&G>H&
)+D&0%+$%"&#$4&Tip: It may be helpful to use a
rubber mallet.
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1"#%+$&#$&)(&('1E+4
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U//%"&W1DJ&R%F&GB`H&1+$1&$'%&"#F'$&(#D%&13&$'%&
S#21$&Le*%&GV[H4
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Leg (46).
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!)('%"&G=<H&#+$1&%)0'&%+D&13&$'%&S#21$&Le*%&GV[H&
at the same time.
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$'%&E#"%&$#%&,+$#*&$'%&?)#+&!#"%&#(&"1,$%D&$'"1,F'&
$'%&U/"#F'$4
Tip: To prevent the Main Wire (111) from fall-
ing into the Upright (4), secure the Main Wire
with the wire tie.
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?;&e&V;--&W1*$(&G=BH&)+D&$E1&?;&R10\+,$(&
G9`TH4 Make sure that the Locknuts are in the
hexagonal holes.
Repeat this step for the Left Upper Body
Arm (47).
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+%)"&$'%&U/"#F'$&G>Hc&01++%0$&$'%&E#"%(&1+&$'%&
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L"-&G[;H4
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M1**%"&L"-&G[=H&E#$'&)+&?;&e&9V--&50"%E&
G;THc&)&5-)**&Le*%&Q12%"&G[[Hc&)+D&)+&?;&
!)('%"&G=<H4&Tip: Avoid damaging the Small
Axle Cover when tightening the Screw.
Repeat this step for the Left Pedal Arm
assembly (not shown).
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5/)0%"&G<<H&1+$1&)+&?;&e&9V--&50"%E&G;THc&)+D&
$#F'$%+&$'%&50"%E&)&3%E&$,"+(&#+$1&$'%&S%D)*&L"-&
Le*%&GB>H4
& !'#*%&)&(%01+D&/%"(1+&'1*D(&$'%&3"1+$&%+D&13&$'%&
M#F'$&S%D)*&L"-&G[;H&#+(#D%&$'%&.")0\%$&1+&$'%&
M#F'$&U//%"&W1DJ&R%F&GB`Hc&#+(%"$&$'%&S%D)*&L"-&
Le*%&GB>H&#+$1&.1$'&/)"$(4&
& 5*#D%&)+&?;&!)('%"&G=<H&)+D&)+&Le*%&5/)0%"&
G<<H&1+$1&)+1$'%"&?;&e&9V--&50"%E&G;THc&)+D&
$#F'$%+&$'%&50"%E&)&3%E&$,"+(&#+$1&$'%&S%D)*&L"-&
Le*%&GB>H4&Then, tighten both Screws at the
same time.
Repeat this step on the other side of the
elliptical.
See assembly step 5. C#F'$%+&$'%&?9`&e&T[--&
50"%E(&G==H4
O"%)(%
9T
;T
9V4&8"#%+$&$'%&5'#%*D&Q12%"&G<[H&)((%-.*J&)(&('1E+4
& S"%((&$'%&5'#%*D&Q12%"&G<[H&1+$1&$'%&R%3$&)+D&
M#F'$&5'#%*D(&G<Vc&<>H4
<[
<Vc&<>
Avoid pinching
the wires
==
9V
14
9>
9>4&8"#%+$&$'%&5'#%*D&Q12%"&Q)/&G99;H&)(&('1E+4
& L$$)0'&$'%&5'#%*D&Q12%"&Q)/&G99;H&)"1,+D&
$'%&U/"#F'$&G>H&.J&/"%((#+F&#$&#+$1&$'%&5'#%*D&
Q12%"&G<[H4
99;
<[
>
9[
9[4&8"#%+$&$'%&M%)"&Q1+(1*%&Q12%"&G;`H&)(&('1E+4
& L$$)0'&$'%&M%)"&Q1+(1*%&Q12%"&G;`H&$1&$'%&
U/"#F'$&G>H&E#$'&$E1&?>&e&9B--&50"%E(&G9`9H4
& 8"#%+$&$'%&A"1+$&Q1+(1*%&Q12%"&G<=H&)(&('1E+4
& L$$)0'&$'%&A"1+$&Q1+(1*%&Q12%"&G<=H&)"1,+D&$'%&
U/"#F'$&G>H&.J&/"%((#+F&#$&#+$1&$'%&M%)"&Q1+(1*%&
Q12%"&G;`H4
<=
>
;`
9`9
15
9B
9B4&8"#%+$&$'%&M%)"&U/"#F'$&Q12%"&G;9H&)(&('1E+4&
L$$)0'&$'%&M%)"&U/"#F'$&Q12%"&$1&$'%&U/"#F'$&G>H&
E#$'&31,"&?>&e&9B--&50"%E(&G9`9H4
& 8"#%+$&$'%&A"1+$&U/"#F'$&Q12%"&G99<H&)(&('1E+4
& L$$)0'&$'%&A"1+$&U/"#F'$&Q12%"&G99<H&)"1,+D&$'%&
U/"#F'$&G>H&.J&/"%((#+F&#$&#+$1&$'%&M%)"&U/"#F'$&
Q12%"&G;9H4
9`9
>
99<
9<
9<4&ND%+$#3J&$'%&M#F'$&U//%"&W1DJ&L"-&A"1+$&Q12%"&
GB[H&)+D&1"#%+$&#$&)(&('1E+4
& L$$)0'&$'%&M#F'$&U//%"&W1DJ&L"-&A"1+$&Q12%"&
GB[H&$1&$'%&M#F'$&U//%"&W1DJ&R%F&GB`H&E#$'&$E1&
?>&e&9B--&50"%E(&G9`9H4
& ND%+$#3J&$'%&M#F'$&U//%"&W1DJ&L"-&M%)"&Q12%"&
GBBH&)+D&1"#%+$&#$&)(&('1E+4
& L$$)0'&$'%&M#F'$&U//%"&W1DJ&L"-&M%)"&Q12%"&
GBBH&)"1,+D&$'%&M#F'$&U//%"&W1DJ&R%F&GB`H&.J&
/"%((#+F&#+$1&$'%&M#F'$&U//%"&W1DJ&L"-&A"1+$&
Q12%"&GB[H4
Repeat this step on the other side of the
elliptical.
B[
B`
9`9
BB
;9
16
B`
;V
=>
9`9
B=
9;4&ND%+$#3J&$'%&M#F'$&U//%"&W1DJ&R%F&N++%"&Q12%"&
G;VH&)+D&1"#%+$&#$&)(&('1E+4
& L$$)0'&$'%&M#F'$&U//%"&W1DJ&R%F&N++%"&
Q12%"&G;VH&$1&$'%&M#F'$&U//%"&W1DJ&R%F&GB`H&
E#$'&)+&?>&e&9B--&50"%E&G9`9H&)+D&)+&?[&
!)('%"&G=>H4
& ND%+$#3J&$'%&M#F'$&U//%"&W1DJ&R%F&8,$%"&Q12%"&
GB=H&)+D&1"#%+$&#$&)(&('1E+4
& L$$)0'&$'%&M#F'$&U//%"&W1DJ&R%F&8,$%"&Q12%"&
GB=H&)"1,+D&$'%&M#F'$&U//%"&W1DJ&R%F&GB`H&.J&
/"%((#+F&#$&#+$1&$'%&M#F'$&U//%"&W1DJ&R%F&N++%"&
Q12%"&G;VH4
Repeat this step on the other side of the
elliptical.
9;
9=4&Make sure that all parts are properly tightened before you use the elliptical.&61$%I&Pe$")&/)"$(&-)J&.%&
#+0*,D%D4&S*)0%&)&-)$&.%+%)$'&$'%&%**#/$#0)*&$1&/"1$%0$&$'%&3*11"4
17
HOW TO PUT ON THE HEART RATE MONITOR
C'%&'%)"$&")$%&
-1+#$1"&01+(#($(&13&
)&0'%($&($")/&)+D&)&
(%+(1"4&N+(%"$&$'%&
$).&1+&1+%&%+D&13&
$'%&0'%($&($")/&#+$1&
$'%&'1*%&#+&1+%&%+D&
13&$'%&(%+(1"&)(&
('1E+4&C'%+c&/"%((&
$'%&%+D&13&$'%&(%+:
(1"&,+D%"&$'%&.,0\*%&
1+&$'%&0'%($&($")/4&
C'%&$).&('1,*D&.%&
3*,('&E#$'&$'%&3"1+$&13&
$'%&(%+(1"4&&
C'%&'%)"$&")$%&-1+#:
$1"&-,($&.%&E1"+&
,+D%"&J1,"&0*1$'%(c&
$#F'$&)F)#+($&J1,"&
(\#+4&!")/&$'%&'%)"$&
")$%&-1+#$1"&)"1,+D&
J1,"&0'%($&#+&$'%&
*10)$#1+&('1E+4&
?)\%&(,"%&$')$&
$'%&*1F1&#(&"#F'$:
(#D%:,/4&C'%+c&)$$)0'&$'%&1$'%"&%+D&13&$'%&0'%($&($")/&
$1&$'%&(%+(1"4&LDa,($&$'%&*%+F$'&13&$'%&0'%($&($")/c&
+%0%(()"J4
S,**&$'%&(%+(1"&)E)J&3"1-&J1,"&.1DJ&)&3%E&#+0'%(&)+D&
*10)$%&$'%&$E1&%*%0$"1D%&)"%)(c&E'#0'&)"%&012%"%D&.J&
(')**1E&"#DF%(4&U(#+F&()*#+%&(1*,$#1+&(,0'&)(&()*#2)&1"&
01+$)0$&*%+(&(1*,$#1+c&E%$&$'%&%*%0$"1D%&)"%)(4&C'%+c&
"%$,"+&$'%&(%+(1"&$1&)&/1(#$#1+&)F)#+($&J1,"&0'%($4&
CARE AND MAINTENANCE
f& C'1"1,F'*J&D"J&$'%&(%+(1"&E#$'&)&(13$&$1E%*&)3$%"&
%)0'&,(%4&?1#($,"%&-)J&\%%/&$'%&(%+(1"&)0$#2)$%Dc&
('1"$%+#+F&$'%&*#3%&13&$'%&.)$$%"J4
f& 5$1"%&$'%&'%)"$&")$%&-1+#$1"&#+&)&E)"-c&D"J&/*)0%4&71&
+1$&($1"%&$'%&'%)"$&")$%&-1+#$1"&#+&)&/*)($#0&.)F&1"&
1$'%"&01+$)#+%"&$')$&-)J&$")/&-1#($,"%4
f& 71&+1$&%e/1(%&$'%&'%)"$&")$%&-1+#$1"&$1&D#"%0$&(,+:
*#F'$&31"&%e$%+D%D&/%"#1D(&13&$#-%i&D1&+1$&%e/1(%&#$&$1&
$%-/%")$,"%(&).12%&9TTj&A&G[`j&QH&1"&.%*1E&9>j&A&
G:9`j&QH4&
f& 71&+1$&%e0%((#2%*J&.%+D&1"&($"%$0'&$'%&(%+(1"&E'%+&
,(#+F&1"&($1"#+F&$'%&'%)"$&")$%&-1+#$1"4
f& C1&0*%)+&$'%&(%+(1"c&,(%&)&D)-/&0*1$'&)+D&)&(-)**&
)-1,+$&13&-#*D&(1)/4&C'%+c&E#/%&$'%&(%+(1"&E#$'&)&
D)-/&0*1$'&)+D&$'1"1,F'*J&D"J&#$&E#$'&)&(13$&$1E%*4&
6%2%"&,(%&)*01'1*c&).")(#2%(c&1"&0'%-#0)*(&$1&0*%)+&
$'%&(%+(1"4&Y)+D&E)('&)+D&)#"&D"J&$'%&0'%($&($")/4
TROUBLESHOOTING
N3&$'%&'%)"$&")$%&-1+#$1"&D1%(&+1$&3,+0$#1+&/"1/%"*Jc&$"J&
$'%&($%/(&.%*1E4
f& ?)\%&(,"%&$')$&J1,&)"%&E%)"#+F&$'%&'%)"$&")$%&-1+#:
$1"&)(&D%(0"#.%D&)$&$'%&*%3$4&N3&$'%&'%)"$&")$%&-1+#$1"&
D1%(&+1$&3,+0$#1+&E'%+&/1(#$#1+%D&)(&D%(0"#.%Dc&
-12%&#$&(*#F'$*J&*1E%"&1"&'#F'%"&1+&J1,"&0'%($4
f& N3&'%)"$&")$%&"%)D#+F(&)"%&+1$&D#(/*)J%D&,+$#*&J1,&
.%F#+&/%"(/#"#+Fc&"%E%$&$'%&%*%0$"1D%&)"%)(4
f& A1"&$'%&01+(1*%&$1&D#(/*)J&'%)"$&")$%&"%)D#+F(c&J1,&
-,($&.%&E#$'#+&)"-k(&*%+F$'&13&$'%&01+(1*%4
f& N3&$'%"%&#(&)&.)$$%"J&012%"&1+&$'%&.)0\&13&$'%&(%+(1"c&
"%/*)0%&$'%&.)$$%"J&E#$'&)&+%E&.)$$%"J&13&$'%&()-%&
$J/%4
f& C'%&'%)"$&")$%&-1+#$1"&#(&D%(#F+%D&$1&E1"\&E#$'&
/%1/*%&E'1&')2%&+1"-)*&'%)"$&"'J$'-(4&Y%)"$&")$%&
"%)D#+F&/"1.*%-(&-)J&.%&0),(%D&.J&-%D#0)*&01+D#:
$#1+(&(,0'&)(&/"%-)$,"%&2%+$"#0,*)"&01+$")0$#1+(&
G/20(Hc&$)0'J0)"D#)&.,"($(c&)+D&)""'J$'-#)4
f& C'%&1/%")$#1+&13&$'%&'%)"$&")$%&-1+#$1"&0)+&.%&
)33%0$%D&.J&-)F+%$#0&#+$%"3%"%+0%&3"1-&'#F'&/1E%"&
*#+%(&1"&1$'%"&(1,"0%(4&N3&J1,&(,(/%0$&$')$&-)F+%$#0&
#+$%"3%"%+0%&#(&0),(#+F&)&/"1.*%-c&$"J&"%*10)$#+F&$'%&
3#$+%((&%b,#/-%+$4
THE CHEST HEART RATE MONITOR
5%+(1"
C).
&W,0\*%
Q'%($&
5$")/
C).(
5%+(1"
18
HOW TO USE THE ELLIPTICAL
HOW TO PLUG IN THE POWER CORD
This product must be grounded.&N3&#$&('1,*D&-)*3,+0:
$#1+&1"&."%)\&D1E+c&F"1,+D#+F&/"12#D%(&)&/)$'&13&*%)($&
"%(#($)+0%&31"&%*%0$"#0&0,""%+$&$1&"%D,0%&$'%&"#(\&13&
%*%0$"#0&('10\4&C'%&/1E%"&01"D&')(&)&/*,F&E#$'&)&
F"1,+D#+F&/#+4
S*,F&$'%&/1E%"&
01"D&#+$1&)+&
)//"1/"#)$%&
1,$*%$&$')$&
#(&/"1/%"*J&
#+($)**%D&)+D&
F"1,+D%D&#+&
)001"D)+0%&
E#$'&)**&*10)*&
01D%(&)+D&1"D#:
+)+0%(4&C'%&
1,$*%$&-,($&.%&1+&)&+1-#+)*&9T`:21*$&0#"0,#$4&
L&$%-/1")"J&
)D)/$%"&-)J&
.%&,(%D&$1&
01++%0$&$'%&
/1E%"&01"D&
$1&)&T:/1*%&
"%0%/$)0*%&
)(&('1E+&
)$&$'%&"#F'$&
#3&)&/"1/%"*J&
F"1,+D%D&
1,$*%$&#(&+1$&
)2)#*).*%4&
C'%&*,F&1"&E#"%&%e$%+D#+F&3"1-&$'%&)D)/$%"&-,($&
.%&01++%0$%D&E#$'&)&-%$)*&(0"%E&$1&)&/%"-)+%+$&
F"1,+D&(,0'&)(&)&/"1/%"*J&F"1,+D%D&1,$*%$&.1e&012%"4&
Some 2-pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a quali-
fied electrician to determine whether the outlet
box cover is grounded before using an adapter.
The temporary adapter should be used only until
a properly grounded outlet can be installed by a
qualified electrician.
DANGER: Improper connection of
the power cord increases the risk of electric
shock. Do not modify the plug; if it will not fit
an outlet, have a proper outlet installed by a
qualified electrician. If you are unsure whether
the product is properly grounded, contact a
qualified electrician.
O"1,+D%D&8,$*%$
T:/1*%&M%0%/$)0*%
O"1,+D#+F&S#+
LD)/$%"
R,F
?%$)*&50"%E
19
HOW TO MOVE THE ELLIPTICAL
Due to the size and weight of the elliptical, moving
it requires two persons.&5$)+D&#+&3"1+$&13&$'%&%**#/$#0)*c&
'1*D&$'%&,/"#F'$c&)+D&/*)0%&1+%&311$&)F)#+($&1+%&13&$'%&
E'%%*(4&S,**&1+&$'%&,/"#F'$&)+D&')2%&)&(%01+D&/%"(1+&
*#3$&$'%&"%)"&($).#*#K%"&,+$#*&$'%&%**#/$#0)*&E#**&"1**&1+&$'%&
E'%%*(4&Q)"%3,**J&-12%&$'%&%**#/$#0)*&$1&$'%&D%(#"%D&
*10)$#1+c&)+D&$'%+&*1E%"&#$&$1&$'%&3*11"4
HOW TO ADJUST THE POSITIONS OF THE
PEDALS
P)0'&/%D)*&0)+&.%&)Da,($%D&$1&(%2%")*&/1(#$#1+(4&C1&
)Da,($&%)0'&/%D)*c&(#-/*J&/,**&$'%&/%D)*&')+D*%&1,$:
E)"Dc&-12%&$'%&/%D)*&$1&$'%&D%(#"%D&/1(#$#1+c&)+D&
$'%+&"%*%)(%&$'%&/%D)*&')+D*%&#+$1&)+&)Da,($-%+$&'1*%&
.%+%)$'&$'%&/%D)*4&Make sure to adjust both pedals
to the same position.&
S,**&1+&$'%&
,/"#F'$
R#3$&
'%"%
S*)0%&
J1,"&311$&
'%"%
S%D)*&
Y)+D*%
S%D)*
20
HOW TO EXERCISE ON THE ELLIPTICAL
C1&-1,+$&$'%&%**#/$#0)*c&'1*D&$'%&')+D*%.)"(&1"&$'%&
,//%"&.1DJ&)"-(&)+D&($%/&1+$1&$'%&/%D)*&$')$&#(&#+&$'%&
*1E%"&/1(#$#1+4&C'%+c&($%/&1+$1&$'%&1$'%"&/%D)*4&S,('&
$'%&/%D)*(&,+$#*&$'%J&.%F#+&$1&-12%&E#$'&)&01+$#+,1,(&
-1$#1+4&Note: The pedals can turn in either direc-
tion. It is recommended that you turn the pedals
in the direction shown by the arrow; however, for
variety, you can turn the pedals in the opposite
direction.
C1&D#(-1,+$&$'%&%**#/$#0)*c&E)#$&,+$#*&$'%&/%D)*(&01-%&$1&
)&01-/*%$%&($1/4&Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops.&!'%+&$'%&/%D)*(&)"%&($)$#1+)"Jc&
($%/&133&$'%&'#F'%"&/%D)*&3#"($4&C'%+c&($%/&133&$'%&*1E%"&
/%D)*4
HOW TO LEVEL THE ELLIPTICAL
N3&$'%&%**#/$#0)*&
"10\(&(*#F'$*J&1+&
J1,"&3*11"&D,":
#+F&,(%c&$,"+&
1+%&1"&.1$'&13&
$'%&*%2%*#+F&3%%$&
.%+%)$'&$'%&"%)"&
($).#*#K%"&,+$#*&$'%&
"10\#+F&-1$#1+&#(&
%*#-#+)$%D4
R%2%*#+F&A%%$
Y)+D*%.)"(
U//%"&
W1DJ&L"-(
S%D)*(
21
CONSOLE DIAGRAM FEATURES OF THE CONSOLE
C'%&)D2)+0%D&01+(1*%&133%"(&)+&)"")J&13&3%)$,"%(&
D%(#F+%D&$1&-)\%&J1,"&E1"\1,$(&-1"%&%33%0$#2%&)+D&
%+a1J).*%4&
C'%&01+(1*%&3%)$,"%(&"%21*,$#1+)"J&#A#$&$%0'+1*1FJ&$')$&
%+).*%(&$'%&01+(1*%&$1&01--,+#0)$%&E#$'&J1,"&E#"%*%((&
+%$E1"\4&!#$'&#A#$&$%0'+1*1FJc&J1,&0)+&D1E+*1)D&/%":
(1+)*#K%D&E1"\1,$(c&0"%)$%&J1,"&1E+&E1"\1,$(c&$")0\&
J1,"&E1"\1,$&"%(,*$(c&)+D&)00%((&-)+J&1$'%"&3%)$,"%(4&
See www.iFit.com for complete information.
N+&)DD#$#1+c&$'%&01+(1*%&3%)$,"%(&)&(%*%0$#1+&13&)$&*%)($&
$'#"$J&1+.1)"D&E1"\1,$(&)+D&(#e&#A#$&D%-1&E1"\1,$(4&
P)0'&E1"\1,$&),$1-)$#0)**J&01+$"1*(&$'%&"%(#($)+0%&13&
$'%&/%D)*(&)+D&$'%&#+0*#+%&13&$'%&")-/&)+D&/"1-/$(&J1,&
$1&2)"J&J1,"&/%D)*#+F&(/%%D&)(&#$&F,#D%(&J1,&$'"1,F'&
)+&%33%0$#2%&%e%"0#(%&(%((#1+4&X1,&0)+&)*(1&(%$&)&0,(:
$1-#K%D&E1"\1,$&F1)*&E#$'&$'%&(%$:):F1)*&E1"\1,$4
!'%+&J1,&,(%&$'%&-)+,)*&-1D%&13&$'%&01+(1*%c&J1,&
0)+&0')+F%&$'%&"%(#($)+0%&13&$'%&/%D)*(&)+D&$'%&#+0*#+%&
13&$'%&")-/&E#$'&$'%&$1,0'&13&)&.,$$1+4&
!'#*%&J1,&%e%"0#(%c&$'%&01+(1*%&E#**&D#(/*)J&01+$#+,1,(&
%e%"0#(%&3%%D.)0\4&X1,&0)+&)*(1&-%)(,"%&J1,"&'%)"$&
")$%&,(#+F&$'%&')+DF"#/&'%)"$&")$%&-1+#$1"&1"&$'%&0'%($&
'%)"$&")$%&-1+#$1"4&
X1,&0)+&%2%+&."1E(%&$'%&N+$%"+%$&1"&*#($%+&$1&J1,"&
3)21"#$%&E1"\1,$&-,(#0&1"&),D#1&.11\(&E#$'&$'%&01+(1*%&
(1,+D&(J($%-&E'#*%&J1,&%e%"0#(%4
To turn on the power,&(%%&/)F%&TT4&To learn how
to use the touch screen,&(%%&/)F%&TT4&To set up
the console,&(%%&/)F%&TV4
22
HOW TO TURN ON THE POWER
IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room tem-
perature before turning on the power. If you do not
do this, you may damage the console displays or
other electrical components.
S*,F&#+&$'%&/1E%"&01"D&G(%%&
Y8!&C8&SRUO&N6&CYP&
S8!PM&Q8M7&1+&/)F%&
9;H4&6%e$c&*10)$%&$'%&
/1E%"&(E#$0'&1+&$'%&3")-%&
+%)"&$'%&/1E%"&01"D4&S"%((&
$'%&/1E%"&(E#$0'&$1&$'%&
"%(%$&/1(#$#1+4
C'%&D#(/*)J&E#**&$'%+&$,"+&1+&)+D&$'%&01+(1*%&E#**&.%&
"%)DJ&31"&,(%4
Note: When you turn on the power for the rst
time, the incline of the ramp may calibrate auto-
matically.&C'%&")-/&E#**&-12%&,/E)"D&)+D&D1E+E)"D&
)(&#$&0)*#.")$%(4&!'%+&$'%&")-/&($1/(&-12#+Fc&$'%&")-/&
#(&0)*#.")$%D4
IMPORTANT: If the incline of the ramp does not
calibrate automatically, see step 4 on page 30
and manually calibrate the ramp.
HOW TO USE THE TOUCH SCREEN
C'%&01+(1*%&3%)$,"%(&)&$).*%$&E#$'&)&3,**:01*1"&$1,0'&
(0"%%+4&C'%&31**1E#+F&#+31"-)$#1+&E#**&'%*/&J1,&.%01-%&
3)-#*#)"&E#$'&$'%&$).*%$k(&)D2)+0%D&$%0'+1*1FJI&
f& &C'%&01+(1*%&3,+0$#1+(&(#-#*)"*J&$1&1$'%"&$).*%$(4&X1,&
0)+&(*#D%&1"&3*#0\&J1,"&3#+F%"&)F)#+($&$'%&(0"%%+&$1&
-12%&0%"$)#+&#-)F%(&1+&$'%&(0"%%+c&(,0'&)(&$'%&
D#(/*)J(&#+&)&E1"\1,$&G(%%&($%/&>&1+&/)F%&T>H4&
Y1E%2%"c&J1,&0)++1$&K11-&#+&)+D&1,$&.J&(*#D#+F&
J1,"&3#+F%"(&1+&$'%&(0"%%+4&
f& &C'%&(0"%%+&#(&+1$&/"%((,"%&(%+(#$#2%4&X1,&D1&+1$&
+%%D&$1&/"%((&')"D&1+&$'%&(0"%%+4
f& &C1&$J/%&#+31"-)$#1+&#+$1&)&$%e$&.1ec&$1,0'&$'%&$%e$&
.1e&$1&2#%E&$'%&\%J.1)"D4&C1&,(%&+,-.%"(&1"&1$'%"&
0')")0$%"(&1+&$'%&\%J.1)"Dc&$1,0'&$'%&l9TV&.,$:
$1+4&C1&2#%E&-1"%&0')")0$%"(c&$1,0'&$'%&L*$&.,$$1+4&
C1,0'&$'%&L*$&.,$$1+&)F)#+&$1&"%$,"+&$1&$'%&+,-.%"&
\%J.1)"D4&C1&"%$,"+&$1&$'%&*%$$%"&\%J.1)"Dc&$1,0'&
$'%&LWQ&.,$$1+4&C1&,(%&)&0)/#$)*&0')")0$%"c&$1,0'&
$'%&.,$$1+&E#$'&)+&,/E)"D:3)0#+F&)""1E4&C1&,(%&
-,*$#/*%&0)/#$)*&0')")0$%"(c&$1,0'&$'%&)""1E&.,$:
$1+&)F)#+4&C1&"%$,"+&$1&$'%&*1E%"0)(%&\%J.1)"Dc&
$1,0'&$'%&)""1E&.,$$1+&)&$'#"D&$#-%4&C1&0*%)"&$'%&*)($&
0')")0$%"c&$1,0'&$'%&.,$$1+&E#$'&)&.)0\E)"D:3)0#+F&
)""1E&)+D&)+&Z4
f& &U(%&$'%(%&
.,$$1+(&1+&
$'%&01+(1*%&
$1&+)2#F)$%&
$'%&$).*%$4&
S"%((&$'%&'1-%&.,$$1+&$1&"%$,"+&$1&$'%&-)#+&-%+,4&
S"%((&$'%&0%+$%"&.,$$1+&$1&)00%((&$'%&(%$$#+F(&-)#+&
-%+,4&S"%((&$'%&.)0\&.,$$1+&$1&"%$,"+&$1&$'%&/"%2#:
1,(&(0"%%+4&
M%(%$&
S1(#$#1+
23
HOW TO SET UP THE CONSOLE
W%31"%&,(#+F&$'%&%**#/$#0)*&31"&$'%&3#"($&$#-%c&(%$&,/&$'%&
01+(1*%4&
1. Connect to your wireless network.
&&61$%I&N+&1"D%"&$1&)00%((&$'%&N+$%"+%$c&D1E+*1)D&#A#$&
E1"\1,$(c&)+D&,(%&(1-%&1$'%"&3%)$,"%(&13&$'%&01+:
(1*%c&J1,&-,($&.%&01++%0$%D&$1&)&E#"%*%((&+%$E1"\4&
5%%&Y8!&C8&U5P&CYP&!NMPRP55&6PC!8M]&
?87P&1+&/)F%&V9&$1&01++%0$&$'%&01+(1*%&$1&
J1,"&E#"%*%((&+%$E1"\4
2. Check for firmware updates.
&&A#"($c&(%%&($%/&9&1+&/)F%&T=&)+D&($%/&T&1+&/)F%&
V`&)+D&(%*%0$&$'%&-)#+$%+)+0%&-1D%4&C'%+c&
(%%&($%/&V&1+&/)F%&V`&)+D&0'%0\&31"&3#"-E)"%&
,/D)$%(4
3. Calibrate the incline of the ramp.
&&A#"($c&(%%&($%/&9&1+&/)F%&T=&)+D&($%/&T&1+&/)F%&
V`&)+D&(%*%0$&$'%&-)#+$%+)+0%&-1D%4&C'%+c&(%%&
($%/&>&1+&/)F%&V`&)+D&0)*#.")$%&$'%&#+0*#+%&13&$'%&
")-/4
4. Create an iFit account.
&&&C1,0'&$'%&F*1.%&.,$$1+&+%)"&$'%&*1E%"&*%3$&01"+%"&13&
$'%&(0"%%+&)+D&$'%+&$1,0'&$'%&#A#$&.,$$1+4
&&61$%I&A1"&#+31"-)$#1+&).1,$&+)2#F)$#+F&#+&$'%&
N+$%"+%$&."1E(%"c&(%%&/)F%&VT4&&
&&C'%&."1E(%"&E#**&1/%+&$1&$'%&#A#$401-&'1-%&/)F%4&
A1**1E&$'%&/"1-/$(&1+&$'%&E%.(#$%&$1&(#F+&,/&31"&
J1,"&#A#$&-%-.%"('#/4
C'%&01+(1*%&#(&+1E&"%)DJ&31"&J1,&$1&.%F#+&E1"\#+F&1,$4&
C'%&31**1E#+F&/)F%(&%e/*)#+&$'%&2)"#1,(&E1"\1,$(&)+D&
1$'%"&3%)$,"%(&$')$&$'%&01+(1*%&133%"(4
To use the manual mode,&(%%&/)F%&T>4&To use
an onboard workout,&(%%&/)F%&TB4&To use a
set-a-goal workout,&(%%&/)F%&T<4&To use an iFit
workout,&(%%&/)F%&T;4
To use the equipment settings mode,&(%%&
/)F%&T=4&To use the maintenance mode,&(%%&/)F%&
V`4&To use the wireless network mode, (%%&
/)F%&V94 To use the sound system,&(%%&/)F%&
VT4&To use the Internet browser,&(%%&/)F%&VT4
61$%I&N3&$'%"%&#(&)&('%%$&13&/*)($#0&1+&$'%&(0"%%+c&
"%-12%&$'%&/*)($#04&
61$%I&C'%&01+(1*%&0)+&D#(/*)J&(/%%D&)+D&D#($)+0%&#+&
%#$'%"&-#*%(&1"&\#*1-%$%"(4&C1&3#+D&E'#0'&,+#$&13&-%):
(,"%-%+$&#(&(%*%0$%Dc&(%%&($%/&;&1+&/)F%&T=4&A1"&
(#-/*#0#$Jc&)**&#+($",0$#1+(&#+&$'#(&(%0$#1+&"%3%"&$1&-#*%(4
24
HOW TO USE THE MANUAL MODE
1. Touch the screen or press any button on the
console to turn on the console.
&&5%%&Y8!&C8&CUM6&86&CYP&S8!PM&1+&
/)F%&TT4
2. Select the main menu.
&&!'%+&J1,&$,"+&1+&$'%&01+(1*%c&$'%&-)#+&-%+,&E#**&
)//%)"&1+&$'%&(0"%%+&)3$%"&$'%&01+(1*%&.11$(&,/4&
&&C1,0'&$'%&'1-%&.,$$1+&#+&$'%&*1E%"&*%3$&01"+%"&13&
$'%&(0"%%+&$1&"%$,"+&$1&$'%&-)#+&-%+,&)$&)+J&$#-%4
3. Change the resistance of the pedals and the
incline of the ramp as desired.
&&C1,0'&$'%&5$)"$&.,$$1+&1+&$'%&(0"%%+c&/"%((&$'%&
?)+,)*&.,$$1+&1+&$'%&01+(1*%c&1"&.%F#+&/%D)*#+F4
&&L(&J1,&/%D)*c&J1,&0)+&0')+F%&$'%&"%(#($)+0%&13&
$'%&/%D)*(4&C1&0')+F%&$'%&"%(#($)+0%c&/"%((&$'%&
M%(#($)+0%&#+0"%)(%&)+D&D%0"%)(%&.,$$1+(&1+&$'%&
01+(1*%&1"&1+&$'%&"#F'$&')+D*%.)"4
&&61$%I&L3$%"&J1,&/"%((&)&.,$$1+c&#$&E#**&$)\%&)&
-1-%+$&31"&$'%&/%D)*(&$1&"%)0'&$'%&(%*%0$%D&"%(#(:
$)+0%&*%2%*4&
&&C1&2)"J&$'%&-1$#1+&13&$'%&/%D)*(c&J1,&0)+&0')+F%&
$'%&#+0*#+%&13&$'%&")-/4&C1&0')+F%&$'%&#+0*#+%c&
/"%((&1+%&13&$'%&+,-.%"%D&m,#0\&S1E%"&M)-/&
.,$$1+(&1+&$'%&01+(1*%c&/"%((&$'%&m,#0\&S1E%"&
M)-/&#+0"%)(%&)+D&D%0"%)(%&.,$$1+(&1+&$'%&
01+(1*%c&1"&/"%((&$'%&M)-/&#+0"%)(%&)+D&D%0"%)(%&
.,$$1+(&1+&$'%&*%3$&')+D*%.)"4&
&&61$%I&L3$%"&J1,&/"%((&)&.,$$1+c&#$&E#**&$)\%&)&
-1-%+$&31"&$'%&")-/&$1&"%)0'&$'%&(%*%0$%D&#+0*#+%&
*%2%*4&
4. Follow your progress.
&&C'%&01+(1*%&133%"(&(%2%")*&D#(/*)J&-1D%(4&C'%&
D#(/*)J&-1D%&$')$&J1,&(%*%0$&E#**&D%$%"-#+%&E'#0'&
E1"\1,$&#+31"-)$#1+&#(&('1E+4&
&&C1&(%*%0$&$'%&D%(#"%D&D#(/*)J&-1D%c&(#-/*J&3*#0\&1"&
(*#D%&$'%&(0"%%+4&X1,&0)+&)*(1&2#%E&)DD#$#1+)*&E1"\:
1,$&#+31"-)$#1+&.J&$1,0'#+F&$'%&"%D&.1e%(&1+&$'%&
(0"%%+4
&&N3&D%(#"%Dc&\%%/&J1,"&/%D)*#+F&(/%%D&+%)"&$'%&
$)"F%$&"/-4&C'%&$)"F%$&K1+%&-%$%"&E#**&/"1-/$&J1,&
$1&#+0"%)(%c&D%0"%)(%c&1"&-)#+$)#+&J1,"&/%D)*#+F&
(/%%D4
&&N3&D%(#"%Dc&)Da,($&
$'%&21*,-%&*%2%*&.J&
/"%((#+F&$'%&21*,-%&
#+0"%)(%&)+D&D%0"%)(%&
.,$$1+(&1+&$'%&
01+(1*%4&
&&C1&/),(%&$'%&E1"\1,$c&$1,0'&1+%&13&$'%&-%+,&.,$:
$1+(&1+&$'%&(0"%%+4&C1&01+$#+,%&$'%&E1"\1,$c&$1,0'&
$'%&M%(,-%&.,$$1+4&C1&%+D&$'%&E1"\1,$&(%((#1+c&
$1,0'&$'%&P+D&!1"\1,$&.,$$1+4
25
5. Measure your heart rate if desired.
&&C1&,(%&$'%&0'%($&'%)"$&")$%&-1+#$1"c&(%%&/)F%&
9<4&C1&,(%&$'%&')+DF"#/&'%)"$&")$%&-1+#$1"c&31*:
*1E&$'%&#+($",0$#1+(&.%*1E4&IMPORTANT: If you
use both heart rate monitors at the same time,
the console will not display your heart rate
accurately.
&&If there are sheets
of plastic on the
metal contacts
on the handgrip
heart rate monitor,
remove the plas-
tic.&C1&-%)(,"%&
J1,"&'%)"$&")$%c&
'1*D&$'%&')+DF"#/&
'%)"$&")$%&-1+#$1"&
E#$'&J1,"&/)*-(&
"%($#+F&)F)#+($&$'%&
01+$)0$(4&Avoid moving your hands or gripping
the contacts tightly.&
When your pulse is detected, your heart rate
will be shown. For the most accurate heart
rate reading, hold the contacts for at least 15
seconds.
&&N3&$'%&D#(/*)J&D1%(&+1$&('1E&J1,"&'%)"$&")$%c&-)\%&
(,"%&$')$&J1,"&')+D(&)"%&/1(#$#1+%D&)(&D%(0"#.%D4&
W%&0)"%3,*&+1$&$1&-12%&J1,"&')+D(&%e0%((#2%*J&1"&
$1&(b,%%K%&$'%&01+$)0$(&$#F'$*J4&A1"&1/$#-)*&/%"31":
-)+0%c&0*%)+&$'%&01+$)0$(&,(#+F&)&(13$&0*1$'i&never
use alcohol, abrasives, or chemicals to clean
the contacts.
6. Turn on the fan if desired.
&&C'%&3)+&')(&(%2%")*&
(/%%D&(%$$#+F(c&#+0*,D:
#+F&)+&),$1&-1D%4&
!'#*%&$'%&),$1&-1D%&#(&
(%*%0$%Dc&$'%&(/%%D&13&
$'%&3)+&E#**&),$1-)$#:
0)**J&#+0"%)(%&1"&D%0"%)(%&)(&J1,"&/1E%"&1,$/,$&
#+&E)$$(&#+0"%)(%(&1"&D%0"%)(%(4&S"%((&$'%&3)+&
#+0"%)(%&)+D&D%0"%)(%&.,$$1+(&"%/%)$%D*J&$1&(%*%0$&
)&3)+&(/%%D&1"&$1&$,"+&133&$'%&3)+4&
&&61$%I&N3&$'%&/%D)*(&)"%&+1$&-12%D&31"&)&E'#*%&E'%+&
$'%&-)#+&-%+,&#(&(%*%0$%Dc&$'%&3)+&E#**&$,"+&133&
),$1-)$#0)**J4&
7. When you are finished exercising, unplug the
power cord.
&!'%+&J1,&)"%&3#+#('%D&%e%"0#(#+Fc&/"%((&$'%&/1E%"&
(E#$0'&$1&$'%&133&/1(#$#1+&)+D&,+/*,F&$'%&/1E%"&
01"D4 IMPORTANT: If you do not do this, the
electrical components of the elliptical may wear
prematurely.
Q1+$)0$(
26
HOW TO USE AN ONBOARD WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
&&5%%&Y8!&C8&CUM6&86&CYP&S8!PM&1+&
/)F%&TT4
2. Select the main menu.
&&5%%&($%/&T&1+&/)F%&T>4&
3. Select an onboard workout.
&&C1&(%*%0$&)+&1+.1)"D&E1"\1,$c&$1,0'&$'%&",++%"&
.,$$1+&#+&$'%&*1E%"&*%3$&01"+%"&13&$'%&(0"%%+4&C'%&
E1"\1,$(&-%+,&E#**&)//%)"&1+&$'%&(0"%%+4&
&&5%*%0$&$'%&D%(#"%D&E1"\1,$&0)$%F1"J&3"1-&$'%&E1"\:
1,$(&-%+,&)+D&$'%+&(%*%0$&$'%&D%(#"%D&E1"\1,$4&
&&61$%I&X1,&0)+&)*(1&/"%((&)+J&13&$'%&8+.1)"D&
!1"\1,$(&.,$$1+(&1+&$'%&01+(1*%&$1&)00%((&$'%&
1+.1)"D&E1"\1,$(4
&&C'%&(0"%%+&E#**&('1E&$'%&+)-%c&D,")$#1+c&)+D&
D#($)+0%&13&$'%&E1"\1,$4&C'%&(0"%%+&E#**&)*(1&('1E&
$'%&)//"1e#-)$%&+,-.%"&13&0)*1"#%(&J1,&E#**&.,"+&
D,"#+F&$'%&E1"\1,$&)+D&)&/"13#*%&13&$'%&"%(#($)+0%&
(%$$#+F(&13&$'%&E1"\1,$4
4. Start the workout.
&&C1,0'&$'%&5$)"$&!1"\1,$&.,$$1+&$1&($)"$&$'%&E1"\1,$4&
&&P)0'&E1"\1,$&#(&D#2#D%D&#+$1&(%F-%+$(4&8+%&"%(#(:
$)+0%&*%2%*c&1+%&")-/&#+0*#+%&*%2%*c&)+D&1+%&$)"F%$&
"/-&G(/%%DH&)"%&/"1F")--%D&31"&%)0'&(%F-%+$4&
&&7,"#+F&$'%&E1"\1,$c&$'%&/"13#*%(&E#**&('1E&J1,"&
/"1F"%((4&C1&2#%E&$'%&/"13#*%(c&3*#0\&1"&(*#D%&$'%&
(0"%%+4&
&&L(&J1,&%e%"0#(%c&\%%/&J1,"&/%D)*#+F&(/%%D&+%)"&
$'%&$)"F%$&"/-&31"&$'%&0,""%+$&(%F-%+$4&C'%&$)"F%$&
K1+%&-%$%"&E#**&/"1-/$&J1,&$1&#+0"%)(%c&D%0"%)(%c&
1"&-)#+$)#+&J1,"&/%D)*#+F&(/%%D4&C1&2#%E&$'%&$)"F%$&
K1+%&-%$%"c&3*#0\&1"&(*#D%&$'%&(0"%%+4
IMPORTANT: The target rpm is intended only to
provide motivation. Your actual pedaling speed
may be slower than the target rpm. Make sure
to pedal at a speed that is comfortable for you.
&&N3&$'%&"%(#($)+0%&*%2%*&)+Dd1"&#+0*#+%&*%2%*&31"&$'%&
0,""%+$&(%F-%+$&#(&$11&'#F'&1"&$11&*1Ec&J1,&0)+&
-)+,)**J&12%""#D%&$'%&(%$$#+F&.J&/"%((#+F&$'%&
M%(#($)+0%&.,$$1+(&1"&$'%&m,#0\&S1E%"&M)-/&.,$:
$1+(4&If you press a Resistance button, J1,&0)+&
$'%+&-)+,)**J&01+$"1*&$'%&"%(#($)+0%&G(%%&($%/&V&1+&
/)F%&T>H4&If you press a Quick Power Ramp
button,&J1,&0)+&$'%+&-)+,)**J&01+$"1*&$'%&#+0*#+%&
G(%%&($%/&V&1+&/)F%&T>H4&To return to the pro-
grammed resistance and/or incline settings of
the workout, $1,0'&$'%&A1**1E&!1"\1,$&.,$$1+4
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories that
you burn will depend on various factors, such
as your weight. In addition, if you manually
change the resistance or incline of the ramp
during the workout, the number of calories you
burn will be affected.
&&C1&/),(%&$'%&E1"\1,$c&$1,0'&%#$'%"&$'%&.)0\&.,$$1+&
1"&$'%&'1-%&.,$$1+&)$&$'%&.1$$1-&13&$'%&(0"%%+4&C1&
01+$#+,%&$'%&E1"\1,$c&$1,0'&$'%&M%(,-%&.,$$1+4&C1&
%+D&$'%&E1"\1,$c&$1,0'&$'%&P+D&!1"\1,$&.,$$1+4
&&C'%&E1"\1,$&E#**&01+$#+,%&#+&$'#(&E)J&,+$#*&$'%&*)($&
(%F-%+$&%+D(4&L&E1"\1,$&(,--)"J&E#**&)//%)"&1+&
$'%&(0"%%+4&L3$%"&J1,&2#%E&$'%&E1"\1,$&(,--)"Jc&
$1,0'&$'%&A#+#('&.,$$1+&$1&"%$,"+&$1&$'%&-)#+&-%+,4&
X1,&-)J&)*(1&.%&).*%&$1&%#$'%"&()2%&1"&/,.*#('&J1,"&
"%(,*$(&,(#+F&1+%&13&$'%&1/$#1+(&1+&$'%&(0"%%+4
5. Follow your progress.
& 5%%&($%/&>&1+&/)F%&T>4
6. Measure your heart rate if desired.
&&5%%&($%/&[&1+&/)F%&T[4
7. Turn on the fan if desired.
&&5%%&($%/&B&1+&/)F%&T[4
8. When you are finished exercising, unplug the
power cord.
5%%&($%/&<&1+&/)F%&T[4
27
HOW TO USE A SET-A-GOAL WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
&&5%%&Y8!&C8&CUM6&86&CYP&S8!PM&1+&
/)F%&TT4
2. Select the main menu.
&&5%%&($%/&T&1+&/)F%&T>4&
3. Select a set-a-goal workout.
&&C1&(%*%0$&)&(%$:):F1)*&E1"\1,$c&$1,0'&$'%&5%$&L&
O1)*&.,$$1+&1+&$'%&(0"%%+&1"&/"%((&$'%&5%$&L&O1)*&
.,$$1+&1+&$'%&01+(1*%4
&&C1&(%$&)&0,($1-#K%D&F1)*&31"&J1,"&E1"\1,$c&$1,0'&
$'%&.,$$1+&31"&$'%&D%(#"%D&F1)*4&C'%+c&$1,0'&$'%&
#+0"%)(%&)+D&D%0"%)(%&.,$$1+(&1+&$'%&(0"%%+&$1&
%+$%"&J1,"&F1)*&)+D&$1&(%*%0$&1$'%"&2)"#).*%(&31"&$'%&
E1"\1,$4&C'%&(0"%%+&E#**&('1E&$'%&D,")$#1+&)+D&D#(:
$)+0%&13&$'%&E1"\1,$c&)+D&$'%&)//"1e#-)$%&+,-.%"&
13&0)*1"#%(&J1,&E#**&.,"+&D,"#+F&$'%&E1"\1,$4&
4. Start the workout.
&&C1,0'&$'%&5$)"$&.,$$1+&$1&($)"$&$'%&E1"\1,$4&
&&C'%&E1"\1,$&E#**&3,+0$#1+&#+&$'%&()-%&E)J&)(&$'%&
-)+,)*&-1D%&G(%%&/)F%&T>H4&
&&L(&J1,&%e%"0#(%c&\%%/&J1,"&/%D)*#+F&(/%%D&+%)"&
$'%&$)"F%$&"/-4&C'%&$)"F%$&K1+%&-%$%"&E#**&/"1-/$&
J1,&$1&#+0"%)(%c&D%0"%)(%c&1"&-)#+$)#+&J1,"&/%D)*:
#+F&(/%%D4&C1&2#%E&$'%&$)"F%$&K1+%&-%$%"c&3*#0\&1"&
(*#D%&$'%&(0"%%+4
IMPORTANT: The target rpm is intended only to
provide motivation. Your actual pedaling speed
may be slower than the target rpm. Make sure
to pedal at a speed that is comfortable for you.
&&C'%&E1"\1,$&E#**&01+$#+,%&,+$#*&J1,&"%)0'&$'%&F1)*&
$')$&J1,&(%$4&L&E1"\1,$&(,--)"J&E#**&)//%)"&1+&
$'%&(0"%%+4&L3$%"&J1,&2#%E&$'%&E1"\1,$&(,--)"Jc&
$1,0'&$'%&A#+#('&.,$$1+&$1&"%$,"+&$1&$'%&-)#+&-%+,4&
X1,&-)J&)*(1&.%&).*%&$1&%#$'%"&()2%&1"&/,.*#('&J1,"&
"%(,*$(&,(#+F&1+%&13&$'%&1/$#1+(&1+&$'%&(0"%%+4
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories that
you burn will depend on various factors, such
as your weight. In addition, if you manually
change the resistance or incline of the ramp
during the workout, the number of calories you
burn will be affected.
5. Follow your progress.
& 5%%&($%/&>&1+&/)F%&T>4
6. Measure your heart rate if desired.
&&5%%&($%/&[&1+&/)F%&T[4
7. Turn on the fan if desired.
&&5%%&($%/&B&1+&/)F%&T[4
8. When you are finished exercising, unplug the
power cord.
5%%&($%/&<&1+&/)F%&T[4
28
HOW TO USE AN IFIT WORKOUT
61$%I&C1&,(%&)+&#A#$&E1"\1,$c&J1,&-,($&')2%&)00%((&
$1&)&E#"%*%((&+%$E1"\&G(%%&Y8!&C8&U5P&CYP&
!NMPRP55&6PC!8M]&?87P&1+&/)F%&V94&L+&#A#$&
)001,+$&#(&)*(1&"%b,#"%D4
1. Begin pedaling or press any button on the
console to turn on the console.
&&5%%&Y8!&C8&CUM6&86&CYP&S8!PM&1+&
/)F%&TT4
2. Select the main menu.
&&5%%&($%/&T&1+&/)F%&T>4&
3. Log in to your iFit account.
&&N3&J1,&')2%&+1$&)*"%)DJ&D1+%&(1c&$1,0'&$'%&R1F#+&
.,$$1+&$1&*1F&#+&$1&J1,"&#A#$&)001,+$4&C'%&(0"%%+&
E#**&)(\&31"&J1,"&#A#$401-&,(%"+)-%&)+D&/)((E1"D4&
P+$%"&$'%-&)+D&$1,0'&$'%&R1F#+&.,$$1+4&C1,0'&$'%&
Q)+0%*&.,$$1+&$1&%e#$&$'%&*1F#+&(0"%%+4
&&C1&(E#$0'&,(%"(&E#$'#+&J1,"&#A#$&)001,+$c&$1,0'&$'%&
,(%"&.,$$1+&)$&$'%&.1$$1-&13&$'%&(0"%%+4&N3&-1"%&
$')+&1+%&,(%"&#(&)((10#)$%D&E#$'&$'%&)001,+$c&)&*#($&
13&,(%"(&E#**&)//%)"4&C1,0'&$'%&+)-%&13&$'%&D%(#"%D&
,(%"4
4. Select an iFit workout.
&&C1&D1E+*1)D&)+&#A#$&E1"\1,$&#+&J1,"&(0'%D,*%c&
$1,0'&$'%&?)/c&C")#+c&^#D%1c&1"&R1(%&!$4&.,$$1+&
$1&D1E+*1)D&$'%&+%e$&E1"\1,$&13&$')$&$J/%&#+&J1,"&
(0'%D,*%4&61$%I&X1,&-)J&.%&).*%&$1&)00%((&D%-1&
E1"\1,$(&$'"1,F'&$'%(%&1/$#1+(c&%2%+&J1,&D1&+1$&
*1F&#+&$1&)+&#A#$&)001,+$4
&&C1&01-/%$%&#+&)&")0%&$')$&J1,&')2%&/"%2#1,(*J&
(0'%D,*%Dc&$1,0'&$'%&Q1-/%$%&.,$$1+4&C1&2#%E&J1,"&
!1"\1,$&Y#($1"Jc&$1,0'&$'%&C")0\&.,$$1+4&C1&,(%&)&
(%$:):F1)*&E1"\1,$c&$1,0'&$'%&5%$&L&O1)*&.,$$1+&
G(%%&/)F%&T<H4&61$%I&X1,&0)+&)*(1&/"%((&1+%&13&
$'%&#A#$&.,$$1+(&1+&$'%&01+(1*%4
&&W%31"%&(1-%&E1"\1,$(&E#**&D1E+*1)Dc&J1,&-,($&)DD&
$'%-&$1&J1,"&(0'%D,*%&1+&#A#$401-4&
For more information about the iFit workouts,
please see www.iFit.com.
&&!'%+&J1,&(%*%0$&)+&#A#$&E1"\1,$c&$'%&(0"%%+&E#**&
('1E&$'%&+)-%c&D,")$#1+c&)+D&D#($)+0%&13&$'%&E1"\:
1,$4&C'%&(0"%%+&E#**&)*(1&('1E&$'%&)//"1e#-)$%&
+,-.%"&13&0)*1"#%(&J1,&E#**&.,"+&D,"#+F&$'%&E1"\:
1,$4&N3&J1,&(%*%0$&)&01-/%$#$#1+&E1"\1,$c&$'%&D#(/*)J&
E#**&01,+$&D1E+&$1&$'%&.%F#++#+F&13&$'%&")0%4
5. Start the workout.
& 5%%&($%/&>&1+&/)F%&TB4
&&7,"#+F&(1-%&E1"\1,$(c&$'%&21#0%&13&)&/%"(1+)*&
$")#+%"&E#**&F,#D%&J1,&$'"1,F'&J1,"&E1"\1,$&
G(%%&Y8!&C8&U5P&CYP&58U67&5X5CP?&1+&
/)F%&VTH4&
6. Follow your progress.
&&5%%&($%/&>&1+&/)F%&T>4&C'%&(0"%%+&-)J&)*(1&
('1E&)&-)/&13&$'%&$")#*&J1,&)"%&E)*\#+F&1"&",++#+F4
&&7,"#+F&)&01-/%$#$#1+&E1"\1,$c&$'%&(0"%%+&E#**&('1E&
$'%&(/%%D(&13&$'%&")0%"(&)+D&$'%&D#($)+0%(&$'%J&
')2%&$")2%*%D4&C'%&(0"%%+&E#**&)*(1&('1E&$'%&+,-:
.%"(&13&(%01+D(&$')$&$'%&1$'%"&")0%"(&)"%&)'%)D&13&
J1,&1"&.%'#+D&J1,4
7. Measure your heart rate if desired.
&&5%%&($%/&[&1+&/)F%&T[4
8. Turn on the fan if desired.
&&5%%&($%/&B&1+&/)F%&T[4
9. When you are finished exercising, unplug the
power cord.
5%%&($%/&<&1+&/)F%&T[4
For more information about iFit, go to
www.iFit.com.
29
HOW TO USE THE EQUIPMENT SETTINGS MODE
1. Select the settings main menu.
&&C,"+&1+&$'%&01+(1*%&)+D&(%*%0$&$'%&-)#+&-%+,&
G(%%&($%/(&9&)+D&T&1+&/)F%&T>H4&C'%+c&$1,0'&$'%&
F%)"(&.,$$1+&)$&$'%&.1$$1-&13&$'%&(0"%%+&$1&(%*%0$&
$'%&(%$$#+F(&-)#+&-%+,4
&&61$%I&X1,&0)+&)*(1&/"%((&$'%&0%+$%"&.,$$1+&1+&$'%&
01+(1*%&$1&(%*%0$&$'%&(%$$#+F(&-)#+&-%+,4
2. Select the equipment settings mode.
&&N+&$'%&(%$$#+F(&-)#+&-%+,c&$1,0'&$'%&Pb,#/-%+$&
5%$$#+F(&.,$$1+4
&&61$%I&N$&-)J&.%&+%0%(()"J&$1&(0"1**&$'%&(0"%%+&$1&
2#%E&)**&$'%&-%+,&1/$#1+(4
3. Select a language.
&&C1&(%*%0$&)&*)+F,)F%c&$1,0'&$'%&R)+F,)F%&.,$$1+&
)+D&(%*%0$&$'%&D%(#"%D&*)+F,)F%4&61$%I&C'#(&3%)$,"%&
-)J&+1$&.%&%+).*%D4
4. Select a time zone.
&&C1&(%*%0$&)&$#-%&K1+%c&$1,0'&$'%&C#-%K1+%&.,$$1+&
)+D&(%*%0$&$'%&D%(#"%D&$#-%&K1+%4&C'%+c&$1,0'&$'%&
.)0\&.,$$1+&1+&$'%&(0"%%+4
5. Turn on or turn off the display demo mode.
&&C'%&01+(1*%&3%)$,"%(&)&D#(/*)J&D%-1&-1D%c&
D%(#F+%D&$1&.%&,(%D&$'%&%**#/$#0)*&#(&D#(/*)J%D&
#+&)&($1"%4&!'#*%&$'%&D%-1&-1D%&#(&$,"+%D&1+c&$'%&
(0"%%+&E#**&('1E&)&D%-1&/"%(%+$)$#1+4&
&&C1&$,"+&1+&1"&$,"+&133&$'%&D#(/*)J&D%-1&-1D%c&3#"($&
$1,0'&$'%&7%-1&?1D%&.,$$1+4&6%e$c&$1,0'&$'%&8+&
0'%0\.1e&1"&$'%&833&0'%0\.1e4&C'%+c&$1,0'&$'%&
.)0\&.,$$1+&1+&$'%&(0"%%+4
6. Enable or disable a passcode.
&&C'%&01+(1*%&3%)$,"%(&)&0'#*D&()3%$J&/)((01D%c&
D%(#F+%D&$1&/"%2%+$&,+),$'1"#K%D&,(%"(&3"1-&,(#+F&
$'%&%**#/$#0)*4
&&C1,0'&$'%&S)((01D%&.,$$1+4&C1&%+).*%&)&/)((01D%c&
$1,0'&$'%&P+).*%&0'%0\.1e4&C'%+c&%+$%"&)&>:D#F#$&
/)((01D%&13&J1,"&0'1#0%4&C1,0'&5)2%&$1&,(%&$'#(&
/)((01D%4&C1,0'&Q)+0%*&$1&"%$,"+&$1&$'%&%b,#/-%+$&
(%$$#+F(&-1D%&)+D&+1$&,(%&)&/)((01D%4&C1&D#().*%&
$'%&/)((01D%c&$1,0'&$'%&7#().*%&0'%0\.1e4
&&61$%I&N3&)&/)((01D%&#(&%+).*%Dc&$'%&01+(1*%&E#**&
"%F,*)"*J&)(\&31"&J1,&$1&%+$%"&$'%&/)((01D%4&C'%&
01+(1*%&E#**&"%-)#+&*10\%D&,+$#*&$'%&01""%0$&/)((:
01D%&#(&%+$%"%D4&IMPORTANT: If you forget your
passcode, enter the following master passcode
to unlock the console: 1985.
7. Enable or disable the Internet browser.
&&C1&%+).*%&1"&D#().*%&$'%&N+$%"+%$&."1E(%"c&3#"($&
$1,0'&$'%&W"1E(%"&.,$$1+4&6%e$c&$1,0'&$'%&P+).*%&
0'%0\.1e&1"&$'%&7#().*%&0'%0\.1e4&C'%+c&$1,0'&$'%&
.)0\&.,$$1+&1+&$'%&(0"%%+4
8. Select the unit of measurement.
&&C1,0'&$'%&U5d?%$"#0&.,$$1+&$1&2#%E&$'%&(%*%0$%D&
,+#$&13&-%)(,"%-%+$4&6%e$c&$1,0'&$'%&0'%0\.1e&31"&
$'%&D%(#"%D&,+#$&13&-%)(,"%-%+$4&C'%+c&$1,0'&$'%&
.)0\&.,$$1+&1+&$'%&(0"%%+4
9. Select an update time.
&&C1&(%*%0$&)&$#-%&31"&),$1-)$#0&01+(1*%&,/D)$%(c&
$1,0'&$'%&U/D)$%&C#-%&.,$$1+&)+D&(%*%0$&$'%&
D%(#"%D&$#-%4&C'%+c&$1,0'&$'%&.)0\&.,$$1+&1+&$'%&
(0"%%+4
IMPORTANT: You must still unplug the power
cord after using your elliptical. Set the update
time for a time when you normally use your
elliptical and will be available to unplug the
power cord after an update.
10. Enable or disable street view.
&&7,"#+F&(1-%&E1"\1,$(c&$'%&(0"%%+&-)J&('1E&)&
-)/4&C1&%+).*%&1"&D#().*%&$'%&($"%%$&2#%E&3%)$,"%&13&
$'%&-)/(c&3#"($&$1,0'&$'%&5$"%%$&^#%E&.,$$1+4&6%e$c&
$1,0'&$'%&P+).*%&0'%0\.1e&1"&$'%&7#().*%&0'%0\:
.1e4&C'%+c&$1,0'&$'%&.)0\&.,$$1+&1+&$'%&(0"%%+4
11. Exit the equipment settings mode.
&&C1&%e#$&$'%&%b,#/-%+$&(%$$#+F(&-1D%c&$1,0'&$'%&
.)0\&.,$$1+&1+&$'%&(0"%%+4&
30
HOW TO USE THE MAINTENANCE MODE
1. Select the settings main menu.
& 5%%&($%/&9&1+&/)F%&T=4
2. Select the maintenance mode.
&&N+&$'%&(%$$#+F(&-)#+&-%+,c&$1,0'&$'%&?)#+$%+)+0%&
.,$$1+&$1&%+$%"&$'%&-)#+$%+)+0%&-1D%4&
&&C'%&-)#+$%+)+0%&-1D%&-)#+&(0"%%+&E#**&('1E&
#+31"-)$#1+&).1,$&$'%&01+(1*%&)+D&$'%&E#"%*%((&
+%$E1"\4
3. Update the console firmware.
&&A1"&$'%&.%($&"%(,*$(c&"%F,*)"*J&0'%0\&31"&3#"-E)"%&
,/D)$%(4
&&C1,0'&$'%&A#"-E)"%&U/D)$%&.,$$1+&$1&0'%0\&31"&
3#"-E)"%&,/D)$%(&,(#+F&J1,"&E#"%*%((&+%$E1"\4&C'%&
,/D)$%&E#**&.%F#+&),$1-)$#0)**J4&
IMPORTANT: To avoid damaging the elliptical,
do not turn off the power while the firmware is
being updated.
&&C'%&(0"%%+&E#**&('1E&$'%&/"1F"%((&13&$'%&,/D)$%4&
!'%+&$'%&,/D)$%&#(&01-/*%$%c&$'%&%**#/$#0)*&E#**&$,"+&&
133&)+D&$'%+&$,"+&.)0\&1+4&N3&#$&D1%(&+1$c&/"%((&$'%&
/1E%"&(E#$0'&#+$1&$'%&133&/1(#$#1+4&!)#$&31"&(%2%")*&
(%01+D(c&)+D&$'%+&/"%((&$'%&/1E%"&(E#$0'&#+$1&$'%&
"%(%$&/1(#$#1+4&61$%I&N$&-)J&$)\%&)&3%E&-#+,$%(&31"&
$'%&01+(1*%&$1&.%&"%)DJ&31"&,(%4
&61$%I&800)(#1+)**Jc&)&3#"-E)"%&,/D)$%&-)J&0),(%&
J1,"&01+(1*%&$1&3,+0$#1+&(*#F'$*J&D#33%"%+$*J4&C'%(%&
,/D)$%(&)"%&)*E)J(&D%(#F+%D&$1&#-/"12%&J1,"&%e%":
0#(%&%e/%"#%+0%4
4. Calibrate the incline of the ramp.
&&C1,0'&$'%&Q)*#.")$%&N+0*#+%&.,$$1+4&C'%+c&$1,0'&$'%&
W%F#+&.,$$1+&$1&0)*#.")$%&$'%&#+0*#+%&13&$'%&")-/4&
C'%&")-/&E#**&),$1-)$#0)**J&"#(%&$1&$'%&-)e#-,-&
#+0*#+%&*%2%*c&*1E%"&$1&$'%&-#+#-,-&#+0*#+%&*%2%*c&
)+D&$'%+&"%$,"+&$1&$'%&($)"$#+F&/1(#$#1+4&C'#(&E#**&
0)*#.")$%&$'%&#+0*#+%4&S"%((&$'%&Q)+0%*&.,$$1+&$1&
"%$,"+&$1&$'%&-)#+$%+)+0%&-1D%4&!'%+&$'%&#+0*#+%&
#(&0)*#.")$%Dc&$1,0'&$'%&A#+#('&.,$$1+4
IMPORTANT: Keep pets, feet, and other objects
away from the elliptical while the incline is
calibrating.
5. Calibrate the screen.
&&N3&$'%&(0"%%+&#(&+1$&/"1/%"*J&0)*#.")$%Dc&#$&E#**&.%&
D#33#0,*$&31"&J1,&$1&$1,0'&$'%&01""%0$&.,$$1+(&1+&$'%&
(0"%%+4&C1&0)*#.")$%&$'%&(0"%%+c&$1,0'&$'%&Q)*#.")$%&
50"%%+&.,$$1+4&L&(-)**&$)"F%$&E#**&)//%)"&1+&$'%&
(0"%%+4&61$%I&C1,0'&$'%&Q)+0%*&.,$$1+&$1&"%$,"+&$1&
$'%&-)#+$%+)+0%&-1D%4
&&C1,0'&$'%&0%+$%"&13&$'%&$)"F%$4&C'%+c&$1,0'&$'%&"%($&
13&$'%&$)"F%$(4&L3$%"&(%2%")*&(%01+D(c&$'%&01+(1*%&
E#**&%e#$&$'%&0)*#.")$#1+&-1D%4
6. View machine information.
&&C1,0'&$'%&?)0'#+%&N+31&.,$$1+&$1&2#%E&#+31"-)$#1+&
).1,$&J1,"&%**#/$#0)*4&L3$%"&J1,&2#%E&$'%&#+31"-)$#1+c&
$1,0'&$'%&.)0\&.,$$1+&1+&$'%&(0"%%+4
7. Find keycodes.
&&C'#(&1/$#1+&#(&#+$%+D%D&$1&.%&,(%D&.J&(%"2#0%&
$%0'+#0#)+(&$1&#D%+$#3J&E'%$'%"&)&0%"$)#+&.,$$1+&#(&
E1"\#+F&01""%0$*J4
8. Exit the maintenance mode.
&&C1&%e#$&$'%&-)#+$%+)+0%&-1D%c&/"%((&$'%&.)0\&.,$:
$1+&1+&$'%&01+(1*%4
31
HOW TO USE THE WIRELESS NETWORK MODE
C'%&01+(1*%&3%)$,"%(&)&E#"%*%((&+%$E1"\&-1D%&$')$&
)**1E(&J1,&$1&(%$&,/&)&E#"%*%((&+%$E1"\&01++%0$#1+4
61$%I&X1,&-,($&')2%&J1,"&1E+&E#"%*%((&+%$E1"\&)+D&
)+&;`T499.dFd+&"1,$%"&E#$'&55N7&."1)D0)($&%+).*%D&
G'#DD%+&+%$E1"\(&)"%&+1$&(,//1"$%DH4
1. Select the settings main menu.
& 5%%&($%/&9&1+&/)F%&T=4
2. Select the wireless network mode.
&&N+&$'%&(%$$#+F(&-)#+&-%+,c&$1,0'&$'%&6%$E1"\&
5%$,/&.,$$1+&$1&%+$%"&$'%&E#"%*%((&+%$E1"\&-1D%4
&&61$%I&X1,&0)+&)*(1&$1,0'&$'%&E#"%*%((&(J-.1*&$1&
%+$%"&$'%&E#"%*%((&+%$E1"\&-1D%4
3. Enable Wi-Fi.
&&?)\%&(,"%&$')$&$'%&!#:A#&0'%0\.1e&#(&-)"\%D&E#$'&
)&F"%%+&0'%0\-)"\4&N3&#$&#(&+1$c&$1,0'&$'%&!#:A#&
-%+,&1/$#1+&1+0%&)+D&E)#$&31"&)&3%E&(%01+D(4&C'%&
01+(1*%&E#**&(%)"0'&31"&)2)#*).*%&E#"%*%((&+%$E1"\(4&
4. Set up and manage a wireless network
connection.
&&!'%+&!#:A#&#(&%+).*%Dc&$'%&(0"%%+&E#**&('1E&)&*#($&
13&)2)#*).*%&+%$E1"\(4&61$%I&N$&-)J&$)\%&(%2%")*&
(%01+D(&31"&$'%&*#($&13&E#"%*%((&+%$E1"\(&$1&)//%)"4
&&?)\%&(,"%&$')$&$'%&0'%0\.1e&1+&$'%&6%$E1"\&
+1$#3#0)$#1+&-%+,&1/$#1+&#(&-)"\%D&E#$'&)&F"%%+&
0'%0\-)"\&$1&')2%&$'%&01+(1*%&+1$#3J&J1,&E'%+&)&
E#"%*%((&+%$E1"\&#(&E#$'#+&")+F%&)+D&)2)#*).*%4
&&&61$%I&X1,&-,($&')2%&J1,"&1E+&E#"%*%((&+%$E1"\&
)+D&)+&;`T499.dFd+&"1,$%"&E#$'&55N7&."1)D0)($&
%+).*%D&G'#DD%+&+%$E1"\(&)"%&+1$&(,//1"$%DH4&
&&!'%+&)&*#($&13&+%$E1"\(&)//%)"(c&$1,0'&$'%&D%(#"%D&
+%$E1"\4&61$%I&X1,&E#**&+%%D&$1&\+1E&J1,"&+%$E1"\&
+)-%&G55N7H4&N3&J1,"&+%$E1"\&')(&)&/)((E1"Dc&J1,&
E#**&)*(1&+%%D&$1&\+1E&$'%&/)((E1"D4
&&L+&#+31"-)$#1+&.1e&E#**&)(\&J1,&E)+$&$1&01++%0$&
$1&$'%&E#"%*%((&+%$E1"\4&C1,0'&$'%&Q1++%0$&.,$$1+&
$1&01++%0$&$1&$'%&+%$E1"\&1"&$1,0'&$'%&Q)+0%*&.,$:
$1+&$1&"%$,"+&$1&$'%&*#($&13&+%$E1"\(4&N3&$'%&+%$E1"\&
')(&)&/)((E1"Dc&$1,0'&$'%&/)((E1"D&%+$"J&.1e4&L&
\%J.1)"D&E#**&)//%)"&1+&$'%&(0"%%+4&C1&2#%E&$'%&
/)((E1"D&)(&J1,&$J/%&#$c&$1,0'&$'%&5'1E&S)((E1"D&
0'%0\.1e4
&&C1&,(%&$'%&\%J.1)"Dc&(%%&Y8!&C8&U5P&CYP&
C8UQY&5QMPP6&1+&/)F%&TT4
&&!'%+&$'%&01+(1*%&#(&01++%0$%D&$1&J1,"&E#"%*%((&
+%$E1"\c&$'%&!#A#&-%+,&1/$#1+&)$&$'%&$1/&13&$'%&
(0"%%+&E#**&D#(/*)J&$'%&E1"D&Q866PQCP74&
&&C1&D#(01++%0$&3"1-&)&E#"%*%((&+%$E1"\c&(%*%0$&$'%&
E#"%*%((&+%$E1"\&)+D&$'%+&$1,0'&$'%&A1"F%$&.,$$1+4
&&N3&J1,&)"%&')2#+F&/"1.*%-(&01++%0$#+F&$1&)+&
%+0"J/$%D&+%$E1"\c&-)\%&(,"%&$')$&J1,"&/)((E1"D&
#(&01""%0$4&61$%I&S)((E1"D(&)"%&0)(%:(%+(#$#2%4
&&61$%I&C'%&#A#$&-1D%&(,//1"$(&,+(%0,"%D&)+D&
(%0,"%D&G!PSc&!SLc&)+D&!SLTH&%+0"J/$#1+4&L&
."1)D.)+D&01++%0$#1+&#(&"%01--%+D%Di&/%"31":
-)+0%&D%/%+D(&1+&01++%0$#1+&(/%%D4&
Note: If you have questions after following
these instructions, go to support.iFit.com for
assistance.
5. Exit the wireless network mode.
&&C1&%e#$&$'%&E#"%*%((&+%$E1"\&-1D%c&/"%((&$'%&.)0\&
.,$$1+4
32
HOW TO USE THE SOUND SYSTEM
C1&/*)J&-,(#0&1"&),D#1&.11\(&$'"1,F'&$'%&01+(1*%&
(1,+D&(J($%-c&J1,&-,($&01++%0$&J1,"&?SV&/*)J%"c&Q7&
/*)J%"c&1"&1$'%"&/%"(1+)*&),D#1&/*)J%"&$1&$'%&01+(1*%4&
S*,F&1+%&%+D&13&J1,"&),D#1&E#"%&#+$1&$'%&),D#1&a)0\&
1+&$'%&01+(1*%4&C'%+c&/*,F&$'%&1$'%"&%+D&#+$1&)&a)0\&
1+&J1,"&?SV&/*)J%"c&Q7&/*)J%"c&1"&1$'%"&/%"(1+)*&
),D#1&/*)J%"4&Make sure that your audio wire is fully
plugged in.&
6%e$c&/"%((&$'%&/*)J&.,$$1+&
1+&J1,"&?SV&/*)J%"c&Q7&
/*)J%"c&1"&1$'%"&/%"(1+)*&
),D#1&/*)J%"4&C'%+c&)Da,($&
$'%&21*,-%&*%2%*&1+&J1,"&
/%"(1+)*&),D#1&/*)J%"&1"&
/"%((&$'%&21*,-%&#+0"%)(%&)+D&D%0"%)(%&.,$$1+(&1+&
$'%&01+(1*%4&
N3&J1,&)"%&,(#+F&)&/%"(1+)*&Q7&/*)J%"&)+D&$'%&Q7&
(\#/(c&(%$&$'%&Q7&/*)J%"&1+&$'%&3*11"&1"&)+1$'%"&3*)$&
(,"3)0%&#+($%)D&13&1+&$'%&01+(1*%4
HOW TO USE THE INTERNET BROWSER
61$%I&C1&,(%&$'%&N+$%"+%$&."1E(%"c&J1,&-,($&')2%&
)00%((&$1&)&E#"%*%((&+%$E1"\&#+0*,D#+F&)&E#"%*%((&
"1,$%"&G;`T499.dFd+H&E#$'&55N7&."1)D0)($&%+).*%D&G'#D:
D%+&+%$E1"\(&)"%&+1$&(,//1"$%DH4
C1&1/%+&$'%&N+$%"+%$&."1E(%"c&$1,0'&$'%&F*1.%&.,$$1+&)$&
$'%&.1$$1-&13&$'%&(0"%%+4&C'%+c&(%*%0$&)&E%.(#$%4
C1&+)2#F)$%&$'%&N+$%"+%$&."1E(%"c&$1,0'&$'%&W)0\c&
M%3"%('c&)+D&A1"E)"D&.,$$1+(&1+&$'%&(0"%%+4&C1&%e#$&
$'%&N+$%"+%$&."1E(%"c&$1,0'&$'%&M%$,"+&.,$$1+&1+&$'%&
(0"%%+4
&C1&,(%&$'%&\%J.1)"Dc&(%%&Y8!&C8&U5P&CYP&C8UQY&
5QMPP6&1+&/)F%&TT4
C1&%+$%"&)&D#33%"%+$&E%.&)DD"%((&#+&$'%&UMR&.)"c&3#"($c&
(*#D%&J1,"&3#+F%"&D1E+&$'%&(0"%%+&$1&2#%E&$'%&UMR&.)"c&
#3&+%0%(()"J4&C'%+c&$1,0'&$'%&UMR&.)"c&,(%&$'%&\%J:
.1)"D&$1&%+$%"&$'%&)DD"%((c&)+D&$1,0'&$'%&O1&.,$$1+4
61$%I&!'#*%&J1,&)"%&,(#+F&$'%&N+$%"+%$&."1E(%"c&$'%&
"%(#($)+0%c&")-/c&3)+c&)+D&21*,-%&.,$$1+(&E#**&($#**&
3,+0$#1+c&.,$&$'%&E1"\1,$&.,$$1+(&E#**&+1$&3,+0$#1+4
Note: If you have questions after following these
instructions, go to support.ifit.com for assistance.
33
N&+(/%0$&)+D&$#F'$%+&)**&/)"$(&13&$'%&%**#/$#0)*&"%F,*)"*J4&
M%/*)0%&)+J&E1"+&/)"$(&#--%D#)$%*J4&
C1&0*%)+&$'%&%**#/$#0)*c&,(%&)&D)-/&0*1$'&)+D&)&(-)**&
)-1,+$&13&-#*D&(1)/4&IMPORTANT: To avoid damage
to the console, keep liquids away from the console
and keep the console out of direct sunlight.
CONSOLE TROUBLESHOOTING
N3&$'%&01+(1*%&D1%(&+1$&D#(/*)J&J1,"&'%)"$&")$%&E'%+&
J1,&'1*D&$'%&')+DF"#/&'%)"$&")$%&-1+#$1"c&1"&$'%&D#(:
/*)J%D&'%)"$&")$%&)//%)"(&$1&.%&$11&'#F'&1"&$11&*1Ec&(%%&
($%/&[&1+&/)F%&T[4&
N3&$'%&01+(1*%&D1%(&+1$&D#(/*)J&J1,"&'%)"$&")$%&
E'%+&J1,&,(%&$'%&0'%($&'%)"$&")$%&-1+#$1"c&(%%&
CM8UWRP5Y88CN6O&1+&/)F%&9<4
HOW TO CALIBRATE THE RAMP
N3&$'%&")-/&#(&+1$&3,+0$#1+#+F&/"1/%"*Jc&$'%&")-/&-)J&
+%%D&$1&.%&0)*#.")$%D4&C1&0)*#.")$%&$'%&")-/c&/"%((&)+D&
'1*D&$'%&*%3$&8+.1)"D&!1"\1,$&.,$$1+&31"&(%2%")*&(%0:
1+D(&,+$#*&$'%&$%($&-1D%&)//%)"(&#+&$'%&D#(/*)J4
S"%((&$'%&*%3$&8+.1)"D&!1"\1,$&.,$$1+&)F)#+4&C'%+c&
/"%((&$'%&m,#0\&S1E%"&M)-/&#+0"%)(%&1"&D%0"%)(%&
.,$$1+&$1&0)*#.")$%&$'%&")-/4&C'%&")-/&E#**&-12%&
,/E)"D&)+D&D1E+E)"D&)(&#$&0)*#.")$%(4
!'%+&$'%&")-/&($1/(&-12#+Fc&$'%&")-/&#(&0)*#.")$%D4&
C'%+c&/"%((&$'%&*%3$&8+.1)"D&!1"\1,$&.,$$1+&"%/%)$:
%D*J&$1&%e#$&$'%&0)*#.")$#1+&-1D%4
MAINTENANCE AND TROUBLESHOOTING
FCC INFORMATION
C'#(&%b,#/-%+$&')(&.%%+&$%($%D&)+D&31,+D&$1&01-/*J&E#$'&$'%&*#-#$(&31"&)&Q*)((&W&D#F#$)*&D%2#0%c&/,"(,)+$&$1&/)"$&
9[Q&13&$'%&AQQ&M,*%(4&C'%(%&*#-#$(&)"%&D%(#F+%D&$1&/"12#D%&"%)(1+).*%&/"1$%0$#1+&)F)#+($&')"-3,*&#+$%"3%"%+0%&
#+&)&"%(#D%+$#)*&#+($)**)$#1+4&C'#(&%b,#/-%+$&F%+%")$%(c&,(%(c&)+D&0)+&")D#)$%&")D#1&3"%b,%+0J&%+%"FJ&)+Dc&+1$&
#+($)**%D&)+D&,(%D&#+&)001"D)+0%&E#$'&$'%&#+($",0$#1+(c&-)J&0),(%&')"-3,*&#+$%"3%"%+0%&$1&")D#1&01--,+#0)$#1+(4&
Y1E%2%"c&$'%"%&#(&+1&F,)")+$%%&$')$&#+$%"3%"%+0%&E#**&+1$&100,"&#+&)&/)"$#0,*)"&#+($)**)$#1+4&N3&$'#(&%b,#/-%+$&D1%(&
0),(%&')"-3,*&#+$%"3%"%+0%&$1&")D#1&1"&$%*%2#(#1+&"%0%/$#1+c&E'#0'&0)+&.%&D%$%"-#+%D&.J&$,"+#+F&$'%&%b,#/-%+$&133&
)+D&1+c&$"J&$1&01""%0$&$'%&#+$%"3%"%+0%&.J&1+%&1"&-1"%&13&$'%&31**1E#+F&-%)(,"%(I&
f& M%1"#%+$&1"&"%*10)$%&$'%&"%0%#2#+F&)+$%++)4
f& N+0"%)(%&$'%&(%/)")$#1+&.%$E%%+&$'%&%b,#/-%+$&)+D&$'%&"%0%#2%"4
f& Q1++%0$&$'%&%b,#/-%+$&#+$1&)+&1,$*%$&1+&)&0#"0,#$&D#33%"%+$&3"1-&$')$&$1&E'#0'&$'%&"%0%#2%"&#(&01++%0$%D4&
f& Q1+(,*$&$'%&D%)*%"&1"&)+&%e/%"#%+0%D&")D#1dC^&$%0'+#0#)+&31"&'%*/4&
FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to
computer or peripheral devices. Changes or modifications not expressly approved by the party respon-
sible for compliance could void the user%s authority to operate this equipment.
IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the console
must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or
transmitter.
Note: The console contains FCC ID: OMC310900.
34
EXERCISE GUIDELINES
C'%(%&F,#D%*#+%(&E#**&'%*/&J1,&$1&/*)+&J1,"&%e%"0#(%&
/"1F")-4&A1"&D%$)#*%D&%e%"0#(%&#+31"-)$#1+c&1.$)#+&)&
"%/,$).*%&.11\&1"&01+(,*$&J1,"&/'J(#0#)+4&M%-%-.%"c&
/"1/%"&+,$"#$#1+&)+D&)D%b,)$%&"%($&)"%&%((%+$#)*&31"&
(,00%((3,*&"%(,*$(4&
EXERCISE INTENSITY
!'%$'%"&J1,"&F1)*&#(&$1&.,"+&3)$&1"&$1&($"%+F$'%+&J1,"&
0)"D#12)(0,*)"&(J($%-c&%e%"0#(#+F&)$&$'%&/"1/%"&#+$%+:
(#$J&#(&$'%&\%J&$1&)0'#%2#+F&"%(,*$(4&X1,&0)+&,(%&J1,"&
'%)"$&")$%&)(&)&F,#D%&$1&3#+D&$'%&/"1/%"&#+$%+(#$J&*%2%*4&
C'%&0')"$&.%*1E&('1E(&"%01--%+D%D&'%)"$&")$%(&31"&
3)$&.,"+#+F&)+D&)%"1.#0&%e%"0#(%4
C1&3#+D&$'%&/"1/%"&#+$%+(#$J&*%2%*c&3#+D&J1,"&)F%&)$&$'%&
.1$$1-&13&$'%&0')"$&G)F%(&)"%&"1,+D%D&133&$1&$'%&+%)":
%($&$%+&J%)"(H4&C'%&$'"%%&+,-.%"(&*#($%D&).12%&J1,"&
)F%&D%3#+%&J1,"&g$")#+#+F&K1+%4h&C'%&*1E%($&+,-.%"&#(&
$'%&'%)"$&")$%&31"&3)$&.,"+#+Fc&$'%&-#DD*%&+,-.%"&#(&$'%&
'%)"$&")$%&31"&-)e#-,-&3)$&.,"+#+Fc&)+D&$'%&'#F'%($&
+,-.%"&#(&$'%&'%)"$&")$%&31"&)%"1.#0&%e%"0#(%4
Burning FatnC1&.,"+&3)$&%33%0$#2%*Jc&J1,&-,($&%e%":
0#(%&)$&)&*1E&#+$%+(#$J&*%2%*&31"&)&(,($)#+%D&/%"#1D&13&
$#-%4&7,"#+F&$'%&3#"($&3%E&-#+,$%(&13&%e%"0#(%c&J1,"&
.1DJ&,(%(&0)".1'JD")$%&0)*1"#%(&31"&%+%"FJ4&8+*J&)3$%"&
$'%&3#"($&3%E&-#+,$%(&13&%e%"0#(%&D1%(&J1,"&.1DJ&.%F#+&
$1&,(%&($1"%D&3)$&0)*1"#%(&31"&%+%"FJ4&N3&J1,"&F1)*&#(&$1&
.,"+&3)$c&)Da,($&$'%&#+$%+(#$J&13&J1,"&%e%"0#(%&,+$#*&J1,"&
'%)"$&")$%&#(&+%)"&$'%&*1E%($&+,-.%"&#+&J1,"&$")#+#+F&
K1+%4&A1"&-)e#-,-&3)$&.,"+#+Fc&%e%"0#(%&E#$'&J1,"&
'%)"$&")$%&+%)"&$'%&-#DD*%&+,-.%"&#+&J1,"&$")#+#+F&
K1+%4
Aerobic ExercisenN3&J1,"&F1)*&#(&$1&($"%+F$'%+&J1,"&
0)"D#12)(0,*)"&(J($%-c&J1,&-,($&/%"31"-&)%"1.#0&
%e%"0#(%c&E'#0'&#(&)0$#2#$J&$')$&"%b,#"%(&*)"F%&)-1,+$(&
13&1eJF%+&31"&/"1*1+F%D&/%"#1D(&13&$#-%4&A1"&)%"1.#0&
%e%"0#(%c&)Da,($&$'%&#+$%+(#$J&13&J1,"&%e%"0#(%&,+$#*&J1,"&
'%)"$&")$%&#(&+%)"&$'%&'#F'%($&+,-.%"&#+&J1,"&$")#+#+F&
K1+%4&
WORKOUT GUIDELINES
Warming Upn5$)"$&E#$'&[&$1&9`&-#+,$%(&13&($"%$0':
#+F&)+D&*#F'$&%e%"0#(%4&L&E)"-:,/&#+0"%)(%(&J1,"&.1DJ&
$%-/%")$,"%c&'%)"$&")$%c&)+D&0#"0,*)$#1+&#+&/"%/)")$#1+&
31"&%e%"0#(%4&
Training Zone ExercisenPe%"0#(%&31"&T`&$1&V`&-#+:
,$%(&E#$'&J1,"&'%)"$&")$%&#+&J1,"&$")#+#+F&K1+%4&G7,"#+F&
$'%&3#"($&3%E&E%%\(&13&J1,"&%e%"0#(%&/"1F")-c&D1&+1$&
\%%/&J1,"&'%)"$&")$%&#+&J1,"&$")#+#+F&K1+%&31"&*1+F%"&
$')+&T`&-#+,$%(4H&W"%)$'%&"%F,*)"*J&)+D&D%%/*J&)(&J1,&
%e%"0#(%&i&+%2%"&'1*D&J1,"&."%)$'4&
Cooling DownnA#+#('&E#$'&[&$1&9`&-#+,$%(&13&($"%$0':
#+F4&5$"%$0'#+F&#+0"%)(%(&$'%&3*%e#.#*#$J&13&J1,"&-,(0*%(&
)+D&'%*/(&$1&/"%2%+$&/1($:%e%"0#(%&/"1.*%-(4
EXERCISE FREQUENCY
C1&-)#+$)#+&1"&#-/"12%&J1,"&01+D#$#1+c&01-/*%$%&$'"%%&
E1"\1,$(&%)0'&E%%\c&E#$'&)$&*%)($&1+%&D)J&13&"%($&
.%$E%%+&E1"\1,$(4&L3$%"&)&3%E&-1+$'(&13&"%F,*)"&%e%":
0#(%c&J1,&-)J&01-/*%$%&,/&$1&3#2%&E1"\1,$(&%)0'&E%%\c&
#3&D%(#"%D4&M%-%-.%"c&$'%&\%J&$1&(,00%((&#(&$1&-)\%&
%e%"0#(%&)&"%F,*)"&)+D&%+a1J).*%&/)"$&13&J1,"&%2%"JD)J&
*#3%4
WARNING: Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
35
PART LIST
?1D%*&614&MWPR`9T9V4`&M`99VL
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& 9``& >& R%F&W%)"#+F
K e y N o . Q t y . D e s c r i p t i o n K e y N o . Q t y . D e s c r i p t i o n
36
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ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
LIMITED WARRANTY
IMPORTANT: To protect your fitness equipment with an extended service plan, see page 5.
