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Customizing Your Device
Widgets
Your device comes preloaded with widgets that provide at-a-glance information. Some widgets require a
Bluetooth connection to a compatible smartphone.
Some widgets are not visible by default. You can add them to the widget loop manually (Customizing the Widget
Loop, page 38).
ABC: Displays combined altimeter, barometer, and compass information.
Alternate time zones: Displays the current time of day in additional time zones.
Body Battery: With all day wear, displays your current Body Battery level and a graph of your level for the last
several hours.
Calendar: Displays upcoming meetings from your smartphone calendar.
Calories: Displays your calorie information for the current day.
Dog tracking: Displays your dog's location information when you have a compatible dog tracking device paired
with your Instinct device.
Floors climbed: Tracks your floors climbed and progress toward your goal.
Heart rate: Displays your current heart rate in beats per minute (bpm) and a graph of your average resting heart
rate (RHR).
Intensity minutes: Tracks your time spent participating in moderate to vigorous activities, your weekly intensity
minutes goal, and progress toward your goal.
inReach
®
controls: Allows you to send messages on your paired inReach device.
Last activity: Displays a brief summary of your last recorded activity, such as your last run, last ride, or last
swim.
Last sport: Displays a brief summary of your last recorded sport.
Moon Phase: Displays the moonrise and moonset times, along with the moon phase, based on your GPS
position.
Music controls: Provides music player controls for your smartphone.
My day: Displays a dynamic summary of your activity today. The metrics include timed activities, intensity
minutes, floors climbed, steps, calories burned, and more.
Notifications: Alerts you to incoming calls, texts, social network updates, and more, based on your smartphone
notification settings.
Pulse oximeter: Allows you to take a manual pulse oximeter reading.
Solar intensity: Displays a graph of the intensity of solar input for the last 6 hours.
Steps: Tracks your daily step count, step goal, and data for previous days.
Stress: Displays your current stress level and a graph of your stress level. You can do a breathing activity to help
you relax.
Sunrise and sunset: Displays sunrise, sunset, and civil twilight times.
VIRB controls: Provides camera controls when you have a VIRB device paired with your Instinct device.
Weather: Displays the current temperature and weather forecast.
Xero
®
device: Displays laser location information when you have a compatible Xero device paired with your
Instinct device.
Customizing Your Device 37
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