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CONSOLE DIAGRAM
}
iFitTRAINER
WORKOUTS
WORKOUT
'9:SB
TIME
i r'l r'l
l U.!_I
MPH
CALS,
mm
RESISTANCE
START
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable. When you select the manual mode of the
console, you can change the resistance of the pedals
with a touch of the dial. As you exercise, the console
will provide continuous exercise feedback. You can
even measure your heart rate using the handgrip
pulse sensor.
The console also offers ten preset trainer workouts.
Each workout automatically changes the resistance of
the pedals and prompts you to increase or decrease
your pedaling pace as it guides you through an effec-
tive workout.
In addition, there are four calorie goal workouts
designed to help you burn 150, 175, 200, or 225 calo-
ties in a 30 minute workout. The calorie goal workouts
automatically control the resistance of the pedals and
prompt you to vary your pedaling pace while counting
down the calories you burn.
The console also features the new iFIT Interactive
Workout System. The iFIT Interactive Workout System
enables the console to accept iFIT cards containing
workouts designed to help you achieve specific fitness
goals. For example, lose unwanted pounds with the 8-
week Weight Loss workout, iFIT workouts control the
resistance of the pedals while guiding you through
your workouts, iFIT cards are available separately. To
purchase iFIT cards, go to www.iFIT.com or call
the telephone number on the front cover of this
manual, iFIT cards are also available at select
stores.
To use the manual mode, see page 15. To use a
trainer workout, see page 16. To use a calorie goal
workout, see page 17. To use an iFIT workout, see
page 18. To use the information mode, see page
18.
Note: If there is a sheet of clear plastic on the face of
the console, remove the plastic.
14
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