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![](https://files.manualsfile.com/2047534-831157150/bg10.png)
MONDAY EXERCISE WEIGHT SETS REPS
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TUESDAY
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AEROBIC EXERCISE
WEDNESDAY EXERCISE WEIGHT SETS REPS
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THURSDAY
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AEROBIC EXERCISE
FRIDAY EXERCISE WEIGHT SETS REPS
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Make photocopies of this page for scheduling and recording your workouts.
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